Serving

2/16 Edited to

... Read moreServing is a fundamental skill in volleyball that can set the tone for the entire match. From my experience playing volleyball both recreationally and competitively, I’ve found that focusing on consistency and control is just as important as power. When I first started practicing serves, I concentrated on developing a strong and accurate float serve. This type of serve is effective because it can be tough for the opposing team to predict the ball’s trajectory. One key tip is to maintain a relaxed but firm wrist snap at the moment of contact, which helps create a good float without spin. Another serving style that boosted my confidence was the jump serve, which requires more athleticism but increases the chance of scoring an ace. Before attempting jump serves, I practiced timing my approach and jump to ensure the ball was contacted at the highest point possible. In drills, I always emphasized targeting different areas of the opponent's court. Serving to the corners or seams between players can cause confusion and reduce their chances of an effective return. Remember, serving isn’t only about power; placing the ball strategically can yield better results. Incorporating mental focus is also essential. Before every serve, I would visualize the serve landing exactly where I aimed and mentally prepare to follow the play. This mindset helped improve my consistency under pressure. Finally, regular practice and video analysis proved invaluable. Watching footage of my serves highlighted areas for improvement, such as foot positioning and arm swing. Overall, whether you’re a beginner or looking to refine your skills, mastering serving techniques will significantly elevate your volleyball game. Keep practicing various serve types, focus on placement, and stay mentally engaged during matches to gain the upper hand on the court.

3 comments

˚꩜。⋆. 𐙚Skye ˚⌒☆'s images
˚꩜。⋆. 𐙚Skye ˚⌒☆

I’m #12 as well!!

See more(1)

See more comments

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.4K likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3609 likes

Six individual servings of protein cheesecake in clear jars, topped with cherry pie filling. Text overlays indicate 287 calories and 28g protein per serving.
A four-panel image showing the process of mixing a tub of high-protein vanilla yogurt with a package of sugar-free cheesecake pudding mix until well combined.
A two-panel image demonstrating how to crush graham crackers using a food processor to create a fine crumb base for the cheesecakes.
✨🍰 Easy Protein Cheesecake RECIPE 🍰✨
Makes 4 servings - 287 calories/serving - 28g of protein/serving *This calculation varies if you use different protein yogurt or graham crackers, etc.* ✨Ingredients: - 1 tub (24oz) high-protein vanilla yogurt ( @ratiofood) - 1 package of sugar-free cheesecake flavored pudding mix (@jello
Fawn Siri

Fawn Siri

44.4K likes

Healthy High Protein Mac and Cheese🧀✨
Creamy, cheesy and packed with 54gr of protein per serving. This recipe is not only delicious, but also better for you 🫰🏻 Ingredients: • 8oz of Pasta • 1 cup of cottage cheese @good_culture • 1 cup of shredded cheddar cheese • 1/2 cup of shredded mozzarella • 1/4 cup of grated Parmesan
Gabriela🤍

Gabriela🤍

11.6K likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.
A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.
A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.
Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4267 likes

Healthy Nuggets with 46gr of Protein per Serving💪🏻🍗
Super easy to make and packed with protein! Crunchy, healthy and delicious🫰🏻 Ingredients: • 1lb of ground chicken • Salt, pepper garlic powder and paprika • 1 egg • 1/2 cup of oat flour • 1/2 cup of plain breadcrumbs • 1 tsp of salt, pepper, paprika, garlic powder • Avocado oil in s
Gabriela🤍

Gabriela🤍

916 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.
A comparison of yogurt and granola bars, showing Yoplait and Nature Valley as 'swap' options, and Chobani, Fage, and RXBAR as 'better brand' alternatives with their respective calorie, protein, and sugar content.
A comparison of peanut butter and bread, featuring Skippy and Wonder Bread as 'swap' options, and PB2, Skippy Protein, Dave's Killer Bread, and P28 High Protein Bread as 'better brand' alternatives with nutritional details.
Grocery List Swaps 🛒 for Weight Loss + Muscle gain
If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th
Chalie_Baker

