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A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."
A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.
A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D

Jodelle D

5591 likes

A woman in a green bikini stands on a balcony overlooking the ocean, holding a pineapple. Overlay text reads "5 Exercises You NEED for a Big Booty Thick Thighs," with arrows highlighting her glutes and thighs, promoting a workout guide.
The image details "Barbell Squats" with instructions and rep ranges. An anatomical illustration shows a woman performing the exercise, highlighting the engagement of her quads and glutes.
The image describes "Leg Press" with instructions and rep ranges. An anatomical illustration depicts a woman using a leg press machine, emphasizing the quad muscles.
5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖
Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping
Chalie_Baker

Chalie_Baker

2569 likes

How to get a slim thick body in 3 months
Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r
user6105703454172

user6105703454172

250 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3456 likes

A woman in a gym mirror selfie, wearing a white crop top and leggings, showing a flat stomach and thick glutes, with text overlay "HOW TO KEEP A FLAT TUM and thick bum".
A bowl of high-protein, whole-food focused meal with chicken, vegetables, and avocado, illustrating dietary advice for a flat tum and thick bum.
A woman performing a barbell squat in a gym, demonstrating glute-focused training, with text overlay about weekly sets for glute movements.
FLAT TUM & THICK BUM GUIDE
it seems like every girl wants to have a flat tum and thick bum but it can be tricky if you don’t have the right tools! It’s important to remember that this takes time, especially if it’s not in favor with your genetics! But please don’t let that discourage you because it is possible! T
Jules

Jules

3059 likes

A woman in light purple athletic wear stands with her back to the camera, looking at the sky. Text overlay reads: "3 Tips to be Slim Thick get a hourglass body" with peach and hourglass emojis.
A plate with a bagel sandwich and bacon, alongside a carton of eggs and chili onion. Text overlay details "BALANCED MEALS PROTEIN + CARBS" with tips on meal frequency, protein/carb intake, hydration, and nutrient sources.
A woman in a pink top and grey shorts performs a squat in a gym. Text overlay describes "LOWER BODY WORKOUTS" including frequency, rest days, and favorite exercises like hip thrusts and sumo squats.
3️⃣ Tips to be Slim Thick 🍑✨
Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”
carlyroese

carlyroese

1362 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2829 likes

HOW TO MAKE THE VIRAL PASTRYs for $2.00!
WARNING: LONG VIDEO. This one took a minute, but it’s honestly not hard at all once you skip the freezing parts — super simple. Here’s the quick rundown: • Bake any box cake (I used yellow because it’s my favorite). Let it cool. • While that’s baking, make your fruit purée — 2 cups fruit, ½
AuthenticTeecee2.0 ™

AuthenticTeecee2.0 ™

8262 likes

How I got long thick hair!
Favorite hair care! My top go to hair products! Hair care routine! My favorite beauty products of the year! Growing out hair! Long hair! 2024 Photo Dump #makes my hair feel so nice #would love to focus on my hair #hairstyleideas #routinehabits #productsreview
Ally ❤️‍🔥

Ally ❤️‍🔥

3781 likes

A person in a swimsuit and life vest sits on a jet ski on a lake, looking back at the camera. The text overlay reads "Thick Summer Workouts." The background features a forested shoreline under a clear blue sky. A Lemon8 logo and username are visible at the bottom left.
A workout guide titled "@ The Gym" with fire emojis. It outlines a glute gym day split, including a warm-up with banded lateral walks, glute bridges, and cable kickbacks, followed by a main workout featuring hip thrusts, Romanian deadlifts, Bulgarian split squats, cable kickbacks/step-ups, and glute-focused leg press.
A workout guide titled "@ Home Workout" with a house emoji. It details a bodyweight glute circuit to be repeated three times, including single-leg glute bridges, donkey kicks, fire hydrants, wall sits, glute bridge marches, curtsy lunges, and glute bridge holds with pulses.
Thick for the Summer: Glute Workouts for Everyone🍑
🍑 Glute Muscle Refresher * Gluteus Maximus: Largest muscle; gives the booty its shape and power (hip extension). * Gluteus Medius: Side booty! Stabilizes hips (abduction & internal rotation). * Gluteus Minimus: Deep stabilizer; assists the medius, works during single-leg moves. 🏋️‍♀
Chalie_Baker

Chalie_Baker

1392 likes

How to Grow Long Thick Hair Without Wigs!
🌿 How to Grow Long, Thick Hair Without Wigs 1. Start with your scalp, not your strands. Healthy roots = healthy growth. 2. Feed your follicles. Eat whole foods rich in protein, zinc, and omega-3s. 3. Use real oils, not synthetic shine. Castor, rosemary, and fenugreek a
Rose Molly Beauty

