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Half this year, give up these three, get 300% thinner. 🐷☘️

Since half a year ago, we lost 12kg (if the total is already reduced by 20kg), I would like to share a small habit of how to stop eating, why weight is reduced, which is very easy.

It's encouraging for everyone who is taking care of themselves. We are about to start reducing again. Let's fight together. 🔥✨🥗🍎☘️

☘️ stop eating 100% sweet, eat a little sweet instead!

Change to eat less sweet or sweet 0. Do not break raw, but gradually adjust down. Because our lives can not really change from the front of the hand to the back of the hand. Even if changed, it will suffer and not last. So just eat less sweet than yesterday = passed. After a while, we will get used to eating less sweet. It saves cal very well. And even with girls with pcos, it will make the blood sugar level not swing, not hungry often.

☘️ stop eating until the end of the dish

When we have a lot of body weight, we are addicted to one habit: I like to regret food. I only have to eat once. Otherwise I will not stop eating. It regrets money until I forget that my body.. exchanged a few baht for more cal and made my body fat. Really burn in time?

So if you want to be thinner, adjust to reset to eat just enough to be full, listen to your body more. If you eat a lot but don't really feel full, try drinking water before eating and after eating a lot of food and add vegetables to your meal. It helps to be satiated until you don't accidentally eat only fat things until you have finished the dish.

☘️ stop eating without cal

I'm not saying that everyone has to count the calories, but we should know a little bit about nutrients. Before eating something, try flipping the labels and look a little bit first. How much sugar per unit is used? It really helps us to be sober and better to choose. If you want to control your food and slim down, eating is really key. So, looking at the calories before eating helps a lot. Maybe we can eat too much dessert without knowing it because our tongue is used to it. So, start today. Before eating, try reading the labels first!

# Develop yourself # Lemon 8 Howtoo # Half-year review # Lose weight yourself

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