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Local microbesðŸĨ°ðŸŒŋ

ðŸĨ°ðŸŒŋ local microbes.

is a group of natural microbes that already exist in our area, such as bacteria, fungi, yeasts, and fine microbes that live in soil, decayed leaves, bamboo forests, compost piles, or termites.

These microbes are good at adapting well to the climate, soil and environment in the area.

It is therefore popularly used in natural agriculture.

To help:

ðŸŒŋ decompose organic matter.

ðŸŒŋ improve the soil.

Add nutrients to plants.

ðŸŒŋ keep the roots strong.

ðŸŒŋ reduce the smell in the compost.

ðŸŒŋ stimulate the growth of vegetables.

Where did you find it?

ðŸŒŋ 1. Under a pile of decayed leaves in a garden or forest.

There will be white fungi and microbes that help decompose.

ðŸŒū 2. Forest soil or soil under a big tree.

Especially in the damp areas. There's debris.

🐜 3. Termite

It is a very good source of microbes. It is used to make biological fermentation water.

🍚 4. Rice bran / ripe rice lure leaven

Place in damp places under bamboo clumps or under trees for 3-5 days to trap local infections.

â™ŧïļ 5. Old compost pile

It usually contains a lot of good microbes.

For the kind of vegetable gardening you do. The easiest source in Rayong Park is

Termite jaw + soil under big tree + decayed leaves in garden

According to the local microbes collection, let's help our part of the plant. ðŸĨ°ðŸŒ·ðŸŒŋ