Chalie_Baker

3394 likes

A top-down view of a white bowl filled with creamy Cheesy Hamburger Potato Soup, featuring ground beef, tender potatoes, and melted cheddar cheese, garnished with herbs. The image has text overlay "Fall Recipes CHEESY HAMBURGER POTATO SOUP" and fall-themed graphics.
Cheesy Hamburger Potato Soup 🧀🥔🍔
This Cheesy Hamburger Potato Soup is pure comfort in a bowl! Rich, creamy, and loaded with hearty ground beef, tender potatoes, and melty cheese, this soup is perfect for chilly days or whenever you need a warm, satisfying meal. Each spoonful is packed with flavor, making it the ultimate cozy dinne
Karen Renee

Karen Renee

7173 likes

Dinner Idea * Clean Eating Edition*
Chicken Burrito Bowl Recipe Servings: 2-3 Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: • 2 chicken breasts, diced • 1 cup brown rice, cooked • 1/2 cup shredded cheese (cheddar, Mexican blend, or your choice) • 1/2 cup corn mix (cooked) &#
Marquia

Marquia

3376 likes

A blue house with a white porch is framed by green trees, with text overlays reading "Room by Room First Home Checklist" and "Everything you need!". A "SWIPE" arrow indicates more content.
A living room scene features a pink sofa and white shelves, with text labels pointing to essential items like a book shelf, TV stand, air purifier, throw pillows, plants, and a coffee table.
A bedroom with a bed and nightstand is shown, overlaid with text labels for essential items such as a noise machine, pillowcases, air purifier, blankets, dresser, full length mirror, and mattress.
From Empty to Awesome: 1st Home Must-Haves ✨
Hey Lemon8 babes! Just moved into your first place? Congrats! But maybe you're staring at those empty rooms wondering, "Now what?". Don't worry, we've all been there. Here's a room-by-room breakdown of the essentials you need to turn your new digs into a comfy haven. ✨
Heather 🩵

Heather 🩵

4178 likes

EASY LUNCH IDEA💡 Taco bowl!🌮
I’ve been making this taco bowl non-stop for the past two weeks because when it comes to lunch, I’m always craving something tasty and healthy but easy to throw together—and this bowl is exactly that👏🏻✔️ Serving size: 6 servings Ingredients: For the beef: • 2lb of grass fed ground beef (8
Gabriela🤍

Gabriela🤍

21.8K likes

the best single serving Mac & cheese!!
Ingredients: 1 tosp butter 1 tbsp flour 1/2 cup milk 1/2 cup Cabot's seriously sharp cheddar Salt, pepper, garlic powder, onion powder, and cayenne to taste 1/4 cup pasta water 1 serving pasta Optional: Breadcrumbs Extra cheese for topping! #lemon8partner #dinnerideas #easyrec
Christine

Christine

15.4K likes

Jobs in Healthcare| Degree not required🧠🦻🏻🩺
Hey Girlies✨🫶🏻 I’ve noticed that my healthcare posts get quite the attention so I figured I would share a little more career information on it! So here are some healthcare jobs that don't require a college degree but still offer good pay and job satisfaction: 🦻🏻Audiology Technician Wh
Emilyyy

Emilyyy

8652 likes

Close-up of two golden-brown cheesy garlic chicken wraps, cut in half, revealing succulent chicken pieces and melted mozzarella and cheddar cheese oozing out from the grilled tortillas.
Cheesy Garlic Chicken Wraps
Ingredients: 2 chicken breasts, diced into small cubes 1 tbsp olive oil 3 cloves garlic, minced 1 tsp dried oregano 1 tsp dried basil Salt and pepper to taste 1/2 cup shredded mozzarella cheese 1/4 cup shredded cheddar cheese 4 large flour tortillas 2 tbsp butter (for grilling wraps) F
Deidre 🌻

