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What I ate

2025/12/25 Edited to

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A collage showing a day's meals and drinks, including Greek yogurt, a bacon wrap, steak with veggies, shrimp and rice, a sparkling drink, and a protein shake, totaling 1,722 calories and 126 grams of protein.

A close-up of a bacon, egg, and cheese wrap, seasoned with pepper, providing 26 grams of protein.

A food tracking app screenshot detailing breakfast ingredients: low sodium bacon, cheddar cheese, carb counter tortillas, and large eggs, totaling 370 calories.

What I Ate In A Day

Day 10/75 of my #75softchallenge 1,722 calories & 126 Grams of Protein Super late post 🫶🏽

2767 likes

What I Ate In A Day

Day 5/75 of my #75softchallenge 1,736 calories & 105 Grams of Protein LATE POST ⚠️ I’ve been running around like a chicken with my head cut off all day! A little lower on the protein this day but all really great eats! You get one rest day a week on this challenge. & I picked this

8104 likes

A split image showing a woman's body transformation. The left side shows her in a white bikini top and black bottoms in water, labeled 'skinny fat'. The right side shows her in a blue bikini top and denim shorts, taking a mirror selfie, appearing 'toned'.

A plate featuring a large grilled steak with rosemary, two baked sweet potatoes, and a side of butter. The text overlay reads 'HIGH PROTEIN', emphasizing the meal's protein content.

A plate with four small burger patties topped with sliced sweet potatoes, one with ketchup. The text overlay 'MINIMAL AMOUNT OF PROCESSED CARBS' highlights the use of sweet potatoes as a carb substitute.

What I ate to go from skinny fat to toned

Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach

1813 likes

A collage showing a day's meals: bacon and eggs, Chobani yogurt, grapes, cashews, shrimp pasta with salad, and a cheesy shrimp taco rice bowl, totaling 1,551 calories and 91g protein.

A close-up of a breakfast meal in a black container, featuring crispy bacon strips and two hard-boiled eggs sprinkled with pepper, providing 24 grams of protein.

A screenshot from a food tracking app detailing a 300-calorie breakfast of two large eggs (140 calories) and two servings of low sodium bacon (160 calories).

What I ate in a day

Total calories 1,551 & 91 grams of Protein I think eating in a lower calorie deficit is definitely more challenging. But I have so much fat to lose & I want to burn off as much as I can the next couple months. The shrimp pasta was really simple but turned out so good! I used garlic powde

3891 likes

What I ate to lose 15 lbs in 45 days..

CABBAGE SOUP! 🍲 She is that GIRL when it comes to weight loss while making sure you get your nutrition. Do it for however long you like but after 10 days, you should start seeing results! As someone who JUST started strength training and cardio training, I always add chicken for the protein

953 likes

A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.

A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.

A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.

What I Ate To Lose 50lbs

Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and

6877 likes

What I Ate in a Day as a Fat!

Whether I eat a salad or a burger people have something to say so I might as well just show you!💗 • • • • #unaesthetic #embracevulnerability #food #plussize #letseat #whatieatinaday

8832 likes

A collage showing a full day's meals and snacks totaling 1,603 calories. It includes a pancake, Greek salad, steak dinner, Chobani yogurt, pretzels, and grapes.

A pancake with a pat of butter on a grey plate, with a small bowl of syrup in the background. The image is labeled 'Pancake with some butterscotch & chocolate chips'.

A calorie tracking app screenshot detailing a 320-calorie breakfast, including pancake mix, syrup, chocolate chips, and butterscotch morsels with their quantities.

What I Ate in a Calorie Deficit

Total calories 1,603 Day 34/75 of my #75hardchallenge I’ve really been killing this food! This is REALISTIC food I love and enjoy. All while counting my calories. #75hard #caloriedeficit #meals #foodie

4051 likes

A collage showing a Chobani yogurt, a bowl of berries and cashews, a salmon rice bowl, spaghetti, a chocolate protein shake, and a sparkling energy drink, representing a full day's meals totaling 1,709 calories and 113 grams of protein.

A gray bowl filled with sliced strawberries, whole raspberries, and cashews, labeled as 'Berries & Cashews' with '7 Grams of Protein'.

