💖🌈 TRAINING UPDATE: JUNE BER | Gallery posted by Tracking in the Shadows | Lemon8

Tracking in the Shadows

69 followers

Follow

Follow

Follow

1/2

1 saved

7

1

💖🌈 TRAINING UPDATE: JUNE BERRY 🌈💖

Juneberry has officially been at RPSM for just over a week and she is bringing ALL the color, confidence, and main-character energy with her. ✨🐶

Her current focus is leash walking — and yes, she is STRONG. But it’s not aggression, it’s enthusiasm. Big feelings, big joy, big “OMG ARE WE DOING THIS?!” energy. Trainers have already fine-tuned her equipment to set her up for success, and she’s making great progress, especially indoors while the weather’s been less-than-magical.

Where Juneberry is absolutely SHINING is her obedience foundation. She’s responding beautifully to her name, learning cues like look and yes, and stepping confidently into the next phase of training where structure meets sparkle.

Juneberry is smart, eager, and bursting with potential.

She’s the kind of dog who makes everything brighter just by showing up — bold, joyful, and ready to learn how to focus all that rainbow energy into something amazing. 🌈⚡

More updates coming soon. Stay tuned — this girl is going places. 💖✨

1/22 Edited to

1 comment

Related posts

A close-up shot of dumbbells on a rack in a gym, with the title "STRENGTH TRAINING ROUTINE FOR BEGINNERS" overlaid in pink, orange, and blue text. The image sets the theme for a beginner's strength training guide.

A gym interior featuring a treadmill and other cardio machines, with the heading "WARM UP:" and text explaining the importance of a 5-10 minute warm-up including light cardio and dynamic stretches.

Dumbbells and a resistance band on a green turf background, accompanied by the heading "BASIC EQUIPMENT:" and text detailing recommended equipment like dumbbells, resistance bands, and bodyweight exercises for beginners.

STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

1182 likes

High Intensity Weight Training

Using dumbbells at home! Try these combo moves to tone up all over! #strengthtrainingforweightloss #strengthtrainingexercises #strengthtraining #summerbod #homeworkouts #fitness #homeworkout #fullbody #lemon8challenge

2680 likes

4 PLYOMETRIC MOVEMENTS TO LEVEL UP YOUR TRAINING

• #trainwithme #gymmotivation #plyometricworkout #plyometric #viralworkout #newcontentcreator #workoutmotivation

1703 likes

Tongue Training

It takes time to practice, but consistency is the key! Stick with your face yoga routine for lasting results and a youthful glow. #ConsistencyIsKey #FaceYoga #KokofaceYoga #AntiAging #HealthySkin

593 likes

Potty training for BOY MOMS 🩵

Where are all my boy moms?🙋🏻‍♀️ If it’s time (or almost time) to potty train your son…YOU NEED THIS! This is a portable urinal. You might be thinking “eww, what if it spills?” Or “Isn’t that the same as using a bottle?”… Here’s the thing, this urinal has a unique design to prevent spills o

1315 likes

A hand holds a single Cheerio in front of a blurred background with a toilet, illustrating the title '3 MISTAKES I made with Potty Training So you don't have to'.

A white, wall-mounted child's urinal with a blue target inside is shown, accompanying the text '1. STARTING TOO EARLY'.

A hand holds a stack of blue pull-up diapers featuring cartoon characters, illustrating the point '2. USING PULL-UPS'.

3 Mistakes I Made with POTTY TRAINING

Sharing 3 mistakes I made with potty training so you don’t make them too. 1. STARTING TOO EARLY. My son was only 18 months when I thought I was a great idea to start sitting him on the potty. He instantly hated it. He would scream & cry so that only lasted 2 days & then I decided to

535 likes

Training Update

Training Update 🔥 Fit Diesel Bundle 🔥 3-Week FREE Trial! Three coaches. One powerful app. Build muscle, lose fat, and perform your best. • Eat more & burn more • Custom or ready workouts • Live nutrition updates • Women’s physiology support • Meal planner + AI tracking Elite coachin

1 like

Potty Training Update

Teddy has been daytime potty trained for a few months now, and we’re so proud of how far he’s come. At this point, it’s all about building consistency across different environments, outings, and routines. We’re keeping things positive, calm, and predictable while celebrating the little wins that st

2 likes

Six Months of Training — Built, Not Rushed

Good horses aren’t rushed. They’re built with time, patience, and clear communication. This is our six-month training update. #horsetraining #horsemanship #ranchlife #trainingupdate #horse

25 likes

A gray and white whale-shaped toddler urinal is mounted on a textured wall, featuring a yellow spinning propeller inside. The image highlights a potty training tip for boys: trying a toddler urinal.

A close-up shows the top of the whale urinal and a white adhesive hook on the wall, demonstrating that the urinal is equipped with an adhesive hook and is easy to install.

