2025/9/27 Edited to

Related posts

A top-down view of a person holding a white tumbler and a black bag, wearing a black dress and pink flats, with a large 'Notes APP' icon and the text 'Never go through a girl's NOTES APP...' overlayed.
A screenshot of a phone's Notes app titled 'Self care to try' with a checklist including dry brush, scalp massager, hair mask, ice roller, and lip mask, displayed over a laptop and a hand holding a drink.
A screenshot of a phone's Notes app titled 'romanticizing alone time' with a checklist of activities like solo travel, journaling, and self-love practices, set against a blurred background of trees and sky.
EXPOSING MY NOTES APP (internal glow up edition)
I use my notes app on my phone constantly! Here are a few of the ways I use it: - creating to-do lists - jotting down reminders - keeping note of things I learn in podcasts, books or youtube videos - brainstorming for my youtube channel - brain dumping my thoughts - time blocking my day -
Rebekah Joy

Rebekah Joy

1237 likes

Internal motivation > external motivation
What’s your super power? Learn how to motivate internally and you will never need anyone else to do it for you! #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #gymmotivation #fitfam
Joseph 🟡

Joseph 🟡

328 likes

A hand holds a large bottle of aloe vera juice with the text "16 ALOE VERA USES" overlaid. The bottle is labeled as preservative-free and organic, set against a kitchen background.
A hand holds a small spray bottle, illustrating aloe vera uses for spraying. Text lists applications like smoothing hair edges, trapping skin moisture, conditioning hair, soothing skin after shaving, removing eye makeup, and as eyebrow gel or makeup primer.
A glass with a drink and an orange slice on the rim, illustrating aloe vera uses for drinking. Text lists applications like adding to smoothies or water, using as mouthwash, relieving constipation, soothing sunburn, making lip balm, or as a mocktail mixer.
16 Internal and External Uses for Aloe Vera 🌸
Aloe vera is a must-have for almost health and beauty needs. Here are 16 innovative ways to incorporate aloe vera into your daily routine👇🏾 💚Skincare and Beauty💚 1. Slick Edges and Tame Flyaways: Aloe vera gel is perfect for smoothing down the edges of your hairline, giving a polished look wit
Jau 🤎 Growth Mentor

Jau 🤎 Growth Mentor

1121 likes

Protecting the internal organs,5 minutes a day!
#exercises #acupressure #heart #qigong #blood
Caseyhealthtips

Caseyhealthtips

1693 likes

Always listen to your internal voice 🤍
#confidence #confidencetips #girladvice #selflove #confidentgirls
Kailey Anna

Kailey Anna

436 likes

PRIORITIZE YOUR INTERNAL HEALTH
these supplement are ✨KEY✨ to feeling your best so many important properties come with these products to enhance your health, skin and overall wellness!! Supplements• 💊 Supplements For: SKIN & HEALTH 💊 How It Has Helped Me: Cleared my Acne.. supported my immune/ digestive system and he
Brooke

Brooke

1405 likes

One movement exercise five internal organs 🫶
#exercises #meridians #wearyourstrength #healthy
Caseyhealthtips

Caseyhealthtips

173 likes

Stop what you’re doing and do this instead!
The only seasoning you need for juicy, flavorful meat every time? My green seasoning! See how well seasoned that chicken is?? 👀 It’s the ultimate secret to a perfectly roasted holiday chicken or turkey. Packed with herbs and bold flavors, it’ll leave your guests raving! Full recipes a
HomeCookVibe

HomeCookVibe

1695 likes

Meat Internal Temperature Cheat Sheet!
Ever wanted a quick cheat sheet to help you know when the meat you’re cooking is done? Me too, which is why I created this infographic! Save this for when you need to know this info too! 🥩
Mariah Rascati

Mariah Rascati

12 likes

Goodnotes Tip 💡How to Add Internal Links
💡Goodnotes Tip: Adding Internal Hyperlinks to your Planner This is such a great feature and it's super easy to setup! Here's how to do it 👀⬇️ NOTE: You have to use the text feature in order for this to work. 1️⃣Select the text icon 2️⃣Activate textbox by tapping on a space 3️⃣Cho
Chaffanie | Digital Planning

Chaffanie | Digital Planning

286 likes

Four bottles of health beverages are displayed on a speckled countertop. These include Lakewood Organic Pure Whole Leaf Aloe, Lakewood Organic Beet Ginger Turmeric, Butcher's Bone Broth, and Organo Living Silica Collagen Booster, representing an internal glow beauty stack.
My Beauty Stack (Internal Glow Edition) ✨
As the inflammation drops… everything refines. This is what I’ve been using lately: – aloe + lemon (gut + hydration) – beet/ginger/turmeric (circulation + glow) – bone broth (collagen + repair) – collagen support (skin, hair, fascia) It’s not about doing the most… it’s about supporting t
The Pink Alchemy Atelier 🔮💫✨