A food tracking app screenshot detailing breakfast items: Clover Honey, Benner Green Tea, Sliced Strawberries, Raspberries, and Honey Roasted Whole Cashews, totaling 301 calories.

What I Ate In A Day

Day 9/75 of my #75softchallenge 1,709 Calories & 113 Grams of Protein Busy week for me! Trying to stay on schedule. Nothing new to share. Been trying on clothes and noticing how much better they fit me 🥰 Can’t wait to see the end results. And even imagining myself for next summer makes me

5065 likes

A collage showing a Taco Bell drink, a chicken quesadilla with sauces, a McDonald's meal with nuggets, fries, and a burger, and another drink, illustrating various foods.

A ham and turkey spinach wrap served on a white plate with potato chips and a side of sauce.

French fries topped with crab meat and a creamy white sauce, served in a paper-lined basket.

What I ate on my cycle 🩸🙄

#whatieatinaday #lemon8diarychallenge

1281 likes

A collage displaying various meals and snacks for a day, including yogurt, tuna with pickles, chicken wings with cheesy fries, a can of green tea, a chocolate protein shake, cheese crackers, and a long sandwich with chips.

A container of coconut caramel cookie flavored Greek yogurt, showing nutrition facts. Text overlays indicate 'Light Breakfast' and '9 Grams of Protein.'

A screenshot from a food tracking app showing 'Breakfast: 170' calories, listing a coconut caramel cookie flavored yogurt as 1 serving.

What I Ate In A Day

Day 17/75 of my #75softchallenge 1,887 calories & 137 grams of protein Feeling a little more motivated than the day before! Not fully there but just taking it day by day. A couple things I wanted to touch on. 1. I personally think tracking your calories is the best thing to help you mak

936 likes

A plate with honey glazed salmon, asparagus, and a baked sweet potato topped with butter, labeled as Monday's dinner for a weight-loss journey.

A plate featuring garlic shrimp, jasmine rice, and a bean and avocado salad with corn, red onion, and cucumber, labeled as Tuesday's dinner.

A Greek chicken pita filled with chicken, tzatziki sauce, romaine lettuce, cucumber, tomatoes, and cilantro, presented for Wednesday's dinner.

What I Ate For Dinner This Week 🍋🫶

#healthylifestyle2024 #healthyfood #weightlosstips #food #recipes #foryoupage #fyp #Lemon8 #cooking #summerbod

1910 likes

A collage showcasing a day's meals, including a banana nut loaf, a chicken sandwich with fries, a taco salad, a sparkling energy drink, and a flavored Greek yogurt, totaling 1,480 calories.

A package of banana nut sliced loaf cake with nutritional details, displayed next to a single slice of the cake on a napkin, representing a breakfast item.

A digital log entry indicating "BREAKFAST: 180" calories, specifically for one serving of banana nut sliced loaf cake.

What I ate in a day

Total Calories 1,480 Day 47/75 of my #75hardchallenge Super late post! I’ve been beat! Can’t believe I’m almost to Day 50 🤗 #75hardchallenge #wieiad #foodie #lowcalmeals

987 likes

A collage showing a day's meals totaling 1,594 calories and 124 grams of protein. It includes an energy drink, Greek yogurt, a protein shake, chicken wings with rice and vegetables, and a cheesy steak sub.

A container of red velvet cupcake flavored Greek yogurt, described as a light breakfast with 9 grams of protein. The user states it's a favorite flavor.

A food tracking app entry showing 'Breakfast: 160' for one serving of red velvet cupcake flavored Greek yogurt.

What I Ate In A Day

Day 18/75 of my #75softchallenge 1,594 Calories & 124 Grams of Protein One of my lighter days. I’m in upstate NY and the weather has had us ❄️ in. I’ve been so sleepy! I’ve been doing cardio workouts the past few days trying to get my motivation back. Now it’s back to the weights & t

1863 likes

What I ate as a type 2 diabetic

Fresh salad !! #diabeticlife #diabeticlifestyle #diabetic #fyp

283 likes

A collage showing a day's meals: fast food, a steak taco bowl, eggs with bacon, yogurt, and a protein shake. The text indicates a total of 1,625 calories and 103 grams of protein for the day.

A breakfast plate with four halves of hard-boiled eggs seasoned with pepper and three strips of cooked bacon. Text states "My Go-To Breakfast" and "24 Grams of Protein".

