1638 followers

Follow

Follow

Follow

1/3

22 saved

20

11

Bad cramps like me? 🤧 Try these stretches🧘🏾‍♀️🤗

If you get bad cramps like me, I know how annoying that can be. One method i use to release tension and not be in so much pain is streching.

Some streches i do include

-Butterfly

- Cat/ Cow

- Child's pose

- Resting pigeon

-Boat

- Forward fold

These help me feel less pain. I hope they can help you too. What poses or things do you guys do to release pain?

#periodhealth #lemon8challenge #stretching

2024/9/19 Edited to

Cramps can be incredibly uncomfortable, especially during menstruation or intense physical activities. Many individuals find that incorporating specific stretches into their routine can significantly lessen discomfort and promote relaxation. The Butterfly stretch, for instance, targets the hips and groin, areas that are often tense during cramps. It encourages blood flow and can help ease muscular tension. Similarly, the Cat/Cow stretch not only improves flexibility but also encourages better posture, which can alleviate pain caused by muscle stiffness. The Child's Pose is widely praised for its calming effects, allowing the back muscles to relax deeply while supporting the body’s natural alignment. Additionally, Resting Pigeon poses can deeply open the hips, releasing stress that contributes to menstrual pain. The Boat and Forward Fold stretches help to strengthen the core and elongate the spine, providing a sense of relief and balance. Integrating these stretches into your daily routine can improve not only physical well-being but also mental clarity, making them essential for holistic health. If you have your own tips or experiences with these stretches, feel free to share them and connect with others facing similar challenges.

11 comments

user318111851671

🥺🥺🥺🥺🥺🥺🥺🥺🍋🍋🍋🍋🍋🍋🍋

Related posts

Stretches for Opening Hips

Completely helps me! I love having these as my go-to-stretches for my hips! #stretchyourbody #stretchesforhips #stretches #hipopeningstretches

4691 likes

A collage showing a woman demonstrating four different glute stretches: standing pigeon, knee pull, deep squat, and pigeon pose. The image is titled '4 STRETCHES FOR GLUTE GROWTH SWIPE FOR MORE'.

A woman in a white t-shirt and blue shorts performs a standing pigeon stretch, bending forward with one ankle crossed over the opposite knee, against a dark background.

A woman in a white t-shirt and blue shorts performs a knee pull stretch, standing and pulling one knee towards her chest, against a dark background.

Stretches for glute growth

If your glutes and hips feel tight & sore, this post is for you! Spending a lot of time sitting and not enough time stretching can lead to tight glutes and hips over time. This makes it hard to get a full range of motion during glute exercises. Also, blood flow could become restricted through m

3248 likes

MUST TRY STRETCHES FOR GLUTE GROWTH!

Hey beauties! YOU NEED to try these glute stretches right after your workouts especially if you want to see growth. Doing these stretches will help you with muscle recovery and can increase overall performance. These stretches are simple yet effective especially if you do them on a daily basis. I h

5156 likes

A collage showing a woman demonstrating various glute stretches, including pigeon pose variations and a standing stretch, with text overlay 'must try stretches for glute growth'.

A woman demonstrates the pigeon glute stretch on a purple mat, first with her torso upright and then leaning forward, with instructions to perform for 30 seconds, repeat 2x.

A woman demonstrates the reclined pigeon pose on a purple mat, lying on her back with one ankle crossed over the opposite knee, with instructions to perform for 30 seconds, repeat 2x.

GROW YOUR GLUTES BY DOING THESE STRETCHES

If you are planning on growing your glutes this season, don’t miss out on these stretches. Make sure to do these before and after your workouts so that you can see maximum results. Without stretching, your glutes will not recover as effectively, especially if you’ve been sore! These movements are s

9201 likes

A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.

A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.

A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.

