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The energy of life, sometimes from eating delicious things to the stomach, is enough to keep walking.

5/13 Edited to

... Read moreหลายครั้งที่เรารู้สึกหมดแรง ไม่มีแรงจะทำอะไรต่อ แค่การได้กินของอร่อยๆ ก็เป็นการเติมพลังชีวิตที่ได้ผลดีไม่น้อยสำหรับผม การได้ลิ้มลองแกงปูมันเข้มข้นรสชาติจัดจ้านนี่แหละ ผมรู้สึกเหมือนพลังชีวภาพถูกเติมเต็มอย่างเต็มที่ รวมถึงเมนูหมึกพ่นดำที่มีรสชาติแปลกใหม่และน่าตื่นเต้น ก็ช่วยเพิ่มความสดชื่นให้กับวันของเราได้เหมือนกัน ผมเคยลองสังเกตตัวเองว่า เวลาที่กินอาหารอร่อยจนอิ่มท้อง มันเหมือนแรงกายและแรงใจถูกเติมเต็มอย่างไม่รู้ตัว ทำให้มีพลังใจที่จะเดินหน้าทำงาน ทำกิจกรรม หรือแม้แต่การเจอปัญหาต่างๆ ในชีวิตประจำวัน การกินจึงไม่ใช่แค่การบำรุงร่างกาย แต่ยังเป็นวิธีง่ายๆ ที่ช่วยดูแลจิตใจของเราไปด้วยในตัว นอกจากนี้ แอดของอร่อยนี้ยังเป็นเหมือนการให้รางวัลตัวเอง เมื่อเราได้พักผ่อนกับการกินเมนูที่ชอบ มันช่วยสร้างความสุขเล็กๆ ที่เป็นแรงขับเคลื่อนสำคัญให้ชีวิตไม่หยุดนิ่ง แม้ว่าในบางวันที่เหนื่อยล้า แค่การได้กินอะไรรสชาติดี ก็ช่วยชาร์จพลังให้พร้อมเดินต่อได้อย่างไม่น่าเชื่อ สุดท้าย อยากแนะนำให้ทุกคนลองให้เวลากับการกินของอร่อยในวันที่รู้สึกท้อแท้ จะช่วยให้พลังชีวิตกลับมาและทำให้วันธรรมดากลายเป็นวันที่พิเศษขึ้นได้จริงๆ

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A slice of toasted sourdough bread on a white plate is topped with a light-colored eggplant spread, drizzled with olive oil, and sprinkled with paprika. The text overlay describes it as "Sourdough + Eggplant Spread Olive Oil + Paprika."
Snacks that wont bloat and are delicious
These are some super simple snacks that usually wont bloat. They’re made with lower-FODMAP, low-bloat ingredients — but remember, everyone’s gut is different, so what wrecks one person might be totally fine for someone else. The point is to give you options that are light, clean, and way easier on
Dr. Joseph Salhab

Dr. Joseph Salhab

149 likes

avoiding the stomach flu tips ❤️‍🩹
It’s that time of year where a stomach bug is always going around 🥲 Luckily there are things you can do to avoid getting sick with the stomach flu! 1) Wash your hands for 20 seconds with warm water & soap! I always do this after I come from anywhere or before I eat 2) Stay away from sic
rachel

rachel

70 likes

sound therapy for stomach pain 🫶
save and listen whenever you have your monthly cycle or any stomach pain to alleviate the pain. Focus in on your stomach. It will get better within 3 minutes! Follow for more videos like this. 😌❤️ #gettoknowme #soundbath
KathleenKay

KathleenKay

137 likes

Gut Health Hacks for Bloat-Free / Slimming Travel✈️
Do you ever feel bloated after flying? ✈️ Or during Roadtrips? 🚗 What about during your vacation? 🛳️ If you answer yes to any of these or you just get bloated regularly this post is for you! Bloating has rarely been an issue for me—on a day-to-day basis, I’ve got it under control. I exercise dai
Chalie_Baker

Chalie_Baker

344 likes

TIPS TO GET A TONED STOMACH
Here’s some ways that I was able to tone my stomach and get noticeable abs! 1. Eat in a calorie deficit. The only way to make your abs visible, is by losing enough fat to reveal them. This can only be done by eating less energy than you expend in a day. 2. Core workouts 3x a week. I usually lik
Liftwithlivia

Liftwithlivia

33 likes

Got stomach issues?
do this every day and you’ll be surprised in a month 💯👇 #stomachissues #acupuncture #healthtips #dailywellness #exercise #tcm #fruittea #foryou #fyp
Caseyhealthtips

Caseyhealthtips

52 likes

A top-down view of a hearty chicken soup with corn on the cob, carrots, zucchini, and shredded chicken, presented in a white bowl. The image includes text overlay "In my Proverbs 31 Woman Era Join me in my journey" and "lemon8 @brilo.nicole".
Eating to Fuel your body
Taking care of our bodies is crucial for fulfilling our God given purpose. A Proverbs 31 Woman works hard and needs nourishment for strength. Chicken soup is good for the soul and is a staple in my family, it’s gentle on our stomach. What foods help you feel your best? #foodsthatfeedthesoul
Briana Nicole

Briana Nicole

944 likes

A person in a gym takes a mirror selfie, displaying their midsection and "my current ab routine" text. They wear a sports bra and sweatpants, with gym equipment, other people, and St. John's University banners in the background. A water bottle and kettlebells are on the floor.
the BEST flat stomach routine
don’t hate me…but consider yourself warned 😼 I DO THIS EVERY TIME IM AT THE GYM, 4-5x A WEEK! ★ go grab a mat, and you’re going to do: ✧ 30 second plank ✧ 30 seconds plank twist repeat twice , but DO NOT TAKE ANY BREAKS! it should be a total of 2 minutes straight through. ★ now,
Ava Lasalandra🍓

Ava Lasalandra🍓

18 likes

Intuitive Day of Eating
I’ve been eating intuitively, I found this works best for me not restricting myself. Eating a high protein diet, to feel more satiated throughout the day. I also take ginger 🫚 shot and bone broth in the morning on an empty stomach. I also had a banana 🍌 (not pictured) #eatpretty #intuitive
Cassie

Cassie

308 likes

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