2025/9/27 Edited to

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A top-down view of a person holding a white tumbler and a black bag, wearing a black dress and pink flats, with a large 'Notes APP' icon and the text 'Never go through a girl's NOTES APP...' overlayed.
A screenshot of a phone's Notes app titled 'Self care to try' with a checklist including dry brush, scalp massager, hair mask, ice roller, and lip mask, displayed over a laptop and a hand holding a drink.
A screenshot of a phone's Notes app titled 'romanticizing alone time' with a checklist of activities like solo travel, journaling, and self-love practices, set against a blurred background of trees and sky.
EXPOSING MY NOTES APP (internal glow up edition)
I use my notes app on my phone constantly! Here are a few of the ways I use it: - creating to-do lists - jotting down reminders - keeping note of things I learn in podcasts, books or youtube videos - brainstorming for my youtube channel - brain dumping my thoughts - time blocking my day -
Rebekah Joy

Rebekah Joy

1204 likes

16 Internal and External Uses for Aloe Vera 🌸
Aloe vera is a must-have for almost health and beauty needs. Here are 16 innovative ways to incorporate aloe vera into your daily routine👇🏾 💚Skincare and Beauty💚 1. Slick Edges and Tame Flyaways: Aloe vera gel is perfect for smoothing down the edges of your hairline, giving a polished look wit
Jau 🤎

Jau 🤎

1108 likes

Internal motivation > external motivation
What’s your super power? Learn how to motivate internally and you will never need anyone else to do it for you! #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #gymmotivation #fitfam
Joseph 🟡

Joseph 🟡

323 likes

PRIORITIZE YOUR INTERNAL HEALTH
these supplement are ✨KEY✨ to feeling your best so many important properties come with these products to enhance your health, skin and overall wellness!! Supplements• 💊 Supplements For: SKIN & HEALTH 💊 How It Has Helped Me: Cleared my Acne.. supported my immune/ digestive system and he
Brooke

Brooke

1397 likes

One movement exercise five internal organs 🫶
#exercises #meridians #wearyourstrength #healthy
Caseyhealthtips

Caseyhealthtips

170 likes

8 Internal Traps Keeping You Stuck
#mindset #reality #education #habits #Lemon8
Sarah

Sarah

362 likes

Protecting the internal organs,5 minutes a day!
#exercises #acupressure #heart #qigong #blood
Caseyhealthtips

Caseyhealthtips

1679 likes

INTERNAL SHOWER
I heard about this from a friend when we were both on a journey to elevate our gut health, and I knew I had to try it. I drink this to stay regular, and it is AMAZING. I hardly ever bloat anymore which has been a lifesaver and never feel constipated. It also supports healthy weight loss. Here’s
Audrey

Audrey

2349 likes

Internal massage for digestion
If a bout of bloat or constipation hits, use these poses to pass it through! If you have bloat or constipation regularly it's very important to heal those issues. I have a few spots for new clients to begin working with me in October! Join my practice that consists three months of indivi
Alexa Federico

Alexa Federico

39 likes

hip mobility into internal rotation
This is a nice way to move into internal rotation against gravity. When it comes to the hip joints people tend to be more limited into internal rotation versus external rotation. This is just a demonstration this is not specific to your case. see your doctor for your hip pain or your specific case.
John Hosten, DC

John Hosten, DC

8 likes

FCRA LAW BOOK
Understanding the Fair Credit Reporting Act (FCRA) and your rights as a consumer can indeed be instrumental in managing your credit effectively and protecting yourself from any inaccurate or unfair practices. It’s great advice to suggest reading the book thoroughly rather than just skimming through
Brittany Hendle

Brittany Hendle

335 likes

My 'Internal Architecture' List for Cells! 🏗️✨
I used to think "aging well" was just about expensive creams until I realized the real secret starts at the cellular level. These vibrant botanical extracts are packed with natural antioxidants that help support everything from immune function to skin health from the inside out. It’s exactl
faihue6978

faihue6978

7 likes

How I make my internal cleansing juice💦😋
Fresh juice to either end or start the day!😁📍Location: Madison #fresh juices #juices #juicevibes #juicelife #health
dorcas omilabu

dorcas omilabu

8 likes

Meat Internal Temperature Cheat Sheet!
Ever wanted a quick cheat sheet to help you know when the meat you’re cooking is done? Me too, which is why I created this infographic! Save this for when you need to know this info too! 🥩
Mariah Rascati

Mariah Rascati

12 likes

My Beauty Stack (Internal Glow Edition) ✨
As the inflammation drops… everything refines. This is what I’ve been using lately: – aloe + lemon (gut + hydration) – beet/ginger/turmeric (circulation + glow) – bone broth (collagen + repair) – collagen support (skin, hair, fascia) It’s not about doing the most… it’s about supporting t
The Pink Alchemy Atelier 🔮💫✨

