Automatically translated.View original post

Friendly mixed basil rice

Very yummy, easy to do by yourself

2/12 Edited to

... Read moreข้าวกะเพรารวมมิตรเป็นเมนูยอดนิยมที่หลายคนชื่นชอบเพราะมีวัตถุดิบหลากหลายอย่างที่ช่วยเพิ่มรสชาติและความน่าทานได้มากขึ้น การผสมผสานหมูสับ กุ้ง และหมึกเข้าด้วยกัน ทำให้ได้รสชาติที่เข้มข้นและมีความหอมของสมุนไพรอย่างใบกะเพราอย่างครบถ้วน สำหรับการเตรียมข้าวกะเพรารวมมิตรเองที่บ้านนั้นไม่ยากเลย เริ่มจากการเตรียมเนื้อสัตว์ให้สะอาด แล้วยีให้ละเอียดในกรณีของหมูสับ จากนั้นผัดกับกระเทียมและพริกขี้หนูสดให้หอม ใส่หมูสับตามด้วยกุ้งและหมึกที่คัดสรรอย่างดี เพิ่มรสชาติด้วยซอสปรุงรส น้ำปลา และน้ำตาลเล็กน้อย ผัดให้ส่วนผสมเข้ากันดี การเลือกใช้กะเพราสดก็เป็นอีกหัวใจสำคัญที่จะทำให้เมนูนี้มีกลิ่นหอมชัดเจน ผัดใบกะเพราลงไปตอนท้ายเพื่อรักษาความหอมและสีเขียวสดของใบกะเพรา เสิร์ฟคู่กับข้าวสวยร้อนๆ จะได้รสชาติที่กลมกล่อมและลิ้มรสเต็มคำ ทั้งยังเหมาะสำหรับทำกินเองหรือเลี้ยงครอบครัวก็ยังได้ โดยส่วนตัวที่เคยลองทำเมนูนี้ พบว่าการเลือกวัตถุดิบสดใหม่และวิธีผัดที่ไม่ใช้ไฟแรงเกินไป ช่วยให้เนื้อสัตว์ไม่แข็งกระด้างและรักษาความสดชื่นของใบกะเพราไว้ได้ดี เมนูนี้จึงไม่เพียงแต่อร่อยแต่ยังทำง่ายและประหยัดเวลา เหมาะกับคนที่ต้องการอาหารจานด่วนและมีประโยชน์ ลองทำตามสูตรนี้แล้วรับรองว่าจะได้เมนูข้าวกะเพรารวมมิตรที่ทั้งอร่อยและน่าทานจนอยากทำซ้ำหลายๆ รอบเลยทีเดียว!

Related posts

A collage showcasing various easy and healthy family dinner ideas, including ground meat and pasta, chicken bowls, taco bowls, naan pizza, and hibachi-style dishes.
An Air Fryer Chicken Teriyaki Bowl featuring white rice, cubed chicken, diced cucumbers, tomatoes, and avocado, with recipe instructions for preparation.
A pan of Ground Turkey Boursin Pasta with ditalini and tomatoes, accompanied by ingredients like grape tomatoes and Boursin cheese, and recipe steps.
Easy healthy dinners • family friendly
Easy Peasy 🍋 Squeezy!! ✨Super Viral Food Place You Should Never Miss! 📍MY KITCHEN 🤌🏼 #cooking #foodie #dinnerideas #easyrecipes #weeknightdinner
Riley

Riley

7414 likes

Four meal prep containers filled with creamy broccoli alfredo pasta, garnished with red pepper flakes and cheese, labeled 'Under $20 Anti Inflammatory Meal prep'.
A light-colored saucepan on a stovetop containing white milk with small bubbles on the surface.
A light-colored saucepan with a creamy white sauce, featuring a pile of various spices and herbs, being stirred by a blue spatula.
Gut friendly Broccoli Alfredo ✨
#mealprep #antiinflammatory #antiinflammatorymeals #valentinesdayfood #lemon8challenge did you know broccoli is a natural digestive!! Anti inflammatory, supports gut health and high in fiber, the whole wheat pasta has more fiber than traditional pasta and supports heart health and re
Whiskful Tiffini 💕

