404 followers

Follow

Follow

Follow

1/6

0 saved

1

10

Pcos is hard

When you are overwhelmed, remember that God's peace surpasses understanding. He will quiet your mind and fill your heart with the calm you seek. No matter how hard your journey may get always remember to give it god .Trusting in God’s peace, even in overwhelming times, can bring a deep sense of comfort and strength. Giving your worries to Him allows space for His guidance and love to work in your life. Keep holding on to that faith—it will carry you through the hardest of days.#pcosawareness #fightingpcos #pcosbaddie #pcosproblems

2024/12/31 Edited to

Having PCOS can indeed be a challenging journey, filled with moments of doubt and frustration. Many women with PCOS face distinctive hurdles, including difficulties with infertility and persistent fatigue, compounded by feelings of isolation. It's crucial to find a support system, whether through friends, family, or online communities, to share your experiences and struggles. When you feel unheard by doctors or loved ones, passionately advocate for yourself to ensure your concerns are taken seriously. Embracing the comforting words from Philippians 4:7 can help alleviate anxiety and bring peace to your heart and mind. Additionally, consider lifestyle changes such as diet and exercise, which can significantly impact how you manage PCOS symptoms. Many women find great benefit in joining support groups where experiences can be shared and solutions can be explored together. Remember, you're not alone in this battle, and reaching out for help can make a world of difference.

Related posts

My PCOS Supplement Routine & How They Work ✨💊

When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

3519 likes

❌ Foods to Avoid When You Have PCOS

Managing PCOS through diet can make a huge difference in how you feel! Here are some foods you might want to limit to keep those hormones balanced and energy up! 💡 ❌ Refined Carbs – White bread, pastries, and sugary snacks can spike insulin levels, which isn’t PCOS-friendly. ❌ Sugary Drinks – S

1423 likes

A pregnant woman stands on a wooden deck, holding her belly. Text overlays read 'Things I did to get pregnant w/ PCOS' with an arrow pointing to her stomach. The background shows green trees under a sunny sky.

A hand holds a bottle of a dietary supplement, with a few white capsules shown in another hand. The bottle has a pink and white label, indicating it contains a blend of inositol for women's health.

A hand holds multiple individually wrapped ovulation test strips. In the background, a mobile app screen displays a chart with fertility tracking data, including ovulation test results and basal body temperature.

This is what helped ME get pregnant with PCOS

✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t

1129 likes

PCOS girlies, this one’s for you

I highly recommend Biohack Like A Woman by Aggie Lal!! What I was saying about glucose spikes will make SO much sense after reading Level One in her book!! #pcoswellness #womenhealthy #bodytransformation #littlethings

2775 likes

The image displays a spoon lifting apple slices mixed with a creamy substance from a white bowl, with the text 'HEALTHY SNACKS FOR PCOS' overlaid. It introduces the topic of PCOS-friendly snacks.

A white bowl contains apple slices, cashews, and a creamy mixture, labeled 'Apple + peanut butter + cinnamon'. Text highlights apples' quercetin for insulin resistance and cinnamon's role in reducing insulin resistance and inflammation.

A glass jar holds chia pudding topped with raspberries, cashews, and mint, with a spoon. The text 'Chia pudding' is visible, along with benefits: chia seeds provide fiber and magnesium, important for PCOS.

PCOS-FRIENDLY SNACK PICKS 🍏🥜

Let’s be honest — we all crave snacks. But if you have PCOS, choosing the right ones can really make a difference in how you feel. The right bites between meals can help keep your energy more balanced, avoid that midday crash, and reduce the urge to reach for sugar when hunger hits hard. Pla

1291 likes

An overhead shot of various snack foods including chips, Nutella, and candy, with the bold text overlay 'FOODS TO AVOID WITH PCOS'. The image highlights common processed snacks that are often high in sugar and unhealthy fats.

A cardboard box containing several sugar-dusted donuts, both ring-shaped and filled. The text overlay reads 'Refined Carbs', illustrating a food category to limit for PCOS management.

A supermarket aisle shelf stocked with numerous cans and bottles of various sugary soft drinks, including cola and fruit-flavored sodas. The text overlay 'Sugary Drinks' identifies this category.

