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Stretching around the scapula ⭐

@ uru _ training 👈 Sending out the loved beauty body creation from the 30s

[Save] and try to train even once!!!

People who do now in the comments [💃]

Who will do it later, comment now [❤️‍🔥]

Share it with someone you want to recommend!

I post almost every day) ^o^ (

Let's create a beloved body together!

- - - - - - - - - -

It's 🙂 ↕️

I usually run a private salon.

As I entered my 30s, I became worried about my stomach and lower body, and it became easy to get tired,

Even though I felt the changes in my body, I just watched and saved muscle training videos on SNS and did nothing.

Her husband is...

One word: "Are you hungry?."

I don't like this ‼️

I want to be more confident as a woman ‼️ I want to spend every day full of vitality ‼️

I think so, but if it's too hard, it won't last.

And so, um

I decided to make home training a habit that can be continued loosely.

Those who do not continue the exercise are welcome.

I'm waiting for your follow ⭐ ︎

👉 _ training

home training # 30s # exercise

The Shoulder Shoulder stretch

5/15 Edited to

肩甲骨周りのストレッチは、普段の生活やデスクワークで凝り固まった筋肉をほぐし、血行促進に非常に効果的です。私も以前は肩こりに悩まされており、特に仕事終わりには肩が重く感じていました。しかし、今回紹介されたようなゆるいストレッチを日常に取り入れてからは、肩の違和感がかなり軽減され、動きやすくなったのを実感しています。ストレッチのポイントは、無理に強く伸ばすのではなく、ゆっくりと体をひねりながら肩甲骨周りの筋肉をじわっと伸ばしていくことです。右手を首の後ろに回しながら体をひねって前に倒す動作は、肩甲骨周りにしっかりと効き、自分でも効果を感じやすいのでおすすめです。また、続けるコツは1日に何回も長時間行うことよりも、毎日短時間でもいいので継続すること。30代からの身体の変化に対応するには、習慣化が何より大切です。私の場合はテレビを見ながらやマスク生活の合間のリラックスタイムに実施しています。さらに、肩甲骨周りのストレッチは肩こり解消だけでなく、姿勢改善や代謝アップにもつながります。これによりお腹周りや下半身のむくみ改善にも役立ち、より美しいボディラインを目指せます。ゆるく続けられる宅トレとして、運動初心者や忙しい30代の方にもぴったりの内容です。動画を保存して、是非一度トレーニングを始めてみてください。コメントで励まし合いながら、みんなで健やかで美しい毎日を目指しましょう！

A collage featuring a person pouring a green smoothie, a laptop with a pink bow, a Christian Dior golf ball, and a glass of green drink. The title reads "How to RESCUE half wasted day" with text "save this guide" and the username @JASMINEHUGHESSSS.

The text "1- Accept & Reset" is displayed with a description of acknowledging a wasted morning and resetting the day. Below, a collage shows a laptop, a person reading a book, headphones, and a latte, illustrating ways to reset.

The text "2- Freshen Up" is displayed with advice on quick ways to refresh, like showering or putting on clean clothes. Below, a collage shows a desk setup, cleaning supplies, a bedroom with a laptop, and a floor cleaner.

How to Rescue A Half Wasted Day 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

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Tips for Fixing a Flat Butt from Sitting too Long🥞

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Flex Those Glutes: Stretches for Maximum Mobility🍑

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My anatomy notes

To all my Anatomy and Physiology girlies,let me know if these are helpful . I’ll post all my notes :) #anatomyandphysiology #studyinganatomy #skeletonsystem

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mobility routine and exercises for back & hip pain

hiii I’m Shan, a licensed athletic trainer, and I want to share my knowledge/ experiences with you all to help you heal your own bodies 🫶🏼 for all the girlies with low back pain and hip issues. Try doing these every night before bed to help!! Stretches: •hamstring nerve glide: helps stretc

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This covers the must-know topics you should review

#nursingentranceexam #teasexam #hesiA2 #nursingstudent #atitestprep

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Struggling to retain info no matter what 🫶

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PN NClex

Study for the PN NClex thank me later..

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Hi All! Focusing on the scapula today:)

Another video is out guys! I’d like to hear your thoughts. Enjoy :) #dailyartpractice #artist #sketchpractice #anatomy #artistsoftiktok

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Looks a little weird,but feels surprisingly good

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$This image lists prefixes, root words, and suffixes related to the skeletal system, providing their meanings. Examples include 'Brachi/o' for arm, '-clasis' for break/fracture, and 'auto-' for self.$