Foods that save my diet as an autistic adult
Safe foods are vital for many autistic adults and children alike. Because so many of us struggle with sensory struggles around food (uh, I’m looking at you, mushy bananas), it’s critical we have foods we can rely on whenever we are struggling.
My safe foods change all the time, and I have relatively few food aversions to begin with… But just because I CAN eat a lot of different kinds of food, doesn’t mean every single one will be a winner.
A note on prepackaged foods: I tend to balance packaged and processed foods with fresh veggies, proteins and other foods, but some weeks this looks worse than others. Sometimes I’m running on Pocky and frozen spring rolls, and others, salads and protein bars.
Do you struggle with finding reliable safe foods as an autistic person? What are some of your favorites?
#lemon8partner #neurodivergent #safefoods #safefood #autistic #autisticadult #sensory #actuallyautistic #autism #asd
Navigating an 'autism diet' as an adult can feel like a constant puzzle, especially when sensory challenges dictate so much of what we can and can't eat comfortably. It’s not just about picky eating; it's a fundamental aspect of managing our well-being. Finding those reliable safe foods is truly an act of self-care, providing a sense of stability in a world that often feels overwhelming. For me, the journey to discover my current roster of safe foods has been ongoing. It involves understanding what textures, temperatures, smells, and tastes I can consistently tolerate without triggering sensory overload. For instance, mushy textures are a big no-go for me, which means bananas are out, but crunchy snacks are often a win. This is why having options like various packaged snacks, including beloved Pocky sticks, is so important – they offer a consistent, predictable sensory experience that I can rely on. Beyond just personal preference, thinking about an 'autism diet' also involves trying to ensure some nutritional balance, even if it feels difficult. I've learned that while it’s easy to stick to just a few comfort items, finding ways to sneak in protein, fiber, and vitamins is crucial for sustained energy and health. For protein, I’ve found that jerky, like the Korean Barbecue Pork Jerky I sometimes enjoy, can be a lifesaver due to its consistent texture and savory flavor. It's a quick, high-protein boost without much fuss. Similarly, pre-cooked grain pouches, similar to those handy Seeds of Change Organic Quinoa & Brown Rice with Garlic packs, are fantastic for a quick, consistent meal base that offers a good source of carbohydrates and fiber without requiring extensive prep or unpredictable textures. When I'm having a particularly challenging day, convenience is key. Having a stash of reliable, easy-to-prepare options, whether it’s frozen spring rolls or other pre-packaged items like those from Made Good, reduces decision fatigue and sensory demands. It means I can still get some nourishment without having to push myself over the edge. It's all about finding what works for you and building a personalized toolkit of food strategies. Don't be afraid to experiment, even if it's just trying a tiny bite of something new. Your safe foods might change over time, and that's perfectly normal. The most important thing is to listen to your body, be compassionate with yourself, and prioritize nourishment in a way that respects your unique sensory needs. What works for one autistic person might not work for another, and that's okay. The goal is comfort, consistency, and sustained well-being through food.
