chefTrina334/850

327 followers

Follow

Follow

Follow

3 saved

4

10

Spaghetti squashwith turkey

#fyp #viral #spaghetti squash #chef

2025/1/18 Edited to

Spaghetti squash is a versatile vegetable that has gained popularity for its low calorie and low carbohydrate content. It serves as a great alternative to traditional pasta and pairs well with a variety of proteins and sauces. In this recipe, we elevate the classic Alfredo sauce with lean turkey and succulent shrimp, making it not only delicious but also a fulfilling meal choice. To prepare this dish, start by roasting the spaghetti squash until tender, then shred it with a fork to create the noodles. For the sauce, consider using a light cream or a plant-based alternative to keep it healthy. Incorporating turkey adds lean protein that complements the dish's flavors, while shrimp introduces a nice seafood twist. Additionally, garnishing with fresh herbs like parsley or basil can enhance the flavor profile. This meal can be enjoyed any night of the week and is perfect for meal prepping, as it reheats well without sacrificing taste. Embrace this healthy spin on a classic dish and impress your family and friends with your culinary skills!

Related posts

Baking spaghetti squash: face up or down?🤔

I’ve seen people bake spaghetti squash both ways, but I never knew the difference so I decided to try both methods and put it to the test!👩🏻‍🔬 I drizzled olive oil with seasonings and baked both at 400F for 60 mins (you can start with 40 mins).🌶️🧂 The key difference is the moisture!😜 Face

521 likes

Spaghetti Squash Feta Pasta

Super easy twist on the viral baked feta pasta that is healthier and so fun for summer. Ingredients: Spaghetti Squash Baby Tomatoes Garlic Feta (8 oz) Basil Steps: 1. Cut your spaghetti squash in half. The squash can be very hard to cut so stick it in the microwave for 10 seconds t

3260 likes

Two halves of spaghetti squash stuffed with spicy Italian turkey sausage, broccoli, and melted cheddar cheese, garnished with parsley, on a white plate.

Stuffed Spaghetti Squash with Broccoli

Stuffed Spaghetti Squash with Broccoli, Spicy Italian Sausage, and Cheddar Cheese 🌟 "This dish is a game-changer! My family devours it every time I make it, and they always ask for more!🌟 Ingredients: 1 medium spaghetti squash, halved and seeds removed 2 cups broccoli florets 1 pound

278 likes

THE VIRAL SPAGHETTI SQUASH!!✨🍝🍷

Spaghetti Squash Recipe 🍝✨ (Low carb meal ideas) (Ingredients ) -squash -groundturkey -heavy whipping cream -boursin cheese -spinach -onion -garlic -bell peppers, red , green , yellow , orange - mozzarella -parmesan - olive oil (seasoning) -paprika -garlic powder

7698 likes

Southwest Spaghetti Squash Recipe

as a new wife I’m learning my way in the kitchen and Pinterest has became my bestfriend! However sometime the recipes aren’t as good as they seem… Last night I made this for dinner and my husband and I loved it & I wanted to share with y’all! Southwest Spaghetti Squash Ingredients: S

128 likes

VIRAL CREAMY TOMATO SPAGHETTI SQUASH

i rate this 8/10 only because my squash had a lot of water come up in the baking process so my cheese sauce was a bit runny. really good low carb meal i honestly was full from half of a half ! i would say one complete half is about 400 cals ! #lowcaloriedeficit #lowcalmeal #weightlossdinner

885 likes

Savory Stuffed Spaghetti Squash with Chicken, Spin

Ingredients: - 2 medium spaghetti squash - 2 tablespoons olive oil - 1 pound chicken breast, diced - 1 small onion, diced - 2 cloves garlic, minced - 1 cup cherry tomatoes, halved - 4 cups fresh spinach, chopped - 1/2 cup crumbled feta cheese - 1 teaspoon dried oregano - 1/2 teaspoon drie

454 likes

Spaghetti Squash Tuscan Chicken Alfredo 🍅

Spaghetti Squash Tuscan Chicken Alfredo 🍅 Indulge in a blend of Tuscan and Italian flavors with my light & creamy spaghetti squash chicken Alfredo! 🍝✨ Fresh ingredients, rich taste, low carb, and high protein—your new favorite dinner awaits!🌿🍷 @Lemon8 Food 👩🏻‍🍳INGREDIENTS: 1 mediu

