Automatically translated.View original post

Late and sleep. Good people.

2025/11/22 Edited to

... Read moreในชีวิตประจำวันที่เร่งรีบ หลายครั้งที่เพื่อนหรือคนใกล้ชิดนอนดึกเกินไป การส่งข้อความแบบ "ดึกแล้วนอนนะคะคนดี" ไปให้กันไม่เพียงแต่เป็นการแสดงความห่วงใยและเอาใจใส่ แต่ยังช่วยเตือนให้พักผ่อนอย่างเพียงพอซึ่งสำคัญต่อสุขภาพทั้งกายและใจ ข้อความ "GOOD NIGHT" หรือ "ราตรีสวัสดิ์" ที่มาพร้อมกับคำว่า "แวะมา ส่ง เพื่อน...คนใกล้ เข้านอน ดึกแล้ว นอนเถอะคนดี ฝันดี" เหล่านี้สร้างบรรยากาศอบอุ่นและเป็นกันเอง เหมือนมีเพื่อนรักคอยส่งกำลังใจให้ก่อนหลับตา นอกจากนี้ ยังมีแอปพลิเคชันหรือเครื่องมือช่วยสร้างสรรค์ข้อความน่ารัก ๆ อย่างเช่น CapCut ที่หลายคนใช้ตัดต่อคลิปหรือใส่ข้อความในภาพเพื่อส่งต่อความรู้สึกดี ๆ ได้อย่างสร้างสรรค์และง่ายดาย ส่งผลให้ข้อความเหล่านี้น่าสนใจมากขึ้นและเหมาะแก่การแชร์ในโซเชียลมีเดีย การพักผ่อนอย่างเพียงพอต่อคืนหนึ่งมีประโยชน์หลายประการ เช่น ช่วยฟื้นฟูร่างกาย สมองทำงานได้ดีขึ้น อารมณ์แจ่มใส และลดความเสี่ยงต่อโรคหลายชนิด เพราะฉะนั้นการส่งข้อความเหล่านี้นอกจากจะเป็นการแสดงความรักใคร่แล้ว ยังเป็นการสร้างสำนึกที่ดีเกี่ยวกับการดูแลสุขภาพแก่คนที่เรารักอีกด้วย ลองส่งข้อความ "ดึกแล้วนอนนะคะคนดี ฝันดีราตรีสวัสดิ์" ไปให้ใครสักคนในวันนี้ แล้วคุณจะเห็นว่าความใส่ใจเล็ก ๆ นี้สามารถทำให้ความสัมพันธ์แน่นแฟ้นและอบอุ่นขึ้นได้จริง

Related posts

A person lies on a bed with their legs vertically against the wall, performing the 'Legs Up the Wall' pose for 1 minute as part of a bedtime yoga routine for better sleep.
A person lies on their back on a bed, hugging both knees to their chest for 30 seconds, demonstrating the 'Knees to Chest' pose in a bedtime yoga sequence.
A person lies on a bed in a 'Supine Spinal Twist' pose, with knees dropped to one side and head turned the opposite way, held for 30 seconds per side.
Stretches that helps you sleep 😴
Ditch the late-night scroll and try this super-simple in-bed yoga routine instead! 🛏️ I tried to come up with a flow that ends with you in the best position for sleep. 💤 No mat, no getting up. Just hop in bed and flow through these gentle poses for 5 minutes. In-Bed Bedtime Yoga Flow: 1. L
Jau 🤎

Jau 🤎

3392 likes

10 Things People Learn Too Late In Life
#lifemotivation #motivation
sadeofficial

sadeofficial

2205 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.
A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.
A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.
9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley ◡̈

carley ◡̈

8779 likes

REFRESH YOUR SLEEP! ✨
Good sleep isn’t a luxury—it’s a superpower 😴✨ Prioritize your rest and watch everything else in life improve. Keep a consistent sleep schedule, make your room cool, dark, and quiet, and unplug from screens at least an hour before bed. Gentle stretches, deep breathing, or a calming cup of tea can h
Riah

Riah

1730 likes

A laptop, a mug, and a lit candle are on a white tray in a dimly lit room. The image is titled 'STUDY HABITS that helped me get a 5.0 GPA Late Night Edition', introducing tips for effective late-night studying.
A laptop on a white bed tray with a floral mug and a stuffed polar bear on a bed. The text advises against studying in bed, but suggests using a tray and avoiding covers to stay awake and focused.
A hand holds a floral mug filled with tea, with a laptop and a lit candle blurred in the background. The text recommends drinking tea instead of coffee for late-night study sessions to ensure eventual sleep.
Study Habits: 🖤late night edition🖤
It is always better to work during the day and get a good rest at night, but unfortunately we all get into the situation where late night study sessions are a must. Here are my tips as a 5.0 student for the late nights: ✧ do not study/ do work on your bed. It will make it so much harder to stay
Sarah :)

