Automatically translated.View original post

4230 followers

Follow

Follow

Follow

1/3

392 saved

907

8

Grow up and know that don't do these 3 things!!

Stop doing these 3 things. How to make a happy life? Who has something to stop doing? Let's share. 🔥

# Grow up and know that # Self-improvement

3/18 Edited to

Related posts

A collage of four images showing a woman demonstrating different stretches for glute growth, including knee-to-chest, pigeon, and standing pigeon stretches, with the text 'must try stretches for glute growth' overlaid.

Two panels illustrate a woman performing the knee-to-chest stretch on a purple mat, lying on her back and pulling one knee towards her chest. Instructions for 30-second holds, 3 repetitions, and 15-second rests are included.

Two panels show a woman demonstrating the pigeon stretch on a purple mat, transitioning from an upright position to leaning forward. The image includes instructions for 30-second holds, 3 repetitions, and 15-second rests.

WANT TO GROW YOUR GLUTES? TRY THESE STRETCHES!!

If you are currently working out but don’t stretch before or after your workouts I HIGHLY recommend you try these stretches… not only will they help your muscles recover but they will also help you improve your flexibility and performance. Perform the following stretch exercises: 1- Knee to

1636 likes

A collage showing a woman demonstrating various glute stretches, including pigeon pose variations and a standing stretch, with text overlay 'must try stretches for glute growth'.

A woman demonstrates the pigeon glute stretch on a purple mat, first with her torso upright and then leaning forward, with instructions to perform for 30 seconds, repeat 2x.

A woman demonstrates the reclined pigeon pose on a purple mat, lying on her back with one ankle crossed over the opposite knee, with instructions to perform for 30 seconds, repeat 2x.

GROW YOUR GLUTES BY DOING THESE STRETCHES

If you are planning on growing your glutes this season, don’t miss out on these stretches. Make sure to do these before and after your workouts so that you can see maximum results. Without stretching, your glutes will not recover as effectively, especially if you’ve been sore! These movements are s

9211 likes

HOW TO GROW YOUR GLUTES NOT YOUR LEGS

HOW TO GROW YOUR GLUTES NOT YOUR LEGS Let’s do a workout that will grow your glutes without targeting your legs! The key to growing your glutes and not your quads or hamstrings is to keep the weight on your heels and really squeeze your glutes with every rep. Perform the following exercises: Do

9763 likes

A split image showing a woman's glutes before and after a transformation, with text overlay "How to Grow Your Glutes | Top 4 Moves You Need to Try!" and "From This To That".

A woman from behind, with text listing "1 Bulgarian Split Squats, 2 Romanian Deadlifts, 3 Hip Thrusts, 4 Sumo Deadlifts" as exercises for glute gains.

A woman demonstrating a Bulgarian Split Squat with dumbbells, accompanied by text explaining the exercise's benefits, how-to steps, and a pro tip.

✨ How to Grow Your Glutes 🍑 | Top 4 Moves You Need

Looking to build strong, toned glutes? 🍑 These 4 powerhouse exercises will target all the right muscles to help you achieve those booty gains! 💪 🍋 Key Tips for Glute Growth: ✨ Focus on form over weight—quality reps are key. ✨ Add progressive overload (increase weight or reps weekly). ✨ Fuel y

1132 likes

GROW YOUR GLUTES NOT QUADS✨ Cheat Sheet🍑

Here are 3 tips i wish i knew sooner as a quad dominant girly looking to grow her glutes! 🍑 These have been the most HELPFUL tricks to know on my fitness journey because they are such small changes that are easy to work into your routine, and they end up making the biggest difference🙌 #Lemon8pa

2965 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6078 likes

Grow Glutes with These Exercises

The ONLY exercises I’m doing to grow my glutes are all variations of these: hip thrusts, split squats, RDLs, hyper extensions, and targeted glute finishers. I train in a way that is challenging by incorporating these moves! My programs are all glute targeted and focus on an hourglass shape ✨ #l

982 likes

A couple on a beach, with the man holding the woman in a playful pose in the shallow water. The image features the title '3 things to NEVER DO In a relationship' against a blue sky with clouds.

