Automatically translated.View original post

Great deal! About 100 yen?!! Just mix! Easy snacks💕✨

7/3 Edited to

... Read moreこのおつまみは材料もシンプルで、しかも100円以下で作れるのが嬉しいポイントです。普段からツナ缶ときゅうりは常備していることが多く、塩昆布やごま油も少量で風味がしっかり出るので経済的です。 私も何度か作ってみましたが、特に暑い季節にはさっぱりと食べられるので重宝しています。塩昆布の旨味がツナの味を引き立て、ごま油の風味が全体をまとめてくれるんですよね。白ゴマのプチプチとした食感もアクセントになっていて飽きません。 さらに、もやしが手元になくてもキュウリだけでも十分美味しくなるので、冷蔵庫の余り物で気軽に作りやすいのが嬉しいです。もし余裕があれば、仕上げに少しラー油を垂らしてピリ辛にすると、お酒のおつまみにもよく合います。 短時間で手早く作れるので、仕事のあとや急な来客時にも便利。私はいつもツナ缶の汁気をしっかり切ってから混ぜることで、味がぼやけず、より美味しく仕上げています。 『リピ確グルメ』と呼ばれるのも納得の簡単節約おつまみ、ぜひ試してみてください!

Related posts

🔥100lbs down Weightloss Snacks 🔥
Easy crunch, easy to satisfy! 🔥STAY ON TRACK🔥 Don’t get chips get healthy🫶 Cream cheese low fat, peppers or salami ! GREAT appetizers to add some color!! #weightlossfoodideas #weightlosssnacks #weightlossrecipes #fyplemon8 #summerbod
FromHeavyToHealthy

FromHeavyToHealthy

1624 likes

Easy & Quick Snacks🍎
How cute are these dollar tree containers!! They come in a pack of 3. I’ll definitely be buying another pack and personally I think they’re the perfect size to just throw into your purse for those on the go snacks. ⭐️Overall rating: 10/10 💵 Price: $1.25 #dollartreesnacks #dollartreefinds
Honestlydejaa

Honestlydejaa

3353 likes

A top-down view of six different healthy rice cake snacks, including savory options like avocado salmon and egg, and sweet options like cinnamon banana and fresh berries, presented as low-calorie sandwich alternatives.
A close-up of a rice cake topped with mashed avocado, smoked salmon, capers, and diced red onion, labeled 'AVOCADO SALMON.'
A close-up of a rice cake spread with a nut butter, topped with sliced bananas and sprinkled with cinnamon, labeled 'CINNAMON BANANA.'
Healthy Rice Cake Snacks
If you’re looking for a simple and healthy way to enjoy everything you’d put on a sandwich without the bread… well don’t stress, these six simple and nutritious rice cake options are great. If you’re craving something sweet or savory, these are a fun and delicious way to enjoy something nutritious.
Vintage Bloom

Vintage Bloom

1298 likes

Snacks that helped me drop 20 pounds 🫶
Weightloss snacks that aren’t just fruits and veggies! Most of these are from the dollar tree as well and are budget friendly! I wanna disclaim that I lost this weight over a long period of time not instantly, but these snack changes definitely contributed as well as helping my overall energy level
Clara

Clara

1416 likes

A grocery store aisle showcasing shelves of packaged snacks, including nuts and trail mix, with an overlay text "Healthy on-the-go snacks for college students!".
A hand holds a box of baked crunchy apple chips, featuring cinnamon and crispy reds varieties, presented as delicious, filling, and quick to eat snacks.
Two boxes of twisted fruit ropes, in wild berry and strawberry mango flavors, are displayed on a shelf, highlighted as a great alternative when fresh fruit is unavailable.
Healthy on-the-go snacks for college students!
As a college student you’re always on the go and you don’t always have time to eat between classes. Here are my favorite healthy snacks that get me through day to day life as a student. 1. Bare crispy apple chips! These are so good and are good source of fiber, vitamin C, and antioxidants. 2. F
Clementine

Clementine

2301 likes

A hand holds a plate of dark chocolate-covered mandarin orange segments, presented as a clean eating snack beneficial for skin health.
A bowl of raw carrot salsa is surrounded by tortilla chips on a white plate, highlighted as a clean eating snack for hormones and gut health.
Toasted sourdough bread slices are served with cottage cheese topped with diced tomatoes, olive oil, and seasoning, described as a high-protein clean eating snack.
easy clean eating snacks!
Snacks that give you a glow up?! yes pleaseee. These are SO good and easy to make! I'm OBSESSED with the raw carrot salsa lately, I'm making another huge batch now for the week-its SO good to have on hand for snacks but also breakfast egg tacos, and quick lunch or dinner grassfed beef or wi
Valerie

