Automatically translated.View original post

84 followers

Follow

Follow

Follow

1/4

0 saved

10

[Daily] diet record!

It will be for September 14th (* 10c ω *) و Good!

It's a little less than the increase the day before, but... It's not stable (´Д｀)...

I was a little tired on this day (ˊᴗˋ;)

People who love work were not motivated at all (('∀' *))

When I contacted my husband during the break, he said, "I'm not motivated! Workers are said to be unusual... ww

Sometimes, you know, that happens (*´艸`)

My daughter's physical condition is a little calm, but she wakes up a little in the middle of the night... Sleepiness is dangerous _(┐「ε:)_

# Comments are welcome

Happiness wins.

Time with children

2025/9/18 Edited to

ダイエットを続けていると、体重の増減に一喜一憂しがちですが、実は日々の体調や生活リズムが大きく影響しています。例えば、睡眠不足やストレスが溜まっていると、代謝が落ちて体重がなかなか減らないことも。私も仕事が忙しかったり、子どもの体調が不安定な夜は眠れず、翌日のやる気が出ないことがあります。そんな時は、無理にダイエットを追い込むのではなく、体を休めることも重要です。適度な休息とバランスの良い食事を心がけることで、結果的にダイエットが長続きします。また、オレンジや納豆、大豆などの栄養豊富な食品を取り入れることで、体調管理もしやすくなりました。ダイエット中は、数値だけでなく自分の体調や精神状態にも耳を傾けることが成功の秘訣です。日々の小さな変化を記録し、自分に合ったリズムを見つけることが大切。私も調子が悪い時は無理せず、明日からまた頑張ろうと気持ちを切り替えています。このように、日常生活の中で感じるリアルな体調の変化や気持ちの波を共有することで、同じように頑張っている人の励みになれたら嬉しいです。皆さんも自分のペースを大切にしながら、楽しいダイエットを続けてくださいね。

Related posts

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2941 likes

How I Got More Toned in 4 Weeks (No Crazy Diet)

If you told me a month ago I’d see visible changes in just 4 weeks, I wouldn’t have believed it — but here we are 👀✨ I focused on: ✔️ Glute-focused strength training ✔️ High-protein meals I actually enjoy ✔️ Staying consistent (even with short workouts!) ✔️ Tracking my progress weekly — not

1639 likes

A vibrant image showcasing four different smoothies, fresh berries, and an apple on a tray. Text overlay announces 'Drinks that Helps Burn Fat Daily Recipes Included', promoting healthy weight loss beverages.

A close-up of a green Kale Banana Smoothie in a glass. The recipe is overlaid, listing 1 cup kale, 2 tbsp flaxseeds, 1 banana, and 1 cup plant milk for this healthy drink.

A yellow Mango Coconut Water Smoothie in a jar with a straw and mint. The recipe details 1 cup mango, 2 tbsp oats, 1/2 cup yogurt, and 1 cup coconut water for this refreshing drink.

Best Daily Drinks for Weight Loss ✨

Here are the benefits of each smoothie for weight loss: Kale Banana Smoothie High in fiber: Kale and flaxseeds are excellent sources of fiber, which promotes satiety and aids in weight loss. * Nutrient-dense: Kale is packed with vitamins and minerals, supporting overall health during weight lo

2536 likes

Signs You Need More Vitamins in Your Diet ✨🔎 💊

Your body gives signs when it’s lacking essential nutrients. If you’ve been feeling low on energy, struggling with hair loss, or experiencing frequent colds, you might have a vitamin deficiency. Here’s how to recognize common signs and what to do about them! 1️⃣ Vitamin D Deficiency ☀️ Signs

1354 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2075 likes

A paper plate filled with a colorful assortment of cut fruits, including red watermelon cubes, sliced green kiwi, sliced yellow bananas, yellow mango chunks, and green grapes. The image is labeled 'Ingredients' for a fruit and egg diet.

