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What I eat in a day | safe foods: sweet edition

#whatieatinaday #lemon8challenge #springreset #adhd #adhdadult #adhdawareness #autism #autisticadult #healthyhabits #breakfast

2024/3/9 Edited to

Incorporating safe foods into your diet can greatly enhance your daily nutrition while offering delicious alternatives to traditional snacks. For individuals with ADHD or autism, selecting healthy sweets can be both fun and beneficial. Some favorites include the Bobos Strawberry Stuff'd Oat Bites, which feature wholesome oats and strawberry flavors. The Olum Too Organics Jammy Sammy Sandwich Bar offers a great combination of peanut butter and strawberry, making for a satisfying snack. For a refreshing treat, simple truth's smoothie made from 100% freeze-dried bananas and strawberries serves as a delightful way to enjoy fruit anytime. Additionally, the Intense Dark Sea Salt Almond Dark Chocolate is a tasty choice for those looking for something sweet yet healthier. When considering what to eat throughout your day, focus on foods that balance flavor and nutrition, catering to both your preferences and dietary needs. Remember to keep your pantry stocked with safe snacks to make eating well easy and enjoyable!

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I’m also auDHD I love this trend thank you!!

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A white bowl of vanilla Greek yogurt with protein granola and fruit (20G) held over a living room setting with a gray couch and plants.

🌱What I Eat In A Day (Protein/Gains Edition)

Hey girlies! I don’t eat this everyday but this is just to give you guys an idea of what to eat for gains and the type of foods that are rich in protein. I don’t usually eat lunch, I just eat a snack because although my goal is gains, I still want to lose fat which means a caloric deficit. You can

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