269 followers

Follow

Follow

Follow

1/5

62 saved

173

12

Foods I switched from..

I know it’s probably not for everybody but I have a very research and experimental driven brain. In January I had a deep feeling that I might have endometriosis and PCOS. So I started doing heavy research on all the things that worked best and what triggered them. I looked at diet and supplemental needs. But I REALLY wanted to take a deep dive into the #naturopathicmedicine side of it! I took full advantage of my dad being a manager of a Natural Grocers and he got me connected with their naturopathic nutritionists at his store and I booked an online webinar to better understand PCOS, how it works, functions, how to approach it naturally with daily supplements and diet. I decided to do a elimination diet and slowly began eliminating all the foods that I thought could be triggering my:

Weight gain

Inflammation

Joint pain

Moon face

Facial flushing

Bloating

And one by one my symptoms started to subside. The first being my severe inflammation and joint pain. The main thing that has really lifted is my mindset and advocating for health and my mental well being in this whole journey and change 🖤

#pcos #endo #pcosjourney #lifestylechange #growthmindset #vulnerability #lemon8challenge #healthandwelleness

2024/6/9 Edited to

Navigating the challenges of Polycystic Ovary Syndrome (PCOS) and endometriosis can be daunting, and diet plays a crucial role in managing symptoms. Research emphasizes the importance of an elimination diet, where slowly removing potential triggers can lead to substantial symptom relief. Many people find success by swapping processed foods for whole foods, such as opting for sunflower oil and olive oil instead of butter and choosing high-fiber whole grain pastas over refined options. Incorporating lean proteins, legumes, and plenty of fruits and vegetables can also enhance nutrient intake while minimizing inflammation. Consider adding supplements recommended by naturopathic nutritionists to support your health further. Additionally, this holistic approach can foster a growth mindset, empowering individuals to advocate for their health. Embracing a lifestyle change not only aids in physical health improvements but can also promote mental well-being during this transformative journey. Engaging with supportive communities and professionals can provide insight and encouragement, making the process less isolating. Always consult with a healthcare provider before making substantial dietary changes to ensure they align with your individual health needs.

12 comments

Wow that’s really interesting!!! I was diagnosed with endometriosis 15 years ago. After endless surgeries and research I am still learning. I didn’t understand why my face was so swollen I thought it was a allergic reaction but to my surprise it wasn’t I had to cut out stress and foods and add vitamins Thank you 🙏🏾!

See more(1)

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.5K likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4218 likes

A title slide featuring orange berries in the background and the text "FOODS TO EAT FOR ANTI-AGING" with a social media handle and an arrow.

A collage showcasing zinc-packed foods: cashews, lentils, pumpkin seeds, and chickpeas, presented in four distinct sections.

A collage illustrating hydrating foods: diced watermelon, sliced cucumber, spiralized zucchini, and fresh peaches.

Best Foods for Longevity 🍋

Save these anti-aging foods for your next grocery trip! Glow from the inside out with these wonderful foods that support healthy aging and radiant skin☀️ #naturalremedies #herbalmedicine #antiaging #nutrition #longevity

8311 likes

A woman in a purple sports bra and shorts stands in front of a mirror, representing the 'before' stage of a weight loss journey.

A woman in black athletic wear, including a sports bra, leggings, and headphones, takes a mirror selfie in a gym locker room, representing the 'after' stage of a fitness journey.

Four tilapia lettuce tacos are arranged on a plate, featuring air-fried tilapia, romaine lettuce, and pico de gallo, presented as a healthy meal option.

Foods that took me from this

Looking to eat healthier but tastier? These are some great f the foods i ate that helped me lose 50+ lbs! #weightlosstips #healthyfood #fitnessjourney #whatieatinaday

12.1K likes

A woman in black workout attire takes a mirror selfie in a gym, illustrating her 'before' physique with labels pointing to 'Little Plump' glutes and 'Small Legs' for glute growth transformation.

A woman in olive green workout attire takes a mirror selfie outdoors, illustrating her 'after' physique with labels pointing to 'Fatty' glutes and 'Stronger Legs' after glute growth.

A 'Carb & Protein Breakfast' meal featuring a strawberry smoothie, scrambled eggs, breakfast potatoes, toast, and turkey sausage on a white plate.

