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What I eat after losing 60lbs in 8 months
⚠️ This is not a full day of eating!! Just some ideas for you!! I try to prioritize 25-30g/protein per meal. I also take a GLP-1 booster supplement 3 times a day to help my with glucose levels (aka, no extreme cravings). #glp1forweightloss #weightloss #glp1 #shedrx #down60lbs #glp1com
Al 🫶🏻 PCOS LIFESTYLE
1554 likes



How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker
1187 likes



Realistic WHAT I EAT IN A DAY✨
A realistic what I eat in a day 💗 Balanced diet / Intuitive eating If you are starting a fitness journey in 2025, one of the most important things I will tell you is to NOT restrict yourself from eating anything. I used to cut out carbs completely, follow the keto diet, do juice only diets a
Amanda
294 likes



What I Eat in a Day on a Journey to Lose 100lbs
I also got 13k steps and did a strength training workout in the morning. Building up positive habits is gonna get me for. Eventually. #wieiad #whatieatinaday
Life With Mandy
469 likes

What & how to eat to lose weight!
Exactly how to eat to lose weight! #weightlosstipsandtricks #fatlosstips #lemon8creator
Dr. Salako
2661 likes

they're figure it out
#foryoupage #witchyvibes #goth #funny #brother

Rome🎃👑
907 likes

Eat whats good for you
Easy Apple Salad (5-Minute Recipe) Ingredients 2 Honeycrisp apple apples, chopped 2 celery stalks, chopped 1 cup red grapes, halve ½ cup pecans, chopped ½ cup dried cranberries ¼ cup mayonnaise 2 tablespoons honey 1 tablespoon lemon juice Salt & pepper to taste Instructions Mix frui
Kathy Webb
114 likes



LOWER/UPPER BODY SPLIT FOR HOURGLASS FIGURE⏳✨
a little sample upper/lower body workout plan for that small waist big 🍑 one day focuses on glutes, the next is upper body/back focused✨ these are actually straight from the hourglass program on my app hehe🥰 one piece of advice i wish someone had told me earlier.. don’t neglect the upper body!
Cassidy
93 likes

How much you should eat to lose weight
Bonus tip 👇🏽 How to breakdown your macros. **Carbohydrates**: Daily calories * 0.40 / 4 = grams of carbs per day **Proteins**: Daily calories * 0.30 / 4 = grams of proteins per day **Fats**: Daily calories * 0.30 / 9 = grams of fats per day Can’t wait to see these numbers in the comm
Dr. Salako
112 likes



What I Eat In A Day⋆⭒˚.⋆
Trying to eat more protein and be consistent in working out since I’ve been cleared to start lifting again. Taking it slow while being intentional about what I eat and what I need to do to strengthen my body. Doing this while also juggling the tasks of life, working on my other goals, being present
Kaelynnn
1232 likes



HOW TO KEEP A LEAN FIGURE ALL YEAR ROUND!
If you want to maintain a lean figure all year round, here’s exactly what you need to do: Most people forget to eat, especially when they’re working or busy with other things, but I highly recommend keeping your water nearby. Drink water before your coffee to help stay on track. Whether it’s mea
Zazel Rosado
74 likes



What I eat in a day🫶🏼
Lots of protein and feel good foods ❤️ #eatcleanwitharri #wieiad #proteinideas #lowcaloriefood
Arri
833 likes



what i need for midterms season 👩💻🎧🧸
what i need for midterms season 👩💻🎧🧸 my midterms are just around the corner! here are some of my essentials :) - ipad - planner - sony headphones + a good playlist - water + snacks what are some of your study essentials? #lemon8partner #studyingessentials #studyvibes #studywith
lia 💗
250 likes

Remember you can always eat what’s in your yard…
Even if our food supply takes a turn #chickweed #herbs #herbalremedies
Dr Tara Hogan 💓🧠
430 likes



Exercises for a Feminine Figure
It took me a long time to learn that lifting like a man will NOT help me achieve my feminine body goals. I loved training with men because of the mental challenge, but my body was not what I wanted it to be. Instead of building my hourglass figure, I bulked EVERYWHERE. So I decided to switch it up
Delaney
86 likes

✨ HIPS: Where the Body Stores What…
…the Heart Never Spoke (Why this area holds weight, tightness, or inflammation — and how to release it) You can stretch. Lift. Do mobility. Eat clean… And your hips can still feel: • heavy • wide • inflamed • tight • stiff • “s
nkroft
4 likes



How to get an hourglass figure
Super super easy friends! 1. Lift weight six days a week. 2. Must eat, but eat in a calorie deficit and Whole Foods 3. 10k steps.. cardio is important 4. Be patient and be consistent.
Calli Bush
427 likes



What I wish I knew as a First Time Mom
Oh, there’s so much I wish I had known about the newborn phase before I was in the thick of it! If I could go back and give myself a little pep talk, it would sound something like this: ⸻ 1. Sleep Isn’t Linear (and That’s Okay) I thought once my baby “slept through the night,” we were set.
CozyGirlMama 😎
314 likes



When it comes to what I eat in a day to maintain !
The number one item is definitely my daily must-have—pyru detox tea. It has become an essential part of my routine. #futuredietitian #pyrutea #whatieatinadayhealthy #behealthy #teafitness
pradise9159
3 likes

A outline to track the food you eat ->
If you don’t want to bulk or cut, I would suggest to eat in a calorie deficit and high in protein. (Aka eat less calories you need per day and more protein you need per day). #dietplan #foodjournal #health
Victoria
7 likes

