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Mini ♥️ Mintra♥️

Valentine's close. 🌹🌹🌹♥️

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วาเลนไทน์เป็นช่วงเวลาที่หลายคนรอคอยเพื่อเฉลิมฉลองความรักและส่งต่อความรู้สึกดีๆ ให้แก่คนสำคัญ สำหรับผมแล้ว วันวาเลนไทน์ไม่ใช่แค่วันธรรมดาแต่เป็นโอกาสพิเศษที่ได้แสดงความรักอย่างเต็มที่ ในปีนี้ผมเลือกที่จะสร้างบรรยากาศเรียบง่ายแต่โรแมนติก โดยการตกแต่งบ้านด้วยดอกกุหลาบและเทียนหอมที่ช่วยเพิ่มความอบอุ่น นอกจากนี้ ผมยังเลือกมอบของขวัญที่สื่อถึงความหมายลึกซึ้ง เช่น สมุดบันทึกที่เขียนด้วยมือถึงช่วงเวลาที่ประทับใจร่วมกัน ในช่วงนี้ การเตรียมตัวที่ล่วงหน้าจะช่วยให้ทุกอย่างราบรื่นและเติมเต็มความสุขระหว่างกัน ผมแนะนำให้เลือกเพลงโปรดของคู่รักหรืออาหารจานพิเศษที่ชอบร่วมกัน เพื่อสร้างความประทับใจ และอย่าลืมว่าวาเลนไทน์นั้นไม่จำเป็นต้องมีความหรูหรามากมาย แต่ความใส่ใจและความจริงใจที่จะทำให้วันนั้นพิเศษยิ่งขึ้น สุดท้ายนี้ การจัดวาเลนไทน์ให้อบอุ่นและทรงคุณค่าสามารถเป็นได้ทุกที่ทุกเวลา ไม่ว่าจะเป็นที่บ้าน ร้านอาหาร หรือเดินเล่นยามเย็นร่วมกัน เพราะหัวใจของวันแห่งความรักคือการอยู่ร่วมกันและแบ่งปันความสุขให้กันและกันอย่างแท้จริง

Did you know this bicycle move can actually create major irritation in your back? Let me explain to you why you should try a different exercise to build a stronger core. The spine desires a curve called lordosis. Working the core while the spine is in lordosis is extremely important because

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Text explains rib flare is common due to chronically "sucking in" the belly, pushing ribs outward and affecting the pelvic floor, especially in women from age 13. A small X-ray of a rib cage is at the bottom.

Text explains why teen girls and women are affected by rib flare due to growth, shallow breathing, belly sucking, pregnancy, and tight clothing. A row of diverse female emojis is at the bottom.

What Causes Rib Flare & How to Reverse It 🫁✨

🎤 Quick Recap (From Me to You) Okay, so let me just wrap this up real quick and give you a little summary of everything we just went over — with research receipts included 👇 The whole point of me sharing this isn’t just to throw out my own opinions (even though, yes, I absolutely have a lot t

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Our signature Buccal Massage at BOHO Med Spa is the secret to natural facial sculpting and deep tension release ✨ This intra-oral massage technique helps lift the cheekbones, release jaw tension, and support a nervous system reset from everyday stress. Think of it as a workout and deep tissue mas

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Stop chasing “perfect posture”… it doesn’t exist.

If you’ve been trying to “fix” your posture, you might be solving the wrong problem. As a movement coach (and PT), I get this question all the time: “What’s the best posture?” 👉 The truth: there isn’t one. What actually matters is how often you move. Most people sit, stand, or repeat t

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Are you still doing this garbage move for your back?? I want you to stop—because it’s not helping your back. Let me explain why. When you hyperextend your spine—which is exactly what you’re doing in a Superman—you’re taking those joints through an extreme range of motion. And as you age, your

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❌WANT A SNATCHED WAIST? Don’t do this!

I’m not saying the first two movements are “bad”, they serve their purpose depending on what your goals are. ❌Hanging Leg Raise: I rarely see people doing this correctly. Anyone can just swing their legs up there but are you able to do so while controlling intra-abdominal pressure? I often see t

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Do you have pain in your lower back when you're doing leg raises like this? Well you should probably stop because it's not a great move if you're pushing through pain. Let me show you a great alternative so you can get a nice strong core and spare your spine. Now what I want you to remember is t

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This image outlines nursing management for renal failure, covering assessment, interventions, patient education, and prevention strategies. Key exam points highlight AKI/CKD differences, creatinine as a marker, hyperkalemia danger, and dialysis as life-saving, with illustrative icons for each concept.

This image details medical management for renal failure, including fluid and dietary restrictions, medications, and renal replacement therapies like dialysis and kidney transplant. It also lists common complications such as hyperkalemia, metabolic acidosis, anemia, bone disease, and cardiovascular disease.