Trying the Fruit & Egg Diet for 7 Days!

I’m starting a simple challenge—just fruits and eggs for the next 7 days. No intense workouts, just aiming for at least 10,000 steps a day. My goals? Build self-discipline and shed a few pounds. I’ll be sharing what I eat daily and tracking my weight changes—stay tuned to see how it goes! #FruitA

1575 likes

Gym + Bad Diet = 🚫

You cannot out train a bad diet, it’s true. Let’s get your nutrition in check. 😜

1013 likes

A plate featuring chicken skewers, a fresh salad with cucumbers, tomatoes, red onions, and feta cheese, alongside a portion of hummus, illustrating the Mediterranean Diet Beginner Guide.

This slide defines the Mediterranean Diet as a lifestyle, highlighting its health benefits like reducing heart disease risk and improving brain health, and noting it's ranked #1 overall.

This slide outlines the flexible eating pattern of the Mediterranean Diet, emphasizing whole foods, healthy fats, abundant vegetables, lean proteins, whole grains, and minimal red meat/sweets.

Mediterranean Diet Beginner Guide

Mediterranean Diet Beginner Guide 🌿 Curious about the Mediterranean Diet and how to make it part of your lifestyle? This post is for you. First Let’s clear something up — it’s not just about hummus and olive oil. The Mediterranean Diet is an evidence-based eating pattern ranked the # 1 he

740 likes

📝 Gastric Sleeve Diet Checklist

Diet With Me 🥣 Breakfast: Scrambled eggs and some grapes! Eggs are my go to. 🥣 Lunch: Caesar salad with grilled chicken! Always a must and very filling for me. 🥣 Dinner: Small, thin steak with mashed potatoes and peas! Trying to keep protein up and my tummy safe. 📝Tips: Some great snacks are

516 likes

A grocery store aisle displays fresh produce and pre-packaged salads. The image features text overlays "CALORIE DEFICIT cheat sheet" and "SWIPE," indicating an introductory slide for tips on managing a calorie deficit.

Two bowls of colorful salads with dressing cups are shown on a wooden surface. The text overlay "VOLUME EATING" explains the strategy of loading up on low-calorie, nutrient-dense foods like fruits and vegetables for satiety.

A close-up shows a bowl filled with sliced strawberries and bananas, and another bowl with a creamy dish topped with peanut butter. The text "PROTEIN POWER" highlights the importance of high-protein foods for fullness.

Calorie Deficit Cheat Sheet - MY DIET TIPS 🥒💪🏼

If you’re trying to lose weight or maintain it, a calorie deficit can be an effective tool. But nobody wants to feel deprived or constantly hungry, right? 😩 Here’s how I keep things balanced while staying in a deficit: 1. Volume Eating 🍇🥒: I load up on low-calorie, nutrient-dense foods like frui

1165 likes

EAT BETTER WITHOUT THE DIET

Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding

2678 likes

A collection of vitamin and supplement bottles, including collagen, L-glutamine, probiotics, multivitamins, magnesium, and apple cider vinegar, displayed on a table. The image is titled "VITAMINS AND SUPPLEMENTS I USE ON A DAILY BASIS" and "HEALTHY GIRL GUIDE."

Two large containers, one for collagen peptides and one for L-glutamine, are shown on a table. Text indicates these supplements can be mixed in water after workouts or consumed separately at any time of day.

Four supplement bottles are arranged on a table: probiotics, a multivitamin, magnesium, and apple cider vinegar. Arrows point to each bottle, identifying them by their general supplement type.

🌸✨Vitamins & supplements I use on a daily basis✨🌸

🌺Collagen- Boosts skin elasticity, strengthens hair and nails, supports joints, and aids gut health. It’s a simple way to glow from the inside out! 🌺L-glutamine- Basically your gut's bestie, keeps your immune system strong, and helps your muscles recover after those tough workouts. A must-ha

944 likes

This image introduces "Day 3: Gut-Healthy, Anti-inflammatory Meal Plan" with a flat lay of various healthy meals including oatmeal, a smoothie, a stir-fry, and a grain bowl.