3918 likes

Feta Spaghetti Squash

One of my new fav low carb meals! I have made this with a variation of "sauces" from butter lemon to creamy @Boursin Cheese @Président Cheese US @Dan-O's Seasoning @Country Crock #easymeals #healthymeals #fetapasta #spaghettisquash #dinnerinspo

2496 likes

Spaghetti Squash

Spaghetti Squash🔥 I’ll probably never eat spaghetti the same no more😭 Perfect for my weight loss girlies or even maintenance🫰🏽 Full Recipe + Steps⬇️⬇️⬇️ Yes, wash the outside of your squash Seasoning for squash: (Season to taste) •Slap Ya Mama •Garlic Powder •Onion Powder •Zatarai

6962 likes

Easy Spaghetti Squash Dinner 🍝✨

🥒 Recipe Easy Spaghetti Squash Bowl Ingredients • 1 spaghetti squash • olive oil • garlic powder • onion powder • black pepper • pink salt • ground turkey or chicken • marinara sauce • spinach • parmesan • parsley flakes • red pepper flakes (optional) Directions 1

69 likes

Spaghetti Squash Pasta 😋👩🏽‍🍳

It was superrr yummy! Make sure to season your sauce! #cook #cookwithme #Recipe #fyp #foryou #foryoupage #dinner

56 likes

Spaghetti Squash Pasta Recipe

Finally tried the viral Boursin cheese spaghetti squash pasta ☺️ ✨Ingredients:✨ - 1 spaghetti squash - 1 Boursin cheese - Ground Turkey - Cherry or sun dried tomatoes - Red onion or shallot - Spinach (optional) - Olive Oil - salt & pepper - Parsley ✨Recipe✨ 1. Pre heat oven

79 likes

Gluten Free Spaghetti with Zucchini and Squash

So the #glutenfree #noodles were good, they tasted almost the same as regular noodles. I’ll try other gluten free pasta eventually.

8 likes

Spaghetti Squash Bowls 🍝

It’s Spaghetti Squash Season!!!! Aka time for you to make the easiest & coziest dinner - Spaghetti Squash Bowls!! 🍝 Using premade sauce & meatballs makes this a go-to during the week dinner plus you don’t have to use a bowl so less clean up too 😜 #lemon8partner Recipe • 1. Prehea

102 likes

Bolognese Stuffed Spaghetti Squash

makes 4 servings Ingredients: 1 medium spaghetti squash avocado oil, olive or coconut oil spray 1 small yellow onion, chopped 3 fresh cloves garlic, minced 1 lb. lean ground turkey 20 oz. diced tomatoes, fresh or jarred, including juice 1 Tbsp dry Italian seasoning 2 Tbsp fresh basi

10 likes

A hand holds a finished spaghetti squash boat filled with a cheesy mixture, shrimp, and green onions, with a whole spaghetti squash in the background. The image is titled "Dinner ideas" and features "SPAGHETTI SQUASH."

A spaghetti squash is cut in half with seeds removed, placed in a baking dish, next to a can of avocado oil. Overlaid text instructs to "Cut in half. Take out the seeds Spray with oil."

Two seasoned spaghetti squash halves are in a baking dish, with various spice containers visible in the background. Overlaid text says "Season however you like. Bake at 400 for 35 minutes."

Fall spaghetti squash recipe ✨

This is really really good. If you like zoodles you’ll love this even more. The sauce is nice and rich. But not too heavy. The ground turkey is not as greasy as beef so it really tasty and meshes well with the white sauce. The squash. *chefs kiss* I cooked mine for a little longer than 35

16 likes

Southern Squash Spaghetti

Easy and healthy recipe #spaghetti #cooking #easyrecipes #highprotein ⭐️Overall rating: 9/10

1793 likes

Low Carb Chicken Alfredo Spaghetti Squash

✨Overall rating:1000/10✨ #lowcalorierecipe #lowcaloriedinners #bodytransformation #summerbod

63 likes

Viral Spaghetti Squash with Boursin Cheese Recipe

𝙲𝚘𝚖𝚋𝚒𝚗𝚒𝚗𝚐 𝚂𝚙𝚊𝚐𝚑𝚎𝚝𝚝𝚒 𝚂𝚚𝚞𝚊𝚜𝚑 𝚆𝚒𝚝𝚑 𝙱𝚘𝚞𝚛𝚜𝚒𝚗 𝙲𝚑𝚎𝚎𝚜𝚎 🍝 is a match made in heaven. This trend I’m late to but have been enjoying with vegan Boursin cheese from Trader Joe’s. The dairy free Boursin raw looks like an aioli but turns clear and gooey when melted in my opinion so it looks a bit different than

2744 likes

Spaghetti Squash Pasta with Shrimp 😋 Zero Carbs!

