Natreese S White

226 followers

Follow

Follow

Follow

0 saved

10

Give a listening ear instead of advice 👂❤️🙏🏾

2025/3/10 Edited to

Active listening is a crucial skill in fostering deeper connections and support. It involves fully concentrating on what is being said rather than just passively hearing the message of the speaker. When you listen actively, you provide validation, which can be profoundly healing for someone in distress. Empathy plays a significant role in effective listening. Showing genuine interest in the other person’s feelings helps them feel understood. Techniques such as nodding, maintaining eye contact, and summarizing what the speaker says can help convey your engagement. Furthermore, creating a comfortable environment for the conversation can enhance the overall experience. Encourage open dialogue by setting aside distractions and ensuring privacy. Being non-judgmental and patient also allows individuals to share their thoughts without fear of being criticized. Many people often feel compelled to offer advice, thinking it will help. However, just listening can sometimes be the most powerful support one can provide. By doing so, you allow the person to explore their feelings and maybe even find solutions on their own. This approach not only helps the speaker but can also enrich the listener's life, as it cultivates empathy and emotional intelligence. In a world where everyone is quick to give opinions, being a good listener might be the best gift you can offer. By simply giving your time and attention, you can make a lasting impact on someone’s life. Practicing this skill can lead to stronger relationships and a more compassionate society.

Related posts

A study setup featuring a tablet displaying apps, a pink drink in a clear cup, pens, and a notebook with handwritten notes. The image is overlaid with the text 'Lazy Girl COLLEGE HACKS' and 'GET A HIGH GPA WITHOUT TRYING SO HARD'.

A student in a lecture hall, seen from behind, attentively listening to a professor. Yellow arrows point from the student's head towards the professor, emphasizing focus on the lecture.

An open spiral-bound textbook with colorful tabs and highlighted sections, illustrating the concept of skimming. A yellow arrow points to a specific page.

Lazy Girl College Hacks: 9 Tips for a Higher GPA📚🎓

Yes, I know “why is Chalie posting college content?” I’m here mainly for fitness advice and everything health-related, but I’m also a lifestyle account—and a big part of my life is being a college student and let’s be real—college can be overwhelming, especially when it feels like there’s a never-e

7497 likes

A person is shown in a car with the title 'REASONS IT CAN BE HARD TO OFFER COMFORT' and a numbered list of five reasons why offering comfort can be difficult.

A person in a red hat sits in a forest with the text 'LISTENING IS LOVING' and a description about the importance of listening over problem-solving.

how to offer comfort instead of solutions 🫂

showing up for the people we love can be hard. and we don’t talk about it enough! we’re rarely taught how to support our loved ones. and even though we really care about them, sometimes learning how to just falls by the wayside. if you’ve ever found yourself struggling to comfort someone you lov

1482 likes

A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".

Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".

A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".

STOP doing this when you’re sad! (do this instead)

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

5491 likes

A person in a car holds a pastry, with a box of pastries beside them, illustrating important reminders for lesbian couples to maintain happiness and health in their relationship.

A person in a black leather jacket stands before a vibrant, candy-themed building, accompanying advice for lesbian couples to always listen and learn new things about each other.

A person rests their head on their arm amidst autumn leaves, illustrating advice on understanding love languages, both how one likes to receive and give love.

lesbian relationship advice 🌸🍋✨

#wlw #wlwcouple #lesbiancommunity

1487 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".

Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.

Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.

Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

7045 likes

College Advice & Tips!!

College life isn’t just all-nighters and deadlines. It’s also making memories & learning how to balance everything 🩷 #college #balance #school #collegelife #collegetipsandadvice

51 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.

A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.

A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.

Pregnancy foods to avoid (& what to eat instead)

Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f

361 likes

15 Things To Start Doing For A Better Life

1. Spend more time outdoors. Even if it's freezing cold, don't let too much time go by without spending a few minutes outside. It's refreshing and makes you feel good. Plus, the air inside is awful. Spending time outdoors will also give you fresh ideas and solutions for your personal

842 likes

A bedroom scene with a cat on the bed and text asking "IF YOU DON'T KNOW WHAT TO DO..." with checked options for "rotting in bed," "feeling lost," or "just bored." A "SWIPE" arrow indicates more content.