Deidre 🌻

16.4K likes

Four clear glass meal prep containers are filled with a colorful mix of cooked sausage, zucchini, yellow squash, red bell pepper, and red onion, garnished with fresh parsley. The image highlights an easy, budget-friendly, healthy, and yummy meal prep.
A stainless steel skillet holds a vibrant mix of seasoned, sautéed vegetables, including sliced zucchini, yellow squash, red bell pepper, and red onion, cooking on a light-colored surface.
A hand sprinkles spices from a small white dish over a large white bowl filled with raw, sliced vegetables: red onion, red bell pepper, zucchini, and yellow squash, on a marble surface.
EASY Budget & Diet Friendly Meal Prep 💥
INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (
Sarah 💕

Sarah 💕

5071 likes

Single serving Chinese Steamed Egg recipe😋🥚
These are perfect anytime of the day! You can eat it alone or with a bowl of rice!🍚 This recipe makes two, cut the recipe in half for one. ✎Ingredients: *2 eggs *4oz - 6oz chicken broth *pinch of salt *soy sauce *sesame oil *green onions *optional - Thai chili🌶️🌶️ Directions: 1. Be
J o a n n e ♡

J o a n n e ♡

1760 likes

A single cinnamon roll, generously covered in white icing, is presented in a black and white striped bowl. A spoon is partially visible, scooping into the roll. Text overlay indicates it's a "350 calories Cinnamon Roll."
A clear glass bowl contains white flour, with a small amount of baking soda and salt, on a gray countertop. The text overlay instructs to "Mix dry ingredients" including "1/4cup flour, 1/4 tsp baking soda, salt."
A clear glass bowl holds white flour with a dollop of Greek yogurt on top, ready to be mixed. The text overlay states "Add 3 tbsp Greek yogurt" and to "Mix and knead until just incorporated."
Single Serving Cinnamon Roll & Only 350 Calories 💛
I was craving something sweet but only wanted to make one! This recipe is 350 calories with 9g of protein. I was super impressed with myself when I made it! I used monk fruit sweeteners which are 0 calories. You can (of course) use regular sugars or other alternatives The dough: • 1/4 cup flou
Abby

Abby

1278 likes

5 Minute Healthy Snack or Appetizer🥑
5 Minute Avocado Feta Dip 🥑 This dip is SO easy to make and just as nutritious as it is delicious! Perfect for snacking or serving at your next gathering 🥑 👩🏻‍🍳INGREDIENTS: 4 ripe avocados (diced) 3 Roma tomatoes (diced) 1⁄4 red onion (large, diced) 5 oz feta cheese (omit if dairy free o
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

4024 likes

✨Bourbon Chicken: Quick & Easy Dinner Recipe✨
I finally made it and wow 🤯 it was better than I’ve ever tasted. This was a simple, fairly easy, under $20 meal. Took about 30-45 minutes to make 6 servings. 🌸 Make sure you follow me on Youtube @MorganKaprice and Tiktok @MorganKaprice, share and save this post y’all. Season your chicken t
Morgan Kaprice

Morgan Kaprice

28.9K likes

A pink Bible with a pink satin bow on a white quilted surface, featuring the text "HOW TO BE A WOMAN OF GOD? SWIPE -->".
An open book displaying the title "On Becoming a God-Fearing Woman" and the scripture "Charm is deceitful and beauty is vain, but a woman who fears the LORD, she shall be praised. – Proverbs 31:30."
A list titled "HOLY GIRL 40" outlining daily practices for 40 days, including waking early, spending time with Jesus, moving, prayer walking, healthy eating, and journaling.
How To Be A Woman Of God?🙂‍↔️
Being a “woman of God” describes a woman who maintains a consistent relationship with God by reading his Word, communing with him in prayer, being in fellowship with other believers, and serving others. She belongs to him, follows him, and obeys him. She orients her life to the compass of his Word.
Angelina

Angelina

4601 likes

A red shopping cart is positioned in a grocery store aisle, with shelves of food visible in the background. Overlay text promotes a high-protein, five-day meal prep plan under a certain budget, featuring a store logo.
This image displays a recipe for chicken and bean quesadillas, showing ingredients like frozen grilled chicken, shredded cheese, tortillas, diced tomatoes, and black beans. A stack of prepared quesadillas is shown with nutritional information.
This image presents a recipe for chicken sausage and ravioli, detailing ingredients such as grated cheese, ravioli, pasta sauce, and chicken sausage. A bowl of the finished dish is pictured, along with its nutritional breakdown.
$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES
Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b
🍒