A man in a cap and striped shirt stands next to a woman in a white strapless top, both looking at the camera. The text 'Hold back your emotions' is overlaid on the image.

A man holding a drink and winking sits next to a woman on a dark couch, both smiling. The text 'Try to change them' is overlaid on the image.

NEVER DO THESE THINGS IN A RELATIONSHIP

DISCLAIMER: I am NOT a relationship expert (I wish I was lol), but I did study psychology in university and have learned a lot from my own 5 year relationship, so I wanted to share the 3 things that I would NEVER do in my relationship now. 1. Hold back your emotions You should never feel th

1931 likes

The image displays three phone screens showing Lemon8 'Weekly Insight Report' with metrics like Impressions, Followers, and Likes & Saves, illustrating growth. The title 'HOW TO GROW Gain 150+ followers a week On Lemon8' is prominently featured, along with Canva and Lemon8 logos.

This image explains the importance of thumbnails, showing examples of eye-catching post covers for 'Super Cute Games On Nintendo Switch' and 'Cozy Ipad Games.' It highlights using keywords like 'free' and 'cozy' to attract viewers.

The image discusses finding a niche, providing example post titles for 'Fashion' and 'Gym / Fitness' categories. It also shows phone screens with search suggestions for 'outfit' and 'gym' on Lemon8, demonstrating niche research.

How to Grow your Account on Lemon8 🍋

Hope this Information can help! Remember to have fun and be yourself and don’t steal content 😤. 1. Thumbnail Your thumbnail is what makes the viewer want to click on your post. Is ur post eye-catching? Would you click on your post if you were a random viewer?Does my title catch the viewer at

1900 likes

3 glute warm ups to help grow your glutes

If you have just been jumping right into your glute workouts, then you probably feel like you haven’t been seen the results that you should. There is literally three parts to the glute and it’s very important to work all three parts in order to really change the shape and size of your glutes. S

191 likes

GROW GLUTES, NOT LEGS✨ Full Glute Workout

Here’s a quick and effective workout that target all regions of the glutes so you can see more growth and build that round, peachy shape WITHOUT feeling the legs taking over!🙌 These exercises put a specific focus onto the glutes so that they are the dominant muscle you’re feeling in each movement🍑

250 likes

Are you struggling to grow your glutes?

Almost every glute focused exercise includes a hip hinge so if you don’t know how to do it PROPERLY, then you are going to STRUGGLE to get a dumpy. I think when most of us think of hip hinging, we automatically think of an RDL which yes RDL’s are a very key hip hinging movement, but there are MA

89 likes

Do These 3 Things if You Want Your Glute to Grow

No matter how many workout routines you do centered around building your glutes, nothing will change if you’re not doing these 3 things. 🔑Slow Down Your Movements Building muscle requires mind-muscle connection. Meaning that you need to isolate your glutes and not depend on other muscles to he

256 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

759 likes

A hand with long, natural nails, illustrating the topic of naturally growing long nails. The nails appear light-colored and healthy, with text overlay 'How to naturally grow LONG NAILS'.

A hand with short, trimmed natural nails, presented as the 'before' state. The text overlay indicates these nails were cut down to demonstrate future growth.

A hand displaying longer, well-shaped natural nails after two months of following a routine. The text highlights the progress, stating 'This is 2 months later, better & shaped. GROWING THEM DOING MY 5 STEPS'.

How to grow long nails ? 💅🏽

5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails

2789 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."

Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.

Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.

How to Grow Your Glutes FAST as a Beginner🍑🔥

If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know

157 likes

A pink box filled with US dollar bills, mostly $100 and $50 denominations, with overlay text "10 MONEY RULES You should master" in green and yellow. The image promotes financial advice.

A pink box filled with US dollar bills, featuring three white text boxes outlining money rules 1, 2, and 3: "Never increase expenses with an income increase," "Never go broke trying to impress others," and "Never stop investing in yourself."