A sunlit room with plants and text advising to "just do the next right thing" and focus on the immediate next step, not the future. A "SWIPE" arrow is present.

A sunlit room with plants and a list of self-care activities like taking a walk, drinking water, or cleaning. Text emphasizes being fully present and mentions a caption for activity prompts.

advice if you’re feeling lost or directionless 🫶

sometimes we obsess so much about the future that we allow it to control what we do in the present. or sometimes we feel paralyzed because we don’t know what the future holds, so we don’t know what to do with ourselves in the moment ⤵️ whether you’re future-minded, or you just feel listless and

477 likes

Most Over-40 Oily Skin Advice Is Wrong

My oily skin girlies will appreciate this one! Most over-40 oily skin advice is completely backwards 👀 Your skin doesn’t need to be stripped, burned, or dried out to look better. A lot of oily mature skin is actually: ✨ dehydrated ✨ over-cleansed ✨ irritated ✨ missing hydration Once I

444 likes

Level Up Listening To These Podcasts 💕

I never thought I’d be a podcast girly, but here I am! I love listening to these podcasts because they are so relevant and relatable. Everything shared is exactly what I need to hear right now in my life. 1.) Type A Black Girls 🎙️: You can find this podcast on Spotify and YouTube! These girls

306 likes

Journal: La’ Tonya 3 of 3

Chapter 1 — The Last Week By Wednesday morning, the blisters on my hands looked almost respectable. Not healed. Just less embarrassing. The little bubbles across my palms no longer screamed every time I touched a basketball. Now they only complained. According to my cousins, that

1 like

This image provides example answers for common job interview questions: 'Why do you want to work here?' (customer service and sales examples) and 'Why should we hire you?' (two examples highlighting skills, experience, and motivation).

This image presents example answers for interview questions: 'Why Do You Want to Leave Your Current Job?' (three examples focusing on growth and new opportunities) and 'Tell me about how you worked effectively, under pressure?' (an example about managing a project deadline).

This image offers examples using the STAR method for the interview question 'Tell me about how you worked effectively, under pressure?' specifically detailing how to handle an angry customer without a receipt, focusing on situation, task, and action.

Job search advice 🫶

44 likes

5 relationship advice when things get hard

no one teaches you what to do when love gets heavy but real connection isn’t about avoiding hard moments it’s about learning how to move through them together softly without forgetting the love underneath the noise #relationshipadvice #loveinreallife #softlove #communicationmat

27 likes

A cozy balcony at night with string lights, a chair, and a table with candles, under a full moon. Text overlay reads: 'WHEN YOUR MIND FEELS TOO LOUD... Do this instead (free reset)'.

A person with long hair stands with arms outstretched, looking out a window at a scenic view. Text overlay provides a 'simple reset' guide: pause, breathe slowly, and notice feelings without fixing them.

A smartphone displays the Psyfy journaling app interface with options like 'Check-In Complete', 'Empty Page', 'Daily Gratitude', and journal topics. Text suggests opening a journal or Psyfy to put thoughts somewhere safe.

When your mind feels too loud… do this instead

Try this simple reset: pause for 10 seconds, breathe slowly, notice what you're feeling — don't fix it yet, just notice it. Now don't keep it in your head. Put it somewhere safe instead. Open your journal, or if you want structure, try Psyfy. It has different journal mentors — listening

21 likes

Back to school advice from your big sis in Christ🫶

Back to school advice from your big sister in Christ 🎀🤝🏼 I so wish I had a big older sister to point me into the right direction back when I was 16 in high school. Now that I’m 24, I know that chasing after boys you know don’t have the same values as you, running with the girls that sleep with a

280 likes

A woman at a restaurant table holding a wine glass, with text overlay advising to stop saying sorry at work and offering two alternative sentences.

An ornate, dark ceiling with stained glass windows, featuring text that provides an alternative phrase to apologizing: "Thanks for the heads up! Good catch, going to go fix that now."

A person's hands holding two iced coffee cups, with text overlay presenting another alternative phrase: "Oh, awesome, thank you for pointing this out! Looks like an oversight- I'll go update that after our call."

