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3 GYM MISTAKES i wish i avoided
hi guys! here’s some beginner mistakes that i made in the gym. it’s not the end of the world if you make these but it’s gonna hold you back! it defiantly took me awhile to figure everything out, and once i did my results really started to flourish! just give yourself enough time, energy, and patien
mari qadri
3108 likes



Gym essentials as a beginner ( I wish I knew)
I’m tired of social media making it out to be that you need wrist straps, a double bag, 2 towels, a protein bar, energy drink. All you need are the basics to start find what works best for you. I have found the less I bring to the gym the better my workouts. I feel more free. I eat my protein bar
Mj
2043 likes



Gym at Home ✨
#gym #workout #homeworkout #gymmotivation #homeaesthetic
Melanie Jones
11.4K likes

spending time in the gym
#love gymshark #leg in & out #gymtherapy #bodytransformation

Dopi
21.2K likes



HOW TO BECOME A GYM GIRLIE
How to become a gym girlie - overnight - 💗 1.) understand results take time bestie! don’t rush the process + take your time!! 2.) have balance with your eating! be mindful about what you feed your body. it is a temple!! 3.) not everything has to be strength training. you can opt out for yo
everythingtrin 🫦
3231 likes

Gym BBL builder Workout🍑
We building our glutes from the bone up over here…. No cheating 🙅🏾♀️This leg day routine will have you walking around with a wagon!!🤭😭😭😭 Workout deats ↓ 🫶🏾 (2 sets of 12, 3rd set till failure) 1. Cable squats 2. Rdls w. Single leg rdls (8 on each leg) 4. Hipthrust 5. Sumo squats w. Sumo
VK FIT ᢉ𐭩
8109 likes

My Go To Lower Body Workout At The Gym
#strikefit #lowerbodyworkout #gymgirlsoflemon8
WORK4GAINS
1750 likes



How I became a GYM GIRLIE overnight
To become a gym girlie: It starts with ✨mindset✨ #fitnesscreator #gymgirlifestyle #gymbaddies #gymaesthetic #gymgirl #gymtips #gymtipsforbeginners #fitnesslifestyle #fitnessjourneymotivation #fitnesstips
everythingtrin 🫦
2617 likes

7 gym abs workouts that helps you get flat tummy
#backworkout #absworkouts #flatstomachworkout #Toner #bodypositivity #wellnesslifestyle #workoutathomechallenge
WORK4GAINS
787 likes



7-Day Glow-Up Workout Plan (No Gym Needed)
No gym? No problem. This at-home glow-up workout plan is designed to help you feel your best in just one week—stronger, more energized, and refreshed. ✔️ No equipment needed ✔️ Quick & effective workouts ✔️ A mix of strength, cardio, and self-care #workoutglow #workoutmotivation #ath
madi arganti
6815 likes

Your First Gym Workout. Broken down for you
HOW TO MAKE PROGRESS USING THIS WORKOUT👇🏼 — start off doing 3 sets of each exercise and superset. (A superset is two different exercises back to back with no rest in between) —Do this workout twice a week for 8 weeks. After 4 weeks, you can do 4 sets for the first two exercises. After 8 week
Sol | Fragrance
12.7K likes



Gym vs. Home Glute Workout
Looking for alternatives to workout at home? Try these out for your next lower body day. ▫️Gym | barbell squat 3 x 10 Home | squat pulses 3 x 20 ▫️ Gym | barbell hip thrust 3 x 10 Home | single leg hip thrust pulses 3 x 20 each side ▫️Gym | dumbbell step ups 3 x 8 each side Home | step up p
Maria Teixeira
3065 likes



todays gymfit+5 day workout split 💙
this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis
kyy
5123 likes



Elevated Home Gym Aesthetic
worthybornedit.com We know a cute workout outfit can improve our workout’s tenfold, so imagine what an aesthetic home gym can do for us… And even if we can’t have a full-blown aesthetic gym in our own homes, I ’d say a few nice pieces of workout equipment will do the trick. Get some sleek d
Worthy Born
232 likes



Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥
🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti
Chalie_Baker
3371 likes

Perfect for the gym or Pilates ☁️
This hairstyle will forever be one of my favorites for working out 🩵 #lemon8partner #cuteworkhairstyle #activehairstyles #workouthair #hairstyles #hairstyletutorial
Morgan Maynor
7422 likes



MY GYM SPLIT
This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a
𝑀 𝐸 𝐿
14K likes



💪🏼 the absolute beginner gym girl's guide: pt1
new to the gym? don't worry, i gotchu. :) here are some basics so you don't have to go in completely lost! GLOSSARY: - strength training: working out with weights to build strength, build muscle, and boost your metabolism! - reps: how many times you do a movement - sets: how many tim
ivyloaf
950 likes



tips for gym era girlies 🏋🏾♀️💦🎀💪🏾
Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾♀️💦🥰 Save this and share with a friend 👯♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle
💕🫧Kaliyah🫧💕
663 likes