Steal My Morning Stretch Routine! 5 Easy Stretches

I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

5629 likes

⭐️ split stretches ⭐️

hold each position 10-30 seconds! ⏱️ #splitstraining #splits #stretches #flexibility #fitnesslifestyle

81.3K likes

A collage of four images showing a woman demonstrating different stretches for glute growth, including knee-to-chest, pigeon, and standing pigeon stretches, with the text 'must try stretches for glute growth' overlaid.

Two panels illustrate a woman performing the knee-to-chest stretch on a purple mat, lying on her back and pulling one knee towards her chest. Instructions for 30-second holds, 3 repetitions, and 15-second rests are included.

Two panels show a woman demonstrating the pigeon stretch on a purple mat, transitioning from an upright position to leaning forward. The image includes instructions for 30-second holds, 3 repetitions, and 15-second rests.

WANT TO GROW YOUR GLUTES? TRY THESE STRETCHES!!

If you are currently working out but don’t stretch before or after your workouts I HIGHLY recommend you try these stretches… not only will they help your muscles recover but they will also help you improve your flexibility and performance. Perform the following stretch exercises: 1- Knee to

1636 likes

Stretches for Hip mobility & flexibility

#hipmobilityexercises #fyp #lemon8challenge #flexibility United States

10.7K likes

4 stretches for glute growth🍑

Stretches to add to your routine for glute growth & why they work⬇️ While there are no magic stretches that can grow your glutes, stretching can help improve your mobility and range of motion. Being able to safely move your body through a greater range of motion under load will equal more gl

3458 likes

A person lies on a bed with their legs vertically against the wall, performing the 'Legs Up the Wall' pose for 1 minute as part of a bedtime yoga routine for better sleep.

A person lies on their back on a bed, hugging both knees to their chest for 30 seconds, demonstrating the 'Knees to Chest' pose in a bedtime yoga sequence.

A person lies on a bed in a 'Supine Spinal Twist' pose, with knees dropped to one side and head turned the opposite way, held for 30 seconds per side.

Stretches that helps you sleep 😴

Ditch the late-night scroll and try this super-simple in-bed yoga routine instead! 🛏️ I tried to come up with a flow that ends with you in the best position for sleep. 💤 No mat, no getting up. Just hop in bed and flow through these gentle poses for 5 minutes. In-Bed Bedtime Yoga Flow: 1. L

2961 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4924 likes

A woman lies on her back on a brown carpet, performing the "Knees to chest" stretch, holding her knees to her chest. Text overlay indicates to "Hold for 30 seconds." She wears a light grey top and white ribbed pants.

A woman lies on her back on a brown carpet, performing a spinal "Twist" stretch with her legs bent and twisted to one side. Text overlay indicates "15 seconds on each side." She wears a light grey top and white ribbed pants.

Stretches for Bloating✨

Everyone knows bloating is the absolute worst! It’s painful, uncomfortable, and annoying. I’ve looked up tons of different remedies for bloating, but none have worked as well as these stretches for me when I get bloated! The stretches to do👇 •Knees to Chest🐒 grab your knees and pull them to you

17.1K likes

Stay flexible with these stretches

Do you need help with stretching? DO THESE BEFORE WORKING OUT and I promise you won’t regret it! Dynamic Stretches focuses more on constant motion to get your body warmed up before working out! Lmk if y’all want a version of Static stretches for your post workouts. I use these exact same workou

4845 likes

5 Stretches to get your Splits🙌🏽

Unlock your splits with these essential poses! 🧘‍♀️✨ Flexibility takes time, but with consistency and the right stretches, you’ll get there. These are some of the best most effective moves to open your hips, hamstrings, and hip flexors! Tips for Success • Warm up with dynamic movements b

4163 likes

Stretches to become flexible (leg edition)✨

Hey guys!! sorry I haven’t posted in forever. I will be posting every day again!🫶🏻🫶🏻 lmk what tutorial you guys need💓 #fyp #trending #Lemon8 #flexibility #stretching

7340 likes

Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

9693 likes

Stretches to Release Trauma In Your Hips

Did you know that we hold emotional trauma in our hips? Doing deep hip opening stretches has been known to make people cry or release emotions in different ways. These are some of my favorite deep hip opening stretches to release trauma in not only the body, but in the emotions as well. Make su

2909 likes

A woman demonstrates a full front split on a mat in a gym, with text overlay 'Stretches for SPLITS SWIPE' and sparkling graphics.