Sarah :)

1659 likes

sleep and weight loss tips
sleep and weight loss tips ✨ Sleep plays a very important role in weight loss. A much bigger role than you would expect! It's so important to get enough sleep every night and take of your body's needs. 1. Avoid caffeine - you don't want to drink caffeine right before bed because it wi
Beatriz Bubis

Beatriz Bubis

3480 likes

The Truth Every Woman Learns Too Late.
The hardest truth you’ll face as a woman is realizing that a man can stay with you for years without ever truly choosing you. He can laugh with you, sleep next to you, build memories with you, and still keep one foot out the door. He can enjoy your presence, your body, your loyalty… and still he
✨Nia✨🖤

✨Nia✨🖤

529 likes

Good Night People
#cat #pet #work #sleep #quotes
DogsandCats

DogsandCats

38 likes

How to get the best night sleep 💤
Follow my TikTok nasiaakealah_ Also One thing l've been working on over the past fee years is keeping my bedtime in check. Because I had such a hectic schedule growing up, I am used to staying up late in the night. It's been a hard habit to break but it has definitely improved over the year
Nasia💋

Nasia💋

5729 likes

A couple kisses in a snowy landscape, with the text 'Deep Questions To ask Your Girlfriend' overlaid. The image features snow-covered trees and ground, with the Lemon8 logo and username at the bottom.
Five speech bubbles display relationship questions against a dark background with silhouettes of two people. Questions include 'What's a fear you've had about relationships...' and 'What's a dream you have for our future together?'.
Five speech bubbles present deep relationship questions over a dimly lit background with a couple in the distance. Questions include 'Is there a memory that still makes you emotional...' and 'Do you believe true love requires effort?'.
- Questions for the Late Night Calls🌙📞🦉
Sometimes, when I’m on the phone with my person, it’s like I don’t ever want to hang up. I’m just vibing with them, and I don’t care what time it is—I’ll stay up forever if it means I get to keep talking. It’s not even about sleep anymore, it’s about being in that moment, talking about anything a
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

194 likes

5 secrets to sleep early! 😴
Hello friends! 🍋 Last week I posted about “how to wake up early” and some people reached out saying they can’t wake up early, because they can’t sleep at all. So today I’m sharing some tips that may help you to change some habits and hopefully, help you to get the sleep you need. Anxiety
thamysenem

thamysenem

953 likes

How to get the best night sleep 😴💤
One thing I’ve been working on over the past fee years is keeping my bedtime in check. Because I had such a hectic schedule growing up, I am used to staying up late in the night. It’s been a hard habit to break but it has definitely improved over the years. Baby when I tell you romanticizing tha
Keni | POV

Keni | POV

13.2K likes

Sleep habits for better athletic performance
If you want to increase your performance in the gym… then you need to be sleeping! Quality sleep is crucial for your body's optimal functioning and recovery. During deep sleep, the body undergoes muscle tissue repair and produces growth hormones, promoting muscle strength. A good night&#
Alexa Snyder

Alexa Snyder

8 likes

Essential Herbal Teas for Staying Up Late🍵
Sharing 4 Herbal Teas Exclusive to Night Owls: 🌙 For those with hair loss from staying up late 🌙 For those with weak spleen and stomach 🌙 For those with anxiety and insomnia 🌙 For those with dull and sallow skin Good vitality is never achieved through last-minute fixes—it lies in the small
Tranquil Spring

Tranquil Spring

1433 likes

18 Laws of Power Most People Learn Too Late
Most people lose power because they talk too much, explain too much, and chase too much. Real power is quiet. It's restraint. It's knowing when to step back — and when to let absence speak for you. These aren't about manipulation. They're about self-respect, boundaries, and emo
Emerald Intentions ✨