FOODS FOR GLUTE GROWTH🍑

Babes your glutes are growing because you’re BARELY EATTINGGGGG. The gym is such a gift sent from heaven but we have to feed our muscles + gains. I was on this journey for about 6 months. Very consistent and made sure to take care of myself by eating the right foods, recovering and having fun wi

5785 likes

🍂Fall Foods: Taco Pasta 🌮

*photo cover does not belong to me* *swipe to see my ending results* I downloaded Lemon8 specifically for this recipe and I’ve finally got around to making it for myself. Recipe is from thecleaneatingcouple.com To make cheesy taco pasta you’ll need: 🌮ButcherBox Ground Beef – you can use g

2817 likes

A supermarket aisle displays various pre-cut fruits and vegetables. Overlaid text reads 'TOP HYDRATING healthy foods Swipe»' with graphics of cucumber, watermelon, orange, strawberry, and lettuce, highlighting water-rich options.

A white bowl contains numerous slices of fresh cucumber. An overlay states 'Cucumber - 95% Water', emphasizing its high water content.

A white bowl is filled with triangular slices of red watermelon. An overlay indicates 'Watermelon - 92% Water', highlighting its hydrating properties.

💧 Hydrating Foods to Keep You Refreshed All Day! 🥒

Did you know you can boost your hydration through the foods you eat? Water is essential, but these tasty, water-rich foods can help keep you hydrated, energized, and glowing from the inside out! Here are some of my favorite hydrating foods that I love to incorporate into my meals and snacks for a h

3174 likes

A vibrant salad bowl featuring broccoli, roasted sweet potato, pomegranate seeds, and nuts, with text overlay '9 Foods That Can Help Reverse Aging' and emojis.

A close-up of fresh blueberries in a carton, with text highlighting their benefits: packed with antioxidants, reduces inflammation, and improves brain function.

Sliced avocados on a wooden board, accompanied by text explaining their benefits: rich in Vitamin E, healthy fats for skin hydration, and glutathione for cell detoxification.

9 Powerful Anti-Aging Foods ✨

If you want to slow down aging and keep your skin, body, and mind youthful, focus on nutrient-dense, antioxidant-rich foods that fight inflammation, boost collagen, and support cellular repair. Here are 9 powerful anti-aging foods and why they work: 1. Blueberries 🫐 Why? • Packed wi

2627 likes

A person holds a clear glass bowl filled with cut strawberries, with the text overlay "7 foods for glowy skin." The background is a dark wooden floor, and the person wears white clothing.

A bowl of cut strawberries and mandarin oranges sits on a white desk next to a laptop and tablet. The text overlay highlights strawberries as a skin-brightening fruit rich in vitamin C to support collagen and reduce inflammation.

A bowl of Greek yogurt topped with blueberries, strawberries, granola, and shredded coconut. The text overlay describes Greek yogurt as a probiotic-rich food that supports gut health for clear skin.

Acne Fighting Foods to Eat

I used to think skincare was just about what I put on my face—but what I eat matters just as much! These 7 foods have seriously helped clear and glow up my skin: 🍓 Strawberries – packed with vitamin C to brighten and fight breakouts 🥑 Avocado – full of healthy fats that keep my skin hydrated an

2271 likes

Foods that Kill Your Junk Cravings 💥

Don’t grab your pickles from the inner aisles. Find the real ones in the fridge more benefits + less preservatives. Also… better crunch & freshness. Your cravings are gonna change. Pretty soon you’ll be craving Whole Foods. #healthy #cravings #food #lifestyle #diet

1666 likes

BEST PERIOD FOODS & MEAL IDEAS!

hi lovebugs 🐞 ❣️ here I have listed the main meal and the ingredients that'd be in it from the above list of foods :) 🧉 green goddess smoothie: leafy greens, blueberries, citrus 🍲 breakfast scramble: eggs, cheese, spinach, red peppers 🥣 oatmeal: nut butter, blueberries 🥗 big salad: le

6372 likes

✨ Foods for Healthy, Long Hair Growth ✨

Want longer, stronger hair? We all know a healthy body starts from within, what you eat matters! Here are some nutrient-rich foods that support healthy hair growth: 🥦 Leafy Greens – Spinach and kale are packed with iron and vitamin A, which help keep your scalp healthy and promote hair growth.

808 likes

8 Foods You Should NEVER Mix With Beetroot

Beetroot is powerful for blood flow, detox, and energy… but mixing it with the wrong foods can cause bloating, stomach upset, or reduce nutrient absorption. Here’s what to watch out for 👇 1️⃣ Oranges Both are acidic. Mixing beet with citrus can be too harsh on sensitive stomachs and may cause a

332 likes

A woman holds a small green vegetable and a container of vegetables, with text overlay "FOODS YOU THOUGHT WERE HIGH IN PROTEIN BUT AREN'T." and icons of peanuts, avocado, and beans, introducing foods commonly mistaken for high protein.