A digital food log entry showing breakfast details: 300 calories from 2 large eggs (140 calories) and 2 servings of low sodium bacon (160 calories).

What I Ate In A Day

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

1494 likes

A black plate holds scrambled eggs with ham, blueberries, and a cup of strawberry-flavored yogurt with 20g protein. The text overlay reads 'What I ate for breakfast this week'.

A black plate features scrambled eggs, two sausage links, and two slices of toast generously spread with strawberry jam, alongside a fork.

A black bowl contains cereal with milk, topped with numerous slices of fresh banana, with a spoon resting in the bowl.

What I ate for breakfast this week

Need more breakfast ideas because I have a hard time eating breakfast but I think this week I did good 👍🏼 #breakfasts🥓🍳 #breakfastvibes #breakfastdiaries #food #whatieatforbreakfast

1259 likes

A collage showing a salted caramel crunch yogurt, a plate of bacon, eggs, banana, and almonds, a chocolate protein drink, a peach sparkling energy drink, a cheesy steak sub, and garlic shrimp with asparagus and rice.

A plate featuring scrambled eggs, crispy bacon, sliced bananas, and almonds, labeled as 'Bacon & Eggs Banana & Almonds' with '31 Grams of Protein'.

A screenshot from a food tracking app detailing breakfast items: large eggs, low sodium bacon, banana, and roasted almonds with sea salt, including their calorie counts.

What I Ate In A Day

Day 2/75 of #75Soft 1,711 Caloires and 129 Grams of Protein Super sore! Which is crazy because I feel like I’m not even working out THAT hard. But to go from doing nothing to stretching and working muscles it’s to be expected. Working with 5 pound weights I bought for $5 dollars each at 5 Bel

1054 likes

A collage summarizing a day's meals and snacks for the 75 Soft Challenge, featuring breakfast, tuna and pickles, protein shake, berries and almonds, yogurt, chicken wings with rice and broccoli, and an energy drink, totaling 1,719 calories and 130 grams of protein.

A clear glass with a red and white striped straw, a bottle of clover honey, and a white measuring spoon on a wooden cutting board, labeled 'Hot Tea'.

A gray plate with a breakfast meal consisting of three cooked sausages, two fried eggs, and a side of sautéed bell peppers, onions, and mushrooms, labeled 'Sausage, eggs & sautéed Veggies' with '23 Grams of protein'.

What I Ate in a Day

Did yall miss me!? Day 1 of my #75SoftChallenge 1,719 calories and 130 grams of protein. I need to be eating closer to 200 grams 🫠 because it’s supposed to be the same amount as your weight! But baby steps! My focus is ‘FAT’ loss instead of weight-loss and toning! I’m going to be stricter with

1234 likes

A collage showing a Pringles can, Chobani Flip yogurt, and text "1,417 Calories Sunday Eats Balance Delicious" above images of a brunch plate and a dinner bowl.

A brunch plate featuring a chocolate chip pancake, two hash browns, crispy bacon strips, and two runny fried eggs, with a small bowl of ketchup.

A detailed breakdown of breakfast items totaling 555 calories, including eggs, mini hashbrowns, pancake mix, baking chips, bacon, butter, syrup, and ketchup.

What I Ate in a Day

Total calories 1,417 Day 44/75 of my #75hardchallenge Caught up on sleep over the weekend. I love weekends because my day doesn’t feel as rushed or scheduled with this challenge. #75hard #whatieatinaday #lemon8diary #foodie

865 likes

What I Ate in a Day

Total Calories 1,432 Day 63/75 of my #75hardchallenge Late post bc I do not feel good. Its either allergies or a cold but I’m sticking in there 😫 #75hard #wieiad #foodie #caloriedeficit

677 likes

What I ate in a day raw vegan. 2025

What I ate in a day to start the year off! Raw Vegan! ✨👇🏾 If we are going to eat raw vegan food for seven days to kick the year off, we have to do it right. We want food that will give you energy and keep you feeling light and vibrant. This is mindful eating when you set an intention for what yo

1117 likes

🍋What I Ate For Lunch

One of my favorite meals to make, that is yummy and healthy, great for inflammation. Quinoa 🍚 Cherry Tomatoes 🍅 Cucumber 🥒 Bell Peppers 🫑 Onion 🧅 Garlic 🧄 Salmon 🍣 I season it with Salt Pepper, Italian Seasoning, Olive Oil, balsamic vinaigrette. #summerdiary #lemon8contest #summ

330 likes

A collage of various foods including a slice of banana nut bread, a spicy chicken sandwich with hash browns, mini tacos with rice, green grapes, pretzel snacks, a chocolate fudge bar, and a container of salted caramel crunch yogurt, totaling 1,686 calories.