Whiskful Tiffini 💕

1785 likes

A graphic titled "14 Family of 5 Budget Meal Plans Part Two" with an ALDI logo, indicating a grocery list is included, set against a blurred grocery store background.
A recipe card for Day Eight: Sloppy Joes with Sweet Potato Fries, listing ingredients like ground turkey, sloppy joe sauce, hamburger buns, and frozen sweet potato fries, along with cooking instructions.
A recipe card for Day Nine: Chicken & Vegetable Casserole, detailing ingredients such as chicken breast, mixed vegetables, cream of mushroom soup, and breadcrumbs, with preparation steps.
🍽️ 14 Budget-Friendly meals - Part Two ✨
🍋 14 Budget-Friendly Meals for a Family of 5 – $100 for 2 Weeks! 🍋 Planning meals on a budget doesn’t have to be boring or stressful! Here’s a 2-week meal plan packed with variety, flavor, and nutrition – all for just $100. 🛒 ✨ Perfect for families of 5! 🍴 Week 2 Dinner Plan: 8️⃣ Sloppy J
Fredericka

Fredericka

2003 likes

Beginner Friendly Vietnamese Spring Rolls🇻🇳
If you need to bring something to a potluck but want to keep it budget friendly, bring spring rolls!😍😍 They’re so affordable, fresh, and you can kinda add anything you like to them but the typical crowd favorites are shrimp and vietnamese grilled pork!🦐🐷 ✎ Ingredients: *1 pack rice paper *
J o a n n e ♡

J o a n n e ♡

613 likes

A graphic featuring the Aldi logo and text "30 Day Budget Meal Plan FOR FAMILIES" with "Breakfast, Lunch, & Dinner Included" and "Grocery List Included" overlaid on an image of a grocery store produce aisle.
A list titled "BREAKFAST" detailing various budget-friendly breakfast meal ideas, such as Egg & Cheese Breakfast Burritos, Cereal & Milk, and Pancakes with Fruit Topping, set against a blurred background of a breakfast dish.
A grocery list titled "GROCERY LIST" for breakfast items, categorized into "Refrigerated" and "Pantry / Dry Goods," including eggs, milk, bread, and oats, displayed over a blurred breakfast background.
30-Day budget-friendly Meal Plan for families 💕
With the government shutdown affecting food stamps for so many families, I wanted to put together a full month of budget-friendly meals using Aldi staples 🙏🏽 Breakfast, lunch, and dinner ideas + grocery lists that may help stretch your grocery budget 💛 #mealplanningideas #aldi #governmen
Sky | CPT

Sky | CPT

1611 likes

Four glass meal prep containers filled with Mediterranean ground turkey, rice, and tomato hotdish, topped with crumbled feta cheese, ready for storage.
Various ingredients laid out for the Mediterranean hotdish, including ground turkey, rice, zucchini, onion, bell pepper, canned tomatoes, spinach, basil, and feta cheese.
Ground turkey, diced zucchini, and chopped onions cooking together in a large skillet, part of the hotdish preparation.
Mediterranean turkey, rice, and tomato hotdish❤️
Balanced meals don’t have to be boring Try this Mediterranean turkey & rice hotdish for easy meal prep! Follow @pureandsimplewithabbie on Instagram for more gut-friendly, nourishing recipes #Recipe #guthealth #antiinflammatoryrecipes #lowfodmap #mealprep
Pureandsimplewithabbie

Pureandsimplewithabbie

42 likes

20 Minute Creamy Tomato and Basil Pasta Recipe
20 Minute Creamy Cherry tomato and basil pasta with Italian sausage 1 Lb Fusilli Pasta 1 Whole Shallot (Minced) 7 leaves basil (Sliced) 1 lb Cherry tomatoes 6 Cloves Garlic 2 Tbsp Olive Oil 2 tbsp butter 1/3 Cup White Wine (Pino Grigio) or Chicken Stock 8 oz Mild Italian Sausage o
SavageKitchen

SavageKitchen

15.5K likes

A white bowl of Nigerian-Thai fried rice with shrimp, beef, chicken, egg, and vegetables, garnished with red chili strips. A glass of fruit punch and a carton are in the background.
A close-up of a glass of red fruit punch with ice, with a blurred bowl of Nigerian-Thai fried rice in the background.
A close-up of Nigerian-Thai fried rice in a white bowl, showing shrimp, beef, egg, peas, and red chili strips, with a spoon.
Nigerian-Thai Fried Rice. Beef, Chicken, & Shrimp.
#lemon8diarychallenge #foodie #DELICIOUS #creative #homecooking Recipe for Nigerian-Thai Fried Rice Ingredients: Proteins (all or one) -Skirt steak -Chicken thighs -Shrimp Sesame oil Coconut oil Basil Onions Garlic Habanero pepper sauce Curry powder Fish sauce
Afrikbabe A.

