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Foods that save my diet as an autistic adult

Safe foods are vital for many autistic adults and children alike. Because so many of us struggle with sensory struggles around food (uh, I’m looking at you, mushy bananas), it’s critical we have foods we can rely on whenever we are struggling.

My safe foods change all the time, and I have relatively few food aversions to begin with… But just because I CAN eat a lot of different kinds of food, doesn’t mean every single one will be a winner.

A note on prepackaged foods: I tend to balance packaged and processed foods with fresh veggies, proteins and other foods, but some weeks this looks worse than others. Sometimes I’m running on Pocky and frozen spring rolls, and others, salads and protein bars.

Do you struggle with finding reliable safe foods as an autistic person? What are some of your favorites?

#lemon8partner #neurodivergent #safefoods #safefood #autistic #autisticadult #sensory #actuallyautistic #autism #asd

2024/9/28 Edited to

Navigating food choices as an autistic adult can be challenging due to sensory sensitivities. When selecting safe foods, consider incorporating a variety of textures and flavors that suit your palate. For instance, if you enjoy protein-rich options, consider Korean BBQ jerky, which can be both satisfying and savory without overwhelming your senses. Other great choices include organic quinoa mixed with garlic, which adds a flavor boost to your meals. For quick snacks, Pocky can serve as a sweet treat that pacifies cravings without compromising dietary needs. Always tailor your food choices to include those that help manage your sensory experiences and dietary restrictions. It’s also beneficial to share favorite safe foods within the autism community, allowing for a broader exchange of ideas and options. You can explore a mix of prepackaged and fresh foods that can provide the right balance for your diet while ensuring you never feel deprived. Ultimately, finding your favorite safe foods is about experimenting and discovering what works best for your personal taste and comfort.

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