Automatically translated.View original post

156.5K followers

Follow

Follow

Follow

5 saved

46

2

Fat dog, sweet face, famous man.

Fat dog, sweet face, famous man.

อำเภอเขาค้อ

# This clip must be shared

2025/10/10 Edited to

ถ้าคุณเป็นสายรักน้องหมาและชอบหมาหน้าหวานอย่างเจ้าอ้วนแล้วล่ะก็ การไปเที่ยวเขาค้อไม่ใช่แค่ได้สัมผัสกับธรรมชาติที่สวยงามเท่านั้น แต่ยังได้มีโอกาสพบกับน้องหมาน่ารัก ๆ ที่ทำให้หัวใจละลายอีกด้วย ผมได้เห็นคลิปของเจ้าอ้วนที่เต็มไปด้วยความน่ารัก คลิปนี้ถูกแชร์กันอย่างกว้างขวางและถือเป็นดาวเด่นในหมู่คนที่ชอบน้องหมาหน้าหวานที่มีแก้มอ้วน ๆ น่าฟัดสุด ๆ จากคลิปที่เคยลงเมื่อปีที่แล้ว และยังมีคำว่า "FINVER" และ "VALA" ที่ติดในภาพซึ่งอาจจะเป็นชื่อเล่นหรือแบรนด์ที่เกี่ยวข้องกับน้องหมาหรือผู้ถ่ายทำคลิปนี้ นอกจากนี้ยังมีเรื่องราวของเจ้าอ้วนในเขาค้อที่สะท้อนถึงการเลี้ยงดูแบบอบอุ่น ด้วยบรรยากาศนมร้อน ๆ ที่ทำให้น้องหมารู้สึกอบอุ่นและมีความสุข เหมาะสำหรับทุกคนที่อยากเติมเต็มหัวใจด้วยการได้ใกล้ชิดกับน้องหมาหน้าหวานจากธรรมชาติ อย่าลืมแวะไปเขาค้อสักครั้งเพื่อสัมผัสบรรยากาศดี ๆ และพบกับเจ้าอ้วนหมาหน้าหวานที่จะทำให้คุณประทับใจและต้องการกลับมาเยือนอีกครั้งแน่นอน!

Related posts

How I lost my face fat 🥰

During our weight loss journey, face will slim naturally. Here are several very easy tips and things you can do to lose face fat more effectively. 💗LIKE & SAVE IF YOU FIND THIS HELPFUL💗 1. Facial exercise / mini-workout Follow these several exercise several times a week. These exercise

31.6K likes

10 Science-Backed Teas for Fat Loss!

Looking to slim down naturally? These 10 powerful teas boost metabolism, reduce cravings, and support fat loss: 1️⃣ Green Tea ✔ Why: High in EGCG, which boosts fat burning and metabolism. ✔ When: Before workouts or meals for maximum benefits. ✔ How: Drink 2-3 cups daily (unsweetened) or as ma

869 likes

A split image showing a woman's face before (left, with redness) and after (right, with reduced redness and more defined features), illustrating the topic of losing face fat and inflammation.

A hand holding a large jar of coconut oil, labeled 'Coconut Oil Cold Pressed & Unrefined', with the text 'Oil pulling' overlaid, representing the first technique.

A black bowl filled with water and ice cubes, with the text 'Ice bath' overlaid, illustrating the second technique for reducing inflammation.

Three ways to lose face fat & inflammation

If you want to lose face fat & inflammation with minimal effort, here are my three favorite techniques. 1. Oil pulling Do this first thing in the morning before you eat or drink anything. Swish coconut oil in your mouth for 10-15 mins. You can multi task and do other things just don’t sw

9687 likes

A black and white photo of a woman with long dark hair and bangs, looking slightly upwards. Overlay text reads "HOW I LOST FACE FAT and weight in general," indicating the article's topic.

A can of Canada Dry Ginger Ale next to a glass with ice and a beverage. Text explains the user's past soda consumption, its high sugar content, and the importance of drinking more water daily.

An illustration of a woman demonstrating facial exercises using a Gua Sha tool and a facial roller. Text describes techniques for using these tools, emphasizing consistency and applying oil for moisture.

How I lost face fat💕

I’ve been doing these things for months now and I have totally noticed a huge improvement. My face is more sharp and less chubby. It’s also made me a bit more attractive. #faceweightloss #facetransformation #fixyourface #skinnylifestyle

15.6K likes

A collage of four Asian set meals for weight loss, featuring Korean spicy seafood stir fry, steamed sea bass, chicken mixed veggie stir fry, and hash brown pancakes with stir-fried vegetables.