A hand is shown removing the white inner bowl from the gray whale-shaped outer casing of the toddler urinal, illustrating its removable bowl for easy pee disposal.

Toddler boy potty training tip 🚽

TRY A TODDLER URINAL Potty training for my twin toddler boys has been a rocky journey so far. While we’ve had a few successful number ones in a potty seat, my boys have been mostly resistant and scared around the potty, so we just sort of hit a wall and the whole potty training thing came to a hal

1883 likes

Potty training update.

The 3 day potty training method is trash. I think they need to rename it to 3 days to regulate your emotions because let’s be real. We’re ending day 5 of potty training and it has been the best day EVEN WITH accidents. I’ve been able to regulate myself when accidents occur and encourage and edi

8 likes

A bathroom scene featuring a shark-themed shower curtain, a small potty, a step stool, and a toilet with a toddler seat. The image is overlaid with text "POTTY TRAINING transitioning from the small potty to using the regular toilet."

A bathroom setup with a shark shower curtain, a small potty, a step stool, and a toilet with a toddler seat. An overlay lists "ESSENTIALS: -small potty -toddler toilet seat -step stool -potty basket."

A hand holds a black mesh basket containing a 'Potty Time with Elmo' book, wipes, stickers, and bubbles. An overlay lists "basket ideas: -book about going potty -wipes -a treat -bubbles -stickers."

potty training: small potty to the big toilet!

we recently potty trained my son and it’s been going great! however he would only use the small potty that we could put in the living room with us. he was terrified of trying the actual toilet. now that i’m really confident that he is done having accidents we made the leap to transitioning him from

1667 likes

100 mi training update

Two little turtles in my third picture 😍🐢🐢 Here's some of what I've been up to training-wise to prepare for my next 100 miler: Speedplay 8.11 mi EZ 2 mi with strides 5 x 4:00 (tried to stay between 8:12-8:23), 1:00 jog 3 x 1:00 hard, 1:00 jog EZ cool down 80° F and sunny!

3 likes

An empty bedroom with tiled flooring, a window with blinds and sheer curtains, and a white cabinet against a wall with a peach-colored arch, showing the initial deep clean progress.

A newly built bed with a light grey headboard and a mattress covered by a white sheet with visible stains, indicating the bed assembly phase.

A made bed with a white quilted comforter and pillows, including a dark grey reading pillow, next to a grey rolling cart, showing the room's improved organization.

ADHD ROOM UPDATE

DISCLAIMER: the first two and last two pics were taken on different days (because I needed a cozy day after that first deep clean) Here's what I've done so far: TUESDAY (first two pics) - Got the old bed out - Cleaned up under the bed - Dusted everything - Swept & mopped where

3354 likes

Start training your back girlies!!

I can’t believe I use to go to the gym and not train my back has hard and as often as I do now. My body looks and feels 10x better and stronger. Training your back has so many benefits for our internal organs. This is your sign to start training your back. The result you will have to see

101 likes

A bedroom with purple and pink LED strip lights illuminating a bed with a tufted headboard, a vanity, and decorative shelves.

A white dresser with a large pink floral painting above it, adorned with pink tulips and other decorative items, illuminated by LED lights.

A close-up of a white side table with a vase of pink tulips and a small box, next to a white dresser, under purple LED lighting.

Hey girlies For all of you that have been following my progress heres an update of my dream room. I am putting the butterfly decal above my bed and the “she believed she could so she did” on the wall space between my door and closet. I still have 2 more butterfly pics to hang above my do

15.7K likes

TOP BENEFITS OF TRAINING BAREFOOT!

Workout program in bio .. #training #barefoot #workout #gymgirl #gymmotivation

1549 likes

The first page of a phlebotomy study guide, detailing an overview of phlebotomy, routine venipuncture procedures, commonly used abbreviations, and venipuncture sites on the forearm, wrist, and hand.

The second page of a phlebotomy study guide, explaining the circulatory system, blood circulation process, heart, blood vessels, blood cells, and various types of blood tests.

The third page of a phlebotomy study guide, covering lipid panels, blood collection basics, phlebotomy tools, techniques, equipment like tourniquets and needles, and different types of blood tests.

For my fellow phlebotomists in training

#phlebotomy #phlebotomytips #phlebotomyclass #phlebotomyaestetic #phlebotomist

829 likes

Round pen update

So much progress is being made on my round pen. I’m so excited to have this project completed and start working Jasper in it. #roundpen #horses #equine #training

8 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.

A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.

A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.

“Sleep Training” SAVED US 🙌🏽

Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow

974 likes

A close-up of a sleeping baby with a hospital wristband, serving as the title card for an article on sleep training tips for success, with text overlay.

A sleeping baby on a patterned surface, illustrating the sleep training tip about honoring appropriate wake windows with a detailed age-based guide.

Dark curtains in a room, representing the sleep training tip to create a dark room, with text describing an ideal sleep-conducive environment.