Emerald Intentions ✨

868 likes

How to Get Beauty Sleep 𓆩♡𓆪
Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.
angel factory🪽

angel factory🪽

1684 likes

A close-up of white bedding with the title 'LOW DOPAMINE EVENING ROUTINE' and small icons representing a book, bath, mirror, and bed. The Lemon8 logo and user handle are at the bottom.
A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.
A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.
sleep better with a low-dopamine pm routine 😴
I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop
allison wetig

allison wetig

2129 likes

A sleeping baby with a pacifier, covered by a pink blanket, with text overlaying the image that reads "Better sleep For Infant AND TODDIers Tips."
A sleeping baby with a pacifier, covered by a pink blanket, with text overlaying the image that reads "Establish a Consistent Bedtime Routine" and details about creating a calming routine.
A sleeping baby wearing a pink hat, with text overlaying the image that reads "Set a Sleep Schedule" and tips for consistent wake-up/bedtime and scheduled naps.
Sleep Solutions for Babies and Toddlers 👶🏽🍼
I had to learn these tips with my baby turning into a toddler. Knowing that toddlers sleep less than babies I learned some tricks to help you sleep train your child. Here are tips for encouraging healthy sleep habits for infants and toddlers: 1. Establish a Consistent Bedtime Routine •
CozyGirlMama🩷

CozyGirlMama🩷

530 likes

5 ways to sleep better 🛏️
- exercise more but not too close to bedtime - read fiction before bed, I like this one 😻 - don’t eat dinner too late - meditation before bed can really help 🧘🏻‍♀️ -sleep in a dark room • • • • • #HealthTips #betternightsleep #sleep #bettersleep #embracevulnerability
Jemma

Jemma

633 likes

No More Studying Late 🌚💤
☁️ Learn how to prioritize your daily activities and school work as needed. Life is all about balance so building a schedule may be able to help with identifying what needs to be completed that day. Maybe you really want to workout but have an exam later in the day both of which are important to yo
Havana

Havana

298 likes

Focus on sleep and nutriton and you will grow.
💥workout program in bio #sleep #nutritious #musclegrowth #gymadvice #reactionvideo
Jackson 🚀

Jackson 🚀

208 likes

NEVER BE LATE TO 8AMS AGAIN ⏳
Do you struggle with showing up to your morning classes on time? The key to being on time for class is *preparing the night before* – reduce as much stress for your morning self by prepping at night, and set yourself up for a good morning so you can get to school early! THE NIGHT BEFORE: 🌙 make
ryannesmiles

ryannesmiles

403 likes

That Girl Sleep Hygiene Routine in 2025🌙✨
Hi, babe! Trying to wake up feeling refreshed and totally on your game? This is the pre-sleep timeline you need to wind down like that girl. Follow these steps, and you’ll be sleeping like a dream and waking up ready to glow. ☕️10 Hours Before Bed: No More Caffeine That second (or third) co
Jessica🦋

Jessica🦋

2799 likes

Scents to help YOU sleep
Lavender is the top one that can help you sleep the best, but some people don't like lavender so here's some more options! ❤
Kay ;)

Kay ;)

7 likes

Sleep Habits That Changed My Life
Good sleep isn’t luck — it’s a system your brain learns every night. When your nervous system feels safe and predictable, falling asleep becomes much easier. ✨Wake up at the same time daily ✨Get sunlight within an hour ✨Dim lights after sunset ✨Stop caffeine by early afternoon ✨Keep your ro
growingolivia✨

growingolivia✨

40 likes

Sleep-over ideas!!
New to Lemon8! Something I love: #hellolemon8 #sleepover ! #funwithfriends !
_dumb blonde_

_dumb blonde_

76 likes

A library interior with large windows and bookshelves, featuring the text "24 books you need to read If you are in late 20s."
A list of 24 book titles and authors, including "Atomic Habits" and "The Psychology of Money," displayed over a library background.
A phone screen showing various app icons, with the BeFreed app highlighted, and text describing its features like podcast summaries and deep dives.
Booklist for people in their late 29s
If I could give my younger self one gift, it would be this reading list. These books reshaped how I think about time, health, money, relationships, and growth. I actually discovered many of them through BeFreed (my go to app for smarter reading 💻). It condenses nonfiction into: → 30-min deep
EllaReadsThings

EllaReadsThings

42 likes

PCOS: The great sleep thief! 😠
#HealthTips
Wellnessgirlies

Wellnessgirlies

75 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.
A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.
A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.
3 PART SLEEP ROUTINE: SLEEP BETTER
Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H
celeste ☆

celeste ☆

721 likes

A title slide for "12 Relaxing Nighttime Routine Ideas for Better Sleep" with a crescent moon icon, set against a cozy bed with white sheets and a fluffy pillow.
A slide detailing the benefits of a nighttime routine, including improved sleep quality, reduced stress, increased melatonin, enhanced sleep hygiene, and overall improved health.
A list of 12 nighttime routine ideas, such as taking a warm bath, reading a book, drinking herbal tea, practicing gratitude, and using a weighted blanket, with a "Save for later" button.
Relaxing nighttime routine ideas for better sleep💤
How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed!  Although that is a common nighttime routi
Michelle G.

