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Foods I ate that helped me go from this…
I hope this helps! Let me know if y’all want a part 2 or if you have any questions Pcos can be hard, it’s hard to find the right foods to best suit you. Remember everyone’s body preforms differently and that’s okay 🫶🏻 #gettinghealthy #eatinghealthyfoods #pcos #pcoslifestyle #pcosweightl
Nikki Brown🤍🎗️
9162 likes



What I Ate In A Day
Day 5/75 of my #75softchallenge 1,736 calories & 105 Grams of Protein LATE POST ⚠️ I’ve been running around like a chicken with my head cut off all day! A little lower on the protein this day but all really great eats! You get one rest day a week on this challenge. & I picked this
Davonah
8104 likes



these were so good, we ate them all🫣
You can choose your favorite toppings or sauce and make them your own!! These are so delicious and super kid friendly! #kidapprovedfood #meal #mealideas

kylie:)
925 likes



What I Ate in a Calorie Deficit
Total calories 1,603 Day 34/75 of my #75hardchallenge I’ve really been killing this food! This is REALISTIC food I love and enjoy. All while counting my calories. #75hard #caloriedeficit #meals #foodie
Davonah
4051 likes



Things I ate to lose 80+lbs
Here are SOME things I ate to lose 80+ lbs! 🔥 I have so many more meals and snacks to share, but I wanted to show some. There’s always ways to make healthier alternatives, like the “pizza”. Let me know if you’d like to see more snack or meal ideas! Please share any you may have as well. Feel free t
funkho
679 likes

Babyyyyyyy!!!! Ate off the BONESSSS 😮💨🤣🤭
Listen y’all can have that EOS stuff! This #PalmersLotion and the #SandandFog is TEAAAA!!!! Thank me later!!! @Palmer's @ #palmerstahitianvanilla #new #sandandfogperfumeoil
TarnishaThomas
1072 likes

okay ugg yall ate with these
#uggseason
Lyric Sheree
5222 likes

ate it all
Bro just ate 300mg of cardboard 😭#funnyskits #donutillusion #viralreaction #snackchaos #comedyclip
Michael🇯🇲🇺🇸
1 like



What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
Davonah
1497 likes

I Ate this Boho french curls up.. watch me 🌸
what do yall think?? #knotlessbraidsinspo #braids #summerhairstyles
ᥫ᭡
300 likes



What I Ate in a Day
Did yall miss me!? Day 1 of my #75SoftChallenge 1,719 calories and 130 grams of protein. I need to be eating closer to 200 grams 🫠 because it’s supposed to be the same amount as your weight! But baby steps! My focus is ‘FAT’ loss instead of weight-loss and toning! I’m going to be stricter with
Davonah
1234 likes

This will literally get you ATE UP ALL NIGHT! 💦👅
Girl go 🏃🏾♀️ to Marshall’s or Tj Maxx now!!!! #affordablehygieneproducts #bodycareroutineproducts #body oil #vanilla #affordablebodyoils
ShayBoo|Fragrance|Lifestyle
2468 likes



How to make your 🍑 smell good all day🥰(also ate😉)
Tips on after the shower how to keep your 🍑 clean/moisturize/not ashy 😉🙃 All affordable an can get all of these at Walmart Step 1-get a cotton round Step 2- put the hazel on the cotton round Step 3-put between your 🍑😉 (if you have a cut it will burn but it’s also treating it always ) Ste
Tharealmeraaaaa
959 likes



What I Ate in a Day
Total calories 1,426 Day 74/75 of my #75hardchallenge (I always post my meals the day after) so today makes day 75! 😭😭😭 Posting my weight & before and afters tmro guys. I was more emotional last night than I am rn I guess I just can’t believe it’s over lol! It’s crazy. Thank you for all th
Davonah
744 likes

I ate clean all week for today !
This is the one event I wait all year for ! I made sure to eat as clean as possible to be able to fully enjoy myself without any regrets or guilt . I made a list of all the things I wanted to try at the fair and made it my mission to hunt down all the booths . RATING ! OUT OF 5 ⭐️⭐️⭐️⭐️⭐
YIN 🪩🍯🌈
16 likes



What I ate in a Day
Total calories 1,962 calories Day 39/75 of my #75hardchallenge I made a really long informative post last night on my journey thus far into this challenge. & how this day was the first time I was truly tempted to binge! I was particularly hungry all through out my day. & instead of sup
Davonah
671 likes

She actually ate it all
For the toddler on a hunger strike #dinnerfortoddler #toddlerdinner #kidapprovedfood
Holly
118 likes



What happened when I ate 4 dates a day
When I was pregnant, I started eating 4 dates a day starting at 36 weeks! There are many studied benefits and I did a post earlier talking about if it’s true or a myth that they can help labor. If you want to see all of the supposed benefits then I can tag you in that post or you can search “inn
InnateMama
905 likes



What I Ate in a Day
Total calories 1,540 Day 49/75 of my #75hardchallenge (I’m not gon lie yall, that steak hoagie got me in a chokehold. 🫠 )I always post my meals the day after so TODAY IS DAY 50!! 25 days to go 😭 it’s not even a question on if I’m going to finish this challenge. Also a non scale victory is I bo
Davonah
1678 likes



What I Ate in a Calorie Deficit
Total calories 1,624 Day 32/75 of my #75hardchallenge Today I had some amazing eats 😋 Went grocery shopping and got a lot of new things. The first month I ate mostly the same meals but now I’m expanding my food pallet a bit lol. Chobani chocolate covered strawberry 10/10 these were all pro
Davonah
2503 likes

This will get you ATE UP!!! Literally 👅💦💦
Girl! I’m not lying! Y’all know I tells nooooooo lies!!! Go get this!!! #bodyoils #brownsugarbabeoil #forthebaddies #getatedown #luxury
ShayBoo|Fragrance|Lifestyle
311 likes



WHAT I ATE @ BUCEES ❤️💛🦫
Is it a Texas roadtrip if you don’t stop at Bucees? Every time I take a roadtrip it’s a must that I stop, whether it’s to grab gas, use the bathroom, get a snack, or all three. I was so hungry this time, I was just grabbing stuff 😂. I always get the chicken strips if I’m getting a meal, but honestl
k o u r t n i e🪽
1113 likes



What I Ate in a Day
Total calories 1,562 Day 73/75 of my #75hardchallenge You guyssssss 😭 so I always post the day I after for my what I ate in a days as you know. So that means today is day 74!!!! I CANNOT believe I’m waking up tomorrow to day 75. It feels so surreal. I’m actually emotional and just very proud o
Davonah
601 likes

I ate this soo much when I was pregnant!
My all time favorite meal! I used to use jarred Alfredo sauce and now I don’t think I could ever eat it again. #chickenalfredo #dinnerideas #recipeideas #dinnerrecipe #trendingrecipes #italianfood
Trendy Vibe
336 likes



SKZ "ATE" iphone icons 🌶️
i love love love the style of the photoshoot for ATE 😮💨 the custom staffs TOO? HELLO⁉️ please i'm on my knees, they all look so amazing 😭 #straykids #stay #kpop #iphonelayout
jayebee
725 likes

People ate this in 1942?!?
I was looking through the 1942 cookbook that I showed you all in a previous post, looking for recipes to try out, and came across this. I won’t be making these. 🤢 Haha What’s the weirdest recipe that you have found? #vintagerecipe #recipe #weird #cookbookrecommendations

Angie
80 likes



Things I ate as a kid (unironically)
I saw this trend and wanted to partake. However- I couldn’t find any fashion failures in my first comb through :’) Gonna have my mom look to see if she can- Ugh why did my mom have to make me look good all the time 😫 I dressed so much better back then than now haha My mom was/is my fashion po
Joyce Bari🎳✨
2227 likes

what I ate today - high protein & low cal 🫶🏼
Coming from a certified personal trainer, and a girlie that’s been in the gym for 4+ years— EAT YOUR PROTEIN. 💪🏼 If you want to grow a big butt, strong legs, and a toned tummy: you should be eating nearly your body weight in protein (if you are doing regular strength training)🏋️ I know you ma
L I V 🌿
159 likes



How I ate all this 4 $6.62
I eat chic-fil-a almost everyday due to the fact that it’s the only thing near my job that I enjoy.. Chic fil a becomes affordable when you download the app. -they randomly give you free food sometimes - very easy to accumulate points to get free food - you can use multiple rewards at once
Jessica.Shawnte
169 likes



Foods I ate to help me go from this….
I am beyond grateful for this growth and it definitely was not easy and still isn’t, if you have any questions please reach out or comment below!! Remember you are worthy 🫶🏻 #growthjourney❤️ #foodglowup #bodytransformation #pcos #pcoslifestyle #growthmindset #lemon8challenge #healthyl
Nikki Brown🤍🎗️
5118 likes



Stray Kids ATE
📍Place:Target 💵 Price: $16.99 Han accordion version I got all Lee Know pcs 🤭💖 #straykids #stay #straykidsleeknow #straykidshan #skz #kpop #kpopalbumunboxing #kpoplemon8 #target #kpopcollection
_Lizzy_
595 likes

nail tech ate tf down ✨
yall my nail tech literally eats every fricken time! i can give her any inspo pic and she makes it come alive! Every set i get done it just gets better and better! highly recommend my girl for anyone in the albuquerque area! Not only is she good but her prices are so affordable! this set was only 8
dez-a-licious 💋
1297 likes



WHAT I ATE TODAY TO LOSE FAT AND BUILD MUSCLE
What I ate today while trying to lose fat and build muscle Currently am still in calorie deficit, but am planning on going into a reverse diet soon!! Even though I’m still in a calorie deficit, I still usually would eat more than I did this day but was very very busy so this is all I had ti
Liftwithlivia
74 likes



WHAT I ATE TODAY (easy weight loss meals!) 🌿
Here is everything I ate today on my weight loss journey - these are all quick and easy meals! Collagen coffee ~ I love starting off my morning with 1st Phorm’s collagen powder. I add one scoop directly into my oat milk and directly into my coffee. Since I’ve turned 30 this year, I’ve been uppi
Cleo Natalie
1384 likes

My roommate ate all my ice cream (again).
So I bought a pint of my favorite ice cream a few days ago. Today I went to grab it and found it almost empty. My roommate ate everything except for one sad spoonful left melting at the bottom. She never asked, never mentioned it, and it’s definitely not the first time she’s “helped herself” to
Liz
497 likes

Daniel Fast Meals | What I ate for 7 days
During my 7-day Daniel fast, I embraced a diet that was simple yet spiritually enriching. My meals consisted mainly of fruits, vegetables, whole grains, and water, reflecting the humble sustenance Daniel chose while seeking God in prayer. I avoided processed foods, sugars, and animal products, stay
Forevercass
3369 likes

Yes, he ate it all 😒
#momsoflemon8 #food #dinnerideas #burgers #mealideas
Cardelia
192 likes
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