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I had no appetite tonight, so I ate roasted sweet potatoes๐Ÿ’—

2/19 Edited to

... Read moreใ€Œ็„ผใ่Š‹ ใƒใƒใƒใƒใ€ใฃใฆๆคœ็ดขใ™ใ‚‹ๆฐ—ๆŒใกใ€ใ™ใ”ใๅˆ†ใ‹ใ‚Šใพใ™ใ€‚็งใ‚‚็ด…ใฏใ‚‹ใ‹ใฎ็„ผใ่Š‹ใ‚’ๅ‰ฒใฃใŸ็žฌ้–“ใ€่œœใŒ็ณธใ‚’ๅผ•ใใฟใŸใ„ใซใจใ‚ใฃใจใ—ใฆใ„ใฆใ€Œใˆใ€ใ“ใ‚Œๅคงไธˆๅคซโ€ฆ๏ผŸใ€ใจไธ€็žฌใƒ‰ใ‚ญใƒƒใจใ—ใพใ—ใŸใ€‚ใงใ‚‚ใ€็ต่ซ–ใ‹ใ‚‰่จ€ใ†ใจโ€œ็”˜ใ„่œœ็”ฑๆฅใฎใƒใƒใฃใจๆ„Ÿโ€ใชใ‚‰ใ€ใ‚€ใ—ใ‚ๅฝ“ใŸใ‚Šใฎใ“ใจใŒๅคšใ„ใงใ™ใ€‚ ็งใŒ้ฃŸในใŸ็ด…ใฏใ‚‹ใ‹ใฏใ€ใ—ใฃใจใ‚Š็ณปใง็ณ–ๅบฆใŒๅ‡บใ‚„ใ™ใ„ๅ“็จฎใ€‚ๅŠ ็†ฑใงใƒ‡ใƒณใƒ—ใƒณใŒ็ณ–ใซๅค‰ใ‚ใ‚‹๏ผˆ็ณ–ๅŒ–๏ผ‰ใจใ€่œœใŒๅคšใใชใฃใฆ่กจ้ขใ‚„ๆ–ญ้ขใŒใƒ†ใ‚ซใƒ†ใ‚ซใƒปใญใฃใจใ‚Šใ—ใ‚„ใ™ใ„ใงใ™ใ€‚็‰นใซไฝŽๆธฉใงใ˜ใฃใใ‚Š็„ผใ‹ใ‚ŒใŸ็„ผใ่Š‹ใฏใ€็”˜ใฟใŒๅผทใใฆใ€Œใƒใƒใƒใƒ๏ผˆใญใฃใจใ‚Š๏ผ‰ใ€ใซๆ„Ÿใ˜ใ‚‹ใ“ใจใŒใ‚ˆใใ‚ใ‚Šใพใ™ใ€‚ใ‚ณใƒณใƒ“ใƒ‹ใ‚„ใ‚นใƒผใƒ‘ใƒผใฎใƒ‘ใƒƒใ‚ฏ็„ผใ่Š‹ใงใ‚‚ใ€่œœใŒ่ข‹ใฎๅ†…ๅดใซไป˜ใ„ใฆใ„ใ‚‹ใ‚ฟใ‚คใƒ—ใฏใ“ใฎๅ‚พๅ‘ใงใ—ใŸใ€‚ ไธ€ๆ–นใงใ€ๆณจๆ„ใ—ใŸใ„โ€œใƒใƒใƒใƒโ€ใ‚‚ใ‚ใ‚Šใพใ™ใ€‚็งใŒๆฐ—ใซใ™ใ‚‹ใƒใ‚งใƒƒใ‚ฏใƒใ‚คใƒณใƒˆใฏใ“ใฎใ‚ใŸใ‚Šใ€‚ ใƒป้…ธใฃใฑใ„ใซใŠใ„ใŒใ™ใ‚‹๏ผ็™บ้…ตใฃใฝใ„ๅŒ‚ใ„ ใƒป็ณธใ‚’ๅผ•ใ็ฒ˜ใ‚ŠใŒๅผทใ™ใŽใฆใ€็”˜ใ„้ฆ™ใ‚Šใ‚ˆใ‚Š้•ๅ’Œๆ„ŸใŒๅ‹ใค ใƒปใฌใ‚ใ‚ŠใซๅŠ ใˆใฆๆฐดใฃใฝใใ€ๅ‘ณใŒ่–„ใ„๏ผˆ็”˜ใใชใ„๏ผ‰ ใƒปใ‚ซใƒ“๏ผˆ็™ฝใ‚„็ท‘ใฎ็‚น๏ผ‰ใ‚„ๅค‰่‰ฒใŒใ‚ใ‚‹ ใ“ใ†ใ„ใ†ๅ ดๅˆใฏ็„ก็†ใ›ใšใ‚„ใ‚ใŸๆ–นใŒๅฎ‰ๅฟƒใงใ™ใ€‚ ่ฆ‹ๅˆ†ใ‘ใฎใ‚ณใƒ„ใจใ—ใฆใฏใ€ใ€Œ็”˜ใ„้ฆ™ใ‚ŠใŒใ™ใ‚‹ใ€ใ€Œ่œœใŒ็ฅ็€่‰ฒใงใƒ†ใƒชใŒใ‚ใ‚‹ใ€ใ€Œ้ฃŸๆ„ŸใŒโ€œใญใฃใจใ‚Šโ€ใง็”˜ใ„ใ€ใชใ‚‰OKๅฏ„ใ‚Šใ€‚็งใฏไปŠๅ›žใ€่œœใŒๅคšใใฆใ—ใฃใจใ‚Š็”˜ใใ€ๅพŒๅ‘ณใ‚‚่‡ช็„ถใงใ€5/5ใ‚’ไป˜ใ‘ใŸใใชใ‚‹ๆ„Ÿใ˜ใงใ—ใŸใ€‚ ใ‚‚ใ—่ฒทใฃใฆใ™ใ้ฃŸในใชใ„ใชใ‚‰ใ€ไฟๅญ˜ใ‚‚ๅคงไบ‹ใ€‚ใƒ‘ใƒƒใ‚ฏใฎ็„ผใ่Š‹ใฏๅธธๆธฉๆ”พ็ฝฎใ—ใชใ„ใงใ€ๆ—ฉใ‚ใซๅ†ท่”ต๏ผˆใงใใ‚Œใฐๅฝ“ๆ—ฅใ€œ็ฟŒๆ—ฅ๏ผ‰ใธใ€‚้ฃŸในใ‚‹ใจใใฏใƒฌใƒณใ‚ธใง่ปฝใๆธฉใ‚ใฆใ‹ใ‚‰ใ€ใƒˆใƒผใ‚นใ‚ฟใƒผใง1ใ€œ2ๅˆ†ใ ใ‘่กจ้ขใ‚’็„ผใใจใ€่œœใฎ็”˜ใ•ใฏๆฎ‹ใ—ใคใค้ฆ™ใฐใ—ใ•ใŒ่ถณใ•ใ‚Œใฆๆบ€่ถณๅบฆใŒไธŠใŒใ‚Šใพใ—ใŸใ€‚ ใ€Œใƒใƒใƒใƒ๏ผๅ‚ทใฟ๏ผŸใ€ใจไธๅฎ‰ใซใชใฃใŸใ‚‰ใ€ใพใšใฏ้ฆ™ใ‚Šใจๅ‘ณ๏ผˆ้…ธๅ‘ณใฎๆœ‰็„ก๏ผ‰ใจ่ฆ‹ใŸ็›ฎใงๅˆคๆ–ญใ€‚็ด…ใฏใ‚‹ใ‹ใฟใŸใ„ใช่œœ็ณปใฏใ€ใƒใƒใฃใจใ—ใฆใ‚‹ๆ–นใŒโ€œ็”˜ใ„ใ‚ตใ‚คใƒณโ€ใชใ“ใจใ‚‚ๅคšใ„ใงใ™ใ‚ˆใ€‚