The Pink Alchemy Atelier 🔮💫✨

203 likes

Internal
#literature #prose #poetry #amnight #expression
A.M.Night

A.M.Night

4 likes

A woman in green scrubs takes a mirror selfie, with text overlay "Different moonlighting Options" and emojis, introducing the topic of moonlighting.
A woman in pink scrubs takes a mirror selfie, with text overlay "internal= At the same institution You're already at," explaining internal moonlighting.
A woman in green scrubs smiles at the camera, with text overlay "External= At a different institution ! DETAILS IN CAPTION," explaining external moonlighting.
Internal vs. External Moonlighting 🌙
I made another post about WHAT moonlighting is ( working overtime in residency, essentially), but there are different TYPES of moonlighting. 1. Internal= meaning you work at the institution you're already at. Pro of this is you don't need extra liability insurance as you are already insur
Dr.Khatch

Dr.Khatch

11 likes

Internal work
Don’t skip out on the inner work! #innerwork #levelingup #selfdevelopment #mentalwellbeing #fypp
LynnE91

LynnE91

9 likes

How I make my internal cleansing juice💦😋
Fresh juice to either end or start the day!😁📍Location: Madison #fresh juices #juices #juicevibes #juicelife #health
dorcas omilabu

dorcas omilabu

8 likes

My internal thoughts during my first farmers markt
I was worried nobody will come… meanwhile: 😂
Ilse Beladelli

Ilse Beladelli

154 likes

Internal coccyx release with a finger… shoutout to
to pelvic floor specialists 😂 #stretchpad #physicaltherapy #healthcare #comedy
Stretch_pad

Stretch_pad

97 likes

2025 is the year of an INTERNAL MAKEOVER 💌🍋✨
This is the year of an internal makeover 💌 2025 #thoughtsonlemon8 #affirmations #thoughtswithpurpose #motivation #faith
ThoughtsWPurpos

ThoughtsWPurpos

360 likes

Internal before external work needs to be done
Before you can glow up on the outside, we gotta glow up on the inside. Make a date with your success, start planning, and executing. After yesterday’s clean up, now you can tackle the hard stuff #startearning #entrepreneur #glowup
Vannesa | Bodybuilding Bestie

Vannesa | Bodybuilding Bestie

10 likes

🫶Restructure your internal dialogue🫶
Let's face it, we have all been there. The times where our brains are so hyper critical of ourselves. It can feel so lonely and overwhelming. But here is the catch, negative thinking patterns are oddly addicting because of the few times they motivate us to change... Here is the truth, negat
Sofie Adele

Sofie Adele

4 likes

What is emotion regulation, really?
When Anna sat stuck in Tuesday traffic, the sudden surge of road rage—the white-hot impulse to slam the horn and curse—felt like an unavoidable emergency. We’ve all been in Anna’s car. But what if those moments of emotional takeover are about an internal skill we can learn to master? This st
theclairame-digital library

theclairame-digital library

4 likes

A PA student takes a mirror selfie in a hospital bathroom, with text overlay 'Internal Medicine PA SCHOOL CLINICAL'. Graphics of headphones and a latte are also present, reflecting aspects of student life during clinical rotations.
A PA student in a white lab coat and 'PA STUDENT' badge stands in a hospital setting. Text overlays detail their 'Hospital Work schedule': three 12-hour shifts (6 am-6 pm) spaced throughout the week, including a lunch break, and typically leaving on time.
A hospital bathroom with a sink and mirror. Text overlays list 'PA duties' related to patient care, including obtaining history and physicals, attending rounds, answering patient questions, coordinating with staff, communicating with doctors, and managing orders and labs.
Internal medicine 💊
My second rotation is underway and I am working with an internal medicine hospitalist PA. My current schedule is three 12 hour shifts per week, with four days off! It has been very refreshing to have full days to study for end of rotation exams! I am on an observation unit where I assist wit
bea_studies_PA

bea_studies_PA

35 likes

Internal Family Systems
#lemon8diarychallenge #ifs #internalfamilysystems #arttherapy #therapy #mentalhealth #shadow work #therapeutic #anxiety #depression As a therapist, I am always looking at new theories and new things to learn about for my clients. I also enjoy doing some of the activities
bornonabay

bornonabay

3 likes

A smiling young man with curly hair against a blue sky, promoting '5 Tips to Win the Internal Battles: Down Below!!!' on Lemon8, with username @yt_nolimitbrax.
5 Tips to Win the Internal Battles:Down Below !!!
The greatest battles ⚔️ are not fought on external battlefields but in the internal chambers of our mind 🧠 and heart 🖤. 1. Embrace Self-Reflection 🪞 Pause and look within. Understanding your emotions is the first step toward mastering them. 2. Practice Gratitude 🙏 Gratitude shift
YT_nolimitbrax

YT_nolimitbrax

3 likes

See more