Healthy Rules From A Japanese Monk

100 Calorie Greek Yogurt Banana Muffins 🍌 Refined Sugar Free | 10 Ingredients | Gluten Free Option | Oil/Butter Free 👩🏻‍🍳INGREDIENTS; 2 large bananas (ripe; or 3 medium, mashed) 1 cup Greek yogurt (plain, nonfat) ½ cup granulated monk fruit (or granular sweetener of choice) 2 eggs (large)

Life Lessons From A 90 Year Old Monk #lifelessons #lifeadvice #mindfulliving #spiritualgrowth #Lemon8

Healthy Sweet Breakfast: Healthy Flourless French Toast Sticks These will be your favorite dump and bake sweet breakfast let me tell you! They are SO easy to make, gluten free, low carb, & high protein 🙌🙌 👩🏻‍🍳INGREDIENTS: 4 eggs 2 oz cream cheese 1/4 cup plain, nonfat Greek yogurt 1/

45 Calorie Pumpkin Pie 🥧🍁🎃 These macros are for the filling only, which is how I normally enjoy this pie! I loveee just the filling, anyone else?? I added a crust in this year’s video after ruffling a few tail feathers last year by serving this pie without a crust lol 🙈 BUT you can bake this

For salad base: 1 Red onion 1 Tomato 1 Cucumber Container of Feta cheese Olives (optional) 2-3 bags of Lettuce/greens of choice For dressing (alternatively, use a store bought dressing): 1/4 cup Olive oil 1 clove Garlic minced 2 tbsp Red wine vinegar Juice of 1 lemon 1 tsp Sugar (or s

These Low Calorie Brownies have only 60 calories and are the perfect sweet treat that is also good for you. The recipe is gluten free, refined sugar free and can be vegan friendly. INGREDIENTS Canned Pumpkin Egg or Flax Egg Almond Flour (or All Purpose Flour / Gluten-free Flour) Unsweet

#healthy #dessert #bananabread #food #healthyrecipes These did not taste healthy at all!! They were so delicious and moist and melted in my mouth 😋 A must try! INGREDIENTS - 300g ripe banana (about 3 bananas) - 2 eggs - 1 serving egg white - 1/2 tbsp vanilla - 1/4 cup mo

Protein banana bread 🍌 Ingredients : - 3 ripe bananas - 2 eggs - 2 egg whites - 1/2c fat-free Greek yogurt - 1tb coconut oil - 1.5c flour - 4 scoops of vanilla whey protein - 1/3c monk, fruit sugar - 1/2tsp baking powder - Salt, cinnamon to taste Macros: 19g protein- 48g carb- 4d fat S

Super Fudgy Greek Yogurt Brownies 🍫 👩🏻‍🍳INGREDIENTS: ¾ cup organic flour (all-purpose or oat) ½ cup organic cacao powder 30g organic chocolate protein powder (or additional cacao powder if you won’t want protein) ½ cup monk fruit (or sweetener of choice) ½ tsp baking powder ¼ tsp salt

Healthy, Low Calorie Greek Yogurt Zucchini Bread 🍞 Gluten Free | No Added Sugar | No Oil/Butter 👩🏻‍🍳INGREDIENTS: 1/2 cup plain nonfat Greek yogurt 1/4 cup monk fruit or sweetener of choice 2 eggs 🥚 1/2 cup unsweetened almond milk 🥛 1 tbsp vanilla extract 1 3/4 cups of oat flour 1 ts

Almond Croissant Greek Yogurt Banana Bread 🍌 Two delectable treats combined into one irresistible creation 🍌✨Another late night creation that turned into one of my all time favorites 🤩 Refined Sugar Free | High Protein | Clean Ingredients | Gluten & Dairy Free Option 👩🏻‍🍳INGREDIENTS:

This blackberry and peanut butter mug cake is so easy to make, has 43g of protein and gluten free💪🏼 Ingredients: 2 tbsp of almond flour 1 scoop of protein powder 1/4 egg whites 1 tbsp of peanut butter Splash of vanilla 1/4 tbsp baking powder 1 tbsp of monk fruit sweetener (optional) 1 tb

Healthier Greek Yogurt Biscuits 😍 These Greek yogurt biscuits will give you that same buttery, fluffy texture we all love, except with way less fat & calories fat than traditional buttermilk biscuits. And they taste amazing!! 🤩 You’ll only need 6 simple ingredients and 10 minutes of prep

Almond Flour Lemon Bars 🍋 These lemon bars are the best of both worlds 🌎 They are gluten free, sugar free, and super macro friendly! They are absolutely delicious and you’d never know that they are secretly healthy 😉 ‼️Be sure to like and save this recipe & follow @cookingkatielady for