A slice of toast with peanut butter and banana slices, labeled "PEANUT BUTTER." Text explains that peanut butter is high in fat (17g) and low in incomplete protein (7g), classifying it as a fat source.

Two slices of avocado toast topped with fried eggs, labeled "EGGS." Text notes that while eggs are nutritious, two eggs are insufficient for a high-protein meal, suggesting combining with egg whites.

4 FOODS U WERE TRICKED TO THINK ARE HIGH PROTEIN✨

By now we all know how important nutrition is to really notice the most progress from your workouts✨Being misinformed on which foods are high quality protein sources is wayyyy more common than it should be! This is mainly due to tricky marketing tactics, but that’s a whole separate story in and of

3724 likes

Favorite fall foods from this week!

Yummy fall foods I have made and will def. Make again from this week! #fallfood #lemon8challenge #fallfoodideas #fallfoods #fallbakingideas

656 likes

Foods that helped me go from 170 lbs

Try different seasoning packets for your chicken to help keep things from getting boring. Same with tuna, there are all different kinds of flavors and you can always add veggies or seasonings in! @ #weightlossfoodideas #weightlossjourney💪🏾 #bodytransformation

1291 likes

7 Foods for Clear Skin: Nutrients and Benefits

7 Foods for Clear Skin: Nutrients and How They Benefit Your Skin 1. Walnuts - 🌰 Key Nutrients: Omega-3 fatty acids, Zinc - 🌰 Benefits for Skin: Walnuts are rich in Omega-3 fatty acids, which help to reduce inflammation in the body, including the skin. Zinc helps regulate oil production, whic

4490 likes

The image displays the title 'Under-rated Foods for Weight Loss' in white text over a background of many pretzel twists. The bottom left corner has 'lemon8 @dr.rachelpaul' and the bottom right has 'save this' with an arrow.

The image shows various low-calorie drink options, including sparkling beverages, probiotic sodas, and electrolyte drink mixes, with their respective calorie counts. A note advises choosing low-calorie beverages with natural sweeteners.

The image presents 'BIG Serving Size Snacks' like pretzel sticks, bunny crackers, popcorn, and mini crackers, detailing their calorie and portion sizes. A note advises pairing these snacks with protein or fat.

Underrated Foods 🥨🍤

Some of my favorite foods that are truly underrated: 1) yummy 0-added sugar (but not artificially flavored) 2) HUGE serving size snacks (don’t eat them by themselves - eat them with some fat or protein) 3) Seafood… so underrated!! Big portion size and a LOT of protein for a small amount of calo

618 likes

Foods that helped me lose weight ✨

#weightlossjouney #bodytransformation

345 likes

Foods I ate to help me go from this….

I am beyond grateful for this growth and it definitely was not easy and still isn’t, if you have any questions please reach out or comment below!! Remember you are worthy 🫶🏻 #growthjourney❤️ #foodglowup #bodytransformation #pcos #pcoslifestyle #growthmindset #lemon8challenge #healthyl

5120 likes

Foods I ate that helped me go from this…

I hope this helps! Let me know if y’all want a part 2 or if you have any questions Pcos can be hard, it’s hard to find the right foods to best suit you. Remember everyone’s body preforms differently and that’s okay 🫶🏻 #gettinghealthy #eatinghealthyfoods #pcos #pcoslifestyle #pcosweightl

9167 likes

A close-up of a person's face with clear skin, featuring the title text "7 foods i eat for clear skin" in blue overlay.

A vibrant salad in a white bowl, featuring diced avocados, quinoa, radishes, and greens, highlighting avocados for skin elasticity.

A bowl of oatmeal topped with a colorful assortment of fresh berries, including strawberries, raspberries, and blueberries, emphasizing their antioxidant benefits.

7 Foods I Eat for Clear Skin

avocado toast for breakfast is my “breakfast of the skin champions”!!🥇 1. Avocados: Loaded with healthy fats and vitamin E, they're perfect for maintaining skin elasticity. 2. Berries: Rich in antioxidants, they help combat skin aging and promote a radiant glow. 3. Carrots: High in bet

2099 likes

This image introduces "Day 3: Gut-Healthy, Anti-inflammatory Meal Plan" with a flat lay of various healthy meals including oatmeal, a smoothie, a stir-fry, and a grain bowl.