A pink box filled with US dollar bills, displaying three white text boxes with money rules 4, 5, and 6: "Never rely on one source of income," "Never stop learning about money," and "Avoid bad debt at all costs."

Master These 10 Rules & Watch Your Money Grow

Most people don’t have a money-making problem, they have a money-keeping problem. You can make $100K a year and still be broke if you ignore these rules. Save this post & start applying them NOW. 💰👇 Which one hit you hardest? #lemon8partner #personalfinance #MoneyTips #moneym

12.6K likes

Multiple Lemon8 posts featuring 'Horror Roblox Games' with varying views and likes, illustrating the importance of thumbnails and niche content for engagement.

A comparison of a creator's Lemon8 statistics from January 2024 (270 followers) to October 2024 (10.8K followers), demonstrating significant growth in followers, impressions, likes, and saves.

EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT

I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th

2652 likes

A woman in a gym performs a lunge with dumbbells, showcasing her glutes. The image has text overlay "3 exercises to grow your BOOTY SHELF" and a dotted arrow pointing to her glutes, indicating the focus of the workout.

A woman in a gym performs dumbbell step-ups, stepping onto a platform while holding a dumbbell. The image includes text "dumbbell step-ups" and instructions on how to perform the exercise, with a dotted arrow showing the upward movement.

A woman in a gym performs a single leg press on a machine, with her knee bent towards her chest. The image features text "single leg press" and instructions on positioning and movement, with a dotted arrow indicating the leg's path.

Grow a round booty shelf with these 3 exercises

Target your glute medius to get that rounded shelf! Dumbbell step-ups: Do 3 sets of 6-12 reps - Get a platform roughly mid-thigh height - Hold the dumbbell on the working leg side - Step up onto the platform, using hand for balance (but don't use it to pull yourself up) Single leg pre

101 likes

A woman on a beach wearing a decorative hat and yellow bikini bottom, with text overlay 'You Only Need 4 Exercises Glute Growth' and a list of four exercise types: Thrust/bridge, Squat/lunge, Hinge/pull, and Abduction movement.

A woman performing a single-leg hip thrust with a kettlebell, illustrating the 'thrust/bridge exercise' which enhances upper and lower glute development by maximizing tension in the contracted position.

A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.

Grow a Big Booty with Only 4 Exercises 🍑🍑🍑

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

382 likes

A close-up shows several green Grinch Oreo truffles, some with light green drizzle and red heart sprinkles. One truffle is cut open, revealing a dark red, crumbly interior made from Red Velvet Oreos. The image title reads "Cozy Desserts: Grinch Oreo Truffles".

These will make your heart ❤️ grow 3 sizes!

#cozyrecipes #lemon8challenge #notmypicture #grinch #oreo #nobakerecipe #easyrecipe #Truffle My best friend Lindsey & I love to make Oreo Balls/truffles. We made these Grinch inspired ones by funmoneymom.com last year and they turned out SO cute and #delicious It can

737 likes

A hand with natural, healthy-looking nails, illustrating the topic of growing and maintaining nails, with text overlay.

A hand with natural, healthy-looking nails, featuring a ring on one finger, showcasing the results of nail care.

A bottle of nail treatment, described as helping to strengthen natural nails and repair damage, applied when nails are bare.

How to grow and maintain your nails✨

Growing my nails and keeping them from breaking has always been something I wanted to figure out and I have finally found the best routine and I am going to break it down so you can do it too! 💗 I always start by filing and buffing out my nails to the desired shape and smoothness. Removing any r

838 likes

A woman in workout attire poses for a mirror selfie in a gym, with text overlays indicating a "Grow your glutes at gym guide," "Total Time 60 mins," and "5 movements."

A woman demonstrates a deficit reverse lunge with a barbell, shown in two stages: lunging down and standing up on elevated platforms. The text specifies "Deficit reverse lunge 5x8,10,10,10,failure."

A woman demonstrates kettlebell swings in two phases: swinging the kettlebell upwards and hinging at the hips. The text indicates "Kettlebell swings 4x15."