How I achieved an hourglass figure in 2 WEEKS ✨🤍
💵 Price: FREE No equipment needed only confidence 🤍✨ Easiest at home workout and make sure to record ur data! (Weight, height, reps, time, your measurements) Comments are open if you need any extra tips and feel free to add on! I love learning new things and would love some tips too✨ GET THA
Emmalynn 🤍✨
1800 likes

What foods to eat for anemia!
Since your here.. Quick deep dive.. 2 foods groups that can disrupt iron absorption in your body include: Calcium Rich Options: Dairy products Tannins: Tea, coffee It's important to note that while these foods and substances can interfere with iron absorption, many of them also p
Dr. Salako
235 likes



6 NO-DEGREE 6 FIGURE MARKETING JOBS
A lot of people ask me… how do I land a job without a (relevant) degree? The truth is… MOST jobs don’t require the specific degree for THAT job. For example, I have a sociology degree and I work in HR. My best friend has a speech communications degree and she works in HR. My brother has an engineer
Jane 🦧
80 likes



What to eat if… ⬇️
• Omega-3 If you have: dry skin, hair loss, brittle hair, fatigue, low libido • Iron If you have: weakness, paleness, brittle nails, shortness of breath • Calcium If you have: brittle nails, increased tooth sensitivity, cramps • Beneficial bacteria (probiotics) If you have: digestive p

Dr. Sadovskaya💊Health Guide
1068 likes



LetMa Build an Hourglass Figure⌛️
This superset is one of my favorites for glute day because it’s so heavy, hard, and grows the glutes like no other! Try this out and let me know what you think. Some tips for success: Drive through your heels Knit your front ribs together Keep your knees at a 90* angle Keep your knees poin
Delaney
13 likes



What I Eat In A Day: Vegan Edition
What I eat in a day, vegan edition. I snapped everything I ate in a day to send to my trainer friend so I thought I would share in this post. We recently went vegan and are still trying to figure things out, but hopefully this is helpful or at least interesting! #vegan #veganfood #whatieat

theurbandarling
10 likes



HOW TO BUILD AN HOURGLASS FIGURE⏳
What makes your body look like it has an hourglass figure? The hourglass look is achieved by having bigger shoulders, back, and glutes/legs while maintaining a small waist. That makes your body look like an hourglass shape. In order to achieve this, focus on building your shoulders, back, g
Sophia Cepero
281 likes

Vegetarian + Delish What I Eat in Day
Full day of eating - lots of veggies, no restriction and super delicious (duh). Breakfast: toasted bagel with whipped cream cheese and jammy tomatoes, plus coffee with full-fat canned coconut milk and oat milk Lunch: buffalo tofu wrap with lemony cashew sauce and romaine, plus a fountain dr.

Mary Elizabeth
28 likes



Build An HOURGLASS Figure: Tips
Here are some tips to building an hourglass figure! First of all, note that genetics are a huge factor in your body type and silhouette. However, weight lifting is a great way to help sculpt your body. GIRLS I know its so great building glutes and doing lower body but DO NOT skip upper body d
Morgan Green
39 likes

What I prep when life is too busy to figure out meals
Lately I’ve just been… busy. By the time I think about food, I either: – skip eating – or grab whatever is easiest So this is me trying to make it easier on myself. Nothing fancy, just having a few things ready so I don’t have to think about it during the day. Because right now, I don
Crissie
13 likes

What meal preps do you eat with IBD
I was just recently diagnosed and trying to figure what I can and can’t eat out so lmk!
💕
1 like



Back workout for an ⌛️figure
Working out your back is crucial for developing strength, improving posture, and preventing injury. One of my main goals in the beginning of my fitness journey was achieving a toned and lean back without looking super wide. This has just been my personal preference. I think for my specific body typ
Cindy Ramos
36 likes



How to achieve an hourglass ⌛️ figure❗️
Hey girl, Let’s get into 5 of my secrets to achieve the hourglass figure (ok they aren’t so secret, but they are KEY 🔑) ➡️ SAVE THIS ⬅️ 1. Weights 💪🏽 they are truly your best friend. Hopefully we’re past the phase of being afraid of weights 🫣 because sis you NEED them to lose weight, gain
Ebby 🤍
84 likes



Eat Good & study well
If you want to study well, you have to eat well. A healthy diet contributes a lot to your brain health. What you put in your body eventually has to come out. Make sure you intake less processed meals, and try to incorporate more raw food. For snacks you can grab fruits, oats or nuts. These smal
essynotes
49 likes



THE LOADING SCREEN ERA IS OVER! HERES WHAT WORKS 👇
If you’ve ever walked into a room and forgot why you were there, tried to text back and got distracted by dust, or re-read the same sentence in a book like you’re decoding ancient symbols... congrats babe, you might be in your Brain Fog Era. 😭 And I’m not saying that lightly—I’ve BEEN there.
Lushie Club 💖
944 likes



3 Must Do moves for 6 Figure months
Ok so boom. 🤣😆 Your first 6 figure month is more likely to happen when you master 5 figure months. I know 6 figures are glamorized, but often times that’s an unlikely leap from where you are currently without proper action. If you’re not having consistent 5 figure months, and want to have 6 figure
Lizzy Reaux
228 likes

Lemme help you figure out what’s worth your money and what’s not🫶
Greens powders- the benefits of these are not the dried greens so much as the vitamins in the powder. If you eat a well balanced diet and take a multivitamin there’s really less of a need to waste money on these Detox supplements- whether it’s a tea or pill, whatever the formula is, is probably
Katie
60 likes
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