This image shows a glass of lemon water, illustrating morning rituals for gut health, including lemon water, aloe vera/ACV shot, and light exercise to soothe digestion.

A golden yogurt bowl with banana, chia, hemp, honey, and coconut flakes, described as probiotic-rich, calming, and hormone-friendly, made with coconut yogurt and turmeric.

Anti-inflammatory foods to add in your diet

Welcome to Day 3 of your Gut-Healthy, Anti-Inflammatory Meal Plan — the final day of this gentle 3-day gut reset designed to help you reduce bloating, calm inflammation, and nourish your body from the inside out. Whether you’re healing your gut, balancing hormones, or just trying to feel lighter, c

1324 likes

An infographic titled 'GROW FRUITS & VEGETABLES FROM SCRAPS' illustrates how to regrow 12 different items. It features images and step-by-step instructions for basil, sweet potato, carrot, garlic, avocado, onion, pineapple, lemongrass, rosemary, celery, ginger, and tomato.

Grow foods from scraps

#growfood #healthylifestyle #useyourscraps #gardeningforbeginners

9 likes

A pink-themed desktop setup features a monitor displaying the Opera GX browser's speed dial with gaming and tech icons, surrounded by plush toys and a pink keyboard. Text overlays ask, 'WHY i switched browsers? OPERA GX'.

The Opera GX browser shows the 'GX Corner' with a game release calendar, free GX games, and a gaming-related ad. Text highlights that 'everything, including the ads, are catered to gamers!' and states 'its perfect for gamers!'.

The Opera GX browser displays its 'Mods' section, showing options to customize background music, browser sounds, keyboard sounds, themes, and wallpaper. Text emphasizes 'tons of pre-made mods to choose from!' and 'its Super customizable!'.

🎀 why i switched to opera GX

hi friends! if you’ve been around on the internet lately, i’m sure you’ve seen tons about this browser! i’ve seen so many youtubers talk about opera GX so i needed to give it a try for myself, and let me tell you, i love it!! i truly think this browser is perfect for all of the gamers out there, a

399 likes

9 Hair Growth Tips I Wish I Had Known Sooner!

If you’re struggling with hair growth or damage, these tips are the game-changers I wish I’d known earlier! I’ve attached a photo of my hair before and after my hair health journey to show you the progress. Follow these tips, and you’ll see healthier, stronger, and faster-growing hair too. Tip 1

630 likes

Foods To Help Gain Weight

I feel like when it comes to weight people mainly talk about losing it, but never how hard it is to gain especially when you have an eating disorder or terrible eating habits. For me I gained an eating disorder from not only a surgery but after my toxic eating habits. I was going without eating the

412 likes

Why I switched to taking notes on my iPad

I used to love writing in notebooks, but after switching to my iPad, I can confidently say I’m never going back! Here’s why: ✨ Cuter Notes – Let’s be real…aesthetic notes make studying more enjoyable! I can use custom colors, cute stickers, and different handwriting styles to make my notes visua

267 likes

A variety of healthy foods like vegetables, fruits, nuts, and beans surround a white box with the text "FOODS TO EAT FOR PCOS" on a dark background, indicating a swipeable post.

This image displays four low-glycemic foods: brown rice, quinoa, rolled oats, and lentils, highlighted for balancing blood sugar and reducing insulin spikes.

This image features four hormone-friendly fruits: blueberries, raspberries, oranges, and kiwi, noted for supporting anti-inflammatory balance and providing antioxidants.

FOODS TO EAT FOR PCOS

Want to have regular cycles and stable moods? It's not just about what lifestyle habits you've changed — it's about what you're adding to your body: from low-glycemic carbs that stabilize blood sugar, to anti-inflammatory and antioxidant fruits and vegetables, and high-quality prote

320 likes

🥑✨ 5 Foods You NEED for Ageless Skin!

Aging gracefully? It starts with your plate! Here are my top 5 foods that naturally reverse aging signs: 🥑 Avocados – Smooth wrinkles, deeply hydrate skin. 🐟 Salmon – Omega-3s boost elasticity & glow. 🍫 Dark Chocolate – Fights stress, boosts radiance. 🥬 Leafy Greens – Natural collagen booste

389 likes

A toddler in a high chair with a whale bib, looking at a divided plate of food. The image features the title 'BRAIN BOOSTING food for toddlers,' introducing the topic of foods beneficial for a child's brain development.