Rose Molly Beauty

1065 likes

How to reduce if the legs are too thick?
#fitness #legworkout #athomeworkout
Fitness girl

Fitness girl

32 likes

A cozy bed nest setup with multiple pillows, soft blankets, a tablet on a tray with snacks, and string lights, illustrating how to create a comfortable bed.
A bed with a white, ribbed comfy blanket laid out, representing the first step in creating a bed nest.
A bed with various pillows, including brown, pink, and checkered designs, arranged around the head of the bed as part of the bed nest creation.
How to make a Bed Nest
This is the perfect time of the year to get cozy in bed so let's make a bed nest. I'd like to use a lot of pillows all around my bed and also add some cozy blankets that are really soft and fluffy and a thick duvet cover to covered everything. Finally, I just add some throw pillows get
Yesenia

Yesenia

66.9K likes

Thick smoothie bowls recipe that’s you must try >>
Smoothie are good but did you try thick smoothie bowl ?? Girl you gotta try it #smoothiebowl #smoothie #tastetest #fyp #heathy #recipes #shoudltry #subscribetomyyoutube
Darealkace

Darealkace

794 likes

How to achieve thick eyebrows! ✨💗
#minoxidil #eyebrows #thickereyebrows #eybrowgrowth
Janluvstrwbrrys

Janluvstrwbrrys

374 likes

How to make a sourdough starter
Okay! Making a sourdough starter is not hard, but requires patience. Your starter will NOT be ready for 7-10 days. Do not bake bread with it before then, it will not work (speaking from experience). Materials and Ingredients: 1. Two Glass Mason Jars 2. All purpose flour 3. Filtered Water (Yes
Mikala Ryan

Mikala Ryan

613 likes

A woman takes a mirror selfie in a gym, with text overlays indicating the content is about how to get 'slim thick' with gym and food advice targeting glutes.
A side-by-side comparison of a woman's body transformation, showing her 'before' at 88 pounds and 'after' at 118 pounds, with text indicating the fitness routine is on the next slide.
A detailed gym routine for glute development, including warm-up exercises and specific weight training exercises like hip abduction, kickbacks, kettlebell swings, and deadlifts.
HOW TO GO FROM SLIM TO SLIMTHICK✨: tips and tricks
IF YOU’RE ANYTHING LIKE ME, YOUR BIGGEST STRUGGLE ISN’T GETTING INTO THE GYM... IT’S THE FOOD😭😭😭! WE CANNOT MAKE ANY GAINS IF WE DON’T PUT IN THE WORK TO MAKE SURE WE ARE INTAKING ENOUGH CALORIES TO GAIN!🫠😭😭😭 Here’s a few tips and tricks on getting your body used to intaking more food. 1. Set
WFH COMEDY QUEEN💕

WFH COMEDY QUEEN💕

238 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.
Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).
Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.
QUICK Workouts For THICK THIGHS & BIG GLUTES🍑
How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe
Chalie_Baker

Chalie_Baker

1016 likes

WATERMELON SMOOTHIE BOWL ULTRA THICK
Watermelon Smoothie Bowl. My thick watermelon smoothie bowl is made with just 3 ingredients! All you need is frozen watermelon, frozen strawberries, and kefir! How to make- In your blender, add 2 cups frozen strawberries, 2 cups frozen watermelon, 1/4 cup plain kefir. Add the lid and turn your blen
The Smoothie Diet

The Smoothie Diet

233 likes

A close-up shot shows creamy Marry Me Cabbage Pasta being lifted from a pan with tongs. The dish features ribbon-cut cabbage coated in a rich, orange-colored sauce with visible seasonings, ready to be served. The text "Marry Me Pasta Cabbage" is prominently displayed.
How to make Marry Me Cabbage Pasta?
To make Marry Me Cabbage Pasta, you'll need the following ingredients: For the cabbage: - 1 head of green cabbage, sliced into ½ cm thick ribbons - Olive oil - Salt For the sauce: - Olive oil - Garlic cloves, minced - Italian Seasoning - Chili flakes - Vegetable broth - Heavy cre
pondsbb

pondsbb

377 likes

HOW TO MAKE SEA MOSS GEL 🌸
Learn to make sea moss in 10 slides and 8 easy steps 👇🏾 1- Grab some wildcrafted raw sea moss from wholifeco.com 2- Rinse and soak (5-8h) in spring water with lime. 🍋‍🟩 will help with the smell. 3-Clean all stems throughly and rinse three times 4-Add the clean wildcrafted sea moss in your bl
Justizia, The HolisticPreneur