You don’t need a gym to grow your glutes! ❌🏋🏽♀️🍑
You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutes… 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar
Zazel Rosado
1449 likes



3 TIPS FOR BEGINNERS AT THE GYM
some of my favorite tips for my girls/guys who are just getting into the gym 🤍 #gymtips #gym #workout #fitness #macros #weightloss #fitnessjourney #gymmotivation #healthylifestyle #fitnesstips
kait
1231 likes



4 EXERCISES TO BUILD ROUNDED GLUTES🍑(home & gym)
if you want to build “well-rounded” glutes, incorporate one exercise from each category into your glute workout! This has helped me so much on my fitness journey in both growing and rounding my glutes and i hope it does the same for you🙌 —side note: if you don't feel like mapping it all out you
Cassidy
615 likes
![A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.](https://p16-lemon8-sign-va.tiktokcdn.com/tos-maliva-v-ac5634-us/o8B2BioFEVzA1l6TIBpAQEiAlNRVtgfN54Bsqd~tplv-tej9nj120t-shrink:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1808805600&x-signature=dh41f3seIRysgPp0nr5Lall1bKo%3D)


Things I Wish I Knew | Gym Girl Edition
I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there
Erika Quarles
1102 likes

What’s in my bag: GYM GIRL EDITION
Let me know if you want to know where a specific item is from in the comments 💗 #whatsinmybag #whatsinmygymbag #gymessentials #gymbagessentials
ye v.
2236 likes



Beginner gym plan
Perfect gym routine if you are just starting! #fitness #gymideas #hellolemon8 #healthandwellnesslifestyle
Bria 🌸🌸
1376 likes

Gym vs. Home Glute Workout
A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫
Maria Teixeira
7850 likes



pack my gym bag
My husband got me a gym bag as one of my mother's day gifts and it's so pretty and adorable!! I love it so so much 🥹 Right after packing it, I went to the gym and brought it with me The outer part of the bag is made of a silicone like material, so it's water proof and fairly durable.
lily
1194 likes



BEGINNER GYM ROUTINE🩷
This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m
Brittany Angelé
10.5K likes



🍑Grow a Big Butt in the Gym: Glute Exercises
🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port
Chalie_Baker
3049 likes

Beginner Gym Tips
#gymworkoutroutine #rdlform #gymgirl #notreallyagymrat #rdltips #flatstomach #Fitness #beginnergymtips #gymtraining
Syncere Alysia
700 likes

When you feel sad at the gym 🥺
#workoutoutroutine #gymgirltiktok #gym #gymdiary
Pernillastryker
1601 likes

Home vs Gym
New series coming thruuu So many exercises you can do at home if you don't have access to the gym OR Maybe you need a different variation when you're at the gym bc the machine is taken I gotchuuu #homeexercises #gymexercises #glutekickbacks #gymtips #gymtipsforb
Kyla Foss
3977 likes

Is it the gym or a bbl 👀🍑
First of all the fit okkkkk this is the really bbl jumpsuit 🔥 it’s from Yeoreo and you know where to find it 😆. I train legs/glutes 2x a week and I never leave these 4 exercises out of my routine. If you want the bbl allegations then you better not either 💪🏽. I’ve lost over 130lbs and I work ha
Que
2551 likes



Ultimate Gym Playlist💪🏽
Just handing out a few songs for the gym enjoy ! 🏋🏽♀️ #gym #gymgirl #gymgirlsoflemon8 #gymplaylist #PLAYLIST #Lemon8Diary #unflitered
Ija Rawle
1582 likes



GYM MOTIVATION✨
Becoming a gym woman is so hard at times sometimes we need an extra push! Motivation! Eating healthier, drinking a gallon of water a day, and most importantly consistency♥️ #gymbaddies #Lemon8PhotoStudio #Lemon8Diary #blackgirllifestyle #blackgirlcreator #contentcreator #blackgirllem
Chyna Laru
2218 likes



Bible verses for the gym
Bible verses for Christians in the gym! Roman’s 12:1-2 1 Corinthians 15:58 1 Corinthians 9:24-27 Hebrews 12:11 Hebrews 12:1-2 2 Timothy 1:7 1 Corinthians 3:16 Proverbs 31:17 Philippians 4:11-13 #christian #gym #christiangymrat #jesus #bible #bibleverse #training #gymrat
Lauren Heck
573 likes

GYM BAG INSPO ⭐️👇
I’m obsessed with this gym bag!! I can hold everything I need in here for it being a mini gym bag, such as - extra gym clothing - feminine hygiene - perfume - AirPods - gum @Lemon8 Fitness ⭐️Overall rating: /5:5 #small gym bag for woman #trending #gymsharkbag #gymgirlessen
naudia 🤍
789 likes
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