❌ Foods to Avoid When You Have PCOS 🚫

Managing PCOS through diet can make a huge difference in how you feel! Here are some foods you might want to limit to keep those hormones balanced and energy up! 💡 ❌ Refined Carbs – White bread, pastries, and sugary snacks can spike insulin levels, which isn’t PCOS-friendly. ❌ Sugary Drinks – S

679 likes

Preparation Required 💪🏾💕✨WFHM W/Pcos

#fitnessroutine #fitnessplanning #newweeknewmindset #fitnessasahabit #mommyfitness

14 likes

A woman stands on a balcony overlooking a tropical ocean, with text overlay "IBS and PCOS Exercises For Relief" and "Lemon8 Easing IBS and PCOS with Gentle Exercise @chalie_baker."

A text-based image titled "3 Exercises for IBS Relief," detailing Supine Twist, Post-Meal Walking, and Pelvic Tilts/Cat-Cow Stretch, including descriptions and their benefits for gut mobility and stress relief.

A text-based image titled "3 Exercises for PCOS Relief," listing Bodyweight Squats, Incline Walking, and Glute Bridges + Resistance Band, with explanations of how they aid insulin sensitivity and hormonal balance.

Exercises For PCOS & IBS Symptoms & Pain Relief ✨✨

Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS) are two very different conditions—but for many women, they show up hand-in-hand. Together, they can create a frustrating cycle of hormonal, metabolic, and gastrointestinal symptoms that feel like a daily uphill battle. And yet, man

103 likes

GAME CHANGERS for PCOS

It’s not “just” about missing periods. PCOS affects your hormones, your energy, your emotions—even how you think and feel. What actually helped me feel more stable: 🌿 Listening to my body instead of punishing it 🥑 Eating whole, hormone-supportive foods 🧘‍♀️ Moving with love, not guilt 💊 T

305 likes

PCOS & MORNING ENERGY

most people don’t realize that PCOS doesn’t just affect your cycle—it also impacts how you feel when you wake up. from hormone dips to blood sugar crashes, it’s no wonder mornings feel extra hard sometimes. if you often wake up groggy, moody, or low-energy, your body might be asking for hormon

371 likes

Tips on how I went from this….. to this with PCOS

I hope this helps if you have any questions leave a comment or message me privately!! Remember you are worthy and you are loved!!!! 🫶🏻🫶🏻🫶🏻🫶🏻 #pcosfitness #pcosjourney #pcoslife #pcosweightloss #endometriosis #endo #tipsandtrick #lemon8challenge #glowup #pcosfoods

1894 likes

Living with pcos and endometriosis

The daily struggle of living with pcos and endometriosis. Nobody tells you how hard it is to not only have both of these but go through surgery and alter your life. Nobody tells you how these affect your mood swings, it controls how happy sad and mad you are. Just when you want to change work out a

132 likes

Stop the PCOS Stress Cycle: Soft Precision ✨

PCOS management shouldn't feel like a punishment. ☁️ If workouts and restrictive diets are spiking cortisol levels, they are likely stalling metabolic progress. In 2026, the focus has shifted to Soft Precision balancing insulin sensitivity without the stress of restriction. Pretty Nourish re

8 likes

A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.

The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.

A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.

Tips on how I lost 80 pounds with PCOS👀

It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle

5170 likes

75 HARD for high functioning girlies ready to HEAL

75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?

699 likes

pcos + sweet tooth friendly 💛🍌

pcos tip: balancing blood sugar doesn’t mean giving up sweets 🙌 It can be hard to satisfy a sweet tooth and avoid spiking your blood sugar 💝 these 2-ingredient banana oat cookies hit the sweet spot — fiber, slow carbs, and no refined sugar💛🍌 hormone-friendly and budget-friendly 🍪 #pcosfriendly

112 likes

A detailed PCOS grocery list categorized into Meat, Poultry, Seafood, Dairy, Eggs, Veggies, Fruits, Pantry, Nuts, Seeds, Frozen, and Miscellaneous, listing specific food items for each category.

An infographic titled 'PCOS: Foods to Eat,' categorizing beneficial foods like lean proteins, omega-3 fatty acids, fruits, vegetables, legumes, healthy fats, whole grains, and probiotic-rich foods with examples.

An infographic titled 'PCOS: Foods to Limit,' illustrating and listing ultra-processed foods, sugary foods and drinks, refined grains, and alcohol that should be avoided or limited.