Valerie

2255 likes

A split image showing a person's body before and after, illustrating a weight loss journey. The image has text overlays "low cal snacks for your calorie deficit" and "#CALORIEDEFICIT".
A purple bag of sweet and salty kettle corn, indicating it contains 70 calories per cup, presented as a low-calorie snack option.
A white bowl filled with sliced cucumbers coated in a creamy dressing and sprinkled with everything bagel seasoning, presented as a low-calorie snack.
calorie deficit snacks that will aid in fat loss🤗
Hey ladies! I wanted to share some more low-calorie snacks that have helped me personally while trying to lose stomach fat. I hope these options can do the same for you! 🧡 Boom Chicka Pop (kettle corn ): 1 cup = 70 calories. It’s light, crunchy, and great for snacking without the guilt! Cucum
nique

nique

1620 likes

Easy Summer Snacks | Snack Box
Perfect for a picnic #summerbod #Lemon8Diary #healthylifestyle2024 #snackbox #snack #snackideas #snackrecomendation #snacksforweightloss #picnic #summer
Amazonfinds

Amazonfinds

38 likes

Dollar General Soda & Snack Deal ✨
It’s a great week to stock up on soda n snacks 🤩🤩 #deals #savings #dollargeneralcouponing #dollargeneralfinds #couponing
Nurfinds

Nurfinds

812 likes

Easy Toddler Snacks (Yogurt Dipped Bananas Pops)
Turning snack time into fun time! 🍌🎉 Watch as I make vanilla yogurt-dipped bananas topped with rainbow sprinkles! 🌈 Recipe ⬇️ Yogurt Dipped Banana Pops Ingredients: - Bananas - Sprinkles - Vanilla yogurt - Cinnamon - Popsicle sticks - Parchment paper Instructions: 1. Cut the bana
Shaneen

Shaneen

3958 likes

Great Value Frozen Foods I Actually Like
If I’m not trying to cook for the week or I’m just being lazy, these are so easy to grab and make. Everything is quick, affordable, and super accessible at Walmart. The Great Value Chicken Fajitas Frozen Meal are actually so good you get a really good amount of chicken and I’ve had it a few times
Beauty

Beauty

682 likes

A beginner’s guide to make investing EASY!
Got $500? You’re in a perfect spot to start investing! And trust me, it’s not as complicated as it sounds. Think of it like planting a money tree—small but mighty. Here’s the deal: start by setting a simple goal, whether it’s building a safety net or growing your retirement. Next, pick an account.
Mari 🦋

Mari 🦋

1212 likes

A close-up of several finished no-bake chocolate oat cookies on parchment paper, with text 'LET'S MAKE No-bake Cookies' and 'SWIPE'.
A pot containing sugar, milk, butter, and cocoa powder, with text 'MIX TOGETHER 2 C SUGAR 1/2 C MILK 1/2 C BUTTER 1/4 C COCOA POWDER'.
A chocolate mixture boiling in a pot, being stirred with a white spatula, with text 'BRING TO A BOIL, STIRRING CONSTANTLY AND BOIL FOR 2 MINUTES'.
Easy No-Bake Cookie Recipe
No-bake cookies are one of my favorites and they never last long around here.😋 Super easy recipe, and a great treat for any occasion. This recipe makes about 24 with an ice cream scoop! YOU NEED: 2 C sugar 1/2 C mik 1/2 C butter 1/4 C cocoa powder 1 C peanut butter *not natural due to oil sep
Emerald.💗

Emerald.💗

3721 likes

A hand holds a slice of spicy cucumber with chopsticks from a bowl of seasoned cucumber slices, illustrating a simple cucumber snack idea.
Various ingredients for the snack are displayed on a counter, including white vinegar, soy sauce, chili powder, honey, spicy chili crisp, and sliced cucumbers on a red cutting board.
Thinly sliced cucumbers are neatly arranged on a red cutting board next to a knife, ready for the next step in the recipe.
Easy Spicy Cucumber Snack
I am eating so much cucumber this month. Here’s a spicy cucumber snack! Ingredients: • Cucumber • White vinegar • Chili powder • Honey • Soy sauce • Spicy Chili Crisp (optional, but this is where the spiciness comes from!) Directions: 1. Thinly slice cucumber 2. In a bowl, mix 1 tbsp
Abby

Abby

1819 likes

Healthy snacks
Healthy snacks for work, parks, picnics, theme parks #mealprep #luchideas #easyrecipe #Lemon8 @Lemon8 Food
Luche