🍒

14K likes

Six fruit pizzas, topped with cream, strawberries, blueberries, kiwi, grapes, and mandarin oranges, are arranged in a silver baking pan. The text "FRUIT PIZZA" is at the top.
Various ingredients for fruit pizza are displayed on a counter, including containers of grapes, strawberries, blueberries, mandarin oranges, vanilla extract, Jet-Puffed Marshmallow Fluff, and whipped cream cheese.
Several portions of cookie dough are baking on parchment paper inside an oven. An overlay shows a "Cookie Recipe" with ingredients like yellow cake mix, egg whites, vanilla, and brown sugar.
Make Fruit Pizza with me! 😍🫐🍓🥝🍊
Make some DELICIOUS #fruitpizza with me! My friend had this at her baby shower & I haven’t stopped thinking about it since! 🩷 If you try it, comment below and let me know! It’s sooo good! #funsnackideas #holidaydessert #letschat #storytime #lemon8challenge #lemon8 #reci
Gracelyn 🤍✨

Gracelyn 🤍✨

3054 likes

High protein meals i eat for weight loss 💕
Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig
Alli 🐊

Alli 🐊

7793 likes

4 Ingredient Frozen Peach Lemonade 🍸🍹
4 Ingredient Frozen Peach Lemonade The most refreshing drink to enjoy poolside or after a hot day in the sun. I love making fun lemonades in the summer and this one is perfect for day 4 of Peach Recipe Week! Recipe: What you need: • 2 cups frozen peaches • 1/4 cup honey • 1 cup fresh lemon ju
Zehra Yilmaz

Zehra Yilmaz

30.1K likes

A flat lay of all ingredients for Eggroll in a Bowl, including ground turkey, coleslaw mix, soy sauce, sriracha mayo, garlic powder, black pepper, and crushed red pepper flakes, on a kitchen counter.
A block of raw ground turkey placed inside a large black cooking pot, ready to be cooked for the eggroll in a bowl recipe.
Ground turkey browning in a large black pot, showing a mix of cooked white and still pink meat, indicating it's partially cooked.
Recipe: Eggroll in a Bowl
This recipe has become a household favorite! It’s high in protein and low in carbs and can be customized to your liking. The ingredients I used were as follows: Main ingredients: -1 pound of ground turkey (93% lean) -a bag of coleslaw mix (I used Publix brand) Sauces and seasonings:
Keb and Kiana

Keb and Kiana

3012 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4904 likes

Raising canes at home
Brine : Water , 1 TBSP Vinegar , 1 TSP MSG , 1 TBSP Salt , 1 TSP Black Pepper Canes Sauce : 1/2 Cup Mayo , 1/4 Cup Ketchup , 1 TSP Pepper , Garlic Powder & W Sauce (made for the size of tenders I was serving ) Dry Batter : 1 1/4 Cup Flour , 1 TSP Baking Powder , 1 TBSP Cornstarch , 1
Ikeriya

Ikeriya

32.4K likes

Two bowls of Teriyaki Chicken Ramen are presented, featuring sliced teriyaki chicken, a soft-boiled egg, pak choi, and spring onions in a rich broth, garnished with sesame seeds and herbs.
Various ingredients for Teriyaki Chicken Ramen are laid out, including chicken thighs, ramen noodles, eggs, pak choi, spring onions, garlic, miso paste, soy sauce, teriyaki sauce, chili oil, mirin, coconut milk, and chicken stock.
Raw chicken thighs are shown marinating in a clear glass bowl, coated in a dark sauce, preparing for the Teriyaki Chicken Ramen recipe.
Teriyaki Chicken Ramen
Teriyaki Chicken Ramen is a hearty, satisfying dish that brings together the rich flavors of Japanese cuisine in one comforting bowl. Ingredients needed: Chicken- 500 g chicken thighs 1 tablespoon light soy sauce 1 teaspoon dark soy sauce ½ cup teriyaki sauce 150g Broth- 6 cups chicken
Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