This image shows a glass of lemon water, illustrating morning rituals for gut health, including lemon water, aloe vera/ACV shot, and light exercise to soothe digestion.

A golden yogurt bowl with banana, chia, hemp, honey, and coconut flakes, described as probiotic-rich, calming, and hormone-friendly, made with coconut yogurt and turmeric.

Anti-inflammatory foods to add in your diet

Welcome to Day 3 of your Gut-Healthy, Anti-Inflammatory Meal Plan — the final day of this gentle 3-day gut reset designed to help you reduce bloating, calm inflammation, and nourish your body from the inside out. Whether you’re healing your gut, balancing hormones, or just trying to feel lighter, c

1321 likes

Mediterranean Diet Stress-Reducing Food Lists

Mediterranean Diet Stress-Reducing Food Lists: Certain foods in the Mediterranean Diet are packed with nutrients that can support stress relief and promote a sense of calm. 💆🏽‍♀️ 🍎It’s totally normal to find eating well challenging during stressful times—stress can mess with hunger signals, m

422 likes

Changing My Diet

After eating an overwhelming amount of dairy, pastas, fried foods, and sweets on a daily basis, 1 noticed how fast I began to pick up weight. I changed my diet from eating anything and everything to limited carbs, more protein and vegetables, no late night sweets, no fried foods, and less dairy. I

112 likes

Some good teas 🫖 to add to your diet :)

i know it’s a lot to read but.. here’s the collection of all the teas i recommend! 🍵 tea is such a versatile & healthy drink! it improves your health, wellbeing & so much more. + it’s proven that regularly drinking tea can have a long lasting impact on your wellness. not only can it nour

8402 likes

start daily detoxing in 2025 ↴ 🤍✨

detoxing doesn’t have to be a juice cleanse or anything extreme! It’s simple practices that support our gut + enhances our detox pathways & makes our livers job easier! here’s what you can do: • tongue scrape + oil pulling = balances bacteria in your mouth (gut health starts with your mo

581 likes

Mediterranean Diet: a hearty-healthy eating plan!

Do you like the idea of eating healthy but don’t know where to start? These Mediterranean inspired meals emphasize daily consumption of fruits, veggies, whole grains, fish and poultry intake that are perfect for hitting your food goals 💪 •Mediterranean Bowls are always a go to, they are filled w

99 likes

A title slide against a background of green trees and blue sky, displaying the text 'WHAT I EAT IN 28 DAYS TO LOSE 40-60 POUNDS DAY 1'.

A collage showing a pitcher of lemon water, boiled eggs, and half a grapefruit, illustrating the consistent breakfast for a 28-day diet plan.

A collage of various fruits including oranges, pears, apples, strawberries, plums, cantaloupe, and watermelon, representing lunch options for a diet.

28 day Diet: Day 1!!! 🫶🏾

*Drink Plenty of water daily* -Everyday for 28 days your breakfast meal will always be 1-2 boiled eggs and 1/2 grapefruit. I got this diet from my doctor. It works for me, I would suggest that you consult with your doctor before attempting this diet. Follow me, I’ll be posting the menu dai

2473 likes

An overhead view of various fresh berries, including strawberries, raspberries, blueberries, and blackberries, in green market baskets. The image is overlaid with the title: 'The 5 Easiest Way to Begin Your Mediterranean Diet Journey'.

A hand holds a bottle of olive oil, pouring it into a pan where food is cooking. The text highlights the first tip: '1- Switch to Olive Oil' and advises using extra virgin olive oil as a primary cooking and dressing fat.

Two plates feature salmon dishes, one with lox and capers on a bagel, the other with salmon and salad. A coffee cup and a green drink are also visible, illustrating the tip: '2- Eat More Fish'.