A blue divided plate holds various toddler foods, including purees and solids. Overlay text highlights 'FOUR NUTRIENTS THAT ARE ESPECIALLY IMPORTANT FOR BRAIN DEVELOPMENT: Antioxidants, Choline, Omega-3 Fatty acids, Complex carbs.'

A bowl of pasta with ground meat is shown, surrounded by a list of 'Foods that contain these brain-boosting nutrients.' The list includes items like beef, berries, salmon, tofu, flaxseed, walnuts, and whole grains, each with a corresponding emoji.

Boost your Toddler’s Brain with These Foods! 🧠

Your child’s brain is growing so much in the first 3 years! Activities such as reading, building with blocks, listening to music and even letting them explore their surroundings are really important for brain development. But did you know that food and nutrients are also just as important for brain

1210 likes

Clean grocery haul from Whole Foods

#wholefoodshaul #cleaneating #healthjourney #groceryhaul @Whole Foods

149 likes

A hand holds a personalized Kobo e-reader in a clear case, adorned with stickers like 'main character energy' and 'crying over fictional characters.' A heart-shaped grip is visible, with a floral computer screen in the background.

A hand holds a Kobo e-reader displaying a page from 'THE PRIORY OF THE ORANGE TREE.' The e-reader shows text content, with a floral desktop background visible behind it.

A hand holds a Kobo e-reader displaying its library interface, showing book covers like 'THE PRIORY OF THE ORANGE TREE' and 'SUGAR.' Navigation options are visible at the bottom, with a floral computer screen in the background.

I SWITCHED TO KOBO! 🫶 PROS & CONS

So, I actually received this Kobo Libra Colour for a b-day gift in Nov 2024, so it's been a few months! However, I really wanted to test my new e-reader out before I shared my thoughts on it! And it's quite an adjustment from the Kindle Paperwhite! 👍 Pros : - Less expensive than

221 likes

Foods To Avoid For Fertility from a Dietitian

One of my best-performing posts was my 'Foods to Eat for Fertility,' and over 500 of you saved it, which made me so happy! I received a request to create a list of foods to limit or avoid, so, per your request, I've made this list. I am all for a balanced approach, and I believe that

758 likes

Halloween foods 💡 from Pinterest

34 likes

Foods we no longer buy from the store - part 3

#homesteading #farm #chicken

78 likes

Foods that helped me go from 170 lbs

I also lifted weights the whole time , but with minimal cardio. I tracked all of my foods through Cronometer . #weightlossfoodideas #eatingforweightloss #bodytransformation

424 likes

Why I Switched to the Leobog HI75 Creamy Keyboard

Okay, let’s talk keyboards because I just made the switch from my Apple Magic Keyboard to the Leobog HI75 Creamy Keyboard—and I’m OBSESSED. 💜 Here’s why: 1️⃣ Aesthetic Goals: The Leobog HI75 is giving all the creamy, dreamy vibes. It’s not just a keyboard; it’s a desk accessory that makes me smi

2246 likes

An infographic titled 'FOODS THAT HELP DIGESTION' displays 12 items. It features Yogurt, Spinach, Avocado, Lentils, Pineapple, Sauerkraut, Ginger, Mint, and Papaya, each with a description of its digestive benefits. Also shown are Oats, Cucumber, and Fennel seeds.

Glow Starts in the Gut 💫 12 Foods That Help

Struggling with bloating, gas, or slow digestion? These 12 superfoods can help! From probiotic-rich yogurt to enzyme-packed papaya and fiber-filled oats, each one supports your gut in a natural way. Save this post and try adding these to your meals today! #improves gut health #guthealthyfinds

1004 likes

I switched from iPhone after all these years and I don’t. Regret it

32 likes

foods that helped me go from 170 lbs

I never restrict myself from eating when I’m hungry, I just make the right choices. #eatingforweightloss #weightlossfoodideas #summerbod

123 likes

A white door adorned with red cherry decals, featuring a 'ROOM TOUR' overlay, indicating a home decor showcase.

A cozy, large white chaise lounge with various pillows and a blanket, central to a cherry-themed room aesthetic.

A gallery wall displaying various framed artworks, including magazine covers, a Snoopy print, and a 'Buffy' poster.

I got bored with my room & switched it up ✨

I took the bed out of my room & put a giant chair in there instead! I love this lil room. It’s so cozy. Perfect. Exactly what I wanted. ❗️All of the artwork is from SHEIN (except Buffy & Snoopy). Very good, quality canvas art for cheap! The chaise is from a site called Amerlife. I looked

502 likes

See more