A guide to grow your glutes 🍑

Follow this workout guide for 6-8 weeks to help grow your glutes while torching calories! Make sure you are implementing these 3 things, 1) Consistency 2) Proper nutrition 3) Progressive overload I recommend hitting this workout 1x a week while adding in another lower body day focused on

25 likes

Grow your fro with these 5 steps ‼️

Step 1: Cleansing When washing your hair the scalp is most important to clean to prevent product build-up which will promote hair growth, conditioning is essential to maintain moisture as well. Be sure to work products through your hair evenly from roots to ends. Step 2: Styling Anythin

353 likes

How to grow on Lemon8

I’ve recently gained over 1000 followers (THANK YOU GUYS IM SO HUMBLED!) in the last month and here’s how I did it! Be patient, it doesn’t happen over night. There were several months where my posts were getting 100 views max. But all of these things are what grew my following. I’m so grate

3285 likes

grow your glutes with these 5 moves ✨

my favorite glute and hamstring focused workout that i have programmed! the focus here is time under tempo & mind muscle connection with the glutes! i also did seated hamstring curls and a glute bias leg press, which aren’t shown! #lemon8partner #glutesandhammies #growglutes #glute

181 likes

A mirror selfie of a person in a white t-shirt, with the overlay text "8 THINGS THAT ARE Wildly Attractive TO MEN" and a white arrow pointing downwards. The image introduces the topic of attractive qualities.

A mirror selfie of a person, with the text overlay "WHEN YOU HAVE A PLAYFUL SPIRIT:" and a description about laughter, spontaneity, and keeping things light and enjoyable in relationships.

A scenic view of a lake surrounded by lush green mountains and trees, with the text overlay "WHEN YOU ARE SUPPORTIVE:" and a description about being a cheerleader and source of support.

things that make you 10x more attractive

Want to know what really makes a man’s heart skip a beat? It’s the little things! Compliment him, be a little playful 😉, and don’t overshare. Show him you take care of yourself 🧖‍♀️, have goals 🚀, and support him through it all 🤝. A playful spirit 🎉 and confidence go a long way. Embrace

3875 likes

WANT TO GROW YOUR GLUTES? KNOW THE DIFFERENCE✨

This tip has been a GAME CHANGER for growing the glutes 🍑 if you’re a quad dominant girly or someone who has trouble feeling compound exercises in their GLUTES without their legs taking over, this can definitely help! And don’t sleep on these Single Leg RDLs in your glute growth training, because t

99 likes

20+ grams Protein Smoothies to Grow a Summer Booty

During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr

573 likes

How to grow with God 🌱

Never stop GROWING! . . . #spiritualgrowth #charater #growingpains #challenge #challengeyourself #testyourlimits #selfimprovement #grace #helper

148 likes

A black background with the title '8 CHATGPT PROMPTS To grow your social media!' in white text, and 'SWIPE FOR MORE' with an arrow, indicating a multi-slide post.

A black background with 'VIRAL CONTENT EXPERT' in pink, followed by a ChatGPT prompt asking it to act as a viral content strategist.

A black background with 'NICHE' in green, followed by a ChatGPT prompt asking it to act as a social media manager specializing in finding a niche.

8 chatgpt prompts to grow your social media! 🌸🥰✨

Introduction - **Hook:** Want to grow your social media but don't know where to start? Using the right prompts can make all the difference. - **Overview:** In this post, I’m sharing 8 powerful ChatGPT prompts that can help you create engaging content, improve your strategy, and connect with y

466 likes

How To Grow Your Glutes 🍑😮‍💨🙈

Hey guys!! I wanted to share my glutes workout routine with you guys! I have been consistently working out my glutes for almost a year now and the results are crazy! If you want me to do a before & after post I’d love to share that as well!! I will also be dropping a split soon as well for thos

39 likes

4 sources or protein to grow your muscles

In order to grow your muscle you have to strength train and increase the amount of protein you’re eating. If you feel like you have been lifting consistently, but not seeing the growth that you want then you probably aren’t eating enough protein. Protein feeds the muscles with the proper nutrients

431 likes

A woman in workout attire stands in a gym locker room, facing away from the camera. Text overlay reads "hip thrust variations - for round glutes -" with an arrow highlighting her glutes.