A woman performs a low lunge stretch outdoors on a mat, with her arms raised overhead, and text overlay 'Low lunge'.

A woman performs a pigeon pose stretch, leaning forward onto her forearms, outdoors on a mat, with text overlay 'Pigeon'.

Stretches to do the SPLITS🤸🏻‍♀️

Unlock your splits with these essential stretches! ✨ Consistency is key, so try these moves at least x3-4/week for the best results! 1️⃣ Low Lunge Opens up your hips and stretches your quads. Keep your chest lifted and sink into the stretch for a deep release. 2️⃣ Pigeon Pose Targets y

5533 likes

A person in green activewear performs a standing forward fold stretch on a yoga mat, with text overlay "Stretches to reduce bloating." This image introduces a series of stretches aimed at alleviating bloating.

A person in green activewear performs a seated twist stretch on a yoga mat, looking over their shoulder. The text overlay identifies this as a "seated twist" pose, beneficial for reducing bloating.

A person in green activewear lies on their back on a yoga mat, holding their feet in a "happy baby" pose. This stretch is presented as a method to help reduce bloating.

Stretches to reduce bloating

The key to reducing bloating with stretches is to compress your stomach and work the air out of your intestines with each movement. In addition to the poses shown, puppy pose is another great stretch for reducing bloating, but my shoulder is sore from a dislocation so I can’t lift my arm just y

4661 likes

Release emotions with these 5 stretches ❤️

Release tension and let go of stored emotions with these five powerful hip-opening yoga stretches designed to help you release trauma in the hips and feel lighter in body and mind. The hips are known to hold onto stress, tension, and unresolved emotions, and these poses gently encourage both physic

1513 likes

🌟 5 Stretches for HIPS 🌟

TikTok gets the early drops ❤️‍🔥 follow for early access ✨ • hold each position for 10- 30 secs ⏱️ • focus on my deep breathing 😮‍💨 • Slow moments= don't rush the routine 🐌 • I always listen to my body, if i'm feeling more tight I won't stretch extensively REST days are importan

40.7K likes

Want to become more flexible? Try these stretches!

I'm currently working on improving my flexibility (mainly to do cooler positions in figure skating 🤣) Here are some of the stretches I recommend: 1. Child's Pose Start on your hands and knees, then sit back on your heels, extending your arms forward and resting your forehead on the floo

2565 likes

Tight Hips? 9 Stretches to help!

Hold each for 30 seconds then switch. I had massive results from these. #stretching #lemon8challenge #Lemon8 #lemon8wellness #Fitness #flexibility #hipstrength #Lemon8Diary #healthylifestyle #hipstretches

3240 likes

5 Stretches to get the splits

Do these daily & you will have your splits in under 3 months! 🫶🏽 #splits #flexibility #splitstraining #splitsgoals

122 likes

Hip stretches you SHOULD be doing over 40

Give these a try and come back and tell me how you do. #hipstretches #over40workout #fitover40 #fitover50 #menopausefitnesscoach

101 likes

A split image shows a woman demonstrating poor posture on the left and improved, upright posture on the right. The overlay text reads 'Improve Your POSTURE Daily Exercises', highlighting the article's focus.

A woman in a brown swimsuit performs the Sphinx Pose on a yoga mat outdoors, with lush greenery and a pool in the background. The text 'SPHINX POSE' identifies the exercise.

A woman in a brown swimsuit performs the Downward Dog pose on a yoga mat outdoors, set against a backdrop of tropical foliage and a pool. The text 'DOWNWARD DOG' is displayed.

