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My stomach is not feeling well ❓ breakfast💗

Good morning 😄

Waking up late in the morning...

And, I'm always a Morimori faction from the morning, but somehow I get tired 🤣🤣🤣

I made porridge this morning 😝

Shiitake mushrooms, eggs, 2 withered lettuce, chicken glass soup base, thicken with potato starch 🙏

I'm going to help my mother's eyes this afternoon 🏥

Until then, it's a holiday, so I want to enjoy my time 🥰

Everyone, please have a good day 😉✨

Holiday of going out

Holiday at home.

Recipes

Quantity: 1 bowl of white rice

Ingredients: shiitake mushrooms, egg, 2 withered lettuce, chicken glass soup base, potato starch

How to make: Shiitake mushrooms, eggs, 2 withered lettuce, seasoned with chicken glass soup and sprinkled with potato starch dissolved in water ❣️

4/28 Edited to

忙しい朝や疲れが溜まっている時、消化に良い朝食を選ぶことはとても大切です。私も以前、元気が出ない朝にモリモリ食べると胃がもたれてしまい、一日のスタートがつらく感じたことがあります。そんな時に出会ったのが、椎茸とたまごの雑炊です。鶏ガラスープの素を使うことで、簡単にコクのある味わいが出せ、さらには片栗粉でとろみをつけることで温かく、体も心も落ち着きます。サンチュは小さめにちぎって加えると食感も楽しめ、栄養バランスも良くなります。雑炊は水分が多く胃に負担が少ないので、胃が疲れている時でも無理なく食べられるのが魅力です。私も最近は休日の朝に雑炊を作ることが多くなりました。作り方もとても簡単なので、朝の忙しい時間や遅く起きた時におすすめです。母の通院介助の合間に、自分時間を楽しむためにも体調管理としてこのような優しい食事は欠かせません。皆さんも胃が元気じゃない日には、手軽で健康的な雑炊を試してみてください。調味料や具材はお好みで調整できるので、いろいろなバリエーションを楽しめます。忙しい毎日の中でも、ちょっとした工夫で体の調子を整えることができるので、ぜひご自身の体調に合わせた朝食選びを心がけてみてください。

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