Luche

590 likes

Clean snacks that helped me drop 20 pounds!🍋✨
Some of my fav clean ingredient snacks! These help a lot with bloating, weight, and overall health! #healthysnacks #snacksforweightloss #easysnackideas #weightlosstipsandtricks #healthysnackideas
Clara

Clara

2746 likes

🍓DIY Dried Fruit Guide: Sweet Snacks Made Easy 🍍
Why buy store-bought dried fruit when you can make your own right at home? With this easy guide, you can bake everything from crispy banana chips to perfectly chewy strawberries. No fancy equipment needed—just your oven and a little patience! ✨ Bake Times & Temps: • Pineapple: 17
Chaos Manager

Chaos Manager

68 likes

A shopping cart filled with various healthy grocery items, including fruits like star fruit, dragon fruit, and passion fruit, along with packaged chicken, almond milk, and tart cherry juice, representing a selection of healthy snacks.
A hand holding two yellow packages of 'Mid-Day Squares Cookie Dough' functional chocolate bars, described as tasting like real cookie dough and satisfying sweet cravings with fiber and protein.
A hand holding a box of 'Solely Organic Mango & Guava Whole Fruit Gummies,' which are described as fruit snacks made with only fruit and Vitamin C, containing no added sugars or artificial colors/flavors.
HEALTHY GIRL SNACKS 🍋✨🫶
These are some of my favorite grab and go snacks for during the week! If you need something to munch on or have a sweet tooth, these are a mix of store brought snacks that taste great , satisfy a sweet tooth, and have good ingredients, but most importantly taste great. I love finding snacks
Amanda Liz 🦋

Amanda Liz 🦋

1521 likes

A bowl filled with homemade energy balls, made from oats, chocolate chips, and other ingredients, with text overlays "ENERGY BALLS" and "SIMPLE & DELICIOUS."
Various ingredients for energy balls, including oats, peanut butter, chocolate chips, flax seeds, honey, and vanilla extract, arranged on a kitchen counter with the text "GATHER INGREDIENTS."
A hand pouring 1 cup of old-fashioned oats from a measuring cup into a clear mixing bowl, with a text overlay indicating the measurement.
Easy Energy Balls - healthy snacks
Energy balls!! Healthy(ish) option, easy & delicious! 🤤 Ingredients: • 1 cup old-fashioned oats • 1/2 cup flax seed (can do ground up if you don’t like full seeds) • 1/2 cup semisweet mini choc chips • 1/3 cup of honey • 1/2 cup of peanut butter • 1 teaspoon vanilla extract Op
KELSEY ✨

KELSEY ✨

295 likes

EASY & healthy 2-ingredient Halloween snacks 👻🎃
All you need are oranges and celery, or bananas and mini chocolate chips! Or both! Even though the kids aren’t having classroom parties, take the ordinary to extraordinary at home with this festive Halloween snack. 🎃👻 #halloweenrecipes #Halloween #HalloweenObsessed #HalloweenTime
Melissa Johnson

Melissa Johnson

173 likes

Easy Fall Snack Mix
Easy Fall Snack Mix! Store for up to 2 weeks! Just simply combine the ingredients together and package in bags :) - Pretzels - Candy Corn - Caramel Corn - Reese’s pieces - Mini Reese’s PB cups #fallsnackideas #snackmix #fallfood #lemon8challenge #Recipe #fallrecipe #easy
Carlee Quam

Carlee Quam

476 likes

Simple and easy pumpkin dip!
My friends and I were craving a nice fall snack the other day. We ended up coming up with this pumpkin dip. It’s super easy and simple to make. It doesn’t take very much time at all. It was delicious! Ingredients: - whipped cream - pumpkin purée - pumpkin spice or pumpkin pie spice - nilla
nessa :)

nessa :)

712 likes

An illustration of a woman eating from a plate, with the title "12 SNACK IDEAS when in a Calorie Deficit" on a purple background, featuring decorative star-like shapes.
Three healthy snack options on a purple background: Greek yogurt with berries (150-200 calories), cucumber with hummus (120 calories), and two boiled eggs (140 calories).
Three healthy snack options on a purple background: apple slices with almond butter (150-180 calories), a rice cake with avocado (150 calories), and a bowl of edamame (120 calories per cup).
12 Healthy & Easy Snacks for a Calorie Deficit

Looking for low-calorie snacks that will keep you full and energized? Here are 12 simple, delicious, and nutrient-packed snacks that can help you stay on track while feeling satisfied! 1. Cottage Cheese with Pineapple (120-150 Calories) • The perfect combo of sweet and creamy! Cottag
Hal- Mad Cook