# Local microbes # Agricultural microbes # Good microbes # Grow vegetables to eat by yourself # Organic agriculture

# Greenstartled farm

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Read moreāļŦāļĨāļēāļĒāļ„āļ™āļ„āđ‰āļ™āļ„āļģāļ§āđˆāļē “āļˆāļļāļĨāļīāļ™āļ—āļĢāļĩāļĒāđŒāļˆāļēāļ§āļ›āļĨāļ§āļ āļ‡āļēāļ™āļ§āļīāļˆāļąāļĒ” āđ€āļžāļĢāļēāļ°āļ­āļĒāļēāļāļĢāļđāđ‰āļ§āđˆāļēāļˆāļēāļ§āļ›āļĨāļ§āļāļŠāđˆāļ§āļĒāļ”āļīāļ™/āļžāļ·āļŠāļˆāļĢāļīāļ‡āđ„āļŦāļĄ āđāļĨāļ°āļ„āļ§āļĢāđƒāļŠāđ‰āļĒāļąāļ‡āđ„āļ‡āđƒāļŦāđ‰āļ›āļĨāļ­āļ”āļ āļąāļĒāļāļąāļšāļœāļąāļāļāļīāļ™āđ€āļ­āļ‡ āļˆāļēāļāļ—āļĩāđˆāļ‰āļąāļ™āļĨāļ­āļ‡āļ—āļģāđ€āļŠāļ·āđ‰āļ­āļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āđƒāļ™āļŠāļ§āļ™ (āđƒāļŠāđ‰āļ”āļīāļ™āđƒāļ•āđ‰āļ•āđ‰āļ™āđ„āļĄāđ‰āđƒāļŦāļāđˆ + āđƒāļšāđ„āļĄāđ‰āļœāļļ + āļˆāļēāļ§āļ›āļĨāļ§āļ) āđāļĨāđ‰āļ§āđ„āļ›āļ­āđˆāļēāļ™āļŠāļĢāļļāļ›āļ‡āļēāļ™āļ—āļ”āļĨāļ­āļ‡/āļšāļ—āļ„āļ§āļēāļĄāļ§āļīāļŠāļēāļāļēāļĢāļ—āļĩāđˆāđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡ āđāļ™āļ§āđ‚āļ™āđ‰āļĄāļ—āļĩāđˆāļĄāļąāļāđ€āļˆāļ­āļˆāļ°āļ›āļĢāļ°āļĄāļēāļ“āļ™āļĩāđ‰āļ„āđˆāļ° 1) āļ‡āļēāļ™āļ§āļīāļˆāļąāļĒāļžāļđāļ”āļ–āļķāļ‡ â€œāļˆāļēāļ§āļ›āļĨāļ§āļâ€ āļ§āđˆāļēāđ€āļ›āđ‡āļ™āđāļŦāļĨāđˆāļ‡āļˆāļļāļĨāļīāļ™āļ—āļĢāļĩāļĒāđŒāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āļˆāļēāļ§āļ›āļĨāļ§āļāđ€āļ›āđ‡āļ™āđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡āļ—āļĩāđˆāļ›āļĨāļ§āļāļŠāļĢāđ‰āļēāļ‡āļˆāļēāļāļ”āļīāļ™ āđ€āļĻāļĐāļžāļ·āļŠ āđāļĨāļ°āļĄāļđāļĨ āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āđāļŦāļĨāđˆāļ‡āļ—āļĩāđˆāļĄāļĩāļˆāļļāļĨāļīāļ™āļ—āļĢāļĩāļĒāđŒāļŦāļĨāļēāļĒāļāļĨāļļāđˆāļĄ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļāļĨāļļāđˆāļĄāļ—āļĩāđˆāļŠāđˆāļ§āļĒ â€œāļĒāđˆāļ­āļĒāļŠāļĨāļēāļĒāđ€āļŠāđ‰āļ™āđƒāļĒāļžāļ·āļŠâ€ āđ€āļŠāđˆāļ™ āđ€āļ‹āļĨāļĨāļđāđ‚āļĨāļŠ/āļĨāļīāļāļ™āļīāļ™ āļĢāļ§āļĄāļ–āļķāļ‡āđāļšāļ„āļ—āļĩāđ€āļĢāļĩāļĒāđāļĨāļ°āļĢāļēāļ­āļĩāļāļŦāļĨāļēāļĒāļŠāļ™āļīāļ” āļ‡āļēāļ™āļ§āļīāļˆāļąāļĒāļˆāļģāļ™āļ§āļ™āļĄāļēāļāļĄāļąāļāļŠāļĢāļļāļ›āļ•āļĢāļ‡āļāļąāļ™āļ§āđˆāļē