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My week of workouts part 3

Summer break means more time to work out… but also more excuses. Here’s how I actually moved my body this week 💅

#workout 🏋️ #weekofworkouts #summerbodychallenge #summerbod #bodytransformation

2025/7/1 Edited to

As summer approaches, many of us find the motivation to step up our fitness game. My week of workouts from June 23-28 highlights a variety of exercises designed to engage different muscle groups while keeping things interesting. Starting with a full-body workout on Monday, I incorporated single-arm bent-over rows and goblet squats, ensuring to target both upper and lower body effectively. On Tuesday, the focus shifted to core strength combined with cardio, featuring exercises like the dead bug and plank knee taps, which are excellent for stability and endurance. This mix not only builds strength but also enhances cardiovascular health, crucial for overall fitness. Wednesday brought an upper body workout, where I utilized dumbbells and cable machines to perform shoulder presses and lat pulldowns. This session aimed to sculpt the arms and shoulders, vital for a balanced physique. The week also included intensive core circuits on Thursday, helping to improve my core strength and stability. Friday was leg day, focused on squats and hamstring curls, crucial for building lower body strength and improving athletic performance. Even on busy days, it's essential to remember that any form of movement counts, which I embraced by attending a local tomato festival on Saturday. This week taught me that consistency is key, even amidst summer festivities. For anyone looking to create their workout schedule, my week serves as a template, mixing strength training and cardio while also allowing time for active recovery. Remember, finding ways to enjoy exercise will keep you motivated and engaged throughout the summer.

12 comments

Lovely Butterfly

Smile I like thi

Consistency like this is honestly underrated. Pushing through those slow days really does something for the mindset, even if the gym feels like a struggle sometimes.

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