Hal- Mad Cook

1508 likes

Summer Weight-loss Snacks
Stay fit and refreshed this summer with these delicious and healthy weight loss recipes! Perfect for keeping you fit and energized. 🌞🍓🥗 #SummerWeightLoss #HealthyRecipes #FreshAndFit #WeightLossJourney #HealthyEating #SummerSnacks #LightMeals #HealthyLiving #easyrecipe #sn
ReynaTheRex

ReynaTheRex

78 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.
A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.
A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.
Tasty Snacks & protein add-ins to GAIN WEIGHT 💪
DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa
DkDiggz

DkDiggz

1554 likes

Healthy toddler snacks at target!
For my mom's who want to spruce up their toddlers diet. I will be posting more ideas soon follow along ✨️ #healthytoddler #targetfoods #babymealideas #healthytargetsnacks #sahm
Latisha Latin

Latisha Latin

1019 likes

Homemade Cat & Dog Snacks They’ll Love!
🐾✨ Homemade Pet Treats Your Fur Baby Will LOVE! ✨🐾 Whipping up healthy, all-natural snacks for your dog and cat just got easier! 🍎🍗 From energy-boosting pumpkin bites to skin-loving tuna crunchies, these 5 easy treats are packed with goodness and made with simple ingredients you probably already h
Miss.Kya

Miss.Kya

752 likes

Under $10 easy cognitive-support snacks for working & studying ✏️👩🏻‍💼
These are some quick and easy snacks to help improve brain function 🧠 they’re great for any meal and I loved snacking on them in college while studying or even post-grad when studying for my certifications 🤓 now I’m working and they’re just as good 😋 🐟Sardines: I like eating this as a quick snac
abby sengsanith

abby sengsanith

66 likes

A bag of lightly salted rice cakes, a jar of sugar-free blueberry preserves, and a tub of whipped cream cheese spread are displayed on a counter, ready for making a snack.
Two rice crackers topped with whipped cream cheese and red jelly are shown on a colorful paper plate, presenting a prepared snack.
Two shakers of popcorn seasoning, one cinnamon roll flavored and one dill pickle flavored, are placed next to a tub of whipped cream cheese spread on a counter.
Cal deficit easy snacks
My favorite easy quick rice cracker snacks as cal deficit Whipped cream cheese Lightly salted rice crackers sugar free jelly Whipped cream cheese popcorn seasoning (my favorites dill pickle and cinnamon roll) Lightly salted rice cracker Literally taste like a cinnamon roll
Jasmin

Jasmin

114 likes

Dollar General - Food Deal for 5/31/25
Save money on cereal & snacks! #couponing #dollargeneraldeals #food #savemoney #couponingforbeginners
Coupon w/ Charlie B

Coupon w/ Charlie B

602 likes

A flat lay of various Beech-Nut toddler snacks including oaty bars, Jammin' waffles, and meltiess, with text overlay "GREAT TODDLER SNACKS To Put In Their Easter Basket."
Two bags of toddler snacks: Beech-Nut dino biscuits with prebiotics (blueberry yogurt flavor) and Once Upon a Farm organic coconut melts (strawberry banana flavor).
A hand holding a bag of Earth's Best Organic Crunchy Sticks in strawberry banana flavor, marketed as a teething snack for ages 6 months and up.
Great Toddler Snacks To Put In Their Easter Basket
I personally don't like putting candy in my child's Easter basket, but I do like putting snacks in there that she will eat. Here are some snacks to put into your toddler Easter basket. • Beechnut dino biscuits • fruit melt snacks • organic crunchy sticks • beechnut waffles • oat ba
Shelby Evans

Shelby Evans

14 likes

Snacks/ Supplements for milk production! 🍼👶🏻
Obviously don’t have to get name brand stuff and so much of this can be done homemade, but for me I honestly just loved the flavor of these and the convenience of having them already made! They taste amazing and increase my milk supply!! #lemon8partner #exclusivelypumping #breastfeedingmom
alora hunnicutt

alora hunnicutt

93 likes

An infographic titled "SNACKS THAT KEEP YOUR VAGINA HAPPY & HEALTHY" displays illustrations of Greek yogurt, berries, coconut, carrots, celery, avocados, green tea, watermelon, orange, and cucumber. Each food item is labeled, promoting healthy eating for vaginal well-being.
🍓 Snacks That Keep Your Vagina Happy & Healthy 💖
(Because “you are what you eat” applies down there, too!) Your vaginal health is connected to your gut health — and what you snack on every day can help balance your pH, prevent infections, and boost natural lubrication. Here are some yummy, body-loving options: 🫐 1. Greek Yogurt Full of p
Mckenzie Shae