5 Easiest Way to Begin Your Mediterranean Diet

The 5 Easiest Way to Begin Your Mediterranean Diet Journey The Mediterranean diet isn’t a strict meal plan—it’s an eating pattern that you can easily apply to your daily habits. Think about it more of a permanent lifestyle with sustainable health results . It’s all about balance, flavor, and

249 likes

Rules for high cortisol diet

#cortisollevels #cortisolbelly #highcortisol

47 likes

A person in athletic wear takes a mirror selfie, with text overlay indicating "WHAT I EAT IN A DAY 150g protein" for a high-protein diet.

A white bowl contains two soft-boiled eggs, one sliced open revealing a runny yolk, seasoned with pepper. Text indicates "8:00 AM: 2 BOILED EGGS PLUS COFFEE 19g protein".

A clear plastic bowl holds a large protein bowl with lettuce, chicken, corn, and creamy dressing, accompanied by side sauces. Text states "2:00 PM: EL POLLO LOCO STREET CORN PROTEIN BOWL 50g protein".

150g protein daily intake

1. Breakfast: Soft boiled eggs with Half Korean Sweet potato 2. Lunch: El Pollo Loco Street Corn Protein Bowl 3. Dinner: Teriyaki Chicken and Onions 4. Snack: 3L of water plus caffeine free Diet Coke for a snack 5. Dessert: Protein Cookie Butter Granola with Butter Pecan Ice cream • • •

1408 likes

How To Eat Properly For Energy | Type O Blood Type Diet & Wellness Tips

Many people struggle with fatigue, crashes, bloating, and brain fog without realizing how deeply food patterns may affect energy levels. Some individuals with Type O blood report feeling more energized with protein-rich meals, stable blood sugar support, healthy fats, and whole nourishing foods.

25 likes

5 Steps to an Animal Based Diet

Curious About the Animal-Based Diet? Here’s How I Got Started! 🥩✨ When I first heard about the animal-based diet, I was not about it! There’s so much information out there, and let’s be honest—it can be hard to figure out what’s real and what’s just noise. But after diving in and experimenting wi

11 likes

A tabby cat peeking out from under a pink blanket, with text overlay "WAYS TO ENHANCE YOUR CAT'S DIET <3".

A white jar of a pumpkin-enhanced daily multivitamin powder for cats, described as a "GREAT EVERY DAY MULTiViTAMiN".

A white jar of a grain-free powder supplement for dogs and cats, supporting skin, coat, digestive, and immune health, labeled "IMMUNE, DiGESTIVE SKIN, COAT SUPPORT".

Ways to enhance your cat’s diet <3

I have so many more recommendations!!💓 #kittyhealth #healthycatlife #petdiet #healthycats

223 likes

Mediterranean Diet Tips for Health Goals Success

Dietitian’s Mediterranean Diet Tips for Health Goals Success: Hi Lemon8 🍋, Hope you’re staying well and healthy! Today, I’m sharing 6 essential tips to set you up for success on the Mediterranean diet. 🥙 These straightforward tips provide a solid foundation to guide your journey and help y

45 likes

Carnivore Diet 🫶

#letschat #dietaryfat #bodytransformation #goingtotrythis #anyoneelse #subscribed #fatlossjourney #gettinghealthy #embracevulnerability #unfiltered

352 likes

A vibrant bowl of healthy foods, including kiwi, berries, bananas, almonds, and seeds, with yogurt, illustrating the variety of fresh ingredients for lowering blood pressure with the DASH Diet.

An infographic titled 'DASH Eating Plan' outlining foods to 'Eat This' (vegetables, fruits, whole grains, lean proteins) and 'Limit This' (fatty meats, full-fat dairy, sweets, sodium) to lower blood pressure and bad cholesterol.

A circular infographic detailing DASH Diet daily and weekly serving recommendations for food groups like whole grains, vegetables, fruits, lean meats, dairy, fats, nuts, and sweets, emphasizing limiting salt, added sugars, and fats.

