1572 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Research what you consume

#lemonsuperpower #lemonmotivation #lemonworld #lemonlemon #Lemon8Diary

2024/12/21 Edited to

When selecting products, especially cleaners like TSP (Trisodium Phosphate), it's crucial to understand their components and intended use. TSP is recognized as a heavy-duty cleaner perfect for preparing surfaces before painting, promoting better durability and adhesion. Moreover, it effectively manages lead paint dust, making it essential for homes built before 1978. However, while TSP has its advantages, safe handling and application are paramount due to its chemical nature. Always follow manufacturer instructions and use protective gear when needed. Understanding such products ensures not only optimal results but also personal safety. By doing thorough research, consumers can make educated choices that benefit their health and the environment. In addition, consider researching how various ingredients interact with each other in cleaning products and their impact on indoor air quality. Being knowledgeable about what you're consuming, whether it’s food, beauty products, or cleaning supplies, empowers you to create a healthier living space.

Related posts

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3121 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.

A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.

A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

3244 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

148 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

904 likes

The image displays lemons and strawberries on a decorative plate, with the title text "Food to Avoid If You Have Acne" overlaid, introducing the topic of dietary impact on skin health.

A list of 12 foods to avoid for acne, including candy, white bread, milk, pizza, and soda, is presented over an image of lemons, strawberries, and a glass of yogurt with oats.

The word "Instead..." is overlaid on an image featuring lemons, strawberries, and small yellow flowers on a decorative plate, signaling a transition to recommended foods.

Food to Avoid If You Have Acne

Here's Why: 🍑WHY AVOID | 🍘High-Glycemic Foods (Sugar & Refined Carbs) White Bread, Pizza, French Fries, Chips, and Soda are high-glycemic foods that trigger rapid blood sugar spikes. 🍓Insulin Surge: These spikes cause your body to overproduce insulin, which increases IGF-1 (insu

5089 likes

A woman with curly hair smiles at the camera, with text overlay discussing how going toxin-free can save money and reduce stress, promoting a sustainable lifestyle.

A roll of reusable fabric towels with a cherry pattern on a wooden holder. Text explains using these for cleaning and as napkins, saving money compared to disposable paper towels.

A bar of solid dish soap and a bamboo dish scrubber are shown next to a sink. Text highlights switching from liquid to bar soap to reduce plastic waste, toxins, and save money.

Toxin Free Swaps That Will Save You Money

These are swaps I have made and end up saving me money each month. When being conscious of what you consume and are exposed to, the first thing you might notice is products can be more costly. Switch product out one by one, and do your research on each one so you know what you are buying and can ma

65 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.

Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.

Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.

Benefits of Fasting for Your Metabolism & Health ✨

🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan

5103 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.

This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.

The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

89 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2837 likes

You Become What You Consume 🌿

In this season of my life, I’ve been paying more attention to what I allow into my mind. The books I read. The conversations I entertain. The content I scroll through. The people I spend time with. The thoughts I repeat to myself every day. None of these things seem significant on their own,

34 likes

3 sources of protein that I consume daily

You’re not seeing that gains that you want because you aren’t eating enough protein. You’re losing weight but you’re also losing your shape and curves, again you’re not eating enough protein! You should be eating .8g of protein for every lb of body weight (or goal weight). Ex. (200lbs) 200 x .8

1173 likes

A hand holds an iPhone displaying the Shelf app's main screen, showcasing a user's media consumption. It features sections for "Top Album," "Top Artist," "Game," and "Show," with titles like "American Classics" and "Split Fiction." The image introduces the "New App Drop: Shelf."

A hand holds an iPhone showing the Shelf app's "Platform connections" screen. It displays successful connections to Netflix, Goodreads, and Apple Music, detailing how the app syncs and organizes media consumption habits from these platforms.

A hand interacts with the Shelf app on an iPhone, demonstrating how to edit a user's media shelf. The screen shows various media categories like "Top Album," "Top Artist," "Game," "Book," and "Song," emphasizing insightful reflections and shareable content.

You Are What You Consume 👏

If you’re someone who loves tracking the media you consume—books, movies, shows, music, podcasts—Shelf is a dream. It automatically syncs with platforms like Spotify, Apple Music, Netflix, Goodreads, and Letterboxd to log and display everything you’re into. 🎧📚📺 It's like social media for media

200 likes

Back to the Garden! 🪴🌸

I love spring for many reasons- more opportunities to hike, more sunshine in the afternoons, and it’s time to start gardening again! I have a few edible plants as well as decorative flowers I keep in my garden, but I also like to grow medicinal plants and herbs. These are some of the medicinal plan

2223 likes

A clean desk setup for a research scientist's workday, featuring a laptop, iPad, headphones, water bottle, and glasses, indicating readiness for work.

A messy desk at 8:50 am, with a personal laptop, a crochet project, a water bottle, and a glass, showing the need to clean up before starting work.

A tidy desk at 8:53 am, featuring a laptop, iPad, headphones, water bottle, and stationery, signaling the workspace is now ready for the workday.