12.4K likes

Red Velvet Cinnamon Rolls 🍫🎂
Thank to Tia Mowry‼️ Ingredients: Dough: 3 cups all-purpose flour 1/4 cup granulated sugar 1 package (2 1/4 tsp) active dry yeast 1/2 tsp salt 3/4 cup warm milk (110°F/45°C) 1/4 cup unsalted butter, melted 1 large egg 1 tbsp unsweetened cocoa powder 1 tsp vanilla extract Red food
Karen Renee

Karen Renee

7637 likes

Bang Bang Air Fryer Chicken
If your looking for an easy and delicious chicken recipe that comes together in no time make this bang bang chicken, I served it over some white rice. ——Ingredients—— 3 chicken breasts 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1 teaspoon seasoned salt : ——b
Emanskitchen

Emanskitchen

35.7K likes

Two black meal prep containers hold loaded tater tot bowls. One features bacon, the other turkey bacon, both topped with scrambled eggs, shredded cheese, and green onions. The image has text overlays: 'Breakfast idea QUICK & Easy Loaded Tater Tot Bowl'.
Two black meal prep containers are filled with golden-brown, air-fried tater tots. The image includes a text overlay that reads: 'Airfry tater tots'.
Two black meal prep containers show air-fried tater tots topped with fluffy scrambled eggs. A text overlay states: 'Top with 2 scrambled eggs'.
Quick & Easy Loaded Tot Bowls 🥓🍳
🍳 Quick and easy breakfast bowl recipe coming your way! 🥓 Perfect for make-ahead meals and reheating in the microwave. 🌟 Steps: 1. Air fry 1.5 servings of tater tots. 2. Scramble 2 eggs per bowl while tots cook. 3. Cook bacon in the air fryer or stovetop. 4. Assemble: Tots ➡️ scrambled eggs
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

12.9K likes

Teriyaki Salmon Bowl Recipe
Home Recipe 👩🏻 Home Recipe Teriyaki Salmon Bowl Occasion & Servings: 1 serving Ingredients: • 1 lbs salmon filets • 1 cup rice 🍚 • 3 tbs rice vinegar • 1/2 tbs salt • 1 tbs honey 🍯
Angiehak

Angiehak

4024 likes

A close-up shows several freshly baked Buckeye Brownie Cookies on a cooling rack. Each dark chocolate cookie is topped with a creamy peanut butter filling, drizzled with melted chocolate, and sprinkled with flaky salt.
🍫 Buckeye Brownie Cookies 🥜
Ingredients For the Cookies: - 1 box (18 oz) brownie mix - 1/4 cup all-purpose flour - 2 large eggs - 1/4 cup vegetable oil - 1 tablespoon water For the Peanut Butter Filling: - 1 cup creamy peanut butter - 1 cup powdered sugar For the Chocolate Topping: - 1 1/
Chaos Manager

Chaos Manager

3625 likes

A close-up of a cooked cod fillet served on a white plate, generously covered in a creamy lemon butter tomato sauce. The dish is garnished with bright red cherry tomatoes, some halved, and fresh green parsley, highlighting the vibrant flavors.
🍅🍅🍅 Cod in a Lemon Butter Tomato Sauce 🍅🍅🍅
🐟🍅🍋 Great sauce, tangy citrus, and sweet cherry tomatoes combo that'll have you fishing for seconds. Ingredients: 4 cod fillets Salt and pepper, to taste 2 tablespoons olive oil 2 tablespoons unsalted butter 1/2 cup cherry tomatoes, halved 2 cloves garlic, minced 1/2 cup heavy crea
Wanna🎀