How to Lower Blood Pressure using Dash Diet!

I have been so far healthy all of my young life. But after having my first daughter I ended up with high blood pressure. I have been battling to get it right and finally did. But after my second child I have been struggling to get it back to normal. Some days it low but others it is very high. I’m

79 likes

How to Diet Correctly for Fat Loss?

Hey girl! 💖 If your goal is to slim down that waist, tone those thighs and arms, or just lower your body fat percentage, then this post is exactly what you need! It can feel like there’s so much information out there, but don’t worry, I’ve broken it down into simple steps that you can follow. Let’s

391 likes

My daily supplements + why I take them 🤗

Hello friends! 🍋 Let’s talk about my daily supplements. Each of these supplements plays a very important role in my daily life, helping me feel my best together with my good diet, exercise and self-care. Since we are celebrating the #healthtips campaign this month, I thought would be impo

2091 likes

We’re hitting our daily protein goals this year 🍑💪🏼

Eating enough daily protein has been a constant battle for me on my weight gain journey. In the beginning I was training consistently and working hard but I wasn't eating enough protein so my results didn't match the work I was putting in. I soon learned: EATING PROTEIN IS JUST AS IMPORTA

2648 likes

A grey lop-eared bunny is shown eating fresh red-stemmed greens on a wooden floor, with text overlay indicating this is part of its daily diet.

A grey lop-eared bunny is eating fresh green leafy vegetables, likely parsley, with text indicating these are fresh veggies given twice daily.

A grey lop-eared bunny sits in a pile of hay, with text emphasizing unlimited hay as up to 80% of its diet.

My Bunnies DAILY DIET 🍌🥬🥕

This little bun bun takes her meals seriously! Here's a peek at what keeps Bonny happy and healthy: ☀️ Morning Munchies: Fresh dandelion greens (gotta start the day strong!) 🥬 Afternoon Salads: Variety of bunny-safe greens like kale, parsley, cilantro, romaine - you name it! 🐰 Evening

56 likes

Some of my go to daily snacks / beverages for bulking, weight gain, or bettering my health & body • Protein shakes • Fruit snacks • Veggies #bulk snacks #after gym snack #proteinbites #protein snack #embracevulnerability

6 likes

A young woman with long dark hair, wearing a white shirt, black tie, and intricate earrings, poses with a ring on her finger. The text overlay reads "my diet routine!".

A pink Hello Kitty bowl filled with frozen strawberries sits on a floral fabric. The text overlay "Breakfast" highlights fruit, specifically strawberries, as a morning meal.

A bowl of oatmeal is topped with sliced bananas, blueberries, white cream, and peanut butter. The text overlay "Breakfast" indicates this as an alternative breakfast option.

my diet routine!

hope this helps a lot of people!🤍 #summerbod #bodytransformation #diet #healthy #weightlosstips

115 likes

How I Lost Fat Without Ever “Going on a Diet”

I stopped obsessing and started building tiny, consistent habits: 1️⃣ Balanced plates that actually kept me full 2️⃣ Gentle movement that didn’t feel like punishment 3️⃣ Slowing down and eating mindfully 4️⃣ Logging meals in Shelog @shelog_app to stay consistent—not perfect No rules, no

468 likes

I add seamoss gel to my diet 🤯

If you ain’t taking seamoss gel or any kind of seamoss run go get it TODAY! I have more energy to chase my toddler alday and get through my workouts I could go on about the benefits of seamoss but you gotta check it out for yourself! #sea moss gel #healthylifestyle #hairskinnails

272 likes

Girls can start with their daily diet.

Eat these 12 kinds of fruits and your face will be cleaner! Girls can start with their daily diet. Eat these fruits, and your face will become clearer and clearer! #health #skin #skinhealth #healthlife #fruits #healthyeating #healthylifestyle #bodycare #strawberry #blueberry #peach

20 likes

A weight loss tracker showing a 'Harvard Diet plan' journey, with daily weights from 123.00 lbs on March 31st to 116.0 lbs on April 11th, indicating a loss of '11 lbs in a month' for a 'Pre-wedding Weight loss journey.'

