My Current Watch/Read 📖 Name of the Book: Twin Peaks: The Return with explanations from Full Dossier / Laura Palmers Diary and psychoanalysis of Twin Peaks Materials 📄 Plot: due to spoilers - here is the general Tein Peaks plot - The story begins when the body of Laura Palmer — homecoming queen

#acneskincare #acnefighter #beauty #skin #unfiltered 1. Pat dry gently with a clean towel 2. Clindamycin — apply to affected areas 3. Eight Saints Niacinamide — 2–3 drops, patted gently all over 4. Timebeam Milky Serum — layer on top once niacinamide is absorbed 5. Timebeam balm o

#lemon8challenge #lemon8badgehunt #beauty #lymphaticdrainagemassage #medicalprofessional As a trained LMT, I am often asked “is Gua Sha for real?” or “does lymphatic drainage actually help my skin?” And my professional and medical answer is YES. As a board certified LMT I have been tr

#naturaltreatment #lymphaticsystem #lymphatic drainage #lemon8challenge #lemon8badgehunt As a trained LMT, I am often asked “is Gua Sha for real?” or “does lymphatic drainage actually help my skin?” And my professional and medical answer is YES. As a board certified LMT I have been tra

#lymphatichealth #lemon8challenge #lemon8badgehunt

🔗 https://ko-fi.com/unfocusedzen A little support goes a long way! If you’d like to help me keep creating, you can do so at https://ko-fi.com/unfocusedzen #freecoloringpages #coloringforrelaxation #coloringforeveryone #coloringforfun #coloringpages

#chooseyourselffirst #parasympatheticnervoussystem #mentalhealthmatters #nervoussystemregulation #nervoussystemhealing

#adhdstrengths #adhd #adhdlife #adhdsymptoms #adhdparalysis

#embracevulnerability #traumahealing #traumaresponse #ptsdhealing #dbt

#art #animegirl

#procreateapp #procreatedrawing #digitalartist #sketches 🎀 #drawings

🌚 Save this handy wheel for shadow work!! #depressionsupport #healingvibes #journalinspiration #prompts #healingjournal ʕっ•ᴥ•ʔっ ʕっ•ᴥ•ʔっ ʕっ•ᴥ•ʔっ ʕっ•ᴥ•ʔっ ʕっ•ᴥ•ʔっ ʕっ•ᴥ•ʔっ ʕっ•ᴥ•ʔっ ʕっ•ᴥ•ʔっ ʕっ•ᴥ•ʔっ 💜 Journal prompts and questions to ask yourself for shadow work. 💜 Journali

🍋 The 90 Second Rule for Anger Management 💡 What is the 90 Second Rule? • When triggered, the body’s intense emotional reaction (like anger) will only last about 90 seconds unless fueled by your thoughts. • After the first minute and a half, staying angry is a choice—your min

☯️ Balancing the ego self and the higher self is key for discovering deep fulfillment and authentic growth. 🧑‍🎤The ego self is rooted in personal identity and desires, while the higher self connects to purpose, wisdom, and inner guidance. Understanding the difference unlocks healthier choices a

🫣 Avoiding the shadow self is unhealthy. It blocks personal growth, leads to unresolved emotions, and prevents authentic living. 🤝 Integrating the shadow creates resilience, deeper self-awareness, and empowers authentic connections. 🌑 Why We Avoid the Shadow • The “shadow” is the part of t