A set meal featuring a bowl of white rice, a plate of green bean ground beef stir fry, and a bowl of Korean spicy seafood stir fry with bell peppers and onions.

A four-panel image illustrating the cooking process for Korean spicy seafood stir fry, showing onions sautéing, shrimp and octopus added, and then bell peppers and sauce mixed in a wok.

Asian Meals Are a Fat Loss Secret Weapon🍱🥡🥢

Growing up with Asian home cooking, eating healthy never means boring salad or cutting out carbs. After I reconnect with the way my family actually eats back home, weight/fat loss gets much easier! I always make sure to build my meals around high quality protein, vibrant veggies, and sensible ca

1182 likes

A collage showcasing four different Asian breakfast set meals, including steamed buns, frittata, sweet potato, and rice cake stir-fry, all presented as healthy options for weight loss.

A healthy Asian breakfast set meal featuring two steamed buns with ground beef and green onion filling, a bowl of kale mushroom and egg soup, and a side of kimchi, cucumber, and carrot cold dish.

A balanced Asian breakfast set meal with a tofu seafood chive frittata, sweet and sour pickled cucumber, white fungus soup, corn on the cob, cherry tomatoes, and a plum.

Asian Set Meals for Healthy Fat Loss 🥡🍵🍳

Switching to balanced Asian breakfast Set Meals changed my weight loss journey. Small plates of a little bit of everything provude lasting fullness & nuture my overall health. This satisfying, protein & fiber rich start keeps my energy steady and cravings away, making Healthy living feel na

2159 likes

A person exercising on a Stairmaster, viewed from behind, with text overlay "20-minute STAIRMASTER ROUTINE To lose fat SWIPE". The person is wearing black athletic wear.

A close-up of a Stairmaster screen displaying the warm-up instructions: "WARM-UP 3 MINS LEVEL 6". The screen also shows workout metrics like calories, floors climbed, and time remaining.

A close-up of a Stairmaster console with text overlay detailing the workout: "WORKOUT 2 MINS LEVEL 10 1 MIN LEVEL 12 1 MIN LEVEL 14 1 MIN LEVEL 6 REPEAT X3".

Stairmaster routine to lose fat (20-minutes)

Some of the best cardio routines to lose fat are short & sweet! This is a great workout to mix things up and train your ability to hold high intensity for longer. Full workout⬇️ Warm-up: 3-minutes at level 6 speed Workout: 2-minutes at level 10 speed 1-minute at level 12 speed

7502 likes

A split image showing a person's body before and after, illustrating a weight loss journey. The image has text overlays "low cal snacks for your calorie deficit" and "#CALORIEDEFICIT".

A purple bag of sweet and salty kettle corn, indicating it contains 70 calories per cup, presented as a low-calorie snack option.

A white bowl filled with sliced cucumbers coated in a creamy dressing and sprinkled with everything bagel seasoning, presented as a low-calorie snack.

calorie deficit snacks that will aid in fat loss🤗

Hey ladies! I wanted to share some more low-calorie snacks that have helped me personally while trying to lose stomach fat. I hope these options can do the same for you! 🧡 Boom Chicka Pop (kettle corn ): 1 cup = 70 calories. It’s light, crunchy, and great for snacking without the guilt! Cucum

1607 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

A grocery store aisle with a shopping cart, overlaid with text stating "WHOLE FOODS IDEAL FOR Fat Loss & Weight Loss" in yellow and red lettering.

A blurry background of food cooking in a pan, with text explaining why whole foods help you feel fuller, stabilize blood sugar, and support fat loss.

A blurry image of various fruits, including berries, apples, and grapefruit, with text highlighting their benefits for fiber, antioxidants, curbing hunger, and hydration.

✨🍋 Whole Foods Ideal For Weight & Fat Loss 💪🏾✨

Your grocery list just got a bit more simplified! 🛒✨ These whole foods aren’t just delicious—they’re packed with the nutrients your body needs to crush your weight loss goals while staying healthy and strong. From fiber-packed veggies to lean proteins and healthy fats, every item fuels your journey

1248 likes

A clear plastic cup holds a generous serving of creamy, light yellow Fatbomb Fluff, studded with dark chocolate chips. A white straw is inserted into the fluffy dessert, which resembles a rich, scoopable mousse or ice cream, ready to be enjoyed.

