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Food with health in mind✨

Today's one plate meal!

Just make the rest...

I put Tupperware separately so that I can eat it right away ^_^

Think about your health and diet!

# one _ plate One Plate Diet # make

1/18 Edited to

私も普段からワンプレートダイエットの作り置きを活用しています。野菜はレタスやブロッコリー、人参、レンコンなど彩り良く揃えることで、見た目も食欲をそそり食事の満足感がアップします。特に雑穀米のおにぎりは食物繊維が豊富で、腹持ちも良くダイエット中に最適です。休日にまとめてタッパーに料理を保存しておくと、忙しい平日も手軽に健康的な食事が摂れ、外食やコンビニ食を減らせて経済的。うずらの卵やひじき、枝豆などのたんぱく質やミネラルも取り入れると栄養バランスが良くなります。味付けは塩分控えめにして、醤油やお酢、レモン汁でさっぱりと仕上げると食べやすくなります。料理初心者でも簡単にできるので、ぜひ試してみてください。健康的に無理なくダイエットを続けたい方にはおすすめの方法です。

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