Afrikbabe A.

838 likes

IBS friendly (low FODMAP) meals
Back to my IBS roots with this post IBS Friendly meal inspo: - Salmon Bowls - Chicken Crust Pizza - Beef & Sweet Potato Bowls - Breakfast Plate Note: individuals with IBS should work one on one with a dietitian to determine nutrition tolerances and intervention. Specific low F
jillian.genna.dietitian

jillian.genna.dietitian

60 likes

🍸 MIXED BERRIES BASIL LEMONADE
▪️ 3-5 strawberries & blackberries ▪️ 3 basil leaves ▪️ 1 oz of lemon juice ▪️ 1/2 oz of date syrup ▪️ Top with 4-6 oz of sparkling water #lemon8partner #strawberries🍓 #lemonade #drinks #drinkideas
Fiona Lee

Fiona Lee

21 likes

A woman in sunglasses and headphones sits on a train, eating an apple. Overlay text reads "PRETTY NOURISH 3 Gut-Loving Snacks That Support a Flatter Stomach" and highlights "High protein • anti-bloat • on-the-go."
Text explains that a "flat stomach" involves reduced inflammation, balanced gut bacteria, fiber, protein, and stable blood sugar. A woman in a sports bra holds a drink, illustrating the concept of gut health.
This image features a "Fromage Blanc & Berry Parfait" recipe with ingredients listed, alongside a phone screen showing the Pretty Nourish app interface for personalized meal plans and two parfaits.
Gut-Friendly Snacks for a Flatter Stomach
A flatter stomach isn’t just about eating less. It’s about supporting your gut. If you’re dealing with bloating, low energy, or inconsistent digestion, your snack structure matters. These high protein, fiber-rich snacks help support: • Balanced gut bacteria • Reduced inflammation • Stab
Pretty Nourish

Pretty Nourish

31 likes

Budget friendly easy meal plans!!!
Obviously all of my ingredients came from different stores however I priced it all out using the Walmart app and if you only shop there the price would come out to roughly $85 for everything plus a bag of rice and potatoes for extra sides!! These meals are actually what I’m putting together for
Kaiti S

Kaiti S

500 likes

A white bowl filled with spinach and tomato pasta, garnished with a fresh basil leaf. Text overlays read "Spinach & Tomato pasta" and "Daniel Fast Friendly."
A pan containing sautéed vegetables, including onions, minced garlic, fresh spinach, and roasted tomatoes, with labels identifying each ingredient.
A pan with tomato sauce and various spices like ground pepper, smoked paprika, garlic powder, salt, parsley, oregano, and basil added to the sautéed vegetables.
Daniel fast friendly meals ✨
Daniel fast friendly And vegan friendly Ingredients Onions Garlic Spinach Cherry tomatoes 2 cans tomatoes sauce no sugar added Whole grain pasta Salt Pepper Oregano Basil Garlic powder Paprika Parsley .... but you should add me on Tik Tok @Dioramanti❣️ & instagra
Dioramanti❣️

Dioramanti❣️

45 likes

Creamy Bliss: PCOS-Friendly Tomato Soup for Hormone Harmony-Dairy free
Creamy Bliss: PCOS-Friendly Tomato Soup for Hormone Harmony-Dairy free Amazon Storefront: https://a.co/d/0hcIx1W7 Mom life, Messy Kitchen, Delicious Results! Thank you @PCOS for this good #Tomatosoup recipe! I think I'll try it without the coconut milk next time. Not bad though!
Recipes Galore!

Recipes Galore!