This is The Best Fatbomb Fluff!!! It is my go-to when I'm craving something Chocolate and Sweet!! FLUFF 1 1/2 cups heavy whipping cream 2 tbsp cream cheese (I use 3- 4 Tbsp) 1 box sugar free pudding (your choice) l use cheesecake flavor 1/2 cup Lily's milk chocolate chips (I use about

556 likes

How to lose stomach fat

While you can’t spot reduce fat, you can do things to lose fat all over your body INCLUDING your stomach! You can’t out train a bad diet, so nutrition will be the more important thing to focus on when wanting to lose fat. Here are my top lifestyle and nutrition tips to lose fat⬇️ 1. Increase dai

3697 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

795 likes

LOSE FAT EATING LIKE THIS

How I lost 35lbs. in 4 months consistently without restricting my diet or binging. #weightlossfoodideas #weightlosslifestyle #fatlosseats #eatclean

4819 likes

Two glasses of a light-colored smoothie with a metal straw, accompanied by a small bowl of peanut butter. The image displays the title 'FAT KILLER For A Flat Stomach' and lists the smoothie ingredients.

A woman in a red dress holds a child in a white outfit, standing outdoors against a brick wall covered in ivy. Text overlay reads '2023 after baby!'.

A woman in a yellow maxi dress stands indoors next to a large potted palm tree. Text overlay states '2024 after doing my smoothies and detox teas. I lost 40LBS!!'.

Fat Killer Smoothie For A Flatter Stomach Recipe‼️

This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f

3818 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."

Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.

Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.

The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

18.9K likes

tips for getting rid of face fat

Here are simple tips and tricks to help you slim down your face: 1: reduce alcohol consumption ~ this causes you to dehydrate, leaving you looking inflamed and puffy 2: drink more water ~ this helps to flush out any toxins and water retention, which can cause inflammation and bloating 3: g

3214 likes

A man is performing battle rope exercises in a gym. The image asks "Protein Before or After Your Workout?" and discusses how successful women can tone up and build muscle without wasting workouts.

A man and woman are in a gym, with text explaining "Why Protein Timing Matters." It highlights that proper protein timing is essential for reshaping the body, building muscle, and achieving sculpted results.

This image provides protein timing tips for morning workouts (before breakfast). It advises light pre-workout fuel, a high-protein breakfast immediately after, and hydration for efficient recovery and fat burning.

When should you eat protein for fat loss?

Weight loss tips on when to consume protein. #fatloss #lemon8partner

1580 likes

This image outlines the 30-Day Flat Tummy Challenge strategy, emphasizing nutrition (80% for fat loss with clean, high-protein meals), training (20% for muscle, fat torching, core sculpting), and mindset (100% for consistency).

This image details the "No Starvation" meal plan for the challenge, including 3 high-protein meals and 1 snack, an example daily menu, optional sweet fixes, and a hydration goal of 2-3 liters of water daily.

This image presents the 30-day challenge's daily movement plan, a 15-30 minute weekly workout split including lower body, core, active rest, full body, cardio core, upper body, and rest/yoga days.

30-Day Core & Fat Loss Plan

🔥 Let’s goooo — here’s a 30-Day Core & Fat-Loss Plan to help you shrink your belly, tighten your waist, and feel strong 💪 #getmoresleeploseweight #losingfat #summerbod

26 likes

A shopping cart filled with fresh produce like carrots, broccoli, pineapples, bananas, avocados, and bell peppers, along with packaged dates and cashews, illustrating groceries for fat loss and strength.

A detailed weekly meal plan grid showing breakfast, lunch, dinner, and snack ideas for each day, with estimated calorie and macronutrient totals at the bottom.

A grocery list categorized by proteins, carbs, dairy & veg, veggies, and other goodies, specifying quantities for various ingredients needed for the meal plan.

Meals for Fat Loss and Strength

My version of 75 hard 💪 less rigid commitment, focusing on taking it one week at a time. • healthy, mindful, balanced meals w/shopping list • calorie deficit • each plate with carbs, good fats, veg • some form of activity EVERY day (not everyone has to do 10k steps! this is not always real

1328 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

369 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

Foods YOU NEED for Building Muscle & Losing Fat 🌟

The top foods YOU NEED for building muscle and losing fat 🌟 Honorable mentions.. eggs, greek yogurt and fibrous veggies! Do you incorporate these into your diet? 🛒 #fitnesstips #nutritiontips #healthylifestyle #healthyhabits #eatinghealthy

16K likes

What I ate to go from skinny fat to toned

Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach

1809 likes

A close-up of sliced, medium-rare steak on a wooden cutting board, with text overlay stating 'The exact foods helping me lose fat ...without constant cravings'.

A hand holding a carton of Kettle & Fire Classic Beef Bone Broth, described as a 'morning starter' that anchors routine, provides protein, and stabilizes appetite.