Mckenzie Shae

375 likes

Ingredients for no-bake avalanche cookies are displayed on a stovetop, including rice crisps, peanut butter, almond bark, and mini marshmallows, with Christmas decorations in the background.
Chopped white almond bark is shown melting in a light blue saucepan on a black stovetop, preparing for the no-bake cookie recipe.
A hand holds a clear measuring cup filled with two cups of Rice Crispies, ready to be added to the no-bake avalanche cookie mixture.
These are so easy! 😋
Everyone always asks me for this recipe because they are so good! 👏🏻 #holidaycookies #holidaydessert #christmasfoodideas #holidaybrunch #holidaysnacks
JESSI MORTON🪩🤠⚡️

JESSI MORTON🪩🤠⚡️

600 likes

A split image showing a person's weight loss journey, with text overlays 'Weight Loss Meals' and 'SNACKS EDITION', and a 'SWIPE' arrow. The left side shows a person in a butterfly-print top, and the right side shows the same person in a blue top and fringed skirt.
A collage of ingredients and text for a 'Cucumber Snack'. It features sliced cucumbers, Stevia packets, Philadelphia cream cheese, Tony Chachere's Creole Seasoning, and Hidden Valley Ranch Seasoning, with tips for making dips and adding flavor.
A collage of ingredients and text for a 'Kale Snack'. It includes kale, Hidden Valley Ranch Seasoning, Extra Virgin Olive Oil (bottle and spray), garlic powder, and onion powder, with instructions for air frying kale chips.
Weight Loss Meals‼️Snacks Edition‼️
Here’s Some Great Snack Options For My Snackers Out There 🫶🏾.. Now I Want To Say If You Have A Constant Snacking Feeling , You Would Want To Up You’re Protein Intake , It Will Help Stop You From Having That Snacking Feeling. 🩵Another Tip Is When You’re Buying Package Snacks In The Store , Please
🐺Shoryn💙

🐺Shoryn💙

979 likes

🦋Go-to gym snacks🦋 (high protein + gut healthy)
these are my absolute FAVORITE snacks rn. I’ve been trying really hard to up my protein intake and these snacks are an actual godsend 🧎‍♀ -toto’s plant-based cookie- when I tell you that this cookie has me in a chokehold. Like GUYS–it has 10g protein, turkey tail and reshi mushrooms, and it’s gl
sara ♡

sara ♡

1051 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.
EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩
Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana
Chalie_Baker

Chalie_Baker

125 likes

UNBELIEVABLY Easy Healthy Chocolate Snacks 🍫
✨Green lentil oat banana muffin Never thought about making muffin using lentil😂turned out so good with tasty nutty flavor! Can add some Greek yogurt to make the muffin more moist ✨Chocolate bear pancake sandwich Here I used chickpeas to make a healthy chocolate sauce/paste. Literally CANNOT ta
kunkundaily

kunkundaily

1199 likes

Save Money on Snacks at Dollar General
Dollar General SNACKS Deal 1/24/26! #dollargeneraldeals #dollargeneralcouponing #dollargeneral #couponingdealsthisweek #couponing
Coupon w/ Charlie B

Coupon w/ Charlie B

420 likes

Low Calorie Snacks for Weightloss 😍😋
Here are some healthy snacks that can help keep you full for longer due to their high fiber, protein, or healthy fat content: 1. Greek Yogurt with Berries and Chia Seeds Why It Keeps You Full: Greek yogurt is rich in protein, and chia seeds provide fiber and omega-3s, while berries add n
Ty 😍✨✌🏽

Ty 😍✨✌🏽

636 likes

Snacks we love!
I’m not buying a bunch of separate snacks anymore… I just started making my own mix for my babies 🤭 Got my 4-year-old and my 9-month-old eating the SAME snack (just adjusted for them), and it’s been a game changer. I mix: • Cheerios (easy + filling) • freeze-dried fruit for real flavor • y
Mia

Mia

50 likes

Here are some protein-rich snacks ! ✨✨🥰
Here are some protein-rich snacks that can keep you full and provide a steady source of energy: 1️⃣ Greek Yogurt: Greek yogurt is an excellent source of protein, with around 15-20 grams per serving. It's also rich in calcium and probiotics, promoting gut health. 2️⃣ Almonds: Almonds are n
Dee

Dee

165 likes

See more