Day 23 🌸 100-Day Diet

Actually... During the year-end and New Year holidays, mental waves were big

My weight is almost back.

52.8 kg when I was able to drop the first!!!

So... now it's 54.6 🤦🏻‍♀️

The last two were made by editing videos that had already been taken...

I wasn't deceiving you, but I'm sorry 😭

I can't accept it.

I don t want to disappoint you.

Before I knew it, I had stopped posting for a month 😭

But, uh,

I decided to start over here again.

I'm weak, but I'd be happy if you could watch over the process from now on...

It doesn't have to be perfect.

In a way that can be continued, once again.

So that's it ▼

3 days, dinner Seiro verification | Day 1 🍲

This is the only rule this time ▼

White rice 120g (If I take this out, my mental breakdown will occur)

· Stop at 8 minutes full at night

[Today's Seiro]

・ Seasoned chicken breast

・ Eringi / Enoki mushroom

Pumpkin

・ Egg

・ Chinese cabbage

・ Cod (10g butter)

Just steamed for 12 minutes 💭

With grated ponzu sauce and soy sauce...

Even though it is "dinner that I do not endure," I am satisfied properly ◎

✿ Preservation | Season & Sauce Recipe ✿

[Chicken breast seasoning] * Roughly as it is an eyeball

・ 1 chicken breast

· Soy sauce tablespoon 1

・ Liquor tablespoon 1

・ Sugar tablespoon 1

→ The point is to sprinkle an appropriate amount of potato starch before steaming ◎

(The moist feeling is completely different 🤍)

[Tartar Nanban Style Sauce] * As it is an eyeball, this is also roughly

1 boiled egg

Mayonnaise tablespoon 1

· Vinegar tablespoon 1

· Soy sauce tablespoon 1

Just mix 🤍

Not "enduring to lose weight"

Choose "Continue while protecting your mental state."

If you don't mind, please watch with me again 🫶🏻

▶ see you on the second day 🌷

# 3 days verification

# steamed

# love _ rice

The 100 Day Diet