A plate featuring a slice of toast with peanut butter, a fried egg, and cottage cheese topped with chia seeds, illustrating the concept of '85% whole foods > processed'.

I Stopped Relying on Discipline for Fat Loss

lately I’ve realized… fat loss started feeling A LOT easier when I stopped relying on discipline alone and started paying attention to my habits around food because most of the decisions we make around food aren’t intentional… they’re convenient and emotional what’s in your fridge what’s

785 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

1986 likes

Macro Friendly Famous bowl

First I want to mention, you are correct. There is no gravy but that’s just a personal preference. I’m not a gravy girl unless its from KFC 🫠 Second, this meal is meant for a quick fix, if you have the time and want to save about 50ish calories, boil 148g russet potato and mash with a little bit o

498 likes

Meals that helped me loose back fat

The biggest thing when it comes to weightloss is the mindset shift you need to have. When I started seeing my diet as what it truly is - improving my health, fighting disease, and to live a better and longer life - everything changed! Everything put in your mouth is either fighting disease or feedi

58 likes

Meal plan to gain muscle and lose fat!

✅ Comment “TRANSFORM” for my free Macros 101 guide so you can start seeing results yourself!

144 likes

Strawberry Fatbomb Fluff 🍓

It’s my go-to when I’m craving something fruity, creamy, and sweet! FLUFF 1 ½ cups heavy whipping cream 2–4 tbsp cream cheese 1 box sugar-free pudding mix (cheesecake or vanilla flavor works great) ½–1 cup diced fresh strawberries (or freeze-dried strawberries for extra punch) Directions In

1063 likes

A split image shows a woman's face before (left, fuller and redder) and after (right, more defined) a transformation, with text overlay "HOW I LOST FACE FAT My top 3 tips" and a flower icon.

A collage of four food images: a steak, sweet potato and meat patties, a yellow puree, and a bowl of cut fruit, with text overlay "80/20 DIET".

A woman with a braided ponytail is seen from behind, using a chest fly machine at a gym, with text overlay "GAINING MUSCLE, LOSING FAT".

How to lose fat on your face

Growing up I always had a chubby baby face. My facial features were hidden under the fat and inflammation. When I decided I wanted to decrease both of those things, I noticed I started losing fat everywhere. Here are my top 3 tips to losing fat in your face⬇️ 1. 80/20 diet Eat healthy, minima

1152 likes

Dog Mom and Fur Baby💙🐾

Our first post to introduce ourselves! My name is Cassie and I'm a Dog Mom to my sweet boy Oreo. He is 6 1/2 years young! #dogmom #fyp #introduction #furbabies #dogmomsoflemon8

2 likes

A clear glass bowl filled with creamy white fat bomb fluff mixed with dark chocolate chips. A spoon is partially visible in the fluff, and the text "Fat Bomb Fluff" is overlaid in pink. The bowl rests on a speckled countertop.

Wanna curb your sweet tooth craving without a bunch of sugar?! This fat bomb fluff is really good and curbs those sweet tooth cravings! Easy and quick to make! 1 1/2 cups of heavy whipping cream 2-3 tbsp of cream cheese Sugar free jello pudding packet of your choice(I used cheesecake) 1

228 likes

Meals like this lower body fat 🫶

Meals like this lower body fat and help people reclaim their health. Chicken for protein. Sweet potatoes for clean energy. Vegetables for fiber and nutrients. Fruit straight from the earth. It looks simple because it is. But simple works. #wholefoods #bodyfat #Lemon8 #lemon8ch

63 likes

A photo of Changbin in a black t-shirt and dark jeans, overlaid with red text defending him against body shaming, emphasizing he is strong and muscular. The image includes 'YukiGoooless' and 'Lemon8' branding.

Changbin is not fat he is really strong

#skzchangbin #benice #nohate #love #🥹👍

10 likes

Keeping the waist snatched & 🍑 Fat!

In order to see results you need to be strict. You need to be disciplined and stay consistent. 🚨 Link in BIO: 4 week program 🚨 #fitnesscontentcreator #lemon8fitness #thickandfit #thickfittransformation #follow

244 likes

Best foods for muscle building & fat loss 🥗

#wlj #musclegrowth #healthylifestyle #veggiesfruitsmeatsdairy #fypシ゚viral

53 likes

How to lose belly fat

#fitgirl #slimwaist #slimwaisttips #fatloss #fyp

2 likes

Brownie Fat Bombs | Keto Fat Bomb Recipe

I have a TERRIBLE sweet tooth. So much so, that I would have dessert after every meal. When I started the Keto diet I was worried there wouldn’t be anything yummy enough to satisfy my sugar cravings. That’s until I researched keto fat bombs and found a delightful recipe that not only satisf