Shrimp scampi with spaghetti squash 🍤🍝 a healthy “no carb” dish! * cut spaghetti squash in half, season with salt & pepper, roast facing down at 400F for 30 mins and scrape out the spaghetti like goods 😉 Ingredients: - spaghetti squash - shrimp - cherry tomatoes - olive oil - shal

132 likes

Savory Stuffed Spaghetti Squash with Chicken, Spin

Ingredients: 1 medium spaghetti squash 1 tablespoon olive oil 2 boneless, skinless chicken breasts, cooked and shredded 1 cup fresh spinach, chopped 1/2 cup crumbled feta cheese 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon dried oregano Salt and pepper to taste Fres

7 likes

SPAGHETTI SQUASH & FETA W. SPINACH😍

I measure based on taste and the size of the squash but here’s the RECIPE📒: - You’ll need a spaghetti squash - feta cheese (goats is the best and more creamy than cows feta!) - I cut a few garlic cloves - Season with pepper & Italian seasoning generously - drizzle avocado oil

1503 likes

spaghetti squash ⬇️

•i cup my spaghetti squash horizontally, topped with olive oil, salt/ pepper and baked on 375 for about 45-50 mins •In a small sauce pan i added whole tomatoes,pre cooked ground turkey, beans, red/green onion, and vegetable tomato sauce •once the spaghetti squash was cooked i scrapped the “n

8 likes

Spaghetti squash

Favorite meal turned healthy #dinnerideas #lemon8challenge

1 like

Spaghetti Squash with Ground Turkey Meat Sauce

#2pts #1cupofsquash #1cupofmeatsauce #spaghetti squash #seasoned #bodytransformation #healthylifestyle2024 #weightwatchers

1 like

🧀 🥑 Stuffed Spaghetti Squash

Stuffed Spaghetti Squash with Turkey Sausage, Mozzarella & Avocado 🥑 Packed with protein, loaded with flavor, and finished with creamy Greek yogurt + avocado magic. ⸻ 🛒 Ingredients (Serves 2–4) • 4 large spaghetti squash (I made 1 for each of my fsmily members) • Olive oil • Se

16 likes

Cheesy Italian Sausage and Spaghetti Squash Skille

Ingredients Spaghetti Squash 1 spaghetti squash, halved lengthwise 1 tbsp olive oil ¼ tsp salt ¼ tsp black pepper Skillet 1 lb ground sweet Italian sausage 2 zucchini, quartered 2 yellow squash, quartered 1 yellow onion, diced 4 garlic cloves, minced 1 tomato, diced 2 cups spinach

18 likes

do you like spaghetti squash?

I cooked this for the family yesterday and everyone loved it. Very easy to make. - 1 lb of ground meat of choice (I used turkey) - spices of your choosing (I like black pepper, onion and garlic powder and Tony Chachere's) - 1 block of Boursin Cheese - Olive oil - Grape or cherry tomatoes

9 likes

Easy Spaghetti Squash Recipe ( Low Carb Meal Idea)

What I Used: 🍋Spaghetti Squash 🍋Tomato Sauce 🍋Ground Turkey 🍋Shrimp ⭐️Overall rating: 10/10 #lowcaloriedinners #dinnerrecipeideas #dinnereasyrecipe #kitchen #lemon8challenge #healthyrecipes #healthydinner #lowcarbmeal #mealideasforweightloss

376 likes

Two halves of spaghetti squash are filled with cherry tomatoes, green bell peppers, feta cheese, and a sauce, ready for a 'Clean gut Recipes Spaghetti Squash Pasta' dish.

Two prepared spaghetti squash halves are shown with a list of ingredients including feta cheese, cherry tomatoes, chopped bell pepper, cream cheese, garlic, oil, and seasonings.

An oven display shows '380°' and '9:00', with an instruction to 'Bake at 380-400 degrees for 1 hour!' for the spaghetti squash recipe.