Wanna🎀

8100 likes

Detox Soup🍲 Recipe
#Detoxsoup #SOUP #souprecipes #soupseason #foodie #Recipe #foods #veganlifestyle #vegetarian #easyrecipe ### Detox Soup Recipe #### Ingredients: - **Broth:** - 4 cups beef broth or veggie broth - **Vegetables:** - 1 cup chopped purple onions - 3 cloves garlic,
Fun Finds

Fun Finds

6355 likes

Hawaiian Roll French Toast🍞
This is such an easy and quick breakfast or brunch. Every time I have Hawaiian Rolls, I make it, and every time I know I'm having guests stay over, I plan to make it for them. INGREDIENTS: •Large eggs •Milk: I use 2% milk, but you can use any dairy or non-dairy alternative •Vanilla extra
Shanxox

Shanxox

15.2K likes

A vibrant, layered mango and berry smoothie in a clear cup with a straw, showcasing the two distinct colors.
Various ingredients for the smoothie, including juice cartons, mango strawberry sorbet, frozen strawberries, and frozen mango chunks, laid out on a countertop.
A blender cup filled with a scoop of mango strawberry sorbet and frozen mango chunks, prepared for the first blending step.
Mango Berry Bliss Smoothie 🍓🥭

Craving something sweet and refreshing? This Mango Berry Smoothie is a delicious treat you can whip up in minutes! 🥤 Made with frozen mangos, strawberries, fruit juices, and mango strawberry sorbet, it's a burst of fruity goodness. 🍹 ✨ Here’s how to make it: 1. Blend 2 cups of frozen mango,
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

10K likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".
Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.
Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.
Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠
🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi
Chalie_Baker

Chalie_Baker

7049 likes

Dinner recipes- Cheddar Broccoli One Pot Meal
👩🏻 Cheddar Broccoli One Pot Meal 🥦 Occasion & Servings: Lazy Dinner Night 😉 Ingredient 1 & Portion: 2 packs of Knorr Cheddar Broccoli Noodles (will need milk and water, butter optional) Ingredient 2 & Portion: One package of Kielbasa Ingredient 3 & Portion: One package of Bro
Angie Lea

Angie Lea

11.6K likes

🥗 Greek Cucumber and Tomato Salad 🍅
Ingredients: 2 large cucumbers, thinly sliced 3 medium tomatoes, cut into wedges 1/2 red onion, thinly sliced 1/4 cup olive oil 2 tablespoons red wine vinegar 1/2 teaspoon dried oregano Salt and freshly ground black pepper, to taste 1/4 cup fresh parsley, chopped Optional: crumbled feta
Tabitha

Tabitha

16.4K likes

High Protein Chocolate Chip Pumpkin Bread 🎃💪🏼
4 ingredient, 5 minute protein packed choc chip pumpkin bread for the gains 😆💪🏼 2 cups kodiak cake pancake mix 1 30oz can pumpkin pie mix (NOT pumpkin puree) 1 egg 1/2 cup chocolate chips bake at 350* for 30 minutes or until fork comes out of bread clean makes 10 servings (10 slices)
hannahthun

hannahthun

5517 likes

A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.
A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.
A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.
DAILY DRINK FOR GUT HEALTH 🌱🍍
This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch
carlyroese

carlyroese

60.3K likes

Matcha Strawberry Sago🍵🍓
✎Ingredients: *1 cup sago *2 cup fresh strawberries (cut into bite size pieces) *1/2 jar nata de coco *1 jar coconut milk *1/2 cup condensed milk *1/2 cup half & half with matcha powder *3/4 cup evaporated milk Combine all the ingredients listed above, fridge for at least an hour bef
J o a n n e ♡

J o a n n e ♡

5691 likes

Pesto tortellini salad
Delicious and easy salad that comes together in no time. I love making this pesto tortellini salad and serving it on a bed of greens. I get the tortellini and pesto from Costco. —Ingredients—— 1 pound of cheese tortellini 1 cup of pesto 1 Qt cherry tomatoes 8oz of Pearl mozzarella Mix
Emanskitchen