This image defines Chronic Renal Failure (CRF) as progressive, irreversible kidney function loss, listing common causes like diabetes and hypertension. It simplifies pathophysiology, showing decreased GFR leading to accumulation of urea, creatinine, fluid overload, and electrolyte imbalances like hyperkalemia and metabolic acidosis.

Mastering Renal Failure: A Student’s Guide

Renal failure involves the kidneys' inability to filter waste, balance electrolytes, or regulate pH, manifesting as either Acute Kidney Injury (AKI) or Chronic Renal Failure (CRF). AKI occurs suddenly due to prerenal, intrarenal, or postrenal causes and is often reversible. In contrast, CRF is

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intra-asian solidarity 2026 #eunnurilee #asianamerican #southasian #southeastasian

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Booking link in bio! 🫶 📍Allen Tx Our signature Buccal Massage at Boho Med Spa is the secret to natural facial sculpting and deep tension release. This intra-oral technique works wonders for lifting the cheekbones and relaxing a tight jaw from daily stress. It’s like a workout and a deep-tissue

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An open Bible and a spiral notebook are displayed on a soft, light-colored blanket, accompanied by pens. The image features text overlays: 'Bible Study supplies Reviews from Amazon' and 'lemons @dbrooke0407', with a decorative star and lines.

A collection of 'EARTH TONE BIBLE TABS' is shown, featuring various books of the Bible like Exodus, Proverbs, and Romans, in shades of brown, pink, and beige. Some tabs are attached to a Bible page, while others are fanned out.

Three 'Mintra Notebooks' with spiral bindings are stacked. The top notebook is brown, the middle one is a darker brown, and the bottom one is a dark blue, all with textured covers.

Amazon Bible Study Supply Reviews

My honest reviews of each product! ✨ Earth Tone Bible Tabs: These tabs are really gorgeous colors. They come with an application guide, so applying them isn’t overly difficult. They’re just stickers, so they will tear with rough handling when trying to apply them. Overall: 4/5 ⭐️ ✨ Mintra N

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Stop Making This Common Stretching Mistake for Lower Back Pain You may not realize it, but a lot of people make the wrong move when trying to stretch a tight lower back. The spine is designed to stay in lordosis—the most stable position. When it gets tight, it’s often because it’s out of that po

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Your core & spine need to hear this... Have you been told to pull your bellybutton in or flatten your spine during core exercises. That advice may actually weaken your core and stress your spine. Your spine needs its natural curve to stay strong. Instead of sucking in, build intra abdominal p

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*We are* Measure(d) 《yourself》(by) the work you put in. So be content with the result equal measures. Win/lose, succeed/fail on your own terms, therefore allowing adequate self reflection and intra▪︎spection. #fyp #selfawareness #you #LikeFollowShare #mr _results

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A pink gel pen and a pink mechanical pencil are displayed, offering a choice between a pen or a pencil as a writing tool.

A digital grid note template and a pink spiral notebook are presented, prompting a choice between digital or handwritten note-taking.

A pink pencil case filled with items and a pink desk organizer with drawers are shown, offering a choice between a pencil case or a desk organizer.

chose your favorite type of stationary! ✨✏️

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Rib flare can reflect an imbalance between diaphragm position and abdominal pressure. If exhalation is incomplete the lower ribs remain elevated and the pelvic floor cannot coordinate with the diaphragm. A complete exhale lowers the ribs, decreases intra abdominal pressure, and promotes better core

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My go to intra workout supplement @Evogen Code: SUMAIYA10OFF, full workout video is uploaded on my YouTube channel ♥️ #evogenelite #ifbbwellnesspro #bodybuilding #intraworkout

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The cover of Famous Monsters magazine, issue #100, features a green-faced Frankenstein's monster in a red oval frame. The title "FAMOUS MONSTERS" is prominent at the top, with "100 THE GREAT ISSUE" and "THE WORLD'S FIRST MONSTER FAN MAGAZINE" below.

An open magazine spread shows a Frankenstein's monster with a woman in a black dress on the left. The right page features an article titled "FORRY'S FOLLY WARREN'S UNWARRANTED RISK," discussing the magazine's history and success, signed by the editor and publisher.

A magazine spread displays multiple black and white photos of actors and monsters. Images include James Whale with Boris Karloff, Klaus Kinski, Maria Ouspenskaya, Albert Dekker as Dr. Cyclops, Conrad Veidt as The Man Who Laughs, and George Pal with a creature.

