Automatically translated.View original post

อุดมสมบูรณ์

275 followers

Follow

Follow

Follow

1/2

0 saved

1

Old afternoon snacks

Crunchy, crispy, a little too heavy sodium. 🤣🤣

2025/12/8 Edited to

อาหารว่างยามบ่ายถือเป็นช่วงเวลาสำคัญที่ช่วยเติมพลังและคลายความเหนื่อยล้าในระหว่างวัน สำหรับคนที่ชอบของว่างกรุบกรอบ อาจต้องระมัดระวังเรื่องปริมาณโซเดียมที่บริโภคเข้าไป เพราะในขนมกรุบๆ หลายชนิดมักมีโซเดียมในปริมาณสูง ซึ่งถ้ากินมากไปอาจส่งผลต่อสุขภาพ ไขมันสูง หรือความดันโลหิต ดังนั้น การเลือกอาหารว่างที่กรอบ แต่ไม่เค็มจัด เป็นทางเลือกที่ดี เช่น การเลือกขนมหรืออาหารว่างที่ลดปริมาณเกลือ หรือทำจากวัตถุดิบธรรมชาติ เช่น ถั่วอบกรอบ ผักอบกรอบ หรือผลไม้แห้ง ที่สามารถเติมความกรุบกรอบและคุณค่าทางโภชนาการได้อย่างลงตัว นอกจากนี้ การทำอาหารว่างทานเองที่บ้านก็เป็นอีกวิธีที่ช่วยควบคุมปริมาณโซเดียมและวัตถุดิบที่ใช้ได้อย่างเหมาะสม เช่น การอบมันฝรั่ง หรือ ข้าวโพดอบ กรอบ ๆ ที่เติมเกลือน้อย ๆ หรือใช้น้ำจิ้มที่ให้รสเปรี้ยวหวานแทนความเค็ม ไม่ว่าคุณจะเลือกอาหารว่างแบบไหน ควรจำไว้ว่าการรับประทานอย่างพอเหมาะและสมดุลเป็นสิ่งสำคัญเพื่อรักษาสุขภาพที่ดีและช่วยให้ช่วงบ่ายของคุณสดชื่นและมีพลังตลอดวัน

Related posts

This smoothie replaced my afternoon snacks🌸

No more bloated belly after 3pm. This is my go-to now—refreshing, hormone-friendly, and keeps me full till dinner. Try it? #runica #flatbelly #hormonebalance #greendrink #guthealth

448 likes

Simple afternoon snack 🍎🥜 Let’s be Friends <3

I need to start eating this instead of a bag of hotcheetos Let’s be friends!? 💕 #hellolemon8 #delicioussnacks #snackingideas #simplesnack #healthysnackideas

9836 likes

Homemade nostalgia snacks !

This is my recipe for homemade kudos bars! 200 calories! I’ve personally been working on trying to reduce the additives in my diet by home making my snacks, you can completely get rid of them by not adding m&m’s but it is okay to occasionally indulge! They are so yummy & can be frozen for u

1058 likes

A person taking a mirror selfie, showing their back and glutes, with the overlay text 'SNACKS TO EAT FOR GLUTE GROWTH' and a 'Swipe' arrow.

A hand holding a protein bowl filled with granola, blueberries, strawberries, and banana slices, with the text 'PROTEIN BOWL' overlayed.

A white bowl filled with a variety of nuts including walnuts, cashews, hazelnuts, almonds, and pistachios, with the text 'NUTS' overlayed.

HEALTHY SNACKS FOR GLUTE GROWTH🍑

I’ve finally grew into the healthier version of me meaning: I don’t just go to GNC or the vitamin shoppe anymore to look for protein snacks. All of the harmful ingredients is what made my stomach grow too lol!!! These snacks are waaaaayyy healthier and can help your body grow. The protein bar

9024 likes

A bowl filled with homemade energy balls, made from oats, chocolate chips, and other ingredients, with text overlays "ENERGY BALLS" and "SIMPLE & DELICIOUS."

Various ingredients for energy balls, including oats, peanut butter, chocolate chips, flax seeds, honey, and vanilla extract, arranged on a kitchen counter with the text "GATHER INGREDIENTS."

