What an internal crashout looks like😅😭#silentbpd #mentaltoughness #exhausted
2025/9/27 Edited to
1/2
Related posts
EXPOSING MY NOTES APP (internal glow up edition)
I use my notes app on my phone constantly! Here are a few of the ways I use it: - creating to-do lists - jotting down reminders - keeping note of things I learn in podcasts, books or youtube videos - brainstorming for my youtube channel - brain dumping my thoughts - time blocking my day -
1229 likes
16 Internal and External Uses for Aloe Vera 🌸
Aloe vera is a must-have for almost health and beauty needs. Here are 16 innovative ways to incorporate aloe vera into your daily routine👇🏾 💚Skincare and Beauty💚 1. Slick Edges and Tame Flyaways: Aloe vera gel is perfect for smoothing down the edges of your hairline, giving a polished look wit
1115 likes
Internal motivation > external motivation
What’s your super power? Learn how to motivate internally and you will never need anyone else to do it for you! #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #gymmotivation #fitfam
325 likes
What your tongue is trying to tell you
What your tongue is trying to tell you… The tongue reflects hydration, mineral status, digestion, circulation, and microbial balance. Changes often show up before lab abnormalities. 🔴 Red or Inflamed Tongue Often linked to: • B-vitamin deficiency (B12, folate) • Iron deficiency • Inflamma
1623 likes
PRIORITIZE YOUR INTERNAL HEALTH
these supplement are ✨KEY✨ to feeling your best so many important properties come with these products to enhance your health, skin and overall wellness!! Supplements• 💊 Supplements For: SKIN & HEALTH 💊 How It Has Helped Me: Cleared my Acne.. supported my immune/ digestive system and he
1403 likes
8 Internal Traps Keeping You Stuck
#mindset #reality #education #habits #Lemon8
399 likes
Stop what you’re doing and do this instead!
The only seasoning you need for juicy, flavorful meat every time? My green seasoning! See how well seasoned that chicken is?? 👀 It’s the ultimate secret to a perfectly roasted holiday chicken or turkey. Packed with herbs and bold flavors, it’ll leave your guests raving! Full recipes a
1686 likes
Protecting the internal organs,5 minutes a day!
#exercises #acupressure #heart #qigong #blood
1692 likes
Goodnotes Tip 💡How to Add Internal Links
💡Goodnotes Tip: Adding Internal Hyperlinks to your Planner This is such a great feature and it's super easy to setup! Here's how to do it 👀⬇️ NOTE: You have to use the text feature in order for this to work. 1️⃣Select the text icon 2️⃣Activate textbox by tapping on a space 3️⃣Cho
286 likes
One movement exercise five internal organs 🫶
#exercises #meridians #wearyourstrength #healthy
172 likes
My Beauty Stack (Internal Glow Edition) ✨
As the inflammation drops… everything refines. This is what I’ve been using lately: – aloe + lemon (gut + hydration) – beet/ginger/turmeric (circulation + glow) – bone broth (collagen + repair) – collagen support (skin, hair, fascia) It’s not about doing the most… it’s about supporting t
200 likes
What if the Life you want is one new Path away?
What if the Life you want is one new Path away? Your life is not built by what you do once. It is built by what you repeat. Your brain does not care if a pattern is helping you grow or slowly holding you back. It simply strengthens what you practice most. Every thought, choice, habit, excuse,
20 likes
Meat Internal Temperature Cheat Sheet!
Ever wanted a quick cheat sheet to help you know when the meat you’re cooking is done? Me too, which is why I created this infographic! Save this for when you need to know this info too! 🥩
12 likes
what changes when you stop abandoning yourself
There comes a point in healing where you start noticing something subtle… You’re no longer reacting the same way. Not because everything around you changed… But because you stopped leaving yourself in the moments that used to trigger you. Self-abandonment doesn’t always look obvious. Som
9 likes
2025 is the year of an INTERNAL MAKEOVER 💌🍋✨
This is the year of an internal makeover 💌 2025 #thoughtsonlemon8 #affirmations #thoughtswithpurpose #motivation #faith
359 likes
For when you want to refine your internal state.
Notice. Clarify. Settle.
0 likes
Korean glow-up secret? It’s internal supplements!
Before trying krill oil, I was torn between fish oil and krill oil. After doing some research, I learned that krill oil comes from deep-sea Antarctic krill, which has lower pollutant levels. Plus, krill oil contains everything fish oil has—it’s the upgraded version! I decided to give it a shot a
102 likes
Do you fear what’s out there?
Do you fear what’s out there? Most of what you call fear is not about the world around you. It is about how you believe you will handle it. The moment you feel weak inside, everything outside starts to look bigger than it really is. You are not reacting to reality, you are reacting to your perce
7 likes
Always listen to your internal voice 🤍
#confidence #confidencetips #girladvice #selflove #confidentgirls
436 likes
Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
89 likes
What story is holding you back?