Improve Your Posture with 3 Simple Stretches

Transform your posture with these three powerhouse poses: ✨Plank: Strengthens your core and back, providing stability that helps align your spine and supports good posture throughout the day. ✨Sphinx Pose: Opens up the chest and strengthens the lower back, encouraging an upright position and

2308 likes

Flex Those Glutes: Stretches for Maximum Mobility🍑

🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s

3968 likes

A woman in black athletic wear performs a split stretch on a mat, with text indicating "6 stretches to get your splits" and a "Swipe" instruction.

A woman in black athletic wear performs a low lunge stretch on a mat, with her arms raised, illustrating the first stretch.

A woman in black athletic wear performs a lizard stretch on a mat, leaning forward with her forearms on the mat, demonstrating the second stretch.

6 stretches to get your splits

Before stretching: warm up! I recommend stretching AFTER a workout or doing something physical. Even if you go for a 10 minute walk beforehand, it’s better than doing nothing. Hold each of these stretches for at least 30 seconds. Repeat on the other side and then try your splits on both legs.

2492 likes

A person in green activewear performs a pigeon stretch on a yoga mat. The image is titled "Stretches Mobility and Flexibility," introducing a series of flexibility exercises.

A person in green activewear performs an Open Chest Pigeon pose on a yoga mat, looking upwards with hands clasped behind their back. This image demonstrates a specific stretch.

A person in green activewear performs a Deep Squat on a yoga mat, with hands pressed together in a prayer position. The image highlights a hip mobility exercise.

Stay Flexible with These Stretches

Does your body feel tighter than it used to? I struggle to split like I used to back in my cheer days. Is your range of motion less than before? Is your neck tight like mines? lol. No shame! We all get busy and stop stretching. It’s never too late. Mobility can always be improved with consisten

1647 likes

Back flexibility Stretches!!🫶🏻✨

#fyp #flexibility #stretches #dance #workout

1710 likes

A woman in athletic wear stands in a locker room, facing away from the camera, with text 'GLUTE STRETCHES to 10x glute growth' overlaid, highlighting her glutes.

Two images show a woman performing a Twisting Glute Stretch on a gym floor, sitting with one leg extended and twisting her torso to the side.

Two images show a woman performing a 90/90 Hip Swivel on a gym floor, sitting with both knees bent at 90 degrees and swiveling her hips side to side.

GLUTE STRETCHES TO MAXIMIZE GLUTE GROWTH🍑

Prioritize stretching for faster muscle reocery and watch the glutes start glute tingggg🙌 the stretches i’ve been loving to do after my workouts: -Twisting Glute Stretch -90/90 Hip Swivel -90/90 Front Tap -Figure 4 Stretch If you try any of these out, let me know how you like them!🥰

920 likes

Stretches for tight glutes, hamstrings, and hips

I used to struggle to feel my glutes working on my leg day, but once I added in stretches like these it made a big difference! #stretches #stretchesyoucandoathome #homestretch #stretchesforhips #gym

218 likes

How to do the splits (5 stretches)

Have you always wanted to be able to do the splits? If so, then this stretching workout is for you! Before you begin the workout make sure your body is warm. I recommend trying this AFTER a strength training workout or after doing at least 10 mins of walking! That way you can get the most out of th

3347 likes

Stretches to help you get your splits

Hold these for 30- 60 seconds (recommend 45- 60) for best results|| remember that it takes time to get the splits and it’s ok if it takes longer for you🌟

163 likes

Tight hips? Do these yoga stretches🧘🏻‍♀️

Sitting, lifting weights, and bad posture can all contribute to “tight hips.” Doing these three stretches can help reduce that “tight” feeling & create more mobility! Save for your next stretching session⬇️ 1. Lizard Begin in a low lunge position. Hold the low lunge for at least 30 secon

173 likes

✨split stretches✨

(alternatives) #splitstraining #splits #stretching #flexibility #fitness

1700 likes

A woman in black activewear demonstrates a full front split on a yoga mat, with text overlay '5 stretches to get your splits'.