A woman performs a barbell hip thrust in a gym. Text lists hip thrust variations: 1/3 hip thrust, hip thrust pulse, hip thrust plus, partial, lengthened partial, deficit, and pause hip thrust.

A woman performs a hip thrust exercise in a gym. Text lists single leg hip thrust variations: B stance, pause B stance, deficit single leg, single leg, 1 1/4 single leg, and tempo single leg hip thrust.

TIRED OF HIP THRUSTS? GROW YOUR GLUTES W THESE✨

So we all know hip thrusts are the ✨ultimate glute growth exercise✨, and the one that takes like the entire first portion of the workout just to set up😂 If you’re getting to a point where you want to progress through your hip thrusts, without necessarily adding more weight, here are some ways you c

118 likes

Grow your Glutes at Home or Anywhere

The great thing about your resistance band is that you can workout anywhere with it! THINGS TO REMEMBER - Slow and Controlled - Always leave a slight bent at the knees - Push up with your heels only - 1 to 1.5 minute rest in between sets These three things are the key to keeping your

542 likes

A woman in grey leggings and a black long-sleeve top stands with her back to the camera, looking over her shoulder. Text overlay reads "3 GLUTE DAY STAPLES SWIPE," indicating a fitness guide.

A woman performs a glute bridge exercise on a weight machine, with a barbell across her hips. The text overlay "GLUTE BRIDGE" identifies the exercise.

A woman performs reverse lunges using a smith machine in a gym setting. She is in the lunge position with her back knee close to the floor. The text overlay reads "REVERSE LUNGES."

If you want to grow your glutes, don’t skip these

My top 3 glute day staple exercises: 1. Glute bridge/ hip thrust Begin with weight on your hips. Slowly lift your hips up into full extension. At the top, tuck your pelvis under & engage your glutes. Lower down about half way and reverse the movement. This is a glute bridge. For a full

36 likes

Grow your quads with these exercises…

As a glute dominant girl, finding exercises that I can target my quads with has been a struggle. However, after trial and error with different exercises, the best ones I’ve found so far would be elevated goblet squats, leg press, Bulgarian split squats and leg extensions. I do these once a week a

49 likes

A woman in a gym bathroom mirror selfie, wearing a black top and blue shorts, showcasing her glutes. Text overlays read: "Don't Skip These Exercises" and "If you're trying to build a dump truck."

A split image shows a woman performing Romanian Deadlifts in a gym. The left shows her bending to pick up a barbell, and the right shows her standing upright with the barbell. Text overlay: "Romanian Deadlifts."

A split image shows a woman performing Hip Thrusts in a gym. The top shows her in the starting position with a barbell across her hips, and the bottom shows her in the raised position. Text overlay: "Hip thrust."

Tryin to grow a booty? Don’t skip these exercises!

Ladies & gentlemen.. I present to you TWO exercises that you should not being skipping if you are trying to grow a dump trunk, if you're trying to get that booty poking!! First up.. ROMANIAN DEADLIFTS! The Romanian deadlift is a great exercise that is going to target your posterior chain

70 likes

A person with very long, dark, curly hair makes a playful face, with text overlay reading 'HOW TO GROW YOUR HAIR DOWN YOUR BACK', introducing a guide on achieving long hair.

A list of hair growth tips including Jamaican Castor oil, biotin, green tea, eggs, avocados, avoiding heat, exercise, trimming, scalp massages, moisture, protective styles, hair vitamins, and rice water.

A detailed hair care routine infographic, outlining daily, mid-week, weekly, and monthly practices such as misting, scalp massages, LCO/LOC methods, wash days, deep conditioning, and protein treatments.

How To Grow Your Hair Down Your Back 🤗

3 more key tips: Leave your hair alone after you have done all you can to treat it, Stimulate the scalp but massaging your fingers, TRIM THOSE ENDS ✂️ #Lemon8Diary #hairtips #howtogrowyourhair #longhair #healthyhair #hellolemon8

27.3K likes

See more