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🥰Okan's side dish🥢

Health 🥢

Recommended for diabetes and hypertension

Have fun dieting 👌

Calorie Off Cooking 👌

🪆 flatfish with miso

🪆 Dried Radish

Dried radish (rehydrate with lukewarm water)

Shred all fried, flat, 🥕.

🍚 rice is about 150-200g

Lettuce is also a gorgeous dining table by serving beautifully 💕

Diet has a painful Image, but fun dieting

Looks are important, ❤ (v ｡)

🍺 is 👌 delicious these days

Carbonated water is a way of looking at diet

⚠️ carbonated water swells my stomach ⭕️

Impossible dieting is also life-threatening, so let's definitely stop it

Fun 💕 satiety Manten 💯

1/31 Edited to

私も健康のために食事制限を始めた時、このようなカロリーOFF料理がとても助けになりました。特にカレイの味噌焼きは、味噌のコクがありながらも脂質控えめで、満足感が高いです。切り干し大根の煮物は、干し大根をぬるま湯で戻してから、千切りにした揚げや平天、にんじんと一緒に煮込むので食物繊維もたっぷり摂取でき、血糖値の安定にもつながりました。ごはんの量は150～200g程度に抑え、レタスなどの葉野菜を美しく盛り付けることで満足感が増し、食卓が華やかになりました。ダイエット中の食事は味や見た目で楽しむことが長続きの秘訣です。また、私自身も食事中の飲み物にはノンアルコールビールや炭酸水を取り入れています。炭酸水は胃をふくらませて満腹感を得られ、食べ過ぎ防止に役立ちます。無理なダイエットは健康を損ないかねないので、楽しく食べて健康的に痩せることをおすすめします。健康管理食事を続けるうえで、「楽しく」「見た目も重視」という点は本当に重要です。自分好みの味付けにアレンジしたり、季節の野菜を取り入れることで飽きずに続けられ、心身ともに健やかに過ごせました。皆さんも無理なく自分らしい健康食に挑戦してみてください！

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