PCOS Grocery List / Diet

Growing up with PCOS sucked as I got older I realized that all the foods that I ate made all the PCOS symptoms even worse if it was not right item after I change the food that I ate a lot of the PCOS side effects/symptoms starting to go away . #pcos #pcoslifestyle #pcosjourney #pcosrecipes

1111 likes

PCOS & Diabetes

#HealthTips #lemon8challenge #pcosjourney #pcos #pcossupplements #pcosawareness #pcostips #pcosbaddie #diabetes #diabetesawareness Hi everyone! I wanted to share something very personal to me. I have had PCOS for a long time; 14 yrs and diagnosed with diabetes for about 2

426 likes

Hormone happy cleaning - lower tox swaps for PCOS🌿

When I first started learning about nontoxic living, it honestly wasn’t about hormones or PCOS — I just wanted my home to feel cleaner and safer. But the more I learned, the more I realized how much our everyday products can quietly affect things like energy, mood, fertility, and hormone balance

43 likes

For the PCOS girlies ready to heal 🤍

#pcos #pcosawareness

54 likes

The image features a Breville espresso machine on a kitchen counter, with coffee syrups and a 'COFFEE' canister beside it. Overlay text reads 'COFFEE ALTERNATIVES from a coffee addict for PCOS'.

This image displays various caffeine alternatives: a mushroom coffee latte blend, decaffeinated green tea, a sweetened matcha latte mix, and a bag of decaf coffee. Text explains caffeine's impact on hormone regulation.

A cylindrical container of 'OM Mushroom Coffee Latte Blend' is shown. The accompanying text describes it as a coffee-like option that supports focus, immunity, and energy.

Caffeine Alternatives for my PCOS girls ☕️

If you have PCOS you have probably heard... LAY OFF ON THE COFFEE. As a girl who has been addicted to caffeine for almost half her life, it has been SO HARD. So, here are some healthier alternatives that support hormone balance, insulin regulation, and a more calming effect. 1. Mushroom Coffee

298 likes

Things I wish I knew before starting at cos school

I love going to cosmetology school 🧴 I just wish I knew more before going!🎀 Comment if ur in cosmetology school or thinking about going and what state ur from💇‍♀️

147 likes

A white jar of Peach Perfect happy hormones PCOS Multivitamin, listing key ingredients like Myo-Inositol, Omega 3, Magnesium, Zinc, and Vit. D. It supports insulin balance, weight management, and period regulation, with 120 capsules for 30 servings. Two pink capsules are visible.

✨ATTENTION PCOS GIRLIES✨ This one’s for us!

This post is not sponsored!! 🛍Brand: Peach Perfect 💰Price:$30USD As a PCOS girly, it is so hard to take all of the supplements in order to reduce symptoms. They finally made an (almost) all-in-one!! Waiting for my shipment and in a month or so I will definitely be making a review post.

956 likes

2 PCOS HEALTH TIPS: at home edition

PCOS symptoms are SO hard to deal with so here are 2 tips that have been helping me :) overall, I would say that it’s just really important to be monitoring what you’re putting in your body and also the toxins around you because that can ultimately lead to more intense PCOS symptoms There are

69 likes

fall guide to managing PCOS 🍂

fall can be hard w PCOS bc of managing insulin resistance + still enjoying our fav treats, meals, parties & traditions etc. you don’t have to give these things up tho!! There are simple, realistic things you can do to balance your blood sugar, keep inflammation down, & still enjoy fall 🫶

41 likes

A woman in a purple hoodie holds a smoothie with a green straw, looking up and smiling. The image has a text overlay: 'SMOOTHIE BOWL RECIPES for PCOS ✨'.

A blender contains a pink smoothie mixture, with a text overlay detailing the 'Strawberry & Orange Bowl' recipe, including frozen strawberries, Greek yogurt, and orange juice.

A purple smoothie in a glass, topped with white cream, sits on a purple blender base. A text overlay provides the 'Mixed Berry Bowl' recipe, listing frozen mixed berries and almond milk.

SMOOTHIE BOWL RECIPES for PCOS ✨

Smoothies are so healing because food is the medicine we eat 3 times a day (or more!!). I have listed a couple of smoothie bowl recipes that are very beneficial for everybody, but especially those struggling with PCOS symptoms. + The Strawberry & Orange Smoothie Bowl, also known as the

13 likes

Day 39 of 75 hard

Day 39/75 Hard When I started this journey, it was just a competition in my company. I figured, “Why not? I’ll give it a try.” Never in a million years did I think it would change me this much. Not just my body. Not just my habits. But my mindset. I’m thinking differently. I’m showing

3 likes

PCOS Diet Mistakes to Avoid

PCOS nutrition isn’t just about cutting sugar — it’s about eating in a way that supports hormones, blood sugar & inflammation. I made all 3 of these mistakes before I learned better. Which one surprised you the most? 👇 Save this or tag someone who needs it. #PCOSdiet #runica #Runica

157 likes

Day 49 of 75 Hard

Day 49 of 75 Hard ✨ Today tested my flexibility a little. I had to push my walk back to this evening, but I got it done ✅ That’s what this challenge is teaching me—discipline doesn’t mean perfect timing, it means showing up no matter what. I also started DoorDashing today to make some extra m

5 likes

PCOS & BodyRecomp: Menstrual Syncing and Training✨

PCOS can make our hormones a bit unpredictable, but syncing your workouts, meals, and rest with your cycle can help you feel more balanced. Here’s an easy breakdown: Menstrual Phase (Days 1-5) • Training: Rest, light yoga, or walking. • Eating: Iron-rich foods + healthy fats.