The Pink Alchemy Atelier 🔮💫✨

53 likes

4 ways to heal your internal wounds 🫶🏾❤️‍🩹
1. HABIT TRACKER APP: keeping track of your habits and daily task makes you feel more organized and productive. 2. GUIDED meditations: or meditations in general. Meditation has be scientifically proven to help with emotional healing and mental health. It also help you get closer to yourself and
ZoyaRainn🪐

ZoyaRainn🪐

28 likes

Vibrate the body to exercise the internal organs
#taichi #chineseculture #exercises #healthylifestyle #kidney
Lijun kungfu

Lijun kungfu

49 likes

2025 is the year of an INTERNAL MAKEOVER 💌🍋✨
This is the year of an internal makeover 💌 2025 #thoughtsonlemon8 #affirmations #thoughtswithpurpose #motivation #faith
ThoughtsWPurpos

ThoughtsWPurpos

359 likes

This is actually an internal combustion engine!
This is actually an internal combustion engine! #mechanic #enginemodel #desktop #engine #vortrixe
Vortrixe Engine Model

Vortrixe Engine Model

50 likes

🍋One movement exercises five internal organs
1. Improve liver, heart, spleen, lung and kidney function. 2.Lose weight. 20-30 times one set, 2-3 sets every morning. Persist in achieving good results. The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, t
Taichi.JingXi

Taichi.JingXi

6 likes

Enhance the function of internal organs
#taichi #chineseculture #exercises #healthylifestyle #kidney
taichi.李君

taichi.李君

1 like

Always listen to your internal voice 🤍
#confidence #confidencetips #girladvice #selflove #confidentgirls
Kailey Anna

Kailey Anna

433 likes

A berry boost blend smoothie in a bowl with a wooden spoon, surrounded by fresh berries and oats. Text highlights its benefits for antioxidant power, digestion support, and natural energy.
A hand holding an empty glass, with lemons, chia seeds, and crumpled tissue on a wooden surface. Text lists five signs indicating a need for more antioxidants: fatigue, dull skin, frequent sickness, poor focus, and muscle soreness.
A bottle of RUNICA 6X Mixed Berry & Cherry Antioxidant Essence on a bathroom shelf. The text overlay emphasizes "RUNICA 6X Daily Antioxidant Support" amidst other bathroom items.
Try This 15-Min 'Internal Shower' Drink! 🍋✨
Ever feel like your body needs a complete reset without those intense juice cleanses? I’ve been obsessed with this simple "internal shower" drink—just lemon and chia seeds, which are amazing for hydration. To really boost the antioxidant benefits for my skin, I usually take 2 capsules of RU
yulehart

yulehart

27 likes

Korean glow-up secret? It’s internal supplements!
Before trying krill oil, I was torn between fish oil and krill oil. After doing some research, I learned that krill oil comes from deep-sea Antarctic krill, which has lower pollutant levels. Plus, krill oil contains everything fish oil has—it’s the upgraded version! I decided to give it a shot a
Casper

Casper

102 likes

Exercise internal organs to promote metabolism
#taichi #chineseculture #exercises #healthylifestyle #kidney
Kungfu.LIjun

Kungfu.LIjun

14 likes

A beach scene with a pink and orange sunset sky, sand, and ocean waves. White text reads "AFFIRMATIONS TO CREATE INTERNAL SAFETY IN THE BODY SWIPE<<<".
A beach scene with a pink and orange sunset sky, sand, and ocean waves. White text reads "IT IS SAFE TO FEEL SAFE".
A beach scene with a pink and orange sunset sky, sand, and ocean waves. White text reads "IT IS SAFE TO FEEL MY EMOTIONS".
Affirm To Create Internal Safety In Your Body💫🧘🏼‍♀️✨
#affirmations #safe #safespace #beyourself #energy #Lemon8 #lemon8challenge #Lemon8Diary #lemom8partner #happiness
Stephanie🫶🏼

Stephanie🫶🏼

12 likes

Internal glow up
Products that will help you glow up ☀️🌅🌻 1. Any multivitamin of your choice. I choose this one because of the reviews and the benefits of a liquid vitamin. 2. Collagen. Collagen is a protein that makes up many parts of the body, including connective tissues, muscles, organs, and more. Our hair,
Wednie P

Wednie P

11 likes

Neigong - Internal Exercise
#dongphuonghoi #neigong #internalarts #qigong #kungfu
NgocLinhTu

NgocLinhTu

6 likes

Work out internal monologue montage
The Reckoning Myria stood in the center of her living room, surveying her domain like Seraphina Darktide preparing for battle. Yoga mat: unrolled, purple and pristine. Dumbbells: positioned within reach, looking heavier than 5 lbs had any right to look. Resistance bands: still in package because
Myria