What to Say at Work Instead of Apologizing💅🏼

Listen, don’t misunderstand me- if you act up or are rude or say something in the best of the moment, etc, then definitely apologize. However, as women, we apologize way too much at work. Truth is, most things we say sorry about don’t need an apology! Stop the inner dialogue and guilt already!

76 likes

End the Cycle of Overthinking & Live in the Moment

I know you’ve been there. You finish a conversation, maybe it’s with a friend, a coworker, or even someone you’re talking to for the first time, and then... boom. You’re stuck in your head replaying every word, every expression, every little thing you said and did. It’s like a broken record, and I’

78 likes

Your brain is always listening.

The hobbies you pick up don't just fill time... they literally rewire how you think, focus, and feel. Pick one. Start this week. Your future self is paying attention. ** Save this for the days you need a reminder that small habits = big shifts. Which one are you starting with?

974 likes

Honest Money Mistakes, Advice, & A Simple Monthly Budget

I stopped avoiding my money and just made it simple. Nothing complicated, nothing overwhelming… I’m not trying to be perfect with money, just more aware. This is what’s been helping me feel a little more in control lately.

180 likes

The image shows a pair of white and grey sneakers and a shaker bottle with a pink lid on a dark green background, with text "When you Shouldn't Go to the Gym" and "skip Your workout".

An infographic titled "5 Tips for Post-Workout Recovery" with icons and descriptions for Hydration, Nutrition, Stretching, Rest, and Foam Rolling.

A blue butterfly and green cacti frame text introducing reasons to skip a workout, stating it's okay to prioritize rest over hitting the gym.

Know When you Should Skip the Gym 👟🍋

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

7928 likes

Becoming A Proverbs 31 Woman Part 2

them at their weakness? Will you love them even if they don’t understand you? Are you willing to be submissive even if it’s making you seem weak? Will you still help them carry the burden that the world places on their shoulders? Are you will to stick it out to the end? So God begin to tell me I’m

3 likes

A 'SOAP Study' graphic on Proverbs 15:31-32, set against a tropical beach backdrop with sand, palm leaves, and seashells. It outlines Scripture, Observation, Application, and Prayer sections, focusing on wisdom, correction, and growth, with items like a notebook, sunglasses, and a tumbler.

Wisdom Requires a Teachable Heart 🤍🌊

Proverbs 15:31-32 honestly challenged me because correction is not always easy to receive. “The ear that heareth the reproof of life abideth among the wise…” 🌊 And honestly, I think many of us naturally want affirmation more than correction. But this Scripture reminded me that growth often re

4 likes

The book cover for 'Vera Wong's Unsolicited Advice for Murderers' by Jesse Q. Sutanto is displayed against a Chinatown street scene with red lanterns. Text overlays highlight the book's themes: an elderly, witty, and funny Chinese woman, quirky characters, a cozy mystery, and a tea shop in Chinatown, alongside a 4.5-star review.

Vera Wong’s Unsolicited Advice For Murderers 🧧🥡🥢

book review | Vera Wong’s Unsolicited Advice For Murderers by Jesse Q. Sutanto 🫖 my rating: ⭐️⭐️⭐️⭐️✨ Setting: San Francisco, California 🌁 Vera Wong, an elderly Chinese tea shop owner, finds a dead body in her store. She steals a flash drive off the victim and decides to solve the murder h

6 likes

Listening to Your Intuition Is Important

Have you ever had a feeling about something that you couldn’t quite explain? That quiet voice inside often notices things before your mind catches up. Intuition isn’t about fear or overthinking, it’s about paying attention to the patterns, feelings, and signals that keep showing up. I’ve lear

2 likes

TEENS DON’T HEAR ADVICE?

Parents talk logic. Teens hear emotion. ChatGPT rewrites what you say so it lands not lectures. These prompts turn conflict into connection and help your kid actually listen. #parenting #communication #family #relationships #selfimprovement

8 likes

Advice I wish I knew going into recruitment ✨🫧💭

Rush Advice: Moving across the country and going to a school where Greek life was so big and popular I was definitely very nervous and didn’t know what to expect. I was worried about joining the “wrong” sorority, not fitting in or making friends. However throughout the week I learned so much abo

32 likes

A woman in blue workout attire is shown lifting a barbell in a gym, with text overlay "3 pieces of advice for people new to lifting" and a pink dumbbell icon. The image sets the theme for gym advice.