4 likes

Keto friendly recipe
Creamy Tuscan Garlic Chicken (Keto & Low-Carb) Ingredients: 4 boneless, skinless chicken breasts (or thighs for juicier meat) 2 tbsp olive oil or butter 4 cloves garlic, minced 1 cup heavy cream ½ cup grated Parmesan cheese 1 cup fresh spinach (or more if you love it!) ½ cup sun-dried
beckydintn

beckydintn

77 likes

Lemon Basil Pasta
An easy weeknight meal to make in under 30 minutes! Cherry Tomatoes Garlic Lemon Heavy cream Fresh Basil Pasta Minimal ingredients and so refreshing and delicious! #dinnerideas #weeknightdinner #easyrecipe #easydinner #easymeal #homecook #food #foodforyou #lemon8foo
HopeAppetit FOOD•RECIPES

HopeAppetit FOOD•RECIPES

4652 likes

A close-up of homemade dirty rice, featuring seasoned rice mixed with ground meat and small pieces of bell peppers, served in a metal dish.
Oven smothered chicken wings are shown simmering in a pot with a rich, brown gravy that is still thickening, as indicated by the text.
A metal pan contains raw ground beef, a raw sausage patty, and chopped colorful bell peppers and onions, ready to be cooked.
Homemade Dirty Rice🍚 Smothered Chicken Wings 🍗
Just keep swiping for more! #dinner #dinnerideas #foodphotography #dinnerinspiration #tuesdayvibes
CookWithTeezytee

CookWithTeezytee

1328 likes

Postpartum Friendly Home Routine + More
Important: Before starting any exercise program, please ensure you’ve been cleared by your physician to begin exercising. Remember, your body has been through a ton of changes, and it's important to give it the nutrients it needs to recover and thrive. If you have specific dietary concerns, con
Sky | CPT

Sky | CPT

2790 likes

Weight loss friendly meal plan!
I made this easy for you.. This is a quick and easy, weight-loss-friendly meal plan that doesn’t skimp on taste! I suggest having the Jerk chicken for lunch since it’s a heavier meal, and finishing your day with a lighter salad. Feel free to swap foods based on your preferences, as this is
Dr. Salako

Dr. Salako

311 likes

Chilled Dumpling Salad with Basil and Balsamic Dre
Ingredients:📝 10–12 cooked dumplings (chicken, vegetable, or pork — about 300 g / 10.5 oz) 2 cups (60 g) mixed greens or baby spinach ½ cup (75 g) cherry tomatoes, halved ½ cucumber (100 g), thinly sliced ¼ red onion (30 g), thinly sliced 2 tbsp (30 g) feta or mozzarella pearls
rosario vnz 🇸🇻

rosario vnz 🇸🇻

4 likes

A grocery store aisle with shelves of pasta and other products, featuring an overlay text that reads 'MEIJER GROCERY SWAPS low FODMAP edition'.
A hand holding a bottle of Old El Paso Mild Taco Sauce, with an overlay showing a 'Fig' app screen indicating it 'does not fit Low fodmap' due to garlic and onion powder. Text says 'Instead of eating these irritating ingredients on taco night...'.
A hand holding a bottle of FODY Low FODMAP Taco Sauce, with an overlay showing a 'Fig' app screen indicating it 'Likely fits Low fodmap'. Text says 'Try this instead!! made specifically for the low FODMAP diet'.
Finding IBS friendly alternatives
#lowfodmap #ibs #ibsfriendly #lowfodmapdiet
Fig App

Fig App

2 likes

Creamy Low-Carb Tuscan Shrimp (Keto Friendly)
Rich, garlicky, and bursting with spinach, sun-dried tomatoes, and buttery shrimp… all in one skillet. 🦐 Ingredients (4 servings) • 1 lb large shrimp, peeled & deveined • 1 tbsp olive oil • 1 tbsp butter • 4 cloves garlic, minced • 1 cup heavy
Tabitha