886 likes

Your Go-To Grocery List for Fat Loss 🍎🥦🍠

Here’s a list of weight loss foods that will actually keep you full and fuel your workouts. High protein options, healthy carbs, veggies, fruits, and fats all play a role in fat loss. Eating balanced and staying consistent makes the journey easier. Save this for your next grocery haul. #weightloss

1342 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1786 likes

Meal Ideas to burn fat, get gains & gut friendly

Non boring healthy meals, no dairy, no gluten, gut friendly and muscle building/ fat loss meals wether you are trying to burn fat, tone up, build muscle or just eat better but not boring. #foodsforguthealth #musclebuildingfoods #foodsforweightloss #fitness #mealideas

329 likes

Sweet treat for your pup!

⭐️Overall rating: 100/10 3 simple ingredients to make a delicious treat for your furry friend! Follow me for more recipes:) #dog treats #dogfoodideas #Lemon8Diary #dog #dogsoflemon8

67 likes

Luteal Phase Fat Loss Day of Eating

A day of eating using Pretty Nourish during the luteal phase. Hormone changes during this phase can increase cravings and appetite. Balanced meals with protein, fiber, and complex carbohydrates help support energy and digestion. Example meals: Breakfast: chicken sweet potato power bowl Lu

154 likes

A pupcake with white frosting and a bone-shaped treat on top, with the text 'Pupcakes Recipe That That Your Dog Will Love' overlayed.

An illustration of pupcake ingredients including peanut butter, apples, sweet potato, and a small white dog, with text about swapping apples for cooked sweet potato.

A dog wearing a chef's hat sits on a flour-dusted table with bone-shaped treats, accompanied by the text 'Top each pup cake With your pets favorite bone'.

Pupcakes Recipe That That Your Dog Will Love 🦴

2 tbs peanut butter 1 banana or half cup apple sauce 2 Tbsp oil 2 Tbsp honey or maple syrup 1/2 cup flour 1/2 tsp baking soda Mix all ingredients together and stir for two minutes. Line standard muffin tins with cupcake liners and evenly distribute batter. Bake at 350 degrees F in preheat

42 likes

5 mistakes keeping you skinny fat

the #1 question i get asked is what to do when you’re stuck in the “skinny fat” stage 🫠 and honestly… it can be one of the hardest places to be !!! the more you cut, the mushier you feel. believe meeee — i’ve BEEN there here’s what’s usually keeping you stuck ⬇️ ❌ cutting calories wit

30 likes

✨ My favorite diabetic friendly sweet treats ✨

#diabetesfriendlyfood #grocery #groceryessentials #diabeticfriendly #diabeticfriendly -zero sugar york patties cal: 80/ 2 pieces taste v similar to the regular one. Uses malitol so to much and you’ll need to use the restroom. They travel well and keeps its shape. I like to freez

15 likes

Eat Pancakes + Still Lose Fat 🔥

You’re not stuck… your breakfast just sucks. 👀 Upgrade it. 38g protein. No crash. No excuses. This is how women 40+ actually lose fat 🔥 Save it. Or stay stuck.

9 likes

GROCERY CHEAT SHEET FOR FAT LOSS ⤵️

Stop wasting time on empty calories—it's time to get real about fueling your fat loss journey. I’m talking lean proteins that build muscle, vibrant veggies that pack in fiber, whole grains for steady energy, and healthy fats that keep you full and fired up. This grocery list isn’t just a shoppi

214 likes

How to build muscle & burn fat🫶

Gaining muscle requires a combination of strength training and a well-rounded nutrition plan to support muscle growth. Here's a guide to help you fuel your body with the right foods for muscle gain. #muscledefinition #muscleforweightloss #help support muscle development #musclerecovery

89 likes

Foods I ate to lose stubborn belly fat

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

598 likes

LOSE FACE FAT QUICKLY!

Ever find yourself dodging selfies or cringing at the thought of a close-up because your face feels more fluffy than chiseled? 📸😬 I’ve been there, squeezing my cheeks in the mirror, wondering if fat burning magic spells actually exist. But good news, my lovelies—I’ve discovered some no-magic-needed

4057 likes

MY GO-TO GROCERIES FOR FAT LOSS

You guys have been loving my nutrition related topics so I thought I’d continue with some grocery store inspo! My boyfriend and I grocery shop once a week so that we avoid making mid-weeks stops. When I say we load up on groceries every Sunday, we LOAD UP. A little tip for my gals with a swe

87 likes

See more