A package of banana nut sliced loaf cake, showing 180 calories per slice, and a single slice of the banana nut loaf cake on a paper towel.

A screenshot from a food tracking app showing 'BREAKFAST: 180' with 'Banana Nut Sliced Loaf Cake' listed as 1 serving for 180 calories.

What I ate in a day!

Total calories 1,686 calories Day 52/75 of my #75hardchallenge I low key messed my sleep schedule up taking late naps I’ve been beat lol. Just counting days down continuing to be patient. This has become such apart of my routine but I can’t wait until I don’t have to schedule two 45 min workou

727 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay stating 'WHAT I ATE TODAY FOR MUSCLE GROWTH AND FAT LOSS'. She is wearing headphones and holding a phone.

A black plate holds a meal consisting of sourdough egg toast, two strips of turkey bacon, and a small white bowl of red grapes. The food is presented on a light-colored countertop.

A chicken quesadilla, cut into four triangular pieces, is served on a black plate. It is topped with avocado and sour cream, and placed on a light-colored surface.

WHAT I ATE TODAY

Here is what I ate today for fat loss and muscle growth! I’m currently in a cutting phase right now so I am focused on building as much muscle as I can while losing fat! I do this by eating lots of protein and staying as low cal as possible! These meals have become a staple in my routine as they ar

907 likes

What I Ate In A Day

Total calories 1,516 Day 58/75 of my #75hardchallenge Pushing through 💪🏽 #75hard #wieiad #lowcalorierecipe #caloriedeficitmeal

631 likes

A collage showing a strawberry banana protein shake, sour cream and onion potato crisps, cookies and cream Greek yogurt, baked spinach dip, and hot wings with mozzarella sticks, detailing a 1,391 calorie day.

A container of cookies and cream flavored Greek yogurt, labeled for a light breakfast, showing nutritional information and ingredients.

A digital food log entry showing 'BREAKFAST: 150' for cookies and cream Greek yogurt, weighing 128 grams.

What I ate in a Day

Total calories 1,391 Day 37/75 of my #75hardchallenge Was clearly craving appetizers lol Things I would change; I wouldn’t put sour cream in the spinach dip I’d just do mayo instead. & for the mozzarella sticks I would’ve probably made a low calorie butter sauce with Italian/garlic season

1053 likes

A clear jar holds a layered salad with chicken, lettuce, diced vegetables like tomato and sweet pepper, cheese, and ranch dressing, prepared for an overnight shift meal.

A stack of crackers in plastic packaging is next to a pink container filled with cubed cheese, possibly pepper jack, with its lid beside it.

Two small, clear bottles with black caps are shown, one containing a red liquid and the other a yellow liquid, likely juices or wellness shots.

What I ate during my 12 hr overnight shift 🥰

What I ate during my 12 hr overnight shift. #salad #healthy #eatingatwork #quickmeals #lemon8creator

985 likes

A collage showing a croissant, strawberry cheesecake yogurt, a burrito with avocado, chicken nuggets and fries, a sparkling orange drink, and sour cream and onion potato crisps, totaling 1,426 calories for the day.

A close-up shot of a golden-brown croissant resting on a white paper towel, labeled 'Croissant'.

A screenshot from a calorie tracking app showing 'BREAKFAST: 210' calories, with 'Croissants, All Butter 57 Grams' listed as 210 calories.

What I Ate in a Day

Total calories 1,426 Day 74/75 of my #75hardchallenge (I always post my meals the day after) so today makes day 75! 😭😭😭 Posting my weight & before and afters tmro guys. I was more emotional last night than I am rn I guess I just can’t believe it’s over lol! It’s crazy. Thank you for all th

744 likes

What I Ate in a Day

Late Post App is lose it! #wiaiad #loseit #caloriedeficit #whatieat #meals

630 likes

A woman holding a pink and white water bottle, with text overlays indicating she's sharing her calorie deficit meals after losing 20lbs.