Tabitha

12 likes

Keto friendly recipe
2-BITE PIZZA PEPPER POPPERS 5 mini peppers, sliced in half 1/2 cup marinara 1/2 cup mozzarella, shredded Mini pepperoni Directions: Drizzle peppers with olive oil. Stuff with sauce, cheese and pepperoni! Pop these babies in a 350 degree oven for 12 to 15 minutes! Enjoy! A delic
beckydintn

beckydintn

50 likes

Apartment Friendly Gardening✨
Here’s a few different plants that you could get to get your apartment garden going this spring/summer. Cheap gardening Hack— When you’re done with the green onions and it’s just the bottom and roots left. Instead of putting them in water to regrow them— try putting them in moist soil outside i
Mystical Botanist 🌱🧙🏻‍♀️

Mystical Botanist 🌱🧙🏻‍♀️

1212 likes

Two succulent cod fillets are served in a rich white wine tomato basil sauce, garnished with fresh basil leaves. The cod is topped with roasted cherry tomatoes and a vibrant green herb mixture, presented in a dark bowl.
Succulent Cod in White Wine Tomato Basil Sauce🍅
**Ingredients: - 4 cod fillets (about 6 oz each) - 2 tbsp olive oil - 3 garlic cloves, minced - 1 (14.5 oz) can diced tomatoes - ½ cup dry white wine - ¼ tsp red pepper flakes (optional) - ½ tsp salt - ¼ tsp black pepper - ¼ cup fresh basil, chopped - 1 tbsp butter
rosario vnz 🇸🇻

rosario vnz 🇸🇻

83 likes

A smiling woman takes a selfie in front of a Costco Wholesale store, with text overlays indicating 'GLP-1 Costco finds'. The sky is blue with some clouds, and cars are visible in the parking lot.
A hand holds a box of 'Veggies Made Great Spinach Egg White Frittatas' with a text overlay 'Great quick grab!'. The box highlights 70 calories, 4g net carbs, and cage-free eggs.
A hand holds a package of 'The Laughing Cow Creamy Light Spreadable Cheese Wedges' in a Costco aisle. The packaging shows a red cow logo and mentions '50% less fat'.
My finds at Costco this week, all GLP-1 friendly!
Costco run complete! Sharing my favorite GLP-1 friendly staples that keep me full, fueled, and on track without the guesswork. Little swaps like these make such a big difference week to week! Follow me for more GLP-1 friendly finds! GLP-1 friendly snacks Costco GLP-1 finds GLP-1 grocery ha
christina_the_pa

christina_the_pa

642 likes

A close-up of a Thai-Inspired Basil Beef Bowl in a clear glass container. It features savory ground beef stir-fried with vibrant red and green bell peppers, fresh basil leaves, and green onions, served over fluffy white rice. A spoon is partially visible.
Thai-Inspired Basil Beef Bowls
Bold, Savory, & Packed with Flavor Ingredients: For the Beef Stir-Fry: 1 lb ground beef 2 tbsp vegetable oil 3 cloves garlic, minced 1 small onion, sliced 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 2 green onions, chopped 1 cup fresh Thai basil leaves (or
foodandrecipes

foodandrecipes

43 likes

This image displays a collage of seven weight-loss-friendly dinner options, each with a price tag, highlighting "My Weekly Weight Loss Friendly Dinner Under $15.00 per person." Dishes include stir-fry, salmon, pasta, shrimp noodles, curry, cod, and bibimbap.
This image features Bell Pepper Chicken Stir-Fry with Brown Rice, priced at $11.00. It details nutrition (100 kcal, 9.5g protein), preparation steps, and ingredients like chicken breast, bell peppers, broccoli, and brown rice, serving four people.
This image shows Lemon Herb Baked Salmon with Veggies, priced at $21.00. It provides nutrition information (150 kcal, 12g protein), preparation instructions, and ingredients such as salmon fillets, broccoli, yellow squash, and carrots, for four servings.
My Weekly Weight Loss Friendly Dinner Under $15.00
Here’s my weekly dinner that’s weight loss friendly and under $15 per person! 🍽️💰 It’s satisfying, packed with flavor, and super simple to make. Healthy eating doesn’t have to be boring or expensive—let’s cook! 🥦🔥 #healthymeals #budgetdinner #weightlossdinner #easyrecipes #dinnerideas
Clara Miler

