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あぶお｜料理苦手な俺のダイエット飯

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Reward Tempura

[Reward tofu tempura]

⚫ ︎ Material ⚫ ︎

・ Silken tofu 150g

・ Potato starch tablespoon 3

(Adjust if there is a lot of water)

・ Appropriate amount of garlic

・ White soup tablespoon 2

oil.

⚫ ︎ Favorite ingredients ⚫ ︎

Pumpkin

・ Broccoli

・ Onion

・ Chikuwa

・ Maitake mushroom

・ Sweet potato

⚫ ︎ How to make ⚫ ︎

1️⃣ vegetables into bite-sized pieces

2️⃣ Put tofu, potato starch, garlic and white soup stock in a bowl and mix well ⚠️ When there is a lot of water, add potato starch ‼️ oil jumps when there is a lot of water ‼️

3️⃣ Put the ingredients in a bowl and fry

4️⃣ put aonori in the rest of the seeds, cover it with chikuwa and fry it to complete 👍

It's not about being in your 40s, it's about to change 😳

I would be happy if you could follow me and watch 🙌

# 40s beauty Diet that doesn't age # beauty _ salad Beautiful while being thin The Arafo Diet

3/14 Edited to

このご褒美豆腐天ぷらは、野菜嫌いの方でも食べやすく、美容やダイエットにも嬉しいヘルシーレシピです。私も普段は油料理を控えがちですが、この豆腐天ぷらは絹豆腐を使うことで中がふわふわに仕上がり、満腹感が持続するので晩ご飯におすすめです。特に白だしとにんにくがきいた味付けがポイントで、普通の天ぷら粉を使わずに片栗粉で手軽に作れるため、材料を揃えやすいのも続けやすい理由です。また、具材はかぼちゃやブロッコリー、舞茸、さつまいもなど好きな野菜でアレンジ可能。個人的にはさつまいもとかぼちゃの甘みが豆腐のあっさり感と相性抜群で気に入っています。ちくわに青のりを混ぜた衣を纏わせた磯辺揚げも絶品で、こちらは子どもにも喜ばれました。揚げる際は水分が多いと油がはねるので、片栗粉で調整するのが安全のコツ。少し手間に感じるかもしれませんが、このひと手間でキレイに揚がり失敗が少なくなります。 40代以降の方やダイエット中の皆さんにも、今こそ食生活を見直しつつ、美味しいご褒美メニューを取り入れてみてはいかがでしょうか？栄養バランスも考えられ、肌や髪の健康にも良い豆腐天ぷらで、食卓が楽しくなりますよ。

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