Justizia, The HolisticPreneur

1046 likes

Make my post-workout thick girl shake with me
In 2024 we're focusing on getting thicc and we're not ashamed of it! This is the absolute EASIEST post-workout protein shake and when I tell you it's been my go-to for YEARS 😍 Here are the deets 👇 1 cup frozen or fresh berries 3/4 cup oat milk 20 g vanilla protein powder 2 tbsp p
Meghan Rose

Meghan Rose

886 likes

A split image shows a natural, full eyebrow on top and the same eyebrow styled with upward-brushed hairs on the bottom. The image includes text asking 'How to eyebrow any tips' and a Lemon8 watermark.
How to make eyebrows less voluminous or full?
This may be a weird question being that thick, full brows are in style, but I have a feeling mine don't fit the look I'm going for. I want to keep the width and not thin them out, but they're just so hairy! I tried to tint them, but the fullness is still visible. Any tips? #letsbefr
Aurelia

Aurelia

692 likes

These 5 glute exercises will get you thick FAST!
These excersizes transformed me within 6 months, And i don’t regret staying consistent! MAKE SURE YOU EAT PROTEIN!!! 😌 #glutetransformation #summerbod #bodytransformation #gym
maya! 🎧

maya! 🎧

278 likes

How to Make Steak Frites (Step-By-Step)
1️⃣ Frites: Cut potatoes into fries, soak in cold water, dry, and double fry (325°F to soften, 375°F to crisp). Toss with parsley and salt. 2️⃣ Steak: Season with salt and pepper, sear in oil/butter to your desired doneness, rest 5 mins. Keep the sauce you cooked the steak in for the next step.
Ivy 🤍

Ivy 🤍

1535 likes

How to Make Buttermilk
Ever found yourself in the middle of a recipe that calls for buttermilk, only to realize you don’t have any on hand? No worries! You can make a quick and easy substitute using just milk and either lemon juice or vinegar. What You’ll Need: 1 cup of milk (whole, 2%, or even plant-based alternativ
Shanice

Shanice

292 likes

HOW TO MAKE
Fried Apples & Ice Cream 🍎🍨🍂🍁 A simple fall treat and ice cream topping! Ingredients: -Apples -Cinnamon -Brown Sugar -Butter (I used southern pecan ice cream but any ice cream works) You can also use this same simple recipe for oatmeal , apple croissants (mix with any Pilsbury dou
RissaBees

RissaBees

88 likes

A woman in a white top, denim shorts, and red heels steps out of a black SUV. The image features the title 'THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE' and the account handle '@sensual.university'.
A woman performs a squat with a kettlebell. The text outlines 'MONDAY: LOWER BODY STRENGTH TRAINING' with exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises, including sets, reps, and rest times.
A close-up of a woman's toned midsection. The text details 'TUESDAY: CARDIO AND CORE' with HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks, including sets, reps, and rest times.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾‍♀️
You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ
Jodelle D

Jodelle D

106 likes

Two fit women in athletic wear pose in a gym, illustrating the concept of a 'slim thick physique.' One wears pink leggings and a black top, the other lime green shorts and a matching top, holding a phone.
A woman performs a barbell squat in a gym, demonstrating strength training. Text overlay emphasizes lifting heavy, leg and upper body training frequency, and prioritizing compound movements for a slim thick physique.
A woman sits at a counter eating, with a green drink beside her, representing nutrition. Text overlay advises knowing macros, eating colorful whole foods, balanced meals with higher protein, and drinking a gallon of water.
4 Tips for a Slim Thick Physique
If you’re looking to transform your physique these are the 4 pillars absolutely crucial to success! 1. Proper strength training 2. Adequate Nutrition 3. Increased Activity Level : Daily Movement 4. Recovery and Mindset You must be consistent in these areas to see results! Remember tha
Jules

Jules

405 likes

How To Make Boxed Brownie Mix Taste Homemade
How to Make Boxed Brownie Mix Taste Homemade Ingredients: -1 box dry Brownie mix powder -1 tsp vanilla extract -Replace water it calls for with brewed coffee -Replace eggs with egg yolks (2 egg yolks= 1 egg) -Replace oil with melted butter Directions: 1. Preheat the oven and line th
A Date Night In

A Date Night In

48 likes

HOW TO MAKE BEIGNETS FROM SCRATCH IN 5 STEPS ⬇️
HOW TO MAKE BEIGNETS FROM SCRATCH IN 5 STEPS ⬇️ (TIKTOK IS OUT NOW) in bio Texas Roadhouse-Style Beignets (Sweet Buttery Style) Ingredients: • 1 packet active dry yeast (2¼ tsp) • ¼ cup warm water (110°F) • 1 tbsp sugar (to activate yeast) • ¾ cup whol
AuthenticTeecee2.0 ™