Clara Miler

307 likes

Keto friendly recipe
Keto zoodles with bolognese sauce Ingredients: For zucchini noodles: Grated Parmesan cheese 1/3 cup Minced and finely chopped garlic 4 cloves Butter 3 tbsp. Zucchini 1 large Extra-virgin olive oil 2 tbsp. For the bolognese sauce: Pepper 1/2 tsp. Water 1 cup Sea salt 1/2 tsp.
beckydintn

beckydintn

7 likes

Crustless Quiche low carb keto friendly
Ingredients: For the Quiche Filling: 2 cups (150 g) fresh spinach, chopped (or use frozen spinach, thawed and well-drained) 1/2 cup (120 ml) non-fat milk (or a plant-based alternative, such as unsweetened almond milk) 4 large eggs 1/2 cup (60 g) shredded reduced-fat cheddar cheese 1/2 cup (60
beckydintn

beckydintn

0 likes

Easy Arancini with Leftover Rice
Ingredients: 2 cups cooked white rice cold is best 1 large egg ½ cup shredded mozzarella ¼ cup shredded parmesan 1 roasted bell pepper seeds removed and cubed 2 Tbsp chopped fresh basil leaves 1 tsp garlic powder 1 tsp dried oregano salt and pepper to taste ½ cup Italian breadcrumbs
TheFoodKooky

TheFoodKooky

7 likes

Weight loss friendly meal prep
Dinner on me tonight.. 🎤But first say it with me. “Dr. Akanni said I can eat pasta AND still lose weight. He also said carbs aren’t bad for me, I just need to work on my portion control. If anyone has something to say they need to mind dey biddness” Now that we addressed that, let’s get into
Dr. Salako

Dr. Salako

310 likes

Carb friendly recipe
EASY SHRIMP AND SPAGHETTI SQUASH WITH GARLIC HERB MARINARA Total Time: 55 minutes Make a healthy and delicious Easy Shrimp and Spaghetti Squash with Garlic Herb Marinara – a low-carb, flavorful dinner! INGREDIENTS: 2 large spaghetti squash 4 tablespoons olive oil (divided) 1 can anch
beckydintn

beckydintn

1 like

An infographic introducing Greek-inspired lemon-dill turkey meatballs, served with herbed rice and cucumber salad. It highlights the recipe as gluten-free, affordable, and make-ahead friendly, detailing why it was chosen, its flavor profile, and ingredient lineup.
A step-by-step infographic showing how to cook lemon-dill turkey meatballs. It illustrates mixing ingredients, shaping and chilling meatballs, cooking them, preparing herbed rice, making cucumber salad, and plating the finished meal, with time and texture checkpoints.
An infographic showcasing the bright, savory, and budget-smart lemon-dill turkey meatballs. It explains why the dish works, its health benefits, affordable protein swaps, environmental notes, customization options, flavor wheel, and tips for leftovers.
The Best Budget-Friendly Mother’s Day Dinner (Gluten-Free!) ✨
Celebration dinner doesn’t have to mean a massive grocery bill to feel like a luxury. 🕊️🕯️ For Issue 02 of the Mother’s Day Zine, we’re leaning into bright, coastal flavors with these Lemon-Dill Turkey Meatballs. Served over a bed of fluffy herbed rice with a crisp, ribboned cucumber salad, it’s t
Everhart

Everhart

32 likes

Tasty meal prep idea
MEAL PREP INSPO! ✨ These bowls are inspired by one of my fave dishes ever - Vietnamese Noodle Bowls (aka Bun Thit Nuong, which is typically made with pork). These are the furthest thing from authentic, but they are a simplified version that uses ingredients that you can find at most grocery stores,
Jacklin

Jacklin

142 likes

Keto friendly
5 minute chaffle Ingredients:: For the Crust: 1 large egg ½ cup shredded mozzarella (this is the glue that holds it together) 2 tbsp almond flour (optional, but it makes it taste more like actual bread) ½ tsp Italian seasoning + garlic powder Optional: A pinch of dried chives or parsley fo
beckydintn

beckydintn

0 likes

Keto friendly recipe
Keto Cheesy Beef Meatballs Casserole Ingredients: 1 lbs of Ground beef 1/2 cup shredded mozzarella 1/4 cup grated or shredded parmesan 1 egg 1 tsp onion powder 1 tsp fresh minced garlic 1/2 teaspoon Italian seasoning blend 1/2 teaspoon fresh cracked black pepper 1/2 teaspoon Cayenne pep
beckydintn