Yes - You really can have your favorite childhood cookie with zero guilt that tastes just as good, if not better. 4 Ingredient Homemade Nutter Butters! 🥜 👩🏻‍🍳INGREDIENTS: cookies: 1 cup almond flour 1/3 cup creamy peanut butter 1/4 cup maple syrup 1/2 tsp salt (if using unsalted peanut

One of my other favorite Girl Scout cookies are Savannah Smiles, which I don’t even think exist anymore!! Copycat Savannah Smiles 🍋 👩🏻‍🍳INGREDIENTS: 2 cups almond flour (organic) 1/4 cup powdered monk fruit 1/4 tsp salt 6 tbsp butter (grass fed, softened) 1/2 tsp vanilla extract Zest o

Greek Yogurt Cranberry Orange Scones 🍊🎄 These scones are bursting with holiday flavors and arguably my favorite scone flavor. The macros are UNBEATABLE & they are made with simple, better for you ingredients 🤗 low calorie | low fat | refined sugar free | simple ingredients 👩🏻‍🍳INGREDI

Greek Yogurt Pumpkin Banana Bread (low calorie, refined sugar free) 🍁🎃 This is the BEST flavor combo. Way better than plain pumpkin bread! 👩🏻‍🍳INGREDIENTS: Bread: 1/2 cup Greek yogurt (plain, organic, nonfat) 1/2 cup pumpkin purée (organic) 3 bananas (medium, organic, ripe and mashed) 2

Easy & Healthy Kung Pao Chicken Noodle Stir Fry 🌶️🔥 Truly one of the most delicious stir fries I’ve ever had 😍 **I use all organic ingredients 👩🏻‍🍳INGREDIENTS: Stir Fry: 16 oz udon noodles 🍜 2 lbs chicken breasts, cubed 🐓 4 tbsp coconut aminos 2 tbsp honey 🍯 1 tbsp chili paste

Milk & Cereal Bars (Honey Nut Cheerios Milk N’ Cereal Bars Copycat Recipe) @Lemon8 Food https://cookingkatielady.com/recipe/milk-and-cereal-bars/ The nostalgia 😍😍 👩🏻‍🍳INGREDIENTS: Bars: 3 cups cereal (I used the lovebird organic honey) 2/3 cup nut butter (I used cashew) 1/2 t

These high protein bars are so delicious that I stopped buying protein bars from the store! So versatile and great snack at any time of the day🍫 Ingredients: 1 1/2 cups of oat flour 3/4 cup almond butter or nut butter of choice 1 mashed banana 1/3 cup honey or liquid monk fruit sweetener ½

Easy & Healthy Gluten Free Apple Crisp 🍏 @Lemon8 Food Gluten Free Apple Crisp 🍏 This is honesty the best apple crisp I’ve ever had plus it’s gluten, dairy, & refined sugar free!! You worked never know that this apple crisp is actually healthy 🤗 👩🏻‍🍳INGREDIENTS: FOR THE BAS

Protein Pumpkin Coffee Cake (gluten free, grain free, oil free, refined sugar free) 👩🏻‍🍳 INGREDIENTS: For the cake: ¼ cup plain, nonfat Greek yogurt ¼ cup maple syrup 40g organic pumpkin protein powder 1 cup organic pumpkin puree 4 organic eggs 🥚 1 1/4 cup organic almond flour 1/2 tsp.

Healthy Peach Cobbler For 2 (Gluten Free, Dairy Free, Refined Sugar Free)🍑 🍑 Made with fresh peaches, wholesome oats, and a hint of cinnamon, this dessert is not only delicious but also nutritious. Treat yourself and a loved one to a guilt-free delight 🤗 👩🏻‍🍳INGREDIENTS: 1 large peach, slic

It’s moist, delicious, simple and healthy🤍 Perfect for a sweet treat🫶🏻 Ingredients: • 3 eggs • 1/2 cup of avocado oil • 1 cup of plain Greek yogurt • 1 1/2 cup of almond flour • 1 tsp of baking powder • 1 tsp of baking soda • 1/2 cup of monkfruit (adjust depending on you’re liking)

Flourless French Toast Sticks 🤩 These will be your favorite dump and bake sweet breakfast let me tell you! They are SO easy to make, gluten free, low carb, & high protein 🙌🙌 👩🏻‍🍳INGREDIENTS: 4 eggs 2 oz cream cheese 1/4 cup plain, nonfat Greek yogurt 1/4 cup monk fruit or sweetener

Healthy Pecan Pie Shortbread Bars 🍁🍂 Gluten Free | Dairy Free | Grain Free | Refined Sugar Free 👩🏻‍🍳INGREDIENTS: For the shortbread crust: 1 ½ cups almond flour (fine, packed) 3 tbsp coconut oil (melted & cooled - or sub melted grass fed butter or vegan melted butter) 1 tbsp maple syr