Emanskitchen

2976 likes

A close-up shot of several golden-brown garlic breadsticks, coated in a glossy garlic butter mixture, arranged on a baking sheet lined with parchment paper. The text "Olive Garden GARLIC BREADSTICKS" is overlaid, along with a heart icon and "Lemon8 @tiffanylinson113".
🥖 Garlic Breadsticks | Easy Recipe | Homemade
⭐️⭐️Ingredients ⭐️⭐️ 1 1/2 cups warm water 2 1/4 teaspoons active dry yeast 2 tablespoons sugar 4 cups flour (I used all purpose flour) 1 tablespoon salt (I used kosher salt) 2 tablespoons melted butter ⭐️⭐️Topping⭐️⭐️ 1/4 cup butter, melted 1 teaspoon garlic salt 2 teaspoons of mince
🌸 Tiffany 🌸

🌸 Tiffany 🌸

18K likes

First meal prep recipe of 2024!!
this recipe is also great for a weeknight dinner. full details below! Ingredients: 1lb chicken thighs 1/4 cup honey 1/4 cup Dijon mustard 3 cloves garlic, minced 1 tbsp fresh rosemary, finely chopped 1 tosp olive oil 2 tbsp lemon juice 1 tsp thyme 1 tsp salt 1 tsp pepper 4 servings ri
Christine

Christine

3972 likes

A close-up of a slice of No-Bake Banana Split Cake, showing layers of graham cracker crust, creamy white filling, red cherry pie filling, and whipped topping. It's garnished with sliced bananas, whole red cherries, and chopped nuts, presented on a white plate.
😍😍😍
No-Bake Banana Split Cake Ingredients: 2 cups graham cracker crumbs 1/2 cup unsalted butter, melted 8 oz cream cheese, softened 1/4 cup granulated sugar 4 cups whipped topping (Cool Whip), divided 4-5 bananas, sliced 1 (20 oz) can crushed pineapple, drained 1 (21 oz) can cherry pie fil
Keasa MaCkay

Keasa MaCkay

6211 likes

A close-up of Creamy Cajun Steak Alfredo pasta served on a dark plate. Fettuccine noodles are coated in a rich, creamy sauce, topped with sliced, medium-rare steak strips. The dish is garnished with chopped parsley and black pepper. Text overlays read "Weight Gain PASTA" and "Creamy Cajun Steak Alfredo".
Creamy Steak Alfredo
🌶️ Spicy Cajun Steak with Creamy Alfredo Pasta 📝Ingredients: 1 lb steak (ribeye or sirloin), sliced into strips 🍝12 oz fettuccine pasta 🍼2 cups heavy cream 🧀1 cup Parmesan cheese, grated 🧂1 tbsp Cajun seasoning 🧈2 tbsp butter 🫗1 tbsp olive oil 🧄2 cloves garlic, minced 🧅1 small onion,
Strong Women That Wins 💖

Strong Women That Wins 💖

7694 likes

Dive into this irresistible Sushi Bake! 🍣🔥🔥
Craving Sushi but want something a bit different? Try this easy, bake-able sushi recipe that’s packed with all the flavors you love. Perfect for a cozy night in. 🍣🥢🔥 Ingredients ✨1 lb imitation crab ✨8 oz baked salmon ✨4 oz cream cheese softened ✨½ cup kewpie mayo plus more for topping ✨2 t
Nydizzle🌷✨

Nydizzle🌷✨

4206 likes

A close-up of a bowl of saucy vegan ramen noodles, garnished with chopped green scallions and white sesame seeds. A hand holds wooden chopsticks, picking up some noodles. The image features text overlays 'Ramen Time' and 'lemon8 @glowmiesha'.
Easy Ramen (Vegan)
Easy Saucy Ramen Noodles 25min|2servings Produce 2 cloves Garlic 1 Scallions Refrigerated 10 oz Tofu, extra firm Condiments 1/2 tbsp Chili garlic sauce 5 tbsp Soy sauce 1 1/2 tsp Soy sauce, dark Baking & Spices 2 tbsp Corn starch 1/4 tsp Pepper, ground 1 Sesame seeds 1 t
Just Miesha

Just Miesha

5361 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

Laura

7940 likes

See more