A hand pouring 1 cup of old-fashioned oats from a measuring cup into a clear mixing bowl, with a text overlay indicating the measurement.

Easy Energy Balls - healthy snacks

Energy balls!! Healthy(ish) option, easy & delicious! 🤤 Ingredients: • 1 cup old-fashioned oats • 1/2 cup flax seed (can do ground up if you don’t like full seeds) • 1/2 cup semisweet mini choc chips • 1/3 cup of honey • 1/2 cup of peanut butter • 1 teaspoon vanilla extract Op

294 likes

A young person wearing headphones looks up and to the right, with text overlaying the image that reads "My fav healthy snacks *from a picky eater."

A white plate holds several slices of red apple next to a dollop of peanut butter. Text on the image says "Apples and pb (I love adding honey and flax seed too)."

A white bowl is filled with sliced strawberries, over which a stream of honey is being drizzled. The text reads "Strawberries with honey and chia seeds (Sometimes I throw in some granola)."

My fav healthy snacks!!

Lmk if u have more ideas or if you would like a part 2!!! #2025 #newyear #helathysnacks #snackideas #bodytransformation

1815 likes

afternoon habits for healthy hormones

we hear about morning & evening routines a lot for hormone balance, but not as much the afternoons! Having some routines established during the day helps keep me on track & not undo the healthy things I did in the morning 🥲 here’s what’s been helping me: - take 3 deep breaths = remin

50 likes

I’m back to my old self again. I don’t know if it’s fruits or yogurt I can’t get enough. But today I had the pleasure of fixing my mom some healthy snacks. #fruitlife #freshfruits #healthylifestyle2024 #healthiswealth #snackideas Fruit Pan has: Watermelon Yellow watermelon Strawber

1158 likes

Do NOT make these snacks!

You will run out quickly! They will all be eaten within a day! We all DEVOURED these snacks! ✨Protein Balls✨ -Oats -Chocolate chips -Honey -Peanut Butter - parchment paper on a baking sheet -let set up in fridge ‼️I don’t have measurements cause I just eyeball‼️ ✨Zucchini Cheesy Chips✨

51 likes

Healthy toddler snacks at target!

For my mom's who want to spruce up their toddlers diet. I will be posting more ideas soon follow along ✨️ #healthytoddler #targetfoods #babymealideas #healthytargetsnacks #sahm

1015 likes

Afternoon sweet treat

Afternoon sweet treats to get me through the day! + zero sugar cool whip + sugar free chocolate pudding mix + pb fit + choc Pb protein powder + strawberries Mixy mixy & enjoy! #workplacesnacks

234 likes

A collage of six back-to-school snack recipes: Chewy Chocolate Chip Granola Bars, Crescent Roll Pepperoni Roll-Ups, Slow Cooker Applesauce, Air Fryer Edamame, Apple Nachos, and Crispy Chickpeas. Each section features a photo of the snack and its ingredients, offering quick and easy ideas for after-school or lunchbox treats.

after-school snacks

a quick after-school snack to enjoy before dinner...or pack in lunchbox #BackToSchool #snack #lemon8eats #easyrecipes #Lemon8Diary

325 likes

🍓DIY Dried Fruit Guide: Sweet Snacks Made Easy 🍍

Why buy store-bought dried fruit when you can make your own right at home? With this easy guide, you can bake everything from crispy banana chips to perfectly chewy strawberries. No fancy equipment needed—just your oven and a little patience! ✨ Bake Times & Temps: • Pineapple: 17

67 likes

A store aisle displaying various high-protein snacks, including protein chips, cookies, muffins, and numerous protein shakes in different flavors and brands. Text overlays indicate "HIGH-PROTEIN SNACKS" and "Repeat buys."

A hand holding a 4-pack of cake batter flavored protein shakes, highlighting 30g protein, 160 calories, and 1g sugar per serving, with immune health support.

A hand holding a box of chocolate cake flavored frosted protein cookies, noting 5g protein and 1g net carbs per serving, described as soft baked and gluten-free.