589 likes

A woman with glasses and dark hair, appearing at a higher weight, sits in a camping chair outdoors. The text overlay states, "I went from 268," indicating her starting weight.

A woman with glasses and dark hair, appearing at a higher weight, reclines in a chair outdoors with a house and yard in the background.

A blurry image of a woman, appearing at a higher weight, wearing a black top and glasses, smiling.

Losing 130 lbs with pcos changes my life forever!!

For years, I struggled with my weight, a battle compounded by my diagnosis of polycystic ovary syndrome (PCOS). PCOS made it incredibly difficult to shed pounds, no matter how hard I tried. My weight affected my health, my self-esteem, and my overall outlook on life. I felt trapped in a cycle of fr

1471 likes

Day 25 of 75 hard

Day 25 of 75 Hard ✨ I didn’t realize how much I needed the extra support until I actually felt better. For weeks now, I’ve been staying consistent with my vitamins—especially OTMP Amplified—and I’m starting to notice a shift. My mood is better, which means my mindset is stronger… and hones

10 likes

Podcasts about PCOS and hormones

Recommendations! These podcasts have been very helpful and very informative about hormones. #hormones #podcast #pcos #pcoslifestyle

4 likes

My PCOS grocery list to lose weight

#pcos #pcosweightloss #pcosdiet #fyp

2 likes

Day 42 of 75 Hard

Day 42 ✅ ☀️ Got my walk in before the rain decided to make a comeback this morning 🌧️🚶‍♀️ I’m still in shock… and honestly SO proud of myself for pushing through. 42 DAYS. 😱 42 mornings of showing up. 42 times I could’ve made excuses, but didn’t. 42 chances to prove to myself that I can d

3 likes

PCOS Wind Down Nights 🌙✨

Soft nights have become part of my healing journey with PCOS 🤍 From heating pads and candlelight to journaling, herbal tea, and slowing down — these little routines help me reconnect with myself during my cycle. If you struggle with painful periods, hormone imbalance, fatigue, or emotional overw

21 likes

A smartwatch on a wrist displays a 25-minute elliptical workout summary, showing 222 active calories and 273 total calories burned. The image is overlaid with text "killer elliptical workout" and "For PCOS girlies," indicating a fitness routine.

PCOS GIRLIES: Killer Elliptical Workout🫶✨💋🌿

I LOVE this as a warm up before I start lifting. I don’t go crazy on cardio but I do love to get a good sweat on and torch some calories. And 20 to 25 is totally manageable for me and I don’t get bored being on one machine ✊🏼 #cardioworkout #weightlossmotivation #workouts #workoutroutine

139 likes

A kitchen counter displays two bottles of green juice, bananas, lemons, and green apples. The image is titled "PCOS Cheat Sheet" and "Polycystic Ovary Syndrome," indicating a guide for managing PCOS through lifestyle.

A cozy living room with a white sofa and fireplace. Overlaid text highlights "Key Symptoms" of PCOS: irregular menstrual cycles, persistent acne, hair loss or excess hair, and difficulty losing weight.

A modern living room with a white sofa and a dark side table. The image lists "Treatment Options" for PCOS, including regular exercise, medical support, and supplements.

PCOS Cheat Sheet 🍋

Hi friends! Just sharing a few things I’ve learned on this journey — PCOS can be complicated, but understanding your body is a powerful first step. 💛 Here’s a simple guide I wish I had earlier: 🔎 Key Symptoms – Irregular periods – Weight gain or hard to lose weight – Acne or oily skin – Ha

88 likes

4 HABITS THAT HAVE HELPED MY PCOS

#pcossymptoms #pcos #pcoshelp #pcoshealing #lifestyle

30 likes

the real truth about fixing pcos

#pcos #pcosawareness

70 likes

Fatigue with pcos😪

Anyone who struggles with pcos tell me how does it affect your sleep?? I definitely struggle with the fatigue 😩 * * #pcos #fatigue #Lemon8 #tiktok #pcoslifestyle

14 likes

🌟 75 Hard… but make it Arieyl! 🌟

🌟 75 Hard… but make it Arieyl! 🌟 I decided it was time to push myself — mind, body, and business. So I’m doing the 75 Hard Challenge, and I’m not doing it alone… our amazing Arieyl team is all in! 💪✨ If you’ve been waiting for a sign to level up your mindset, health, and habits — this is it!