Michelle G.

267 likes

10 Ways to make $ in your Sleep
10. Become a YouTuber. - create content and post your vlogs to get paid for your content and views #personalfinance #MoneyTips #moneyhacks #healthylifestyle2024 #Lemon8Diary #passiveincome #sidehustle #digitalmarketing #digitalproducts Click the link in my bio for links to
Lizzy Reaux

Lizzy Reaux

333 likes

People pleasing was draining me
i stopped people pleasing in my late 30s and here's what it actually cost me it cost me some relationships. not in a fight, they just faded when i stopped overgiving. it cost me the "she's so sweet" identity i'd worn since my 20s. it cost me the anxiety of replaying every tex
TheUnveiledTherapist

TheUnveiledTherapist

3 likes

I can’t sleep!! Can anyone relate?
Insomnia is one of the hardest things I deal with. During the day, I feel like a zombie! drained, unfocused, and short-tempered. But the second I lay down, my brain suddenly has endless energy. It replays old conversations, makes me worry about the future, and keeps me from resting when I need it m
Holly🌼💖

Holly🌼💖

30 likes

A list titled "20 Real-Life Cheat Codes That I Wish I Knew Earlier" by Colby Kultgen, featuring advice like being easy to work with, becoming charismatic by listening, and caring less about others' opinions.
Most People Learn These Too Late 🔑ℹ️👇
Wisdom isn’t taught—it’s earned through late fees, lost time, and lessons that whisper before they scream. This is the cheat code they never gave you. Habits, mindsets, and moments that bend reality in your favor when you start early. Because the little things you ignore today become the reasons
RoadToRiches

RoadToRiches

13 likes

How I Fixed My Sleep With This 10-3-2-1-0 Rule 🌙✨
I used to struggle with falling asleep and waking up tired every day. Then I found the 10-3-2-1-0 sleep rule—and it actually changed everything. You don’t need perfect discipline to fix your sleep. Just a soft structure + a cozy habit that you actually enjoy. For me, it’s the 10-3-2-1-0 rul
growingolivia✨

growingolivia✨

191 likes

9–11PM: The Repair Window Most People Ignore
24 Hours the Chinese Way — Part 9 In Traditional Chinese Medicine, 9–11PM is when the body shifts into recovery mode. This is when: • Hormones begin regulating • Energy starts restoring • The nervous system resets • The body prepares for deeper sleep But modern life often does the opposi
Teatok Chinese Wellness

Teatok Chinese Wellness

52 likes

its never too late....
Emma🌷

Emma🌷

25 likes

Don’t sleep on black beans! 🫘
This meal saaaaves me when I’m out of meal ideas and I need something quick and easy. Obviously tacos aren’t anything revolutionary but that’s the point. I think people forget that nutritious meals don’t have to be elaborate. And non-elaborate meals are still nutritious! Black beans contain ~7g
Molly, RD 🌱

Molly, RD 🌱

113 likes

A dark room with blinds partially open, revealing a sunset. Overlay text asks, "ARE YOU STRUGGLING WITH SLEEP?" and prompts to swipe for tips.
A white text box defines "Sleep" as a recurring condition of body and mind, with eyes closed and brain activity altered. The background shows a neatly made bed.
A YouTube video thumbnail titled "The Universe Healing You while You Sleep" by Silent Rhythm, featuring cosmic imagery. Overlay text indicates this method helps with falling asleep.
💤😴My Ultimate Sleep Tips! 🌙✨
If counting sheep isn’t cutting it anymore, don’t worry, I’ve got your back! 🙌 I’m a huge fan of turning my Samsung Buds2 Pro 🎧 up and tuning into some cosmic vibes, like the "Universe Healing while You Sleep" video from Silent Rhythm. It’s like drifting through the galaxy while catching so
🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

37 likes

MY Toddler’s Sleep Schedule
I’m so glad I got this. It really helps out a lot eith keeping her on a schedule. Now even if I a slacking or forget whether the time slips my mind or I just don’t feel like fighting with her, when she hears the music or sound she instantly know what to do. Sometimes it a bad thing because s
Shekira Unique

Shekira Unique

198 likes

sleep detox to improve overall health 💤
Sleep is essential for overall health and wellbeing ranging from physical health (immune function, hormones, muscle recovery and heart health) to brain function, mental health, performance and weight management. It’s important that we get 7-9 hours of QUALITY sleep each night. If you’re struggli
Cleo Natalie

Cleo Natalie

94 likes

See more