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Twenty-grain rice with mochi barley๐Ÿš

2025/8/30 Edited to

... Read more็งใŒใ€Œ็‚Šใ„ใŸใ”้ฃฏ150gใฎ่ฆ‹ใŸ็›ฎใ€ใ‚’็Ÿฅใ‚ŠใŸใใชใ‚‹ใฎใฏใ€ใƒ€ใ‚คใ‚จใƒƒใƒˆไธญใ‚„ไฝ“่ชฟ็ฎก็†ไธญใซโ€œใกใ‚‡ใ†ใฉใ„ใ„้‡โ€ใ‚’ๆ„Ÿ่ฆšใงใคใ‹ใฟใŸใ„ๆ™‚ใงใ™ใ€‚็‰นใซใ€ใ‚‚ใก้บฆๅ…ฅใ‚Šใ”้ฃฏใฏ็™ฝ็ฑณใ‚ˆใ‚Šๅฐ‘ใ—ใƒ‘ใƒฉใฃใจใ—ใฆ่ฆ‹ใˆใ‚‹ใ“ใจใ‚‚ใ‚ใฃใฆใ€ๅŒใ˜้‡ใ•ใงใ‚‚่Œถ็ข—ใฎๅฐ่ฑกใŒๅค‰ใ‚ใ‚Šใ‚„ใ™ใ„ใ‚“ใงใ™ใ‚ˆใญใ€‚ โ—†่Œถ็ข—ใง่ฆ‹ใ‚‹ใ€Œ150gใ€ใฎ็›ฎๅฎ‰ ไธ€่ˆฌ็š„ใช่Œถ็ข—ใ ใจใ€150gใฏใ€Œ่ปฝใ1ๆฏใ€œใ‚„ใ‚„ๅฐ‘ใชใ‚1ๆฏใ€ใใ‚‰ใ„ใฎๆ„Ÿ่ฆšใงใ—ใŸใ€‚็งใฎๆ„Ÿ่ฆšใงใฏใ€ใ™ใ‚Šๅˆ‡ใ‚Šใ‚ฎใƒชใ‚ฎใƒชใพใง็››ใ‚‹ใ‚ˆใ‚Šใ€็œŸใ‚“ไธญใŒใตใ‚“ใ‚ใ‚Šๅฑฑใซใชใ‚‹็จ‹ๅบฆใซ็››ใ‚‹ใจ150gๅ‰ๅพŒใซใชใ‚Šใ‚„ใ™ใ„ใงใ™ใ€‚ๅ†™็œŸใฟใŸใ„ใซใ€ใ‚‚ใก้บฆใ‚„ไบŒๅ็ฉ€ใฎ็ฒ’ใŒๆททใ–ใฃใฆใ„ใ‚‹ใจ่‰ฒๅ‘ณใŒๅ‡บใ‚‹ใฎใงใ€้‡ใŒใ—ใฃใ‹ใ‚Šใ‚ใ‚‹ใ‚ˆใ†ใซ่ฆ‹ใˆใ‚‹ใฎใ‚‚ๅฌ‰ใ—ใ„ใƒใ‚คใƒณใƒˆใ€‚ โ—†่ฆ‹ใŸ็›ฎใŒใƒ–ใƒฌใ‚‹ๅŽŸๅ› ๏ผˆใ‚‚ใก้บฆๅ…ฅใ‚Šใ‚ใ‚‹ใ‚ใ‚‹๏ผ‰ ใƒปๆฐดๅˆ†้‡๏ผšใ‹ใŸใ‚ใซ็‚Šใใจ็ฒ’ๆ„ŸใŒๅผทใใ€ๅŒใ˜150gใงใ‚‚โ€œๅฐ‘ใชใโ€่ฆ‹ใˆใŒใก ใƒปๆททใœๆ–น๏ผš็‚ŠใไธŠใŒใ‚Šใซใ—ใฃใ‹ใ‚Šๆททใœใ‚‹ใจใตใฃใใ‚‰ใ—ใฆใ€่Œถ็ข—ใฎ้ซ˜ใ•ใŒๅ‡บใ‚„ใ™ใ„ ใƒป่Œถ็ข—ใ‚ตใ‚คใ‚บ๏ผšๅฐใ•ใ‚่Œถ็ข—ใ ใจ150gใฏใ—ใฃใ‹ใ‚Š1ๆฏใซ่ฆ‹ใˆใ‚‹ โ—†็งใฎ้‡่ชฟๆ•ดใฎใ‚„ใ‚Šๆ–น๏ผˆ็ฐกๅ˜๏ผ‰ ๅฎถใงใฏไธ€ๅบฆใ ใ‘ใ‚ญใƒƒใƒใƒณใ‚นใ‚ฑใƒผใƒซใงใ€Œ่Œถ็ข—๏ผ‹ใ”้ฃฏ150gใ€ใ‚’ๆธฌใฃใฆใ€็››ใ‚Šๆ–นใฎใ‚ฏใ‚ปใ‚’่ฆšใˆใพใ—ใŸใ€‚ๆฏŽๅ›žๆธฌใ‚‰ใชใใฆใ‚‚ใ€โ€œใ“ใฎ่Œถ็ข—ใ ใจใ“ใ“ใพใงโ€ใจใ„ใ†ๅŸบๆบ–ใŒใงใใ‚‹ใฎใงๆฅฝใงใ™ใ€‚ โ—†ใŸใใ•ใ‚“็‚Šใ„ใฆๅ†ทๅ‡ใ™ใ‚‹ๆ™‚ใฎใ‚ณใƒ„ ๅญใฉใ‚‚ใŒๆฏŽๆ—ฅใ ใจ้ฃฝใใกใ‚ƒใ†ใฎใงใ€็งใฏใ€ŒใŸใพใซๅคšใ‚ใซ็‚Šใ„ใฆๅ†ทๅ‡ใ€ใŒๅฎš็•ชใงใ™ใ€‚ ใƒป็‚ŠใไธŠใŒใ‚Šใฏใ™ใใปใใ—ใฆ่’ธๆฐ—ใ‚’้ฃ›ใฐใ™๏ผˆใƒ™ใƒใƒฃใฃใจใ—ใซใใ„๏ผ‰ ใƒป1้ฃŸๅˆ†ใšใคใ€่Œถ็ข—1ๆฏ๏ผˆ150g็›ฎๅฎ‰๏ผ‰ใงๅฐๅˆ†ใ‘ ใƒปๅนณใŸใใ—ใฆๅ†ทๅ‡ใ™ใ‚‹ใจใ€่งฃๅ‡ใƒ ใƒฉใŒๆธ›ใฃใฆใตใฃใใ‚‰ๆˆปใ‚Šใ‚„ใ™ใ„ ใ‚‚ใก้บฆๅ…ฅใ‚ŠไบŒๅ็ฉ€็ฑณใ”ใฏใ‚“ใฏใ€่Œถ็ข—ใซ็››ใ‚‹ใ ใ‘ใงๆบ€่ถณๆ„ŸใŒๅ‡บใ‚„ใ™ใ„ใฎใงใ€้‡ใฎ็›ฎๅฎ‰ใ‚’ใคใ‹ใ‚€ใจ็ถšใ‘ใ‚„ใ™ใ„ใงใ™ใ€‚็งใฏใ€ŒไปŠๆ—ฅใฏ150gใใ‚‰ใ„ใ€ใจๆฑบใ‚ใฆใŠใใจใ€ใ‚†ใ‚‹ใ่ชฟๆ•ดใงใใฆใ‚นใƒˆใƒฌใ‚นใŒๆธ›ใ‚Šใพใ—ใŸใ€‚

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A close-up of a white plate featuring a spinach mushroom scramble, seasoned with black pepper. The fluffy yellow scrambled eggs are mixed with sautรฉed brown mushrooms and wilted green spinach. A slice of whole grain toast rests on the side, with a fork visible on the right.
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A protein-packed breakfast favorite thatโ€™s quick, hearty, and full of flavor! ๐Ÿ“ Ingredients: 3 eggs 1/2 cup mushrooms, sliced (baby bella or cremini work great) 1/2 cup fresh spinach 1 tsp olive oil or butter Salt & pepper to taste 1 slice of whole grain or multigrain toast
rosario vnz ๐Ÿ‡ธ๐Ÿ‡ป

rosario vnz ๐Ÿ‡ธ๐Ÿ‡ป

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Salmon With long grain and wild rice
Quick and easy 30-minute weeknight meal for my busy, hardworking people! This delicious salmon with long-grain rice is packed with nutrients and a sneaky way to get kids to eat healthierโ€”our family devoured it! - 1 lb salmon - Seasoning - salt, pepper, lemon pepper - 2 boxes ( 2.
Ashley Clark

Ashley Clark

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