SLEEP TRAINING TIPS FOR SUCCESS

Sleep training your baby can feel a little daunting. After taking a course from the baby whispering queen herself, Cara Dumaplin, here are a few tips we want to share with other parents: 1. Your baby’s wake windows matter! How long your baby is awake between naps really impacts sleep. According

604 likes

Tarot reading update 🌙✨

#tarot #witch #oracle #psychic #tarotreading

15 likes

Training w/ Intention 💪🏾🤍

Hey bookies! Just wanted to update here cause I been changing some things up and seeing great results! Although I’m still on creatine it isn’t highlighted in this post because I truly feel like nothing helps if other necessary things are not being done. I’ve always eaten pretty healthy! And

82 likes

A woman with glasses and a black top smiles at the camera on an outdoor path. Text overlay reads 'Weightloss Update -80lbs', indicating her progress on her weight loss journey.

A four-panel collage shows a woman's weight loss transformation through mirror selfies. The top row shows side profiles, and the bottom row shows front views, highlighting her progress in different outfits.

Weightloss update! 80lbs down! ✨

Wow! What a journey, October of 2023 I decided it was time for a change, since then I’ve been determined to lose weight and become healthier. Every day since I’ve done everything in my power to be 1% better each day. All while maintaining my mental health and body healthy. It’s been 382 days, they

1266 likes

Potty Training Essentials

We haven’t completely started potty training in our home, but when my daughter is ready, we’re prepared! I bought this floor potty for my daughter, as well as an attachable seat for our actual toilet. The floor potty is great for beginners because it’s a bit less intimidating. The top part sepa

74 likes

A fit woman in red workout attire stands in a gym, posing between text overlays asking "training ABS" and "training CORE," with a search bar below asking "What's the difference?" to introduce the topic.

A woman in red workout attire performs a side plank variation. Text explains that ab training aims to create motion, targets the rectus abdominis for a "six-pack" look, and strengthens the mid-section.

A woman in red workout attire performs a reverse plank using a box. Text explains core training aims to resist motion and stabilize the spine, targets the transverse abdominis, and improves stability, posture, and reduces injury risk.

WHY “CORE” TRAINING & “AB” TRAINING ARE DIFFERENT✨

While both workouts play a significant role in your overall training, it’s important to be able to decipher one from the other so you can effectively cater your workouts to fit your goals!🥰 #Lemon8partner #bodytransformation #summerbody #snatchedwaist #absworkout #abworkout #abwor

72 likes

Camino Training

Over 50 and busting it out 😃 #caminodesantiago #womenover50 #trainingforcamino #caminotraining #caminocoastalroute

0 likes

potty training… HELPPP!! 🚽🩲

okay mamas, so basically my son is 20 months old. he shows so many signs that he’s ready!! but idk what to do!! i’ve put him in some big boy undies to see if that would maybe help in the process ofc i know he’s not gonna get it in a day but just confused on what steps i need to take. i have given

24 likes

A woman runs on a green track, illustrating a track workout for 5K training. She wears athletic wear, with trees and buildings in the background under a clear sky.

A person ties blue running shoes on a green track, detailing a 5K tempo workout: 1-mile tempo, 400m recovery, 800m tempo, 400m recovery, 1-mile tempo.

A smiling woman sits on a green track, holding a water bottle, reminding runners to hydrate and stretch after a 5K track workout.

track workout for 5k training

Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run

311 likes

#trainingpuppy #enstraining in #puppies can start as early as 2 days old. An easy way to do this is to expose your pup to touch, smells, and sounds as they grow. This will help them be calmer as an adult #dog . Since they will be use to the stimulation, they will be chill even in hectic en

81 likes

A happy, light-colored fluffy puppy wearing a harness sits on grass, looking at the camera. The image has text overlay 'PUPPY TRAiNiNG 101 4-6 Months', indicating the article's topic.

A light-colored fluffy puppy with a bandana sits on a wooden porch. Text overlay advises to 'STEP UP COMMANDS' by moving training to public places and working on distance, duration, and distraction.

A happy, light-colored fluffy puppy in a harness stands on gravel. Text overlay 'EXTEND WALKS + REFiNE MANNERS' suggests working on loose leash walking and the heel command in new places.

start refining pups training in months 4-6

by now your puppy is starting to grow and they’re getting used to training and the schedule you’ve created for them. depending on the breed they may be starting to enter their “teen” phase which comes with its own complications (for advice on how to handle the teen phase check out my profile for a

26 likes

Training My Dogs For Fireworks!

Full video in our YouTube ❤️

241 likes

Living Room Update 🌍🩷

Hey cuties 🌍🩷 Here is my living room update part 2. The rug and table - Amazon vases - home sense Chanel book - home sense Candle - home goods Xoxo #Lemon8Diary #livingroom #luxurylifestyle

1006 likes

See more