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Anemia at 26. ðŸ˜Ļ

From thinking that we are healthy, have been hit all the time. Last year, our annual check-up Hb is low. There was a doctor. We informed the symptoms that cold hands are easy to face often when standing up. The doctor also said that maybe because menstruation has just arrived. But this year, the blood value is still low. Must take blood medicine.

Do not eat caffeine after eating. One will check again after 1-3 months. ✌ðŸŧ# Anemia # Health # Polite women

2025/10/26 Edited to

... Read moreāļĒāļē FBC āļ„āļ·āļ­āļĒāļēāļšāļģāļĢāļļāļ‡āđ€āļĨāļ·āļ­āļ”āļ—āļĩāđˆāļĄāļąāļāđƒāļŠāđ‰āļĢāļąāļāļĐāļēāđāļĨāļ°āļ›āđ‰āļ­āļ‡āļāļąāļ™āļ āļēāļ§āļ°āđ‚āļĨāļŦāļīāļ•āļˆāļēāļ‡ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđƒāļ™āļœāļđāđ‰āļŦāļāļīāļ‡āļ—āļĩāđˆāļ›āļĢāļ°āļŠāļšāļ›āļąāļāļŦāļēāļ„āđˆāļē Hb āļ•āđˆāļģāļˆāļēāļāļāļēāļĢāđ€āļŠāļĩāļĒāđ€āļĨāļ·āļ­āļ”āđƒāļ™āļŠāđˆāļ§āļ‡āļ›āļĢāļ°āļˆāļģāđ€āļ”āļ·āļ­āļ™āļŦāļĢāļ·āļ­āļ›āļąāļˆāļˆāļąāļĒāļ­āļ·āđˆāļ™āđ† āļŠāđˆāļ§āļ™āļ›āļĢāļ°āļāļ­āļšāļ‚āļ­āļ‡āļĒāļē FBC āļĄāļąāļāļĄāļĩāļ˜āļēāļ•āļļāđ€āļŦāļĨāđ‡āļāđāļĨāļ°āļ§āļīāļ•āļēāļĄāļīāļ™āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āđ€āļĄāđ‡āļ”āđ€āļĨāļ·āļ­āļ”āđāļ”āļ‡ āđāļĨāļ°āļŠāđˆāļ§āļĒāļšāļĢāļĢāđ€āļ—āļēāļ­āļēāļāļēāļĢāļ­āđˆāļ­āļ™āđ€āļžāļĨāļĩāļĒ āļĄāļ·āļ­āđ€āļĒāđ‡āļ™ āļŦāļ™āđ‰āļēāļĄāļ·āļ”āļšāđˆāļ­āļĒāļ—āļĩāđˆāļœāļđāđ‰āļ›āđˆāļ§āļĒāļĄāļąāļāļ›āļĢāļ°āļŠāļš āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ•āļĢāļ‡ āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļĒāļē FBC āļ„āļ§āļĢāļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļāļēāļĢāļ—āļēāļ™āļĢāđˆāļ§āļĄāļāļąāļšāļ„āļēāđ€āļŸāļ­āļĩāļ™āđ€āļŠāđˆāļ™ āļŠāļē āļāļēāđāļŸ āđ€āļžāļĢāļēāļ°āļˆāļ°āļĨāļ”āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļāļēāļĢāļ”āļđāļ”āļ‹āļķāļĄāļ‚āļ­āļ‡āļ˜āļēāļ•āļļāđ€āļŦāļĨāđ‡āļ āļŦāļĨāļąāļ‡āļˆāļēāļāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļĒāļēāļ„āļ§āļĢāđ€āļ§āđ‰āļ™āļŠāđˆāļ§āļ‡āļāļīāļ™āļ­āļēāļŦāļēāļĢāđāļĨāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ—āļĩāđˆāļĄāļĩāļ„āļēāđ€āļŸāļ­āļĩāļ™āļ›āļĢāļ°āļĄāļēāļ“ 1-2 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ„āļ§āļĢāļ•āļĢāļ§āļˆāđ€āļĨāļ·āļ­āļ”āļ‹āđ‰āļģāļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āđ€āļžāļ·āđˆāļ­āļ›āļĢāļ°āđ€āļĄāļīāļ™āļœāļĨāļāļēāļĢāļĢāļąāļāļĐāļēāđāļĨāļ°āļ›āļĢāļąāļšāļĒāļēāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļ­āļēāļāļēāļĢāđ‚āļĨāļŦāļīāļ•āļˆāļēāļ‡āļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđ‚āļ”āļĒāļĢāļ§āļĄ āđ€āļŠāđˆāļ™ āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ˜āļēāļ•āļļāđ€āļŦāļĨāđ‡āļāļŠāļđāļ‡ āđ€āļŠāđˆāļ™ āļœāļąāļāđƒāļšāđ€āļ‚āļĩāļĒāļ§ āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒāđ„āļĄāđˆāļ•āļīāļ”āļĄāļąāļ™ āđāļĨāļ°āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāļŠāļđāļ‡ āđ€āļžāļ·āđˆāļ­āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļāļēāļĢāļ”āļđāļ”āļ‹āļķāļĄāđ€āļŦāļĨāđ‡āļ āļāđ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāđ€āļŠāđˆāļ™āļāļąāļ™ āļŦāļēāļāļĄāļĩāļ­āļēāļāļēāļĢāļœāļīāļ”āļ›āļāļ•āļīāļŦāļĢāļ·āļ­āļ­āļēāļāļēāļĢāđ„āļĄāđˆāļ”āļĩāļ‚āļķāđ‰āļ™ āļ„āļ§āļĢāļ›āļĢāļķāļāļĐāļēāđāļžāļ—āļĒāđŒāđ€āļžāļ·āđˆāļ­āļ§āļīāļ™āļīāļˆāļ‰āļąāļĒāđāļĨāļ°āļĢāļąāļšāļāļēāļĢāļĢāļąāļāļĐāļēāļ—āļĩāđˆāļ–āļđāļāļ•āđ‰āļ­āļ‡āļ•āđˆāļ­āđ„āļ›

