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Low calorie egg bites

First slide:

spinach and tomato egg bite 35 calories per serving

-egg whites; 46 g

- spinach 4g

-cherry tomatoes- 11g

-everything bagel seasoning 1/4 tsp

Second slide:

Beef chorizo egg bite total calories 62

Egg white -46g

Arizona fresh beef chorizo- 11g

Everything bagel seasoning- 1/4 tsp

Third slide:

Turkey sausage egg bites total calories 51

Egg whites - 46g

Everything bagel seasoning- 1/4 tsp

Jimmy dean fully cooked sausage 11g

2025/1/9 Edited to

Egg bites are a fantastic option for those looking to enjoy a healthy lifestyle without sacrificing flavor. These bite-sized delights are easy to prepare and can be customized with your favorite ingredients. For instance, spinach and tomato egg bites are not only low in calories but packed with nutrients, offering 35 calories per serving. The key ingredients include egg whites, spinach, cherry tomatoes, and a sprinkle of everything bagel seasoning, creating a burst of flavor that’s hard to resist. On the other hand, if you’re a fan of a spicy kick, the beef chorizo egg bite is a must-try! With just 62 calories, it combines egg whites with Arizona fresh beef chorizo and the same delicious seasoning, making it a satisfying option. Additionally, turkey sausage egg bites provide a hearty alternative with only 51 calories per serving. The versatility of egg bites allows for endless variations; you can mix and match your favorite meats, vegetables, and seasonings to create personalized snacks or meals on the go. For meal prep enthusiasts, these egg bites can be made in advance and stored in the refrigerator, making it easier to stick to your healthy eating goals. Serve them as appetizers at gatherings or enjoy them as a quick breakfast option. Whatever the occasion, low-calorie egg bites offer a nutritious and delicious solution for any meal.

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How long in the oven?

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