Spaghetti Squash Pasta Recipe:))

This is my first time cooking spaghetti squash. It came out pretty good. I will give it a 7/10, Very gut friendly!! #recipeideas #guthealthyrecipes #guthealingfoods #guthealthjourney #colorfullifestyle

12 likes

Spaghetti squash

This was my first time making this dish but it came great. Next time I’m going to make turkey spaghetti squash. 🤭 #foodideas #spaghettisquashcasserole #cookingwithasahm #spaghetti squash

5 likes

Quick and easy spaghetti squash

😋I made my own take on the feta pasta from TikTok and make it in a spaghetti squash! 🧀For this recipe I used Boursin garlic and herb cheese instead of feta and it comes out so creamy!! This recipe is also incredibly filling for just half a squash. ✨If you wanna spice it up I would personally ad

39 likes

Cajun shrimp Alfredo spaghetti squash

Cajun shrimp alfredo spaghetti squash is the perfect alternative when you’re trying to lower your carb intake and ounch with flavor!!🙌🏾 Recipe will be posted adter this video!! We have heat over here 🔥 Make sure you’re following so you can have it too!😉 #Lemon8 #alfredo #spaghettisquash

1444 likes

Spaghetti squash

Home Recipe 👩🏻 Home Recipe 🍳 spaghetti squash Occasion & Servings: Healthy dinner Ingredient 1 & Portion: a decent size squash Ingredient 2 & Portion: ground turkey , onions, bell peppers, and mushrooms Detailed Steps: You want to cut open a squash in half put a generous amount of

12 likes

Vegan baked spaghetti squash this recipe 🔥

Ingredients 😋 - 4 Roma tomatoes, diced - 1 cup portobello mushrooms, sliced - 3 bell peppers (any combination of colors), diced - 1 onion, chopped - 3 cloves garlic, minced - 1 teaspoon fresh thyme (or ½ teaspoon dried thyme) - 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil) -

15 likes

Baked Feta Spaghetti Squash Recipe ✨

Are you a pasta lover but looking for a healthier alternative? As someone who has celiac and loves eating healthy, here’s the best recipe for baked feta spaghetti squash! 🍝 What You’ll Need: -Spaghetti Squash -Block of Feta -Olive Oil -Cherry tomatoes -Pepper -Minced Garlic -Oregano -Sa

32 likes

3 High-Protein Spaghetti Squash Meals You NEED 🫶

These 3 spaghetti squash recipes hit your protein goals and keep meals light, flavorful, and ready all week 🔥 No more boring prep — pick your favorite, prep in 1 hour, and eat healthy all week long. Save this and tag someone who LOVES squash! #HighProteinMeals #SpaghettiSquash #MealP

13 likes

Spaghetti squash chicken Alfredo!

#lowcarb #lowcaloriefood #recipes #dinnerideas #easyrecipes

2337 likes

Easy Alfredo Spaghetti Squash

Ingredients 1 spaghetti squash 1 cup broccoli florets (small pieces) 1 cup of diced carrots 1 half chopped purple onion 1 small potato, peeled and diced 1 cup Alfredo sauce (store-bought or homemade) 1 tablespoon olive oil or butter Salt and pepper (to taste) Onion and garlic powder Op

25 likes

Vegan Spaghetti Squash Baked | Low Carb Baked 🍝

Ingredients: * cut the spaghetti squash in half * remove the seeds and contents from the middle. * season the squash with any salt of your choice. I used regular salt for this one. * bake it in 375 degree oven for 35-60 minutes. it depends on how your oven’s temperature is like when it comes to

21 likes

Spaghetti Squash

Trying to eat a little lighter without giving up comfort food? This spaghetti squash recipe was so good and packed with flavor! 🤍✨ What I used: • 1 spaghetti squash • Mushrooms (as my meat alternative 🍄) • Onion • Green bell pepper • Basil spaghetti sauce • Parmesan cheese • Italian sea

195 likes

Four meal prep containers display cooked spaghetti squash alongside chicken pieces, showcasing a low-carb and easy-to-make meal option.

A hand holds a large, yellow organic spaghetti squash, emphasizing the first step of selecting the main ingredient.

Two halves of a spaghetti squash, cut and placed on a foil-lined baking sheet, are being sprayed with avocado oil.

Low Carb - Spaghetti Squash

This is an amazing low-carb dish that not only tastes incredible but also keeps you feeling satisfied. It requires simple ingredients that are gentle on your stomach and is really easy to prepare. - Start by getting an organic spaghetti squash. I got mine from Trader Joe's. - Wash and cut t

213 likes

See more