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The best iron supplements I’ve tried,this is my second purchase. These made me feel so much better over time I take these once a day with a glass of orange juice I recommend trying these if you’re looking for a supplement to help with your anemia âĢïļ
Moni Love

Moni Love

484 likes

❇ïļ Eliminate knee pain, swollen feet, high blood pressure, poor circulation, bad cholesterol, and anemia with this drink. ðŸ”ļMethod blend one chayote one garlic clove, water about 2 to 3 cups and after blended pour it in a glass and squeeze half of a lemon 😊😘
Nancy

Nancy

50 likes

The image displays 12 foods and remedies for common ailments. It features prunes for constipation, oranges for weak immunity, ginger tea for cold/flu, turmeric for joint pain, garlic for stress, parsley for bad breath, yogurt for upset stomach, bananas for low energy, watermelon for weak bones, spinach for headaches, and milk for weak bones.
ðŸĪ’ 13 Best Foods to Eat When You’re Feeling Sick
Feeling under the weather? These 13 foods can actually help your body fight back! ðŸĨ„âœĻ ðŸ’Ą Whether it’s an upset stomach, stress, joint pain, or low energy — there’s a natural remedy in your kitchen. Here’s the lineup: 🍊 Oranges for immunity 🍌 Bananas for energy ðŸĨŽ Spinach for headaches & a
GrubSpot

GrubSpot

1076 likes

This image displays a jar of Shilajit resin with two wooden applicators, highlighting its natural origin and rich mineral content. The product is associated with muscle strength, vitality, and improved skin elasticity.
This image shows a bottle of organic black seed oil with a dropper and a spray top. The oil is known for its antioxidant properties, supporting skin and hair health, reducing inflammation, and aiding weight loss.
This image features a bottle of organic Lion's Mane mushroom liquid extract and its packaging. This supplement is recognized for regulating blood sugar, reducing blood pressure, boosting energy, and supporting brain and heart health.
Herbs ðŸŒŋ and supplements âœĻ I use and why 💃
Shilajit: Shilajit's high mineral content contributes to muscle strength and vitality. Its role in improving oxygen delivery to tissues may delay fatigue during strenuous physical activities. Regular consumption of Shilajit may lead to increased stamina and overall fitness. Shilajit can also he
Brittany Kines

Brittany Kines

170 likes

Beet juice for anemia using my @Ninja Kitchen juicer 3 beets 4-5 blood oranges 1 whole pineapple
Jas LETS BAKE âœĻ

Jas LETS BAKE âœĻ

153 likes

vitamins, what they do for your body,
🧠 Fat-Soluble Vitamins (These are stored in your body’s fat and liver — you don’t need them daily, but don’t overdo them either.) Vitamin A (Retinol, Beta-carotene) What it does: Helps with vision, skin health, and immune function. Deficiency signs: Night blindness, dry skin. Foods:
Kats Kreations

Kats Kreations

37 likes

This image provides an overview of Anemia, defining it as low RBCs/Hgb/hematocrit. It lists causes, health promotion, risk factors, expected symptoms like pallor and fatigue, and diagnostic labs such as CBC and iron studies.
This image details Sickle Cell Anemia, describing it as a hemoglobin mutation. It outlines expected findings, sickle cell crisis symptoms, labs (HPLC, CBC), nursing interventions, and treatments. An illustration compares normal and sickle-shaped red blood cells.
This image describes Anemia of Chronic Disease, caused by chronic inflammation leading to impaired iron utilization. It lists expected symptoms like fatigue and paleness, nursing interventions, diagnostic labs (CBC, serum iron), and treatment focusing on the underlying disorder.
Anemia
6 types of anemia! Medsurge notes
Jennifer

Jennifer

56 likes

My Personal Vitamins List
Girl, when you hit your 30s it’s truly another level. Vitamins are sooooo essential for your wellbeing! I never took vitamins in my 20s lol. And I felt great but now in my early 30s I’m like “hold up” I’m tireddddd lol. And learned personally, naps and vitamins are extremely important, esp
Lovee Tee ðŸŦķðŸū

