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🥰Okan's side dish🥢

Recommended for diabetes and hypertension

Health 🥢

Have fun dieting 👌

Low calorie food 👌

[Pork bone pot 🍲]

* Pork loin... for shabu-shabu

* Vegetables: cabbage, bean sprouts

Chives, carrots 🥕, Japanese mustard spinach, Chinese cabbage

Any vegetables are OK ❤ (v ｡)

Not only cold winter but also hot summer ☀️

Even 🍲 to eat with air conditioning pounding

Also 💕 best diet 👌👌👌

* Put thick 🍜 noodles

* I put udon noodles (laugh) 🍚 rice ❌

Spend some time with seasonal fruits...

watermelon, pineapple 🍍.

Let's eat ⭕️ Constipation ⭕️

It ⭕️ your skin smooth ❣

2/11 Edited to

私も日々の健康管理のために、このような低カロリーで栄養バランスの良い豚骨鍋をよく作っています。豚肉ロースのしゃぶしゃぶ用肉は脂身が程よく、タンパク質が豊富で満足感があります。野菜はキャベツやもやし、ニラ、人参、小松菜、白菜と普段手に入りやすいものを使うことが多いですが、その時々の季節の野菜を取り入れると食卓が華やかになります。特に寒い冬は熱々の鍋が体を芯から温めてくれますし、真夏の暑い日に冷房を効かせた部屋で食べる鍋も意外に美味しく楽しめます。また、炭水化物は控えめにして、太めの麺やうどんを少量だけ入れて満足感を出したり、ごはんは控えたりしています。これは血糖値コントロールにも役立ち、糖尿病や高血圧の予防・改善に繋がります。食後には季節の果物、例えばスイカやパイナップルをゆっくりと時間を空けていただくことで、便秘解消に効果的でお肌の調子も良くなったと感じています。食材選びや調理法の工夫で、健康的に食事を楽しみながらダイエットも無理なく続けることができるので、ぜひ皆さんも試してみてください。

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