AuthenticTeecee2.0 ™

347 likes

How to Make Hot Cheeto Korean Corn Dogs at Home
🔥 NEW SONG: INTELLIGENT TRENCH BABY OUT NOW IN BIO 🔥 STREAM FRIDAY 6PM CENTRAL TIME (YT, FB, TT, Twi, 🦵) 🔥 NEW VLOG WEEKLY @authenticteeceevlogs (YT) I give my try an 8.6/10. I took off points because only one of them actually kept its structure. I know that’s probably because my batter could’
AuthenticTeecee2.0 ™

AuthenticTeecee2.0 ™

638 likes

How I Keep My Hair Thick & Healthy🌸
After the birth of my second daughter my hair started falling out in chunks around 5 weeks postpartum. I was eventually diagnosed with permanent postpartum hair loss. My hair became so thin I didn’t even have enough hair to style it so all I could do was put it back in a bun. I started researching
ImTheLoveWitch777

ImTheLoveWitch777

141 likes

How I lose stomach fat BUT STAY THICK🤔
I don't eat salads all day-but when I do, l eat them at the RIGHT time. Stay THICK my friend🏋🏽‍♀️🥗💕 #stomachfatloss #workout routine #womanempowerment #nutritiontips #fitnessjourney
Luna13th

Luna13th

2907 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.
Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).
Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).
THICK girl shake (42g protein) 🥤🍑✨
Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein
carlyroese

carlyroese

8924 likes

A split image showing a person's long blonde hair before and after growth, illustrating a transformation from thinner to thicker hair. The left side shows longer, thinner hair, and the right side shows thicker, slightly shorter hair.
A split image showing a close-up of a person's long blonde hair before and after growth, highlighting the increased thickness and improved appearance of the hair.
A hand holding a hair masque container, which blends nourishing ingredients like avocado oil and banana to help smooth, hydrate, and add shine for healthy-looking hair.
From thin to thick- No Oils Needed
My favorite products for healthy hair growth! #hairgrowthproducts #noextensions #healthyhair Top tips! -Hair mask once a week for an hour before washing(do NOT sleep in them) -Vitamins(Biotin, Vitamin B, Omega 3) -Wet brush/hair detangler (be kind when brushing) -PROTEIN( I never saw
Elle

Elle

11.1K likes

How to make your self-tan last🌴💗☀️
It’s finally summer which means I’m pulling out my self tanner!! I love being tan in the summer without going into the sun and getting any sun damage. I’ve been doing self tanner for quite a long time so these are my tips to keep your tan long lasting!🙌🏻 My tips: - use a shower oil - use a su
Prettythingswithjess

Prettythingswithjess

474 likes

Thick Marshmallow Fruity Pebble Cookies
A New York style cookie with fruit pebbles and marshmallows baked into it with white chocolate drizzled over top! Ingredients All-Purpose Flour 3 cup Sugar 1½ cup Brown Sugar 1 cup Cornstarch 1 tbsp Salt 1¼ tsp Baking soda 1 tsp Eggs 2 Cold Unsalted Butter 2 sticks Vanilla 1 tbsp Fruit
Madison Coleman

Madison Coleman

35 likes

How to Make “Pajeon” (aka savory pancake)
crispy kimchi pajeon 🥢🫶 aka korean savory pancake — golden, crunchy edges + tangy kimchi in every bite ✨ you’ll need: • 1 cup chopped kimchi (with some juice) • ½ cup all-purpose flour • ¼ cup potato starch or cornstarch (for crispier edges) • ¼ cup cold water • 1 egg • 1 scallion, choppe
Ivy 🤍

Ivy 🤍

553 likes

How to Make Your Small Bedroom Feel Bigger!
This bedroom is only 10×12, and I’m showing two totally different ways to style the same cover — because when space is limited, versatility matters. Using the same foundation but changing the styling instantly shifts the mood while keeping the room feeling open, cozy, and elevated. The cover is
Rue

Rue

701 likes

Things to add to your journal to make it thick!🌟🎨
⚜️I made a list of all of the things that helped me make my sketchbooks/ journals thicccc - coins - bookmarks - puzzle pieces - cards - stamps - paper airplane - paintings on canvas’ - tickets - glass - price tags - clothing tags - stickers - broken screen protector - decals - drawin
womp

womp

67 likes

Favorite Products for Healthy Thick Hair
✨ Favorite Products for Healthy Thick Hair Taking care of thick and heavy hair can feel like a challenge, but with the right products, it’s totally manageable! After years of trial and error, I’ve found a lineup of essentials that keep my hair healthy, shiny, and strong. While these products wor
Anna Brynn

Anna Brynn

678 likes

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