1 like

Eating for PCOS does not have to be “hard”

breakfast is genuinely one of my fave meals & this is coming from someone who chronically skipped it for years. It’s no wonder my body retaliated 😅 But, now - I choose to fuel my body first so it can reciprocate with great energy, balanced hormones and a fast metabolism. Pcos doesn’t have to be “ha

26 likes

day 44 of 75 hard

Day 44/75 🏋️‍♀️✨ Today was a little slower going… but slow progress is STILL progress. 💪 Some days you sprint, some days you crawl — the important part is you keep moving. 75 Hard isn’t just about the physical challenge, it’s about showing up for yourself every single day, no matter your pace

4 likes

Day 28 of 75 Hard

Day 28 of 75 Hard 💪 Today didn’t go as planned—but that’s life, right? My schedule got completely rearranged because I went to watch my niece so her mama could check on baby brother at the doctor. 💙 It would’ve been easy to push my tasks off, but I reminded myself: showing up, even on the cha

4 likes

Day 38 of 75 hard

Day 38 of 75 Hard 🖤 The days have been cooler so i added my weighted vest BACK! 💪🔥 It’s wild how adding a little extra weight changes everything — my heart rate goes up, my muscles work harder, and every step feels like a mini victory. 🏃‍♀️ 75 Hard isn’t just about doing the workouts… it’

2 likes

How PCOS Affected Me 🥲

I'm actually loving this app and how it feels like a safe space, so I thought I should open up a little more 😅 I was diagnosed with PCOS in 2020 at the age of 21. I cried at my diagnosis because I knew it would be hard for me to have children when I know the future that I do wanna to be a mom.

138 likes

How to Actually Deal with PCOS

Living with PCOS can feel overwhelming, but you're not alone—and no, you don't have to “fix” it all at once. Instead of chasing a perfect cure, try building simple, sustainable habits that actually support your hormones and mental health. Here's what’s helped many women feel more ba

33 likes

Losing Weight With PCOS

PCOS is a condition where your ovaries produce increased amounts of male sex hormones called androgens. These hormones effect just about everything in the body. They effect hair growth, energy levels, fertility, menstruation, and more. They also make it incredibly hard to lose weight around your mi

600 likes

This image shows a high-protein breakfast with two fried eggs, three chicken sausages, and sliced avocado on a wooden plate, providing 25g of protein.

This image displays a high-protein breakfast featuring two fried eggs, avocado toast, a bowl of cottage cheese, and mixed berries, totaling 32g of protein.

This image presents a high-protein breakfast of plain non-fat Greek yogurt topped with raspberries, blueberries, and granola clusters, offering 19g of protein.

High protein PCOS friendly breakfast ideas

BREAKFAST 1: 2 fried eggs 3 chicken breakfast links 1/4 avocado (25g protein) BREAKFAST 2: 2 eggs Sourdough toast 1/2 avocado 1/4 cup cottage cheese Berries (32g protein) BREAKFAST 3: 3/4 cup plain non fat Greek yogurt clusterbucks granola Berries (19g protein) BREAKF

790 likes

This is PCOS ❤️‍🩹

PCOS can look different from person to person. Sharing these photos is HARD for me, but I want to show you how far I’ve come. If I did it, it’s possible for you too 🫶. Keep pushing 💗 #pcos #pcosproblems #hirsutism

0 likes

Day 43 of 75 Hard

Day 43/75 Hard 💪☔ You see that shiny forehead? Yep… that’s not a glow, that’s SWEAT because this humidity is no joke today. 😅 Halfway through my walk, the rain started coming down. The old me might’ve called it quits… but not this girl. I walked to my car, grabbed my umbrella, and kept moving

2 likes

Could It Be PCOS? 💕 Signs Every Woman Should Know

Could unexplained symptoms be more than “just hormones”? Polycystic Ovary Syndrome can show up in many different ways from irregular cycles and stubborn weight gain to acne, fatigue, cravings, and mood changes. Every woman’s experience looks different, which is why awareness matters. This post i

81 likes

See more