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みずき | 結婚１年目の節約レシピ

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\ Easy at home! / Saving Acai Bowl🫐🥣

Granola is crunchy 🥜 ♡

I bought açaí at a business supermarket,

I recommend it because it's cost-effective 💡 -

(500g / 748 yen)

👛 210 yen per person

Materials

120g of oatmeal

・ 2 teaspoons of sugar

2 pinches of salt

・ Mixed nuts 40g

· Honey maple syrup tablespoon 2

· Oil tablespoon 2

・ Acai Banana Blend

· Drained yogurt as you like

· Honey as you like

※ Taihaku sesame oil is used for oil.

※ Rolled oats are used for oatmeal.

You can use maple syrup for honey!

I always make it with maple syrup

Did you happen to 🍯

How to make

① Put the mixed nuts in a bag, beat and crush.

In a bowl, combine the oatmeal, sugar, salt and mixed nuts.

Add the oil and honey and mix.

④ Spread ③ thinly on a cooking sheet and heat in an air fryer preheated to 160 degrees for 20 minutes.

④ Leave until the heat is removed.

Acai Banana Blend

Immediately after taking it out of the freezer

It will be easier to take if you leave it at room temperature 🌼

I took a spoonful of drained yogurt.

I put a little bit of honey,

It's okay as it is 🫐

It is also recommended to put frozen mango or banana 🍌

(Is it OK not to use a chopper 😂)

# Comments are welcome Adult Health Beauty Revolution The Savings Recipe # açaí # bowl # granola

2025/9/3 Edited to

手作りグラノーラは、オートミールやミックスナッツを使ってエアフライヤーで手軽に作れるので、とてもおすすめです。市販のものより自分好みに調整できるので、砂糖や塩の量をコントロールして健康志向にも対応できます。業務スーパーで見つけたアサイーバナナブレンドは、冷凍で販売されているため保存がきき、お財布にも優しいです。使う時は少し常温で解凍するとすくいやすく、スムーズに盛り付けられます。水切りヨーグルトやはちみつを加えるとさらに濃厚な味わいになり、冷凍マンゴーやバナナをトッピングすることでフルーツの甘みと食感がプラスされて飽きずに食べられます。私も普段の朝食にこの組み合わせを取り入れていて、栄養バランスが良く、満足感があるのでおすすめです。忙しい朝でもさっと用意できるので、ぜひ試してみてくださいね。

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