Famous Monsters of Filmland #100

Here is a picturesque gallery of issue #100 , filled with gruesome goodies. Great articles to the wonderful advertising. Enjoy

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2026, Be Your Own Queen

In 2026, I’m going to shine in my own world. No more waiting for others to define me, I’ll just be myself. Living for myself every day, not compromising for anyone. Be my own queen and take control of every moment! 👑

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Why your upper trap stretch isn’t working

If your upper traps always feel tight, stretching them may not be enough. Many people spend years stretching their neck and shoulders only to find that the tension keeps coming back. Sometimes the issue isn’t the upper traps themselves. When rib cage mobility is limited, the body may rely

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A person stands in front of a whiteboard filled with handwritten study notes on various medical topics, with "WHITEBOARD Study Hack!" written at the top. The person is smiling at the camera.

The image features the text "BRAIN DUMP METHOD" and instructions for this study technique, including writing everything remembered about a topic without notes. A whiteboard with handwritten notes is overlaid on a scenic background.

The image displays "FILL IN THE BLANKS METHOD" and steps for this study technique, such as writing information, erasing keywords, and filling them in. A whiteboard with handwritten notes on antibiotics is overlaid on a scenic background.

✨ Whiteboard Wizardry for Studying ✨

There’s something magical about standing in front of a whiteboard with a marker in hand 🧠✨. One of my go-to study hacks? The Brain Dump Method. I write EVERYTHING I can remember about a topic—no notes, just memory. Then, I fill in the blanks by reviewing what I missed. It’s the ultimate way to test

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me intra workout 🫦

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#intraworkout #gymcandy #gummybears #tastetest

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A woman in purple workout attire and a lifting belt performs a barbell deadlift or RDL in a gym, demonstrating a heavy compound lift for muscle building.

A woman in blue workout attire uses lifting straps during a pulling exercise with a barbell, emphasizing how straps help focus on muscle fatigue for back and hamstring hypertrophy.

A woman in teal workout wear and a lifting belt stands in a gym, illustrating the belt's role in increasing intra-abdominal pressure, protecting the lower back, and enabling heavier lifts.

Gear I Swear By for Building Muscle

If you’re chasing real muscle growth, these two tools are your best gym buddies 👇 💥 Lifting Straps — Perfect for pulling movements like RDLs, rows, and pulldowns. They help take grip out of the equation so you can actually train the target muscle to fatigue (aka better stimulus = better growth).

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In the Blue corner Muhammad Ali turkey!

Turkeys fight for many reasons, such mating rights, territorial usage and social intra flock structure. Fighting establishes their pecking order. #wildlife #turkeys

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A set of eight pastel highlighters by Mr. Pen, described as 'no bleed' and suitable for nurses. The image highlights them as 'Amazon Nurse Finds'.

A black screen with yellow text offering help to pass proctored or webcam exams, including lockdown browser, ProctorU, and Proctorio.

A pink glitter badge holder for student nurses, featuring a weight and height conversion chart. It is shown as a product on an e-commerce site.

AMAZON NURSE FINDS

#amazonfinds #amazonfinds #nursingschool #nurse #Lemon8

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A purple Five Star 5-subject college-ruled spiral notebook is shown, featuring a study app and notes on its cover design. Text overlays indicate it's a favorite notebook and highlights its bleed-resistant paper.

My favorite notebooks

As a grad school student and stationery lover, I love a good notebook! Today I’m sharing my favorites 1. 5 Star 5 subject is my go to for school- all of my notes in one place! 2. Kokuyo Campus- these notebooks are my go to for any notes I need 3. Mintra top spiral notebook- these are way too

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A person holds a stack of colorful notebooks, a tumbler, and a stethoscope, with the text overlay "SCHOOL SUPPLIES I BOUGHT FOR NURSING SCHOOL" at the bottom.

An image of a black L-shaped home office wood corner desk with a laptop and plant, accompanied by the text "A DESK IS A MUST HAVE FOR STUDYING AT HOME!".

A package containing three mini snap-in bookmarks with Hello Kitty designs in pink, white, and purple, with a text overlay stating they are used for planners and notebooks.

Things I Bought for Nursing School Pt. 1

Here’s part 2 of school supplies that I bought for nursing school! This is all for THEORY/LECTURE #nursingstudent #nursingschool #schoolsupplies #haul #studentnurse #collegelife #college

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Okay so I’m all of these 🧍🏽✍🏼

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Should I train abs before lifting⁉️

Most people leave abs for the end of their workout. That’s why they skip them. I used to do the same. By the time I finished upper day or legs, my energy was gone. Now I train core first. Light to moderate. 2–4 sets. Just activation. Here’s why it works: Your core creates intra-abdom

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TREN TWINS PUT COOKIES IN POCKETS MID-WORKOUT 🍪

This is what real gym motivation looks like... The intra-workout nutrition debate: "You need a cookie and some honey, I accidentally threw this in the trash so I had to go get it. Through 30 grams of carbs from this full two tablespoons or this cookie in your workout honey, do you have to as

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The title page of an old book titled "RELATIONS OF THE WORLD AND THE RELIGIONS OBSERVED IN ALL AGES AND Places difcouered, from the CREATION Unto this PRESENT." It mentions "IN FOVRE PARTS" and a "THEOLOGICALL AND Geographical Hiftorie of ASIA, AFRICA, and AMERICA," authored by "SAMVEL PVRCHAS."