beckydintn

6 likes

A vibrant image with the title "Low Calorie Recipes For Your PERIOD Manage Bloating and Cravings," featuring a smoothie, carrots, banana, orange slices, and turmeric, suggesting healthy, period-friendly food options.
A close-up of a bowl of Greek yogurt topped with mixed berries and chia seeds, with a spoon. Text highlights it as "Greek Yogurt With Berries and Chia Seeds," providing 200 calories per serving, beneficial for cramps and inflammation.
A plate featuring an "Egg White Veggie Scramble" with toast and sliced avocado. Text indicates 150-180 calories per serving, emphasizing egg whites for protein and veggies for fiber, vitamins, and minerals to reduce bloating.
Healthy Period-Friendly Eating 🥗🍠
Maintaining a low-calorie diet during your period can help manage cravings and bloating, while still providing essential nutrients. Here are some low-calorie, nutrient-dense recipes that support your energy levels, relieve bloating, and satisfy cravings: 1. Greek Yogurt with Berries and Chia See
Ty 😍✨✌🏽

Ty 😍✨✌🏽

357 likes

5 HIGH-PROTEIN Rice Bowls You’ll Actually Want!
Rice but make it HIGH PROTEIN 💯 These 5 rice meal prep recipes are budget-friendly, filling, and loaded with gains. From chicken fried rice to salmon bowls, they’ll keep you full all week without getting boring! Which one are you trying first? #proteinrice #MealPrepBowls #HighProtein
Food.Fuel.Fix

Food.Fuel.Fix

10 likes

Lemon Garlic Butter Chicken Thighs with Green Bean
Ingredients 6 bone-in, skin-on chicken thighs 1 1/2 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper 1 teaspoon paprika 1 teaspoon dried Italian seasoning 2 tablespoons olive oil 3 tablespoons unsalted butter, divided 4 cloves garlic, minced 1 lemon, zested and juiced 1/2
rosario vnz 🇸🇻

rosario vnz 🇸🇻

2 likes

Rice Krispie treats
One thing you can count on, kids love these things…AND so do most adults! 🙋🏼‍♀️ I like to do them for each holiday! This is my Valentine’s Day version! Don’t forget to hit follow for more simple recipes! ✨Ingredients✨ 3 TBSP butter 5-1/2 cups of mini marshmallows 6 cups of Rice Krispie
Mom

Mom

12 likes

A white mug holds a warm tomato basil velvet sipper, garnished with a fresh basil leaf. The image displays the recipe's ingredients and instructions for this bariatric-friendly liquid.
A clear glass mug contains a frothy maple cinnamon cloud shake, topped with a generous sprinkle of cinnamon. The image includes the recipe's ingredients and instructions.
A clear glass mug holds a light pink strawberry shortcake protein sipper. The image provides the recipe's ingredients and instructions for this bariatric-friendly liquid.
Bariatric-friendly liquid recipes
here are 5 Bariatric-friendly recipes for the liquid stage! ALWAYS ASK YOUR DR BEFORE ADDING ANYTHING NEW TO YOUR DIET EARLY POST OP! #bariatriceats #vsgmeal #gastricsleevejourney #vsgjourney #nutritioncoach
Kiki VSG💚

Kiki VSG💚

3 likes

🍸 mixed berries basil lemonade ideas
To recreate this beautiful beverage dispenser drinks you can use a base of water or lemonade and infuse them with fresh fruit and edible flowers. 1. Choose Your Base and Flavors You can make "spa water" (infused water) or a classic pink lemonade. Yellow Dispenser (Lemonade/Citrus): Use a
@CityChic_living

@CityChic_living

4 likes

A plate of gluten-free lasagna with veggie bolognese sauce and a side of kale salad. The lasagna features layers of noodles, ricotta, mozzarella, and a rich tomato-based meat sauce with visible kale. Text overlay reads 'Diabetic Friendly Lasagna'.
Diabetic friendly Lasagna
🍝 Gluten-Free Lasagna with Veggie Bolognese Sauce: 🍽️ Ingredients For the Lasagna Noodles: 1 box Jovial Gluten-Free Lasagna Noodles 1 tbsp salt (for boiling water) 1 tsp avocado oil (to prevent sticking) For the Bolognese Sauce: 1 lb ground beef (85–90% lean) ½ medium yello
Sunnyb_sunny

