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🥰Okan's side dish🥢

Recommended for diabetes and hypertension

Cooking 🥢

Low calorie food 👌

Have fun dieting 👌

🧸 Leaves and Cheese in Millefeuille

* Pork shoulder loin about 250g

* perilla * melted cheese

Layer pork with shiso and cheese

Flour Egg Bread crumbs 👌

Slowly fry 🔥 inside 👌

⚠️ Let's flip it over several times

🥗 cabbage 3 / 1 shredded

Other... Let's eat mozuku vinegar, natto, miso soup etc together ⭕️

🍚 rice is about 200g

Feeling full 💯 fun diet 💯

You can eat plenty of vegetables.

Because it suppresses blood sugar level by using perilla 👌 always

Take vinegar every day.

Even if you change fried things not only to sauce taste but also to [ponzu]

Calorie OFF ⭕️ Fun Diet 💯 Satiety Manten 💯 Calorie OFF

3/24 Edited to

私も糖尿病や高血圧の家族がいるので、このようなカロリー控えめで栄養バランスの良い料理には特に注意しています。大葉を挟んだ豚肉のミルフィーユは、ご家庭でも簡単に作れておすすめです。ポイントは、小麦粉・卵・パン粉の順にしっかり衣をつけて、中火で何度もひっくり返しながらじっくり揚げることで、外はカリッと中はジューシーに仕上がります。また、大葉には血糖値の上昇を抑える効果があるため、糖尿病対策としても優秀な食材です。揚げ物でも、ソースではなくポン酢を使うことでさっぱりとした味わいになり、カロリーも抑えられます。私はこの組み合わせでダイエット中も満足感を得つつ、健康管理を続けています。さらに、キャベツの千切りやもずく酢、納豆、味噌汁などの和食サイドメニューを組み合わせることで、食物繊維や発酵食品も同時に摂取でき、腸内環境の改善も期待できます。ご飯は適量の200g程度を心がけ、バランスの良い食事を楽しんでいます。このようなヘルシーな献立は、継続しやすく満腹感もあり、ダイエットに成功しやすいのでおすすめです。

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