For those who are tired but can not rest | How to quiet your head in just 15 minutes

Isn't February the most difficult time of the year?

New life, transfer, promotion of children, changes in the environment...

The more I think, "I have to do it properly,"

Before I knew it, my head was spinning all the time.

I also recently,

Even at night, my head doesn't stop.

Even if I look at my smartphone, I get even more tired,

Even if the video is played, it doesn't rest at all.

I did it after a long time at that time,

It was "coloring."

Honestly, I thought it was child's play.

But, choose the color innocently,

Time to paint slowly,

My head becomes surprisingly quiet.

This, recently

color therapy and sensory integration training

It is also used in developmental support and rehabilitation sites.

Choose a color → Self-expression

Move your hands → Stimulation of fine movements

Repeat → Adjust autonomic nerves

Very good for both adults and children.

But the commercial coloring book,

Have you ever been like, "That's a little different..."?

Too difficult or too easy.

So recently I've been using

iColoring AI.

Like "The World in the Sea" or "Spring Flower Garden"

Just put a theme.

They make an original coloring book.

And not a billing,

Because it is a mechanism to get points by logging in and sharing

It is also sober to be able to try it casually.

I recently.

For families in rehabilitation

I made a simple line drawing that matches the range of motion of the hand.

For children

With your favorite character style animal theme.

I can make it according to that child,

It's worth more than I thought.

"Healing" is

It's not about doing anything special,

Just 15 minutes,

Maybe to color it quietly.