High protein snacks ✨

Here’s a few of my tried and true high protein snack options… quest is really doing it the right way in my opinion I enjoy their shakes and the variety but also indulge in their cookies and bars for a “healthier” treat option when I’m trying to ward off sweet cravings 🌸 My 10 year old loves the

1210 likes

A clear glass snack box contains blackberries, hummus, and sliced cucumbers, labeled as a 'Cortisol Lowering Snack Box' with ingredient quantities listed. The box is on a light surface with a striped cloth.

Lower Cortisol Levels with This Afternoon Snack

Blackberry, Hummus, and Cucumber Snack Box to Lower Cortisol This snack box combines nutrient-rich foods that help reduce cortisol and keep your body calm and energized throughout the afternoon. Ingredients: 1/2 cup blackberries – High in antioxidants, blackberries help reduce oxidative st

78 likes

September snacks

Snacking doesn’t have to be plain. Trade in the same old chips for fall treats that actually feel worth it. – Cinnamon doughnuts: soft, warm, and rolled in sugar for that perfect bite. – Pumpkin muffins: moist, spiced, and just right with a cup of coffee. – Cinnamon bread with pumpkin swirl: s

28 likes

Afternoon snacks

#summersnacks #lemon8challenge #summer snacks My fav summer snack :)

6 likes

RESTOCK ONSNACKS FOR MY 1 year old

If you're a mommy with a toddler, you know that sometimes these little ones refuse to eat anything! That's why having a few favorite snacks on hand can be a lifesaver. One snack I always grab during Target restocks is Earth’s Best Organic Banana & Oat and Apple & Sweet Potato. I

470 likes

A white plate displays a balanced afternoon snack featuring apple slices, cream cheese, Gouda cheese sticks, a bowl of blueberries, chocolate squares, and graham crackers. Text overlays read "Afternoon Snack" and "mid-afternoon munches."

A close-up of a snack plate highlights sliced Honeycrisp apples, a dollop of light cream cheese, and Gouda cheese sticks. A bowl of blueberries is also visible, contributing to a healthy snack.

A close-up of a snack plate shows a small bowl filled with blueberries, pieces of a mini Hershey bar, and a stack of graham crackers. Gouda cheese sticks are in the background.

Healthy & Balanced Afternoon Snack

Y’all I have been craving snack platters around 3pm. I love having a variety of things to munch on for that afternoon pick-me-up. Here is today’s snack plate with some of my favorite things. - Apples & Cream Cheese (for dipping) - Gouda cheese slices - Graham Crackers - Mini Hershey Ba

34 likes

A collage of six easy after-school snack recipes: Monster Cookie Energy Balls, Homemade Cheez-Its, Oatmeal Energy Balls, Chocolate Peanut Butter Banana Bites, Pizza Muffins, and Banana Bread Mini Muffins. Each section includes a photo of the finished snack and a list of ingredients.

After school snacks 🌸🌸🌸

EASY AFTER-SCHOOL SNACKS! MONSTER COOKIE ENERGY BALLS: 3 Cups Quick Oats 1 Cup Peanut Butter smooth ½ Cup Honey ⅓ – ½ Cup Mini M&M’s Candy HOMEMADE CHEEZ-ITS: 8 oz shredded sharp cheddar cheese 4 tbsp salted butter ½ tsp seasoning salt ½ tsp garlic powder 1 cup all-purpose flour 2

76 likes

Afternoon Snack 🫶✨🌸

This yogurt bowl is one of my all time favorite snacks! It is just as tasty as it is beautiful! Nutrients included: 🍋Calcium 🍋Iron 🍋Magnesium 🍋Potassium 🍋Vitamin C 🍋Vitamin A 🍋Vitamin D 🍋Vitamin E #snackideas #cleaneating #healthyfood #DELICIOUS #healthy

410 likes

🔥 Campfire Snacks🍫

Who doesn’t love a good old fashioned s’more?! Sometimes I like to swap out the Hersheys Chocolate for a Reese’s Cup. What’s your favorite campfire’s snack? 🏕️ #campfiresnacks #campfiresmores #campfirefavorites #sweettooth #sweettreats

7 likes

Snacks w/ Ingredients for a HEALTHY BODY 🥯🥒

✨Fuel your body and mind with healthy snacks! They boost energy, enhance focus, and support overall well-being. Choose wisely for a healthier, happier you. Drop your favorite snack combo 🍅⬇️ #wellnesssnacks #snackingishealthy #healthysnackingideas #healthysummersnacks #snackstherapy

6 likes

A wide shot of a grocery store aisle displaying shelves filled with various packaged snacks for young children, with a text overlay indicating 'TODDLER SNACKS at walmart'.

