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くーみん🍑🍀

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Grilled mackerel with salt

Cooking fish after a long time

I didn't eat fish.

It was delicious 😋

2025/10/20 Edited to

私は最近、忙しくて魚料理から遠ざかっていましたが、久しぶりにサバの塩焼きを作ってみました。スーパーで新鮮なサバを選ぶときは、身がしっかりと締まっていて、皮にツヤがあるものを選ぶのがポイントです。料理の際は、サバの両面に軽く塩を振って10分ほど置き、余分な水分を出すことで臭みが和らぎます。グリルで焼く時には中火でじっくり焼き、皮がパリッと仕上がるように気をつけました。ちょっとしたコツですが、焼きあがる直前に中火から強火に変えて表面をカリッとさせることで、香ばしさが増します。また、塩焼きには大根おろしやレモンを添えるとさっぱりと食べられます。魚を食べる頻度が減ってしまった方も、このように手軽に作れるサバの塩焼きなら、健康的な食生活の再開にぴったりです。魚の脂にはDHAやEPAなどの良質な脂肪酸が含まれており、心臓病予防や脳の健康維持にも役立つと言われています。料理は久しぶりでしたが、やっぱり自分で作った魚料理は美味しい！皆さんもぜひサバの塩焼きを日常の食卓に取り入れてみてください。思った以上に簡単で満足感も高いので、魚好きはもちろん、初心者にもおすすめですよ。

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