An iced coffee in a mason jar, accompanied by Chobani Vanilla Oatmilk and Sweet Cream Coffee Creamer, labeled as 'best coffee combo.'

A hand holding a dark green container of 'Seed DS-01 Daily Synbiotic Probiotic + Prebiotic Supplement,' highlighted for gut health.

what i ate today!🍋🌸

down 20lbs so far this is what i eat in a calorie deficit! #weightlossfoodideas #caloriedeficit #bodytransformation

366 likes

What I ate as a type 2 Diabetic

What I ate as a type 2 diabetic! Let’s cook! #fyp #cookwithme #diabeticlife #diabetes #diabeticmeal

314 likes

A Monday dinner plate featuring teriyaki chicken, jasmine rice with a pat of butter, and French-style green beans, presented as a healthy meal option for a weight-loss journey.

A Tuesday dinner plate showcasing a baked sweet potato topped with a creamy spread, sliced chicken breast, glazed carrots, and baked asparagus, arranged for a nutritious meal.

A Wednesday dinner bowl filled with an unstuffed bell pepper dish, consisting of ground meat, rice, diced bell peppers, and generously topped with shredded cheddar cheese.

What I Ate For Dinner This Week 🍋🫶

I’ve embarked on a journey to transform my eating habits. Growing up in the South, soul food was a central part of my diet, and it has been challenging to shift away. However, my recent health concerns—high cholesterol and prediabetes—coupled with my new role as a mother, have prompted a serious re

761 likes

A collage showcasing a day's meals totaling 1,624 calories, including a bacon, egg, and cheese bagel, a sushi bowl, birria tacos with veggies, watermelon, Chobani yogurt, a protein shake, and a sparkling drink.

A close-up of a breakfast bagel filled with bacon, a fried egg, and melted cheese, served on a gray plate.

A screenshot detailing the calorie breakdown for breakfast, listing eggs, low sodium bacon, cheddar cheese, and a plain bagel, totaling 421 calories.

What I Ate in a Calorie Deficit

Total calories 1,624 Day 32/75 of my #75hardchallenge Today I had some amazing eats 😋 Went grocery shopping and got a lot of new things. The first month I ate mostly the same meals but now I’m expanding my food pallet a bit lol. Chobani chocolate covered strawberry 10/10 these were all pro

2504 likes

A collage displays various meals and snacks for a calorie deficit day, including pretzel thins, a tropical energy drink, a tuna melt with chips and hot sauce, and chicken wings with cheesy pasta and vegetables.

A s'mores flavored yogurt container is shown, with a text overlay expressing obsession. Below, a calorie tracking app entry details breakfast as one container of s'mores yogurt for 150 calories.

A plate features a tuna melt wrap alongside potato chips drizzled with hot sauce. Text indicates this simple meal is a favorite.

What I ate in day Counting calories

Total Calories 1,726 Day 14/75 of my #75hardchallenge Usually my cals are around 1,523 or under just depends but bc the last couple days I’ve ate way under it gave me extra calories for this day. I use #loseit to track & I love that app. Makes it super easy. #caloriedeficit #whati

369 likes

What I ate for lunch as a nursing student

What I ate this week for lunch as a nursing student 😊 #nursingstudent #lunchideas #nursingschool #healthylifestyle United States

544 likes

A white foam container holds a chicken strip dinner, consisting of several golden-brown chicken strips and a generous portion of french fries. A small white lidded cup is also included. An overlay reads "chicken strip dinner."

A hand holds a partially consumed bottle of Sprite Tropical Mix, with a green cap and an orange label. The bottle shows condensation, and the background reveals a person's legs. An overlay reads "tropical sprite."