A hand holds a pink box of organic snack bars featuring a blue monster character and strawberries, labeled as strawberry flavored.

A hand holds a green box of organic soft-baked bars for toddlers, highlighting 'NO ADDED SUGAR' and depicting a tractor and various fruits and vegetables.

toddler snacks- walmart edition

i’m always on the hunt for new yummy snacks for my toddler! what’s your toddlers favorite snack? #snacksfortoddlers #walmartsnacks #walmarttoddlerfinds #toddlersnacks #momlife

311 likes

Snacks to boost energy

When it comes to staying energized throughout the day, the right snacks can make all the difference. Rather than reaching for sugary options that give you a quick spike and crash, choosing nutrient-dense snacks helps to keep your energy levels stable and your body nourished. Eating balanced snacks

49 likes

A pink bento box filled with healthy snacks. It contains baby carrots, sliced cucumbers, orange bell pepper strips, folded Tofurkey, a cheese wedge, and a yellow lidded container for dip. The text overlay reads 'Healthy Snack Boxes'.

A pink bento box with raspberries, baby carrots, folded Tofurkey, a cheese wedge, and a separate container of hummus. Text overlays identify each item.

A yellow bento box on a notebook, containing baby carrots, Tofurkey, mini cucumbers, and pita crisps. A separate blue bowl holds hummus. Text overlays label the items.

Healthy Snacks Inspo

I’ve been on a snack kick lately while also trying to eat healthier especially during the work week. I got these cute snack plates off amazon and they’re just perfect! Veggies, protein, a dip and sometimes crackers. It’s the perfect afternoon pick me up! @Lemon8 Food #snacks #snackboard

28 likes

Crazy new snacks

#tons of snacks #snacks they like #fyplemon8

425 likes

Toddler Snacks For A Summer Adventure ☀️ ⛳️

Nothing fancy, just a few simple snacks that kept my toddler happy during our summer frisbee golf adventure. Soft Pretzel Bread — 9/10 A great grab-and-go snack. Soft, filling, and easy for little hands to eat while walking the course. Sour Apple Watermelon Fruit Leather — 10/10 This was th

13 likes

My FAV SNACKS!! <3

#fyp #foruoupage #food #snacks

1291 likes

Nausea-Friendly Travel Snacks: GLP-1 Save List

A simple travel snack list for GLP-1 days when appetite is low or nausea makes meals feel harder. Packable ideas: tuna pouch, plain Greek yogurt, string cheese, almonds, rice cakes, seaweed snacks, banana, electrolyte packets, applesauce pouch, peanut butter packet, roasted chickpeas, and pretzels

3 likes

✨Weekly Healthy Snack Prep for afternoon snacks✨

#mealprep #lemon8challenge #snacks #snack #kids Every Sunday I prep my fridge to be prepared for the week! I am a SAHM of 4 kids and when the afternoon hits my kids are always “starving” so I started prepping this healthy snacks to hold my kids down until I prep and serve dinner!

14 likes

A baby with two small ponytails sits on a gray rug, looking directly at the camera. The baby is wearing a light-colored onesie with colorful patterns and pink pants.

A box of Beech-Nut veggies + fruities baby food pouches, featuring flavors like zucchini, spinach & banana, and banana, apple & strawberry, with 'Nothing Artificial Added' highlighted.

A box of HappyBABY organic teethers, specifically sweet potato & banana flavored gentle teething wafers, suitable for sitting babies.

My seven month olds favorite snacks!!!!!!!!

These are the snacks my seven month old eats she also like strawberries I’ve been trying to get her on solids because she won’t eat purées any suggestions on healthy meals I can make for a seven month old she has too teeth and chews her food.