Sunnyb_sunny

21 likes

Pan-Seared Cod in Tomato Basil Sauce 🐟🍅🌿✨
Pan-Seared Cod in Tomato Basil Sauce 🐟🍅🌿✨ Ingredients: - 4 cod fillets (6 oz each) - 2 tablespoons olive oil - Salt and black pepper, to taste - 1/2 teaspoon garlic powder - 1/2 teaspoon paprika For the Tomato Basil Sauce: - 1 tablespoon olive oil - 1 small onion, fin
Mihav

Mihav

14 likes

basil-Parmesan chicken and rice recipe 🥹🌿
Lemon lovers You ever remember something you made like 5 years ago and think “man that was good” 🫣 that’s me with this basil-Parmesan chicken and rice 🌿 recipe below 👇 4 boneless skinless chicken breasts 2 tsp dry thyme 2 tsp paprika 1 tsp garlic powder 1 tbsp neutral cooking oil for frying
Jakari Lashika

Jakari Lashika

199 likes

Gut Friendly Dinner!
This Chicken Caprese Skewer is just one of the satisfying, sugar-stabilizing recipes inside my 4-Week Sugar Detox No crash. No cravings. Just real food that resets your body. INGREDIENTS • 1 tbsp extra virgin olive • 1/4 cup basil pesto • 2 tbsp balsamic • 1 tbsp lemon juice • Salt and
alissamarie_wellness

alissamarie_wellness

10 likes

A collage of various healthy school lunch ideas for kids, including quesadillas with fruit, shrimp bowls, pasta salad, bagel sandwiches, and chicken with pita and hummus.
Four metal lunchboxes, each containing ham, egg, and cheese quesadillas, tangerine segments, blueberries, and raspberries for a healthy school lunch.
A glass meal prep container with BBQ shrimp, brown rice with lime, and a limey avocado salsa, prepared as a healthy school lunch.
✨ Healthy School Lunches ✨
🥣 Ham, Egg and Cheese Quesadillas Meat 1 cup Ham Produce 1/2 cup Blueberries 1 cup Broccoli florets 2 cloves Garlic 2 Green onions 1/2 cup Raspberries Refrigerated 4 Eggs, large Baking & Spices 1 Kosher salt and freshly ground black pepper Oils & Vinegars 1 tbsp Olive
Ri 🫶

Ri 🫶

7428 likes

Weight loss friendly meal prep for women!
The one recipe I think needs explaining is the pizza. Naan Bread Marinara Sauce Your favorite Cheese Your favorite toppings (one protein and two veggies) Steps 👇🏾 One: Make sure your naan bread has the flat side down and brush the top with a little oil. Two: Spread the sauce on the na
Dr. Salako

Dr. Salako

173 likes

Keto friendly
Cheesy garlic zucchini steaks Ingredients: 2 medium zucchini (about 1 lb. total) Kosher salt 4 cloves garlic, finely chopped or grated 1/4 tsp. crushed red pepper flakes, plus more for serving 4 Tbsp. extra-virgin olive oil, divided 2 oz. mozzarella, shredded (about 1/2 c.) 1 oz. Parmesan
beckydintn

beckydintn

2 likes

Keto friendly recipe
Stuffed Mushrooms the meatballs: 1 pound ground beef or a mixture of ground beef and pork 1/2 cup almond flour 1/4 cup grated Parmesan cheese 1 large egg 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste For the stuffed mushrooms: 1
beckydintn

beckydintn

3 likes

Vegan and keto friendly
Vegan Tuscan Pasta (Keto-Fied + One Pot) Ingredients (serves 4): - 2 Tbsp olive oil - 2 Tbsp vegan butter (e.g., Miyoko’s) - 3 cloves garlic, minced - ¼ cup sun-dried tomatoes, oil-packed (drained + chopped) - 1 Tbsp Italian seasoning - 1 cup full-fat coconut milk - 1 cup vegetable broth
beckydintn

beckydintn

5 likes

See more