It is Kawatchi of physical therapist!\ Upper arm slack eliminate / ~ simple is the strongest ~

People who are concerned about sagging upper arms

Try this simple 😁

① Upper arm stretch

By extending the upper arm that does not usually move

Improved blood and lymph flow and increased metabolism

Improve swelling and refresh your upper arms

▼ Point

・ Because the upper arm does not extend when leaning forward

The neck and back are straight.

・ Image of pushing inward

② Shoulder stretch

The sagging of the upper arm

The shoulders become stiff and the flow

One of the causes is that it gets worse

▼ Point

Arms are at chest height.

In the opposite direction to the extended arm.

When you turn your face, it stretches further