419 likes

A hand holds a 'favorite day' Keto Friendly Nutty Chocolate Cherry Trail Mix bag, featuring almonds, pecans, dark chocolate drops, dried sweetened cherries, and macadamia nuts. The image is overlaid with 'Low Carb Protein snacks' and 'Swipe'.

A hand holds a light green 'OLOVES' Natural Green Pitted Olives snack pack, flavored with Basil & Garlic. The packaging indicates it's a low calorie, keto-friendly snack for kids and adults. Red heart stickers surround the product.

A hand holds a pink Alani Nu Energy drink can, labeled 'Pink Slush' flavored with natural flavors. The text 'MY NEW OBSESSION' is overlaid on the image.

Protein packed snacks/ low carb snacks

Keto friendly nut snack - @Target Oloves 😋- @World Market (mad they’re discontinuing to carry this product at their store😩 but Target has a “dupe”) Alani Nu - @Alani nutrition oikos - @Sam’s Club Poppi-@ Earthfare grocery (they always have the best price. Look for one in your city) K

12 likes

Healthy snacks to make at home

#healthy snack #snackideas #healthysnackideas #what healthy snack #snacks are a must #snackingishealthy #snacks for energy #bodytransformation for the first pic at the end it says 5 minutes in the freeze. The second pic the end says you need 3-5 tsp of water.

120 likes

A kitchen counter displays a basket of snack packs, a box of Annie's Cheddar Bunnies, a bag of Purely Elizabeth Chocolate Chip Cookie Granola, and a yellow bowl of apples, representing favorite kids' snacks from Whole Foods.

A hand holds a package of Simple Mills Seed & Nut Flour Sweet Thins in honey cinnamon flavor, described as an easy, on-the-go snack.

A hand holds a package of Made Good Soft Baked Mini Cookies, chocolate chip flavor, presented as a good treat.

FAVORITE KIDS SNACKS

If there’s one thing my 3 year old is, he’s a snacker! I think snack is his favorite word!! Some of our staples we always have on hand are by the brands, Annie’s, Simple Mills, Made Good. In my opinion, you can’t go wrong with any of these because they have so many good snack options to choose from

31 likes

A close-up of a grilled panini sandwich with green leaves and melted cheese, held by a hand. The image is titled "HEALTHY GIRL BALANCED LUNCH," suggesting a nutritious meal that helps avoid an afternoon crash.

A charcuterie plate featuring cubed cheese, crackers, green olives, strawberries, and sliced apples. Text labels identify cheese as protein, crackers and fruit as carbs, and olives as fat, illustrating a balanced lunch.

A vibrant salad in a clear container, containing chicken, hard-boiled egg, bacon bits, blue cheese, cucumbers, cherry tomatoes, and lettuce. Text identifies chicken and egg as protein, lettuce and tomato as carbs, and bacon and dressing as fat.

Lunches That Don’t Lead to an Afternoon Crash 🍽️

Healthy girl lunches don’t leave you crashing, craving snacks, or counting down to dinner. Balanced lunches help you: ✔️ Stay focused through the afternoon ✔️ Avoid energy dips ✔️ Feel satisfied instead of restricted Protein + carbs + fats = a lunch that actually works with your body.

67 likes

Quick protein snacks rated ⭐️

Sometimes we all need a quick grab and go snack. These are a few of my finds from Whole Foods this week - I’ve rated them based on ingredients, protein, sugar content. What is your favorite high protein grab and go snack? #protein #quicksnack #cleaneating #wholefoods #proteinbites

2 likes

Snacks we love!

I’m not buying a bunch of separate snacks anymore… I just started making my own mix for my babies 🤭 Got my 4-year-old and my 9-month-old eating the SAME snack (just adjusted for them), and it’s been a game changer. I mix: • Cheerios (easy + filling) • freeze-dried fruit for real flavor • y

50 likes

Snacks I feed my Two year old🥳🥳

For the longest time my daughter had a really hard time using the bathroom on her own. So after spending a week in the hospital and cutting out most foods for a long time I started reading ingredients in most the snacks we feed our toddlers. To my surprise there was so many fillers, like rice an

29 likes

See more