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Okay bestiesโ€ฆ letโ€™s talk ADHD meds. Iโ€™ve been on Adderall, and while itโ€™s been life changing for my ADHD, it definitely comes with side effects. For me, the biggest ones are a suppressed appetite (sometimes I forget to eat), a higher heart rate, and feeling a little too wired/awake at times. But
Caroline ๐Ÿซถ๐Ÿผ

Caroline ๐Ÿซถ๐Ÿผ

395 likes

Salmon salad with roasted sweet potatoes w/veggies
Roasted veggies- Sweet potatoes, red onion, squash, zucchini and red pepper.
Jessica S

Jessica S

8 likes

A person's feet in white sneakers are shown on a treadmill, with text overlays reading "How To Control Hunger & Suppress Appetite" and "WEIGHT LOSS TIPS AND TRICKS Swipe !!".
A hand holds a white Stanley tumbler, with text overlays advising to drink plenty of water and consume foods with high water content or volume like watermelon, cucumbers, salads, bone broth, vegetables, and fruits.
A bowl contains white rice, sliced avocado, and tuna salad topped with sesame seeds. Text overlays recommend consuming foods rich in healthy fats like avocado and olive oil, and protein-rich foods.
HOW TO CONTROL HUNGER & SUPPRESS APPETITE ๐ŸŒฟ
Here is an easy guide to incorporate to your daily routine to help with your weight loss journey! drink plenty of water! staying hydrated throughout the day helps to curb your appetite and keeps you full longer consume foods that have high water content such as: watermelon, cucumbers, salads,
Cleo Natalie

