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✨This morning's bread 🍞 is a calcium-rich toast 🤤 I just put seaweed, cheese and shirasu on it and bake it✨🇯🇵✨

This morning, it's a simple but well-balanced baked sandwich ❤️

* Lightly sew butter or margarine on the toast and bake lightly 😃

* Sliced cheese, seaweed (I used Korean seaweed which was odd) Put dried shirasu and bake!

Easy but pretty full with one 🍴🈵😍

By all means, try to make ~ ~ ~ ♪

😋💞😋💞😋💞😋💞 ~ ♪

Taste more than it looks

Recipe with seaweed

The Gourmet World Cup🇯🇵

Bread is the main recipe.

1 day agoEdited to

普段の朝食にカルシウムを手軽に取り入れたいとき、このトーストレシピは本当におすすめです。私も実際に試してみて、チーズのコクとしらすの旨味、そして海苔の香ばしさが絶妙にマッチして、とても満足感がありました。しかも材料がシンプルなので、冷蔵庫にあるものでさっと準備できるのが嬉しいポイントです。また、しらすはカルシウムだけでなく、良質なたんぱく質も含まれているため、栄養バランスの良い朝食になります。韓国海苔を使うことで風味が増し、普通の海苔とは違った食感も楽しめるのが個人的に気に入っています。バターやマーガリンの代わりにオリーブオイルを薄く塗ってもヘルシーでおすすめです。忙しい朝でもこれなら手軽に食べられて、一日のスタートが元気に切れるので、ぜひ皆さんも試してみてくださいね。食べ方のアレンジとしては、トーストの上に刻みネギやごまを振りかけても美味しいですし、半熟卵をのせてボリュームアップするのも満足度が高いです。手軽にカルシウム補給ができて、美味しいこのトーストは、毎日続けられる健康的な朝食としておすすめできます。

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