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oatmeal tortilla

Material

30 grams of oatmeal

Water 100cc

1 egg

Favorite ingredients

How to make

Spread plastic wrap on a flat plate so that there are no wrinkles.

Combine ground oatmeal and water (you can also use instant oats, but you can also use rolled oats), microwave 600w Heat for 1 minute and mix with eggs, then pour the dough on the wrap and turn it around to make the dough even.

Microwave oven 600w Heat for 4 minutes and if it has hardened, spread it on a plate, put your favorite ingredients on it and roll it up 😃

I put the cabbage sauerkraut-style sweet and sour sauce that I made today, put ketchup on the wiener and rolled it up and ate it 😃

The cabbage did a good job and it was delicious 👍

The skin of the oatmeal tortilla is already a burrito if you put ham and cheese on it and roll it up and lentin it 🤣🤣

It's gonna be a little breakfast, right 😃

5/5 Edited to

オートミールトルティーヤは、栄養価が高く、ヘルシーな食事として人気です。低GIのオートミールは血糖値の上昇を抑え、満腹感を長持ちさせるため、ダイエットにも最適です。また、グルテンフリーであるため、小麦アレルギーの方でも安心して食べられます。作り方は簡単で、オートミールと水を合わせ、電子レンジで加熱するだけ。卵を混ぜることで、ふんわり感を出すことができます。お好みの具材を乗せて、手軽に楽しむことができるのも魅力です。たとえば、朝食には卵と野菜を使ったオートミールトルティーヤを、ランチにはハムやチーズを使ったブリトー風にアレンジするのもおすすめです。最近のトレンドとして、オートミールを使ったダイエットやヘルシーライフスタイルを志向するユーザーが増えていることも影響し、オートミールトルティーヤは注目されています。ぜひ、バリエーションを楽しみながら、オートミールの魅力を実感してください！

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