What story is holding you back? Most people are not trapped by their circumstances. They are trapped by the stories they tell themselves about those circumstances. The greatest prison is believing that change is impossible before you ever attempt it. The people you admire are not necessarily
9 likes
Vibrate the body to exercise the internal organs
#taichi #chineseculture #exercises #healthylifestyle #kidney
49 likes
My internal thoughts during my first farmers markt
I was worried nobody will come… meanwhile: 😂
137 likes
Enhance the function of internal organs
#taichi #chineseculture #exercises #healthylifestyle #kidney
1 like
4 ways to heal your internal wounds 🫶🏾❤️🩹
1. HABIT TRACKER APP: keeping track of your habits and daily task makes you feel more organized and productive. 2. GUIDED meditations: or meditations in general. Meditation has be scientifically proven to help with emotional healing and mental health. It also help you get closer to yourself and
29 likes
What did you just say?
What did you just say? Most people never realize that the most important conversation they have each day is the one happening inside their own mind. Pay attention to your words. Not just what you say out loud, but what you repeat internally all day long. When you constantly say you are tired,
14 likes
What are you missing out on today?
What are you missing out on today? Most people spend their lives chasing the next big moment. The promotion. The vacation. The achievement. The milestone. They believe happiness is waiting somewhere ahead. Then one day they realize the moments they were searching for were never where life was tr
6 likes
NP vs PA: What’s the Difference? 🩺⚖️
Nurse Practitioners (NPs) and Physician Assistants (PAs) both provide advanced care — but their training and approach differ: 👩⚕️ Nurse Practitioner (NP) • Master’s/Doctorate-prepared RN • Can diagnose, prescribe meds, and provide primary & specialty care • Often focus on populations
323 likes
what vitamins do you take daily?
supplements i take and why: fish oil: good for the skin and internal organs. high in omega-3 fatty acids, offer numerous health benefits. benefits include improved neurological function, cognitive performance, and mental health - can also promote heart health by reducing triglyceride levels, low
163 likes
What if your skincare started on your plate?
Your skin is a living organ and everything you eat becomes part of it. The right nutrients don’t just improve your skin… they transform it. ✨ Glow is not applied. It’s created from within. Your skin reflects what you feed it. Every cell in your skin is built from nutrients. Without proper nutr
16 likes
5 Tips to Win the Internal Battles:Down Below !!!
The greatest battles ⚔️ are not fought on external battlefields but in the internal chambers of our mind 🧠 and heart 🖤. 1. Embrace Self-Reflection 🪞 Pause and look within. Understanding your emotions is the first step toward mastering them. 2. Practice Gratitude 🙏 Gratitude shift
3 likes
What I ate for dinner 👩🍳
⭐️𝐂𝐫𝐞𝐚𝐦𝐲 𝐏𝐚𝐫𝐦𝐞𝐬𝐚𝐧 𝐇𝐞𝐫𝐛 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐞𝐧𝐧𝐞⭐️ 🔴 Ingredients: 12 oz penne pasta 2 boneless, skinless chicken breasts 2 tbsp olive oil or unsalted butter 3 cloves garlic, minced 1 cup heavy cream ¾ cup freshly grated Parmesan cheese ½ tsp sea salt ¼ tsp freshly ground black pepper 1 tsp Italian
232 likes
How I make my internal cleansing juice💦😋
Fresh juice to either end or start the day!😁📍Location: Madison #fresh juices #juices #juicevibes #juicelife #health
8 likes
Affirm To Create Internal Safety In Your Body💫🧘🏼♀️✨
#affirmations #safe #safespace #beyourself #energy #Lemon8 #lemon8challenge #Lemon8Diary #lemom8partner #happiness
12 likes
The glow-up is internal first
No more broke energy. No more shaky confidence. No more emotional overdrafts. “From Broke to Untouchable” is your all-in-one upgrade. #glowup #financialfreedom #confidence #feminineenergy
12 likes
💡First Semester? What I wish I Knew 🩺
This post is geared towards more freshman but hopefully everyone can benefit a bit from these study tips ✨ 1. Your Syllabus is the Key 🔑 to Doing Well in Your Classes - it gives you all the important information you need to know like deadlines, office hours, bonus opportunities etc. You should g
45 likes
An Internal Compass
AN INTERNAL COMPASS What gives you direction in life? An Internal Compass If you ask me what gives me direction in life… my answer is simple. Faith. Not perfect faith. Not the kind that never questions or never struggles. But the kind that keeps showing up anyway. I was raised in S
2 likes
What is the first part of change?
What is the first part of change? Real change always begins the same way. It begins the moment you realize this is your life and you are not here to simply react to it. You are here to participate in it. To direct it. To influence where it goes next. The first step in changing your life is Aw
13 likes
See more