A woman performs a low lunge stretch on a yoga mat, with her hands on her hips. Text overlay reads '1. Low lunge'.

A woman demonstrates a half splits stretch, bending forward over her extended front leg on a yoga mat. Text overlay: '2. Half splits'.

5 stretches to get your splits

Yoga for the splits! Hold each pose for 30seconds-2 minutes in order to get the best results. #splitstraining #splits #yogainspiration #yoga #yogastretches #yogastretch #health #wellness #pilatesworkout #yogaworkout

12.6K likes

8 Easy Morning Stretches You Can Do in Bed

#easystretches #easystretchroutine #8easystretchesyoucandoinbed #bedstretch #stretchesyoucandoathome #homestretching

2159 likes

Daily Stretches that ACTUALLY make a difference ✨🩵

🧘‍♀️ Daily Stretches for Every Body 🌟 These simple yet powerful stretches have become my daily non-negotiables, and they've made such a difference in how I feel throughout my day! Whether you're desk-bound or on your feet all day, these movements will help release tension and create more

5704 likes

Stretches for splits

Need to get your splits??? Try these stretches to get your splits :) found this video on instagram!

43 likes

3 Posture Stretches you NEED

You guys have been LOVING all of my posture exercises so I’m going to do a little posture glow up series! Do these exercises and stretches daily for a major posture glow up. Reasons why you NEED to work on strong posture! -It will help you reduce your neck hump/hunched appearance -It can hel

495 likes

Have tight hips? Try these 5 stretches!

Tight hips can seriously hold you back from your workouts and even just daily movement. They can limit your range of motion, throw off your posture, and even lead to low back pain so here are 5 stretches you can start doing to fix tight hips! I recommend doing them at least 1x daily and for

74 likes

A woman in athletic wear demonstrates a low lunge stretch, with text overlay "3 levels to deepen your HIP STRETCHES," indicating a guide for hip flexibility.

A woman demonstrates Level 1 of a low lunge hip stretch, placing her foot by her hands, pushing her chest forward for a flat back, and straightening her back leg.

A woman demonstrates Level 2 of a low lunge hip stretch, placing her elbows down by her front foot, pushing her chest forward, and straightening her back leg.

Hip stretches for better flexibility

Do you have go-to stretches that you’re always doing? If yes, work on increasing the intensity of your stretches! Try these levels of low lunge for a deep stretch of your hip flexors, hamstrings, glutes, and low back. Level 1 - low lunge. Start in a plank position and bring one foot up beside yo

559 likes

Here are my all time favourite stretches for tight

Here are my all time favourite stretches for tight shoulders and upper back! Save this vid and let us know how they go! ❤️🫶🏻 #yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic

493 likes

3 Easy Stretches to Beat the Bloat

Wave goodbye to bloating with these 3 simple stretches! 🌊✨ Whether you're dealing with discomfort from overindulging or just feeling a bit off, these moves are your go-to for instant relief. Not only do they help stimulate digestion, but they also encourage gentle movement throughout yo

2223 likes

Stretches for healthy flexors ✨

If you want a nice looking booty to open up your hips. You have to open up your hips… Dynamically stretching out your hip flexors will be beneficial when it comes to growing your glutes. Opening up your hips will allow you to move properly & target the right muscles. Stretching will improv

2273 likes

Bloated? Here are 6 stretches to help!

Did you know certain yoga poses can help support digestion? If I’m feeling bloated and my digestion is off, I love using these stretches to help get things moving! Hold each pose for about 30 seconds-1 minute, or until you feel relief! 1) Cow pose 2) Cat pose 3) Down dog 4) Up dog 5) C

95 likes

Do these stretches 3x30 seconds each for your back

#backpain #lowbackstretch #simpleexercise #gentlemovement

91 likes

See more