WHAT I ATE @ BUCEES ❤️💛🦫

Is it a Texas roadtrip if you don’t stop at Bucees? Every time I take a roadtrip it’s a must that I stop, whether it’s to grab gas, use the bathroom, get a snack, or all three. I was so hungry this time, I was just grabbing stuff 😂. I always get the chicken strips if I’m getting a meal, but honestl

1113 likes

What I ate in a Day

Total calories 1,962 calories Day 39/75 of my #75hardchallenge I made a really long informative post last night on my journey thus far into this challenge. & how this day was the first time I was truly tempted to binge! I was particularly hungry all through out my day. & instead of sup

671 likes

A grocery store aisle filled with shelves of various healthy beverages, including kombucha and sparkling drinks, with text overlay introducing meals for weight loss.

A jar of chocolate mousse probiotic coconut yogurt, highlighted as a good source of probiotics, with other dairy alternatives and vanilla syrup in the background.

A chicken snack wrap cut in half, served on a wooden board with sliced cucumbers and a bag of protein chips.

What I Ate To Lose 30 Pounds In Three Months! 🍽️👩🏻‍🍳🥬

More in depth recipes coming soon! Feel free to follow for more healthy meal inspos! #weightlossfoodideas #mealsforweightloss #weightlossrecipes #bodytransformation #summerbod #caloriedefict #lemon8creator #lemon8fitness #Lemon8Diary #weightlossmeals 💌 Brand: Goodles | Pu

1088 likes

What I Ate in a Day

Total calories 1,540 Day 49/75 of my #75hardchallenge (I’m not gon lie yall, that steak hoagie got me in a chokehold. 🫠 )I always post my meals the day after so TODAY IS DAY 50!! 25 days to go 😭 it’s not even a question on if I’m going to finish this challenge. Also a non scale victory is I bo

1678 likes

What I Ate in a Day

Total calories 1,562 Day 73/75 of my #75hardchallenge You guyssssss 😭 so I always post the day I after for my what I ate in a days as you know. So that means today is day 74!!!! I CANNOT believe I’m waking up tomorrow to day 75. It feels so surreal. I’m actually emotional and just very proud o

601 likes

A collage showing a Chobani yogurt, Celsius drink, nacho fries, a chicken wing and rice bowl, Cheez-It crackers, and a tuna bowl, illustrating a 1,627 calorie, 110g protein day in a calorie deficit.

A Chobani Flip Red Velvet Cupcake Greek yogurt container, highlighting it as a light breakfast with 8 grams of protein and a daily ritual.

A screenshot from a food tracking app detailing a 220-calorie breakfast including Benner Green Tea, Clover Honey, and Chobani Flip Red Velvet Cupcake yogurt.

What I Ate In A Day

Day 16/75 of my #75softchallenge 1,627 Calories & 110 Grams of protein I’ve been in a funk I haven’t been able to shake since over the weekend! I think bc we got a snow storm, Overwhelmed with Holidays AND my birthday is quickly approaching 😬 #capricorn This is the time when I have lit

3780 likes

What I ate as a MUA 🍽️💄💕

#girl dinner ✨💗 #fyp #mua #makeupartist

815 likes

Asking my students what they ate for dinner 🤣👏🏼

Mommy of 2 here with a husband 🤣 Ya girl is running out of ideas 💡 helpppp lol we are a no red-meat household 🩵 sidenote: I’ve been recording myself more lately & have observed that I move around A LOT! Any ideas? I think I might have ADHD because IDK how else I manage to do 1057892.56 things i

2941 likes

What happened when I ate 4 dates a day

When I was pregnant, I started eating 4 dates a day starting at 36 weeks! There are many studied benefits and I did a post earlier talking about if it’s true or a myth that they can help labor. If you want to see all of the supposed benefits then I can tag you in that post or you can search “inn

905 likes

What I Ate Today

What i got to eat today to fuel my body 🥑🤍 #whatieat #healthyfood #wellness

787 likes

WHAT I ATE TODAY (easy weight loss meals!) 🌿

Here is everything I ate today on my weight loss journey - these are all quick and easy meals! Collagen coffee ~ I love starting off my morning with 1st Phorm’s collagen powder. I add one scoop directly into my oat milk and directly into my coffee. Since I’ve turned 30 this year, I’ve been uppi

1384 likes

What I Ate this Week

a few meals i ate this week trying to eat more protein. i try to eat around 100g a day 🤗 #mealinspo #dinnerideas #whatieatinaday #whatieatinaweek #healthy #healthylifestyle #cookingathome #wehavefoodathome

622 likes

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