Harvard diet plan: lost 11 lbs in a month!

Not sure if you hear it or not, but this diet plan was created by a Harvard University Professor, Dr. Osama Hamdy. This diet plan is called the Chemical Diet Regimen. This diet regimen depends on the bio-chemical reactions inside your body and is independent of the amount of calories included in yo

34 likes

Diet Hack for Fat Loss🔥

This could be why you’re having a hard time staying in a calorie deficit🫢 How many grams of protein are you consuming daily? #highproteinmeals #highproteindiet #losefatgainmuscle #fatlosshelp #diettips #dieting #caloriecounting #caloriedeficit #lowcaloriediet

258 likes

A person with long, wavy, reddish-brown hair is shown from behind, with sunlight illuminating their hair. The text overlay reads: "A Daily Boost of Luscious Hair."

A person reaches for fruit on a tree, surrounded by lush foliage. The text lists foods for dream hair: Wild-caught salmon, Bone broth, Oysters, Liver, Greek yogurt, Brazil nuts, Spinach, Pumpkin seeds, Avocados, Berries, Eggs.

An outdoor dining area with a table and chairs is set amidst greenery and mountains. Text lists "Daily rituals for softness and strength": Gentle scalp massage, Cold rinses, Deep sleep, Morning sunlight, Mineral-rich hydration.

A Daily Boost of Luscious Hair 🦪

Beautiful, luscious hair comes from a diet rich in minerals, protein, and intention. Not serums Not shampoo But collagen from broth Biotin from yolks Zinc from oysters And the kind of nourishment your follicles can feel Never underestimate the power of eating Whole Foods. If you’re not rea

281 likes

Glow-Up University Ep 2: Diet

You’re not failing at weight loss because you’re lazy or broken. You’re stuck because you’re drowning in “rules,” crash diets, and fake quick fixes. Here’s the truth: losing weight is easier than you think. You’ve just been taught to overcomplicate it. Let me cook: 👉 In my last post I explai

294 likes

A flat lay of various healthy foods like kale, tomatoes, salmon, nuts, and berries, with text overlays "The Anti-Acne Diet," "the secret to clear skin," and "Beauty starts from within."

A list titled "Acne Fighting Foods" with a green checkmark, bordered by fresh fruits and vegetables. The list includes items like Water, Greek Yogurt, Green Leafy Vegetables, Berries, Dark Chocolate, Oysters, Pumpkin Seeds, Green Tea, Omega-3s, and Fiber.

A list titled "Acne Causing Foods" with a red 'X' mark, bordered by illustrations of unhealthy foods. The list includes Sugar, Alcohol, Processed Food, Dairy, and High Glycemic Foods like french fries and pastries.

The Anti-Acne Diet

Have you been having issues with clearing up your skin? This might give you a head start in your journey. One of the secrets to clear skin is gut health. Some things that we eat can be a problem to our health. During my journey I became a pescatarian for 3 years and I’ve seen a major difference. Us

385 likes

How To Eat Pizza During Your Diet!!

Pizza while dieting seems counterintuitive but it can work! Trying to get enough protein in your daily meals can be tough especially when you have those “naughty” cravings. @Morgan Green posted her version of homemade high protein pizza and I had to IMMEDIATELY try it and omg it was better

135 likes

This image displays the early morning, mid-morning, and afternoon schedule of a liquid diet plan. It details specific timings for protein shakes, water, sugar-free jello, Gatorade Zero, and broth, as part of a pre-surgery regimen.

2 weeks liquid diet daily plan

I’m on a 2 week liquid diet before surgery. It sure not easy but I’m getting it done #liquiddiet #healthylifestyle2024 #bariatricbabes

292 likes

See more