A page from an old book discussing "CHAP. XI. Of the Tartarians, and of diuers Nations which they fubdued; with their Pristine Rites." The text describes the Tartarian deluge overwhelming Scythia and Sarmatia, and their historical impact on Asia and Europe.

Welcome to the History of Tataria!

#Tartaria

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Available

Meet Marley! He is a super special little guy. He is in week 4 out of 5 in our training program at My Pup Central! Marley is so smart and has a super chill personality. He gets to go home next week to his wonderful mama and his brother Charlie who also went through our training program! It's

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The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.

This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.

The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

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Is your fitness instructor telling you to “suck your bellybutton in” when you squat? ❌ This places the spine in a very vulnerable position. Instead, we want to be in neutral spine, which gives the spine stability within being in lordosis. ✅ Lock that lordosis in place through intra abdomi

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ACUTE KIDNEY INJURY

Acute Kidney Injury (AKI) is a sudden decline in renal function that is abrupt but reversible. 🔸 Causes of AKI: 🟣Pre-renal: Damage occurs before the kidneys, due to decreased blood flow caused by: * Hypotension (e.g., shock, dehydration) * Decreased cardiac output (e.g., MI, heart f

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Cuidado con la creatina

La creatina no te inflama ni daña tus riñones 💊💧 Es uno de los suplementos más seguros y estudiados. Ayuda a mejorar el rendimiento, la fuerza y la recuperación muscular 💪🏼✨ La ‘retención’ que causa es intracelular, o sea… ¡más volumen en el músculo, no hinchazón! #creatinebenefits #suplemen

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Just another day 🌿

#studyingvibes #studynursing #studysession

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A yellow square with the title "Clever Girls Guide To birth control," stating it's "BACKED BY SCIENCE" and from a "HEALTHCARE WORKER & PUBLIC HEALTH GRADUATE," set against a background of lemon slices.

A list titled "Types of birth control" enumerating eight methods: The Pill, The Ring, The Patch, The Shot, IUD, The Implant, Emergency Contraception, and Condoms, with illustrative icons.

Information about "the pill," detailing two types (combination and mini pills), how they work, their pros, considerations, and 91-99% effectiveness, with illustrations of pills and a blister pack.

Guide to Types of Birth Control

🍋Understanding the ins-and-outs of birth control options can feel overwhelming and complicated, so I made this for convenience and to help people stay informed! 🩷Important facts to know about birth control: 1. Most birth control methods do not cause infertility. Fertility typically returns quic

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Repeat C-sections can lead to: 1. Decreased chances of successful vaginal births in future 2. Increased intra-operative times 3. Increased exposure to anesthetics 4. Increased hospital admission times 5. Increased chances of bleeding/hemorrhage 6. Decreased cosmesis of scar and patient sat

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Eating carbs does not affect muscle growth if you rely on lowly powered meta analyses with poorly conducted, inconsistent studies/data! The reality here is that based on the physiology and outcomes of very low carb and minimally required protein diets and fasted individuals (fasting causes you to p

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12 weeks out from the Brooklyn Half and the training is getting INTENSE. I’m not just running. I’m lifting heavy; still and forever building glutes. I’m asking my body to handle endurance + strength at the same time so I have to supplement accordingly. Protein is non-negotiable for me as a p

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A woman in athletic wear takes a mirror selfie in a gym, showcasing her back. Overlay text reads "INTRA WORKOUT DRINK to help fuel your lift!", introducing the topic of the post.

A clear water filter pitcher and a light green insulated water bottle are shown on a speckled countertop, indicating the 40oz water component for the intra-workout drink.

A hand holds a large container of "Gatorade Frost Thirst Quencher Powder Glacier Freeze", highlighting the "1 scoop of Gatorade powder" ingredient for the workout drink.

Intra Workout drink ⚡️ to help fuel your lift!

Water during your workout is great BUT having a drink that gives you some mid workout carbs will allow you to have energy for longer, being able to push yourself to new limits 💪🏼 This has been my go to drink that I have during my workout! - 40oz water - 1 scoop Gatorade powder (for carbs!)

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$An X-ray of a left lower leg and ankle showing a fracture in the tibia, with the text overlay "HOW TO DESCRIBE FRACTURES" and a Lemon8 watermark.$

$A text list detailing criteria for describing fractures (OLD PIMP) including open/closed, location, and line type, alongside diagrams illustrating transverse, oblique, spiral, and comminuted bone fractures.$

$An X-ray of a left lower leg and ankle displaying a comminuted fracture in the tibia, with an arrow pointing to the fracture and the question "CAN YOU DESCRIBE THIS ONE?" overlayed.$