Cleo Natalie

895 likes

Diamox suppressed my appetite!!
#sincerelydanesha #weightlissjourney
๐ƒ๐š๐ง๐ž๐ฌ๐ก๐šโœจ

๐ƒ๐š๐ง๐ž๐ฌ๐ก๐šโœจ

802 likes

Roasted Sweet Potatoes๐Ÿ with Cinnamon & Honey๐Ÿฏ
50 min Vegetarian Gluten free Paleo Enhance your meal with a delicious touch by adding Roasted Sweet Potatoes with Cinnamon and Honey. This delightful side dish combines the natural sweetness of sweet potatoes with a warming hint of cinnamon, all beautifully glazed with honey. It's a
Tina Witcher

Tina Witcher

2 likes

Why Sweet Potatoes Help You Lose Weight ๐Ÿ‘จโ€๐Ÿ”ฌ
Sweet potatoes are actually one of the smartest carbs you can use if youโ€™re trying to lose weight. Hereโ€™s why: ๐Ÿฅ” 1. High in fiber = more fullness Sweet potatoes digest slowly, which helps you stay full longer. That means fewer cravings and less unnecessary snacking throughout the day. ๐Ÿ”ฅ 2. S
CreoleChemist

CreoleChemist

12 likes

A split image shows a person's weight loss transformation from 200 lbs to 154 lbs, with text overlays indicating 'Losing weight without dieting! Tips here'. The left side shows a heavier person, and the right side shows a slimmer person running.
Text instructions detail recipes for a low-fat yogurt and egg salad dressing and air fryer potato corners, including ingredients and cooking steps.
Text instructions provide a recipe for cold purple kale salad, including steps for shredding, marinating, and mixing with seasonings.
LOST 50 POUNDS!! How I Ate?
#caloriedeficit #lemon8challenge Whenever I try to lose weight, my mommy morphs into Gordon Ramsey... Of course, weight loss is not about dieting. We need to stabilise our appetite to maintain a long-term lifestyle diet and avoid the consequences of binge eating and eating disorders. A
Soft_Doufu

Soft_Doufu

208 likes

A hand holds a plate featuring a healthy meal of mashed sweet potato seasoned with pepper, a serving of ground beef, and roasted broccoli florets. A fork is seen in the sweet potato. The image has text overlays indicating the dish name and creator.
Sweet Potatoes, GroundBeef, and Roasted Broccoli
Yaโ€™ll Iโ€™m telling you this is the easiest meal to cook! (And it actually tastes good) ingredients: -sweet potatoes (one per person, or half whichever you prefer) -ground beef -honey -salt -pepper -hot honey dry seasoning -buffalo sauce -butter -olive oil (I used Pam cause I was lazy)
Grace

Grace

6 likes

Salmon Burger w/roasted sweet smashed potatoes
Zaโ€™atar Roasted Salmon Burger w/Smashed Sweet Potatoes Savory zaโ€™atar-seasoned roasted salmon burgers topped with fresh veggies and chimichurri, paired with crispy smashed sweet potatoes crowned with roasted salmon crumbles. Time: 45 min Serves: 4-5 ๐Ÿฃ Ingredients * 1 lb salmon fillet, skin rem
Cookingismylovelanguage

Cookingismylovelanguage

4 likes

Roasted Hot Honey Sweet Potatoes
Megan Patterson

Megan Patterson

20 likes

What you feed your mind determines your appetite
If your daily motivation involves reading a May 9th calendar quote that sounds like a fortune cookie had a mid-life crisis, youโ€™re in the right place. Todayโ€™s inspirational message claims that "what you feed your mind determines your appetite." ๐Ÿง ๐Ÿ” I fed my mind three hours of doomscrolling
HelKat

HelKat

0 likes

Foods I eat with a low appetite.
These are some meals I eat as someone with low appetite, I try to have a variety with each meal, and to incorporate important healthy ingredients and spices. I put in more effort with these meals (even though itโ€™s easy for me to forget to eat) because I know I need to eat healthy and need nutrients
Ftnibomdmdmdmdibomd

Ftnibomdmdmdmdibomd

39 likes

Foods I eat as someone with a low appetite
#lemon8challenge #girlpov #food #meals #yummy some food I eat as someone who has a low appetite, these are honestly why my diet consist of, Iโ€™m not a picky eater but I only crave certain foods. If you have a low appetite what are some foods you eat. And what are some tips to help have a
Ftnibomdmdmdmdibomd

