🍠 It boils 20 baht a bag... do you know how many cal?
🍠 It boils 20 baht per bag of delicious things that the water likes a lot. 💜
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Some days you can eat it instead of the main meal because it's full and delicious and benefits from nature. 🥰
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✨ 1 bag of boiled sweet potatoes (typical size) provides about 150-180 kcal of energy.
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The favorite thing is
💜 With fiber to keep it full for a long time.
💛 It has yellow meat with vitamin A. It helps eye care and immune enhancement.
💜 purple contains anthocyanin, an antioxidant.
🌿 Natural sweet. No sugar added.
✨ is a natural source of carbohydrates and dietary fiber.
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Healthy doesn't always have to start with expensive things. 😊
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📚 Reference source
• USDA FoodData Central
• Harvard T.H.Chan School of Public Health
• Cleveland Clinic
• Healthline
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# What to eat? # Healthy Lifestyle # It's boiled # Eat well and be happy # Lemon 8 Health


















































































