Myria

0 likes

Botanical extracts for my 4-day internal reset! 🌿
Staring at my reflection in my gym gear this morning, I couldn't ignore how dull my skin looked after a week of back-to-back late nights and high stress. I’ve always struggled with maintaining that internal balance, especially when it comes to urinary health and keeping my immunity from crashin
oakridge

oakridge

1 like

A smiling young man with curly hair against a blue sky, promoting '5 Tips to Win the Internal Battles: Down Below!!!' on Lemon8, with username @yt_nolimitbrax.
5 Tips to Win the Internal Battles:Down Below !!!
The greatest battles ⚔️ are not fought on external battlefields but in the internal chambers of our mind 🧠 and heart 🖤. 1. Embrace Self-Reflection 🪞 Pause and look within. Understanding your emotions is the first step toward mastering them. 2. Practice Gratitude 🙏 Gratitude shift
YT_nolimitbrax

YT_nolimitbrax

3 likes

This is an old woman, who went on vacation and cra
#summervibes #lemon8contest
Cindy Jackson Porter

Cindy Jackson Porter

87 likes

Trump. Texas Republicans kidnapped a Texas democra
Trump’s dictatorship continues
shrekwpwo70. Shrek ray sipe

shrekwpwo70. Shrek ray sipe

1 like

A PA student takes a mirror selfie in a hospital bathroom, with text overlay 'Internal Medicine PA SCHOOL CLINICAL'. Graphics of headphones and a latte are also present, reflecting aspects of student life during clinical rotations.
A PA student in a white lab coat and 'PA STUDENT' badge stands in a hospital setting. Text overlays detail their 'Hospital Work schedule': three 12-hour shifts (6 am-6 pm) spaced throughout the week, including a lunch break, and typically leaving on time.
A hospital bathroom with a sink and mirror. Text overlays list 'PA duties' related to patient care, including obtaining history and physicals, attending rounds, answering patient questions, coordinating with staff, communicating with doctors, and managing orders and labs.
Internal medicine 💊
My second rotation is underway and I am working with an internal medicine hospitalist PA. My current schedule is three 12 hour shifts per week, with four days off! It has been very refreshing to have full days to study for end of rotation exams! I am on an observation unit where I assist wit
bea_studies_PA

bea_studies_PA

35 likes

The glow-up is internal first
No more broke energy. No more shaky confidence. No more emotional overdrafts. “From Broke to Untouchable” is your all-in-one upgrade. #glowup #financialfreedom #confidence #feminineenergy
HomeGrl Liz

HomeGrl Liz

12 likes

Internal Medicine MA/Scribe DITL
#medicalassistant #medicine #Lemon8Diary #medicalstudent #studentlife
Mar - MA | 🩺 | Lifestyle 🇲🇽

Mar - MA | 🩺 | Lifestyle 🇲🇽

24 likes

Internal health paired with External care
When you align internal health with external care, you give your crown the best chance to flourish.” 🌿✨ Even the richest, most nourishing hair oil can only do so much on its own. True, lasting hair health starts deeper — in the foods, herbs, and nutrients that fuel your body from the inside out.
Sunni Daze

Sunni Daze

240 likes

Internal *Coccyx* TailBone Adjustment
Internal *Coccyx* TailBone Adjustment Tail Bone Pain So Severe, No Other Treatment Could Help 😰 Back Story: He endured unimaginable pain for the last 6 months after afall on his tailbone. Unable to sit or work, he tirelessly sought medical care, trying pain killers, 2 epidurals, sacrum injec
Dr Donovan Smolich

Dr Donovan Smolich

6 likes

A woman in green scrubs takes a mirror selfie, with text overlay "Different moonlighting Options" and emojis, introducing the topic of moonlighting.
A woman in pink scrubs takes a mirror selfie, with text overlay "internal= At the same institution You're already at," explaining internal moonlighting.
A woman in green scrubs smiles at the camera, with text overlay "External= At a different institution ! DETAILS IN CAPTION," explaining external moonlighting.
Internal vs. External Moonlighting 🌙
I made another post about WHAT moonlighting is ( working overtime in residency, essentially), but there are different TYPES of moonlighting. 1. Internal= meaning you work at the institution you're already at. Pro of this is you don't need extra liability insurance as you are already insur
Dr.Khatch

Dr.Khatch

11 likes

🫶Restructure your internal dialogue🫶
Let's face it, we have all been there. The times where our brains are so hyper critical of ourselves. It can feel so lonely and overwhelming. But here is the catch, negative thinking patterns are oddly addicting because of the few times they motivate us to change... Here is the truth, negat
Sofie Adele

Sofie Adele

4 likes

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