Workday in my life as a research scientist 👩🏻‍💻

My days are pretty chill (for now) since I’m only working on one project! I tidy my desk around ten minutes before work and prep breakfast and coffee. Then, at 9 am, I check my email, Slack, and notes from the previous day to remind myself what to keep working on. Depending on how much I need

131 likes

Pomegranates in Witchcraft 🍷🕯️

Pomegranates are associated with Mabon and Samhain, as well as, the goddess Persephone! They can be a fruit to use in your magickal workings this autumn. This information is from EBlueLune and Plentiful Earth with sources listed below. The Magic of Pomegranate Pomegranate's power exudes fem

120 likes

10 things to research during pregnancy

If you’re a first time expecting mama & you’re planning to breastfeed, please do research on what to expect before your baby arrives. It can make a world of a difference if you’re prepared & have a better understanding of breastfeeding & what to expect as a first time mom. I wish

548 likes

consume what’s around you before it consumes you

#fyp #fillcuptrend #foryoupage #slideshow #motivation

42 likes

A Peek Into My Grimoire! (Advanced Practitioner)

Please note what works for me may not work for you! I am Pagan and practice Chaos magic. I started off with small stuff like Knott spells, paper spells, Bay leaf burning, baby witch things. I am now onto the path I want to be and that is Chaos Magic. It works best for me. Chaos Magic is Using Belie

720 likes

Stop letting things consume you!

Whatever triggers in now your master, remember that.

26 likes

Things to research during pregnancy

Save this if your expecting & a soon to be first time mom🥰 These are some topics to research while you’re pregnant, so you have a set plan once your new little bundle of joy is here. ⭐️ PEDIATRICIAN: if you have family members or friends, in your area, that are already moms ask them for r

249 likes

The image lists "5 DANGERS OF DIET SODA" with a glass of soda, ice, lemon, and a measuring tape. It details risks like higher heart attack/stroke risk, aspartame side effects, 70% faster waistline expansion, disrupted sweetness leading to weight gain, and tooth enamel erosion (cola pH 2.5).

Why Diet Soda Is Worse Than You Think 🔑ℹ️⬇️

Most people think diet soda is the healthier option because it’s calorie-free, but new research shows it’s hiding some serious health risks. From messing with your heart to wrecking your waistline and teeth, the ingredients in diet sodas can create long-term damage that outweighs the “benefits.” Le

5 likes

Pay attention to what you consume

Your like a sponge you start to absorb the things around you #Lemon8Diary #motivation #motivational #dailyreminder #selflove #selfcare #selfrespect

18 likes

A top-down view of various healthy foods including a salmon fillet, green and yellow string beans, white rice, almonds, radishes with greens, half an avocado, kale, kiwi, and scattered green peas, arranged on plates and bowls.

A List of 50 Super Healthy Foods🥜🍓🥑🥬

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that

22 likes

Hospital polices you can say NO to during birth

1. Continuous Fetal Monitoring Fetal monitoring is done to measure the baby’s heart rate in-utero. Some hospitals still set you up with a continuous (permanent, so to speak) heart rate monitor around your belly that is attached to a computer and printer. This monitor also measures the timing and i

574 likes

A hand holds a bowl of salad containing moong sprouts, lettuce, and other vegetables, with the overlay text "FOODS THAT HAVE ALMOST ZERO CALORIES" highlighting healthy eating.

Several triangular slices of fresh watermelon are arranged on a brown cutting board, with an overlay indicating "Watermelon 30 kcal/100g" as a low-calorie fruit option.

Thinly sliced cucumber rounds are fanned out on a wooden cutting board next to a whole cucumber, with an overlay stating "Cucumber 15 kcal/100g".

How to consume?

• Cucumber - Super hydrating and crunchy. Great as a raw snack or added to raita. • Spinach - rich in fibre & iron. Add to dals, smoothies or wraps. • Kale - A nutrient powerhouse, Low in calories, high in fiber, perfect for sautés or crunchy salads. • Lettuce - Crisp, refreshing, and almost

12 likes

What I consume to maintain a healthy gut🌿

Gut health is everything , it impacts your energy, your mood skin, and so much more. It is your second brain! Take care of it so it can take care of you! #guthealth #healthygut #healingfoods #plantbased #wellnessjourney

79 likes

grwm 👩🏻‍🔬 undergraduate research conference edition🎀💗

today I got to present my research on metal organic frameworks for carbon dioxide capture!! I have worked really hard on this project all semester and I was so excited to get to share it with others today! I talked with professors, students, and community members. It was a great networking opportun

18 likes

🌲Pine Needle Syrup for Cough & Immunity 🍯💨

Let’s talk about a syrup that doesn’t just taste good — it heals. Welcome to Day 20, where we’re diving deep into the woods to bring you this wild, powerful, forest-born remedy… Pine Needle Syrup 🌲✨ 🍃 WHY PINE NEEDLES THOUGH? Because nature already gave us the medicine, baby! Pine needles are

315 likes

Pt. 1- I do NOT🚫buy any products with this in it🚮

I have several non-negotiable ingredients that will immediately make me put an item back on the shelf if I see it listed on the label. This is one of the most avoided chemicals in my household.🙅🏽‍♀️ PLEASE make sure you are always reading the ingredient labels before you decide to purchase anyth

66 likes

An infographic titled 'GMO? Genetically Modified Organism' explains what GMOs are, their scientific basis, prevalence (e.g., 94% soybeans), and public/national opinions. It highlights concerns like lack of long-term testing, potential health impacts, and the desire for labeling, with a large corn stalk featuring a DNA helix design.

Understanding GMOs: What You Need to Know 🔑ℹ️⬇️

What is a GMO? • Definition: GMO stands for Genetically Modified Organism. It refers to organisms, including plants and animals, whose genetic material has been altered using genetic engineering techniques to introduce new traits or characteristics. • Example: A common example is a strawberry

8 likes

20 Creative Podcast Ideas to Try Out in 2024 🎙️

Podcasting offers a unique blend of storytelling, information dissemination, and personal connection. With an ever-growing audience hungry for fresh content, finding the right topic can set the tone for a thriving podcasting adventure. Here are 20 creative and popular podcast topic ideas tailored t

318 likes

See more