Lovee Tee ðŸŦķðŸū

581 likes

A title card on a light beige background reads "RN BSN CRITICAL LAB VALUES Every Nursing Student Should Know LPN" in black and pink bubble letters, indicating content for nursing students on essential lab values.
Must-Know Critical Lab Values for Nursing Students
ðŸĐš CRITICAL LAB VALUES Every Nursing Student Should Know 🔎💉 📚 Save this for your next exam or clinical shift! ðŸšĻ Recognizing critical labs can literally save a life. These are the values you NEED to memorize as a future nurse! âœĻ Quick-Reference Guide âœĻ 👉 If a patient presents with any of the
Taylor Price RN, BSN

Taylor Price RN, BSN

588 likes

Beat academic exhaustion 💊ðŸŧ
Here are some reasons why we're constantly tired: Sleep Quality: Insufficient or poor-quality sleep due to factors like irregular sleep patterns, sleep disorders, or environmental disturbances can leave you feeling constantly tired. Stress Levels: High levels of stress or anxiety can disr
teal.days

teal.days

140 likes

POTS | Anemia | Low Iron Stores ðŸĐļ
Low energy, dizziness, headaches... sound familiar? For many with POTS, heavy periods, or chronic fatigue, the problem isn't always anemia, it's low iron stores, and that can drain you just as much. This post breaks down: 4 Iron stores vs anemia â€Ē Heme vs non-heme iron Why vitamin C ma
Brianna | POTS & Recovery

Brianna | POTS & Recovery

216 likes

A collage featuring green soursop fruits and white flowers, with the title '50 FACTS: SOURSOP' on a ripped paper effect. A single soursop fruit hangs from a branch at the bottom. The image promotes information about soursop.
A bird on a branch with yellow leaves in the background. Overlayed text lists soursop facts 1-5, detailing its compounds for targeting abnormal cells, antioxidant activity, and vitamin C content for immune support.
A pile of green soursop fruits forms the background. Overlayed text presents soursop facts 6-10, covering its anti-inflammatory properties, potassium for blood pressure, antimicrobial effects, blood sugar regulation, and liver protection.
50 Soursop Facts to Nourish Your Mind and Body
21. The alkaloids in soursop leaves help stabilize mood and reduce anxiety. 22. Soursop’s magnesium content relaxes muscles and reduces the risk of cramps. 23. The fruit’s natural diuretic properties support kidney health and help flush toxins. 24. Animal models suggest soursop can protect
The Boho Apothecary

The Boho Apothecary

755 likes

An infographic titled 'YOUR BODY IS TALKING - HERE'S WHAT IT'S SAYING' lists 16 common body signs, such as cold hands, dry eyes, and fatigue. Each sign is paired with a potential vitamin or mineral deficiency, like Iron, Zinc, Vitamin A, Vitamin D, Magnesium, and B vitamins.
Do you understand signs from your body?
Learn what your body tells you! #anemia #deficiency #vitamins #vitamindeficiencies #hairandbody
Irina | Gut & Hormone Coach

Irina | Gut & Hormone Coach

1180 likes

Foods for anemia (iron deficiency) #anemia #healthyfood #irondeficiency #healthtips
Dr. Joseph Salhab

Dr. Joseph Salhab

574 likes

For my low iron girlies (myself too)
#lowiron #anemiatips #lowirongirlies
LindseyRaena6

LindseyRaena6

133 likes

What the Tongue Reveals
Medical Insight: What the Tongue Reveals Tongue diagnosis is a time-honored method used in both Traditional Chinese Medicine (TCM) and modern integrative health approaches. It’s based on the idea that the tongue reflects internal organ function and systemic imbalances. Here's why it's me
Nicolae Smeureanu

Nicolae Smeureanu

109 likes

Jugo natural para la ANEMIA
#jugosnaturales #recetassaludables #anemia #GemaCervantes
Cervantes Gema

Cervantes Gema

159 likes

Wellness Girly Supplements âœĻ
🛍Brand: Goli SuperGreens Gummies 💰Price: $10.99 Hey followers! ðŸŒą I’m super excited to share why Goli SuperGreens has been an awesome addition to my routine! ðŸŒŋ First off, it’s packed with essential nutrients like vitamins, minerals, and antioxidants, which keep me feeling healthy and boost my im
Anxiety Diary

Anxiety Diary

97 likes

ðŸŒŋ Food is Medicine: Stinging Nettle ðŸŒŋ
Did you know this little powerhouse plant is packed with healing benefits? Stinging nettle has been used for centuries in natural medicine for its ability to nourish, detox, and heal the body! 🍃âœĻ ✅ Rich in Nutrients – Packed with iron, calcium, magnesium, and vitamin C, which help boost overall
The Pagelon Don 📚âĪïļðŸ–Ī

The Pagelon Don 📚âĪïļðŸ–Ī

477 likes

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