āļĢāļ°āļšāļšāļĢāļąāļ‡āļ›āļĨāļ§āļāļĄāļĩāļšāļ—āļšāļēāļ—āļ•āđˆāļ­āļ§āļąāļāļˆāļąāļāļĢāļ˜āļēāļ•āļļāļ­āļēāļŦāļēāļĢāđƒāļ™āļ”āļīāļ™ āđāļĨāļ°āļāļēāļĢāļĒāđˆāļ­āļĒāļŠāļĨāļēāļĒāļ­āļīāļ™āļ—āļĢāļĩāļĒāļ§āļąāļ•āļ–āļļ āļ—āļģāđƒāļŦāđ‰āļ”āļīāļ™āļšāļĢāļīāđ€āļ§āļ“āļ™āļąāđ‰āļ™āļĄāļąāļāļĄāļĩāļ„āļ§āļēāļĄāļ­āļļāļ”āļĄāļŠāļĄāļšāļđāļĢāļ“āđŒāļāļ§āđˆāļēāļšāļēāļ‡āļˆāļļāļ”āđƒāļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāđƒāļāļĨāđ‰āđ€āļ„āļĩāļĒāļ‡ 2) āđāļĨāđ‰āļ§āđ€āļ­āļēāļĄāļēāđƒāļŠāđ‰āļāļąāļšāļŠāļ§āļ™āļœāļąāļ â€œāļŠāđˆāļ§āļĒāļ­āļ°āđ„āļĢ” āđ„āļ”āđ‰āļšāđ‰āļēāļ‡? āļ–āđ‰āļēāļžāļđāļ”āđāļšāļšāļ āļēāļĐāļēāļ„āļ™āļ—āļģāļŠāļ§āļ™ āļœāļĨāļ—āļĩāđˆāļ‰āļąāļ™āđ€āļŦāđ‡āļ™āļĢāđˆāļ§āļĄāļāļąāļšāļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ‡āļēāļ™āļ§āļīāļˆāļąāļĒāļĄāļąāļāļ­āļ˜āļīāļšāļēāļĒāļ„āļ·āļ­ - āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĻāļĐāđƒāļšāđ„āļĄāđ‰/āļ›āļļāđ‹āļĒāļŦāļĄāļąāļāļĒāđˆāļ­āļĒāđ„āļ§āļ‚āļķāđ‰āļ™ (āđ€āļžāļĢāļēāļ°āļĄāļĩāļ•āļąāļ§āļŠāđˆāļ§āļĒāļĒāđˆāļ­āļĒāļ­āļīāļ™āļ—āļĢāļĩāļĒāļ§āļąāļ•āļ–āļļ) - āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ”āļīāļ™āļĢāđˆāļ§āļ™āļ‹āļļāļĒāļ‚āļķāđ‰āļ™āđ€āļĄāļ·āđˆāļ­āđƒāļŠāđ‰āļĢāđˆāļ§āļĄāļāļąāļšāļ­āļīāļ™āļ—āļĢāļĩāļĒāļ§āļąāļ•āļ–āļļ (āđ„āļĄāđˆāđƒāļŠāđˆāđ‚āļĢāļĒāđāļĨāđ‰āļ§āļ”āļĩāļ—āļąāļ™āļ—āļĩ āđāļ•āđˆāļ”āļĩāļ‚āļķāđ‰āļ™āđ€āļĄāļ·āđˆāļ­āļĄāļĩāļ­āļēāļŦāļēāļĢāđƒāļŦāđ‰āļˆāļļāļĨāļīāļ™āļ—āļĢāļĩāļĒāđŒ) - āļĨāļ”āļāļĨāļīāđˆāļ™āļāļ­āļ‡āļŦāļĄāļąāļāđ„āļ”āđ‰āđƒāļ™āļšāļēāļ‡āļŠāļđāļ•āļĢ (āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ–āđ‰āļēāļ„āļļāļĄāļ„āļ§āļēāļĄāļŠāļ·āđ‰āļ™āđāļĨāļ°āļ­āļēāļāļēāļĻāļ”āļĩ) - āļĢāļ°āļšāļšāļĢāļēāļāļ”āļđāđ€āļ”āļīāļ™āļ”āļĩāļ‚āļķāđ‰āļ™āđ€āļĄāļ·āđˆāļ­āļ”āļīāļ™āđ‚āļ›āļĢāđˆāļ‡āđāļĨāļ°āļĄāļĩāļ­āļēāļŦāļēāļĢāļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ 3) āļ§āļīāļ˜āļĩ “āļ”āļąāļāļˆāļąāļšāđ€āļŠāļ·āđ‰āļ­â€ āļ”āđ‰āļ§āļĒāļ‚āđ‰āļēāļ§āļŠāļļāļ 3–5 āļ§āļąāļ™ (āđāļšāļšāļ—āļĩāđˆāļ—āļģāļˆāļĢāļīāļ‡) āļˆāļēāļāļ‚āđ‰āļ­āļ„āļ§āļēāļĄāđƒāļ™āļĢāļđāļ›āļāđ‡āļ•āļĢāļ‡āđ€āļĨāļĒāļ„āđˆāļ°: “āļ”āļīāļ™āļˆāļēāļ§āļ›āļĨāļ§āļāđ€āļ­āļēāļĄāļēāļ„āļĨāļļāļāļ‚āđ‰āļēāļ§āļŠāļ§āļĒāđ„āļ”āđ‰āđ€āļĨāļĒ” āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļ‰āļąāļ™āļ—āļģāđƒāļŦāđ‰āđ‚āļ­āļāļēāļŠāļŠāļģāđ€āļĢāđ‡āļˆāļŠāļđāļ‡: - āđƒāļŠāđ‰āļ‚āđ‰āļēāļ§āļŠāļļāļāđƒāļŦāļĄāđˆ āļžāļąāļāđƒāļŦāđ‰āđāļ„āđˆāļ­āļļāđˆāļ™ āđ† āđ„āļĄāđˆāđāļ‰āļ°āļĄāļēāļ (āļ‚āđ‰āļēāļ§āđ€āļ›āļĩāļĒāļāđ€āļāļīāļ™āđ„āļ›āļˆāļ°āđ€āļŠāļĩāļĒāļ‡āđˆāļēāļĒ) - āļ„āļĨāļļāļāļāļąāļšāļ”āļīāļ™āļˆāļēāļ§āļ›āļĨāļ§āļāđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āļŦāļĢāļ·āļ­āļ§āļēāļ‡āļ–āđ‰āļ§āļĒāļ‚āđ‰āļēāļ§āļŠāļļāļāđƒāļāļĨāđ‰āļšāļĢāļīāđ€āļ§āļ“āļˆāļēāļ§āļ›āļĨāļ§āļ/āđƒāļ•āđ‰āļāļ­āđ„āļœāđˆ/āđƒāļ•āđ‰āļ•āđ‰āļ™āđ„āļĄāđ‰āđƒāļŦāļāđˆāļ—āļĩāđˆāļŠāļ·āđ‰āļ™ - āļ›āļīāļ”āļāļēāļŦāļĨāļ§āļĄ āđ† āļŦāļĢāļ·āļ­āļŦāđˆāļ­āļ”āđ‰āļ§āļĒāļœāđ‰āļēāļšāļēāļ‡āđ€āļžāļ·āđˆāļ­āļāļąāļ™āđāļĄāļĨāļ‡ āđāļ•āđˆāļĒāļąāļ‡āļĄāļĩāļ­āļēāļāļēāļĻ - āļ§āļēāļ‡āđ„āļ§āđ‰ 3–5 āļ§āļąāļ™āđƒāļ™āļ—āļĩāđˆāļĢāđˆāļĄāļŠāļ·āđ‰āļ™ āļŠāļąāļāļāļēāļ“āļ—āļĩāđˆāļ”āļĩ: āļĄāļĩāļĢāļēāļ‚āļēāļ§/āļ„āļĢāļĩāļĄāļ‚āļķāđ‰āļ™āļŸāļđ āļāļĨāļīāđˆāļ™āļŦāļ­āļĄāđ€āļ›āļĢāļĩāđ‰āļĒāļ§āļ­āđˆāļ­āļ™ āđ† āđ„āļĄāđˆāđ€āļŦāļĄāđ‡āļ™āđ€āļ™āđˆāļē āļ–āđ‰āļēāđ€āļŦāļĄāđ‡āļ™āđ€āļ™āđˆāļē āļŠāļĩāļ”āļģāđ€āļĄāļ·āļ­āļāđ€āļĒāļ­āļ° āđƒāļŦāđ‰āļ—āļīāđ‰āļ‡āđāļĨāļ°āđ€āļĢāļīāđˆāļĄāđƒāļŦāļĄāđˆ (āļĄāļąāļāđ€āļāļīāļ”āļˆāļēāļāļŠāļ·āđ‰āļ™āđ€āļāļīāļ™/āļ­āļēāļāļēāļĻāđ„āļĄāđˆāļžāļ­) 4) āđ€āļ­āļēāđ€āļŠāļ·āđ‰āļ­āđ„āļ›āđƒāļŠāđ‰āļĒāļąāļ‡āđ„āļ‡āđƒāļŦāđ‰āļ„āļļāđ‰āļĄ (āđāļ™āļ°āļ™āļģāđāļšāļšāļ›āļĨāļ­āļ”āļ āļąāļĒ) - āđƒāļŠāđ‰āļāļąāļš â€œāļāļ­āļ‡āļ›āļļāđ‹āļĒāļŦāļĄāļąāļâ€ āļāđˆāļ­āļ™āđ€āļ›āđ‡āļ™āļ­āļąāļ™āļ”āļąāļšāđāļĢāļ: āļ‰āļąāļ™āļˆāļ°āļœāļŠāļĄāļ™āđ‰āļģāļĢāļ”āđƒāļŦāđ‰āļāļ­āļ‡āļŦāļĄāļąāļāļŠāļ·āđ‰āļ™āļžāļ­āļ”āļĩ āđāļĨāđ‰āļ§āļāļĨāļąāļšāļāļ­āļ‡āđƒāļŦāđ‰āļĄāļĩāļ­āļēāļāļēāļĻ āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āđ€āļŠāļ·āđ‰āļ­āđ„āļĄāđˆāļžāļķāļ‡āļ›āļĢāļ°āļŠāļ‡āļ„āđŒ - āļ–āđ‰āļēāļˆāļ°āđƒāļŠāđ‰āļĢāļēāļ”āđāļ›āļĨāