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My first Hyrox patch. ☺️💪🏽 # Train and ball # hyrox

The first time with the hyrox, it's a lot of fun, it's a lot of fun. Go on, of course. This is a duo mixed with a lot of fun. @ MindMelody, it's over with an hour and 22 minutes, no injuries, no cramps. The next round is aiming for 70 minutes. Go!!!

3 days agoEdited to

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