Ftnibomdmdmdmdibomd

209 likes

Chunky oven roasted salsa !
โ— Ingredients needed โ— โ€ข 4 Large tomatoes ๐Ÿ… โ€ข 1/2 Yellow onion ๐ŸŒฐ โ€ข 1 Pablano โ€ข 1 bushel of Cilantro โ€ข 2 limes โ€ข 1 Tbsp or 1-2 cloves of minced garlic โ€ข 3-4 Jalapeรฑos based on size and heat wanted ๐Ÿฅต โ€ข pinch of salt and pepper ( optional ) โ˜† Instructio
Its.Tessa.Bishhh

Its.Tessa.Bishhh

9 likes

Lamb Steak with Roasted Sweet Potatoes and Zucch
Here's a recipe for cubed roasted lamb and sweet potatoes with zucchini and mushrooms, served over shredded romaine lettuce and wild rice, topped with a chipotle ranch tzatziki sauce. ### Ingredients #### For the Lamb Marinade: - **500g (1 lb) lamb shoulder or leg, cubed** - **3 tablesp
Genea

Genea

3 likes

A woman winks at the camera, with text overlay stating "Foods that help suppress appetite for my girlies on a diet / eating in a calorie deficit."
A collage of four images showing liquids: green tea, coffee, water, and green juices, labeled as appetite suppressants.
A plate featuring poached eggs, diced avocado, blueberries, and shredded vegetables, labeled as protein, healthy fats, berries, and fiber.
foods to help suppress appetite
everyone knows, eating in a calorie deficit makes you HUNGRY & makes it so hard to stick to a diet sometimes. here are some foods i have incorporated into my diet that has made it so much easier for me(: liquids (these are KEY for me) - green tea; natures ozempic fr, so so good for so many
๐ŸŽ€ emshel ๐ŸŽ€

๐ŸŽ€ emshel ๐ŸŽ€

167 likes

PICKLE YOUR APPETITEโ€ผ๏ธโค๏ธ๐Ÿค๐Ÿ’š
โ™ฅ๏ธ๐Ÿค๐Ÿ’šPICKLE YOUR APPETITE This creamy dill pasta salad is the perfect vibe for summer, but it also doubles as the perfect holiday potluck recipe with its๐ŸŽ„ โ™ฅ๏ธred ๐Ÿ’šgreen and ๐Ÿคwhite colors It is easy to make ahead, super creamy, full of dill pickle flavor, and always a hit. ๐Ÿฝ๏ธ ๐Ÿท๏ธ Save th
Camโœจ

Camโœจ

39 likes

Roasted sweet potatoes๐Ÿ˜‹
Quick and simple meal idea I made today โ€” and it turned out delicious! I peeled and cubed sweet potatoes, placed them in a cupcake mold, added a little butter ๐Ÿงˆ and parmesan seasoning ๐Ÿง‚. Baked them at 385ยฐF for about 25โ€“30 mins until golden and soft inside. I had mine with shredded chicken, bu
Alpha_Fitness10

Alpha_Fitness10

0 likes

A hand holds a yellow sachet of a cutting mix, detailing ingredients like Yerba Mate and 5-HTP. A yellow container filled with individual sachets and a glass with a straw are in the background.
A yellow container, labeled as a cutting mix, is open, revealing numerous yellow and pink individual sachets inside. A glass with a straw and liquid is visible in the background.
A yellow container for a cutting mix, labeled with benefits like 'Boost Metabolism' and 'Increase Energy,' sits with its lid beside it. Many individual sachets are visible inside, with a drink in the background.
Looking to curve that appetite!
Craving get easier to maintain when using this cutting mix by leefar on tiktok!
cheyannecrane

cheyannecrane

14 likes

Appetite 4 โœจ๐“›๐“ฒ๐“ฏ๐“ฎโœจ
Feed ur soul, body & mind #mentalhealthawareness #HelloLemon8 #articles #itssorrel #growthmindest
Itโ€™s Sorrel แฏ“แฅซแญกใƒƒ

Itโ€™s Sorrel แฏ“แฅซแญกใƒƒ

2 likes

A clear plastic cup with a straw, filled with a bubbly drink, sits next to a red carton of golden french fries on a dark woven mat. The text "Cheat day "snack"" is overlaid, along with a lightbulb icon, representing the user's go-to snack for nausea.
My go-to snack when I have no appetite
Itโ€™s been a hard couple of days since I was recently prescribed a tough medication, and the side effects are not good. It has been making me nauseous and sick for the past few days. At the same time, this medication is forcing me to make healthier choices in my diet, which has been a process. Howev
Samantha Denise

Samantha Denise

19 likes

Salmon, sweet potatoes &roasted veggies
Sunday meal prep this week Honey glazed salmon or Teryaki salmon Roasted veggies & mashed sweet potatoes #salmon #sweetpotatoes #roastedveggies #baked #cinnamon
Marley

Marley

11 likes

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