A woman with headphones is shown in a gym, concentrating intensely while using a leg press machine. The text overlay advises to "practice lifting to true failure so you know how it feels" and explains why.

A woman in light blue and purple workout clothes is bending over in a gym, with text overlay "don't try to learn too much at once." The text further advises focusing on basic movements first.

3 pieces of advice for people new to lifting

There is a lot to learn when you're first starting out lifting at the gym, so here are 3 pieces of advice: 1. Practice lifting to true failure so you know how it feels - A lot of people underestimate how much they can lift, and they think they’re pushing close to failure - Practice pushing

7 likes

Listening to your body is part of the reset too.

Not every morning starts at 100 percent. Today I woke up with a sore throat, so I traded my usual iced coffee for a Calm and Relax tea instead. Listening to your body is part of the reset too. Still did my hair, still did my makeup, still showed up. Taking care of yourself is not weakness, it is wi

45 likes

My must-haves and advice as an exclusive pumper!

I am a little over 1 month now in my postpartum journey and while it’s not the path I would have chosen for myself, during this past month I have been exclusively pumping for my daughter! When I became pregnant, I just knew I would breastfeed and it was truly a dream of mine to provide for my d

79 likes

Reframing means learning to speak to the body with patience instead of judgment

Healing starts with how we treat our body. Not with punishment. Not with pressure. But with care. A healthy body isn’t built through force — it’s built through listening, rest, nourishment, and kindness. Reframing means learning to speak to the body with patience instead of judgment, and

5 likes

Advice I wish I had for freshman fall! 💗

#collegegirltips #collegejourney #studytips #studytok #collegeadvice

1 like

❌ STOP listening to these pieces of career advice❌

You can do better!! Here’s why you shouldn’t listen to these pieces of career advice: 🚩 Keep your head down, work hard, and you’ll be rewarded: This is the classic, age-old career advice. However, in today’s Corporate world, you HAVE to advocate for yourself in order to grow your career. That

5 likes

✨ instead of doom scrolling this week

i swapped my screen time for podcasts here are a few that kept me encouraged, inspired, and learning along the way. what are you listening to right now???

25 likes

A desk setup with a monitor and laptop, featuring the title "CAREER ADVICE YOU SHOULDN'T LISTEN TO + what to listen to instead," introducing a discussion on career advice.

A woman at a desk with a monitor and laptop, highlighting the common career advice: "Go the extra mile at work & you'll be rewarded," followed by "Here's why this isn't true."

A desk with a monitor and laptop, displaying text explaining that "going the extra mile" leads to burnout without reward, emphasizing the need for self-advocacy in the corporate world.

if you’re listening to this advice....STOP!

this is such common advice when you're early on in your career! parents, friends, mentors, etc all give this advice of "work hard, keep your head down, go the extra mile, and you'll be rewarded" so it can be shocking to learn that this is NOT TRUE! this advice simply leads to

9 likes

I stopped listening & I’m down 15lbs

I did what they told me to do. I tracked my food. I pushed through workouts 5 days a week. I cut carbs, avoided sugar, chugged water, and counted every macro like my life depended on it. And yet… 💔 I still felt exhausted. 💔 I still felt puffy + inflamed. 💔 I still felt anxious and on edge.

7 likes

Pt. 2 Random Advice

Details for each slide below ⬇️ ⬇️⬇️ 1. Create healthy Social Media Habits. Yes social media is cool and fun. But your phone/ipad/tablet/ shouldn’t be glued to your hand/hip all the time. Get in the habit of NOT checking your phone first thing in the morning after waking up. Get up, use the bath

240 likes

A guide titled "Active Listening: What Not to Say... and What To Say Instead." It lists unhelpful phrases with explanations and better alternatives for effective communication, featuring two cartoon women conversing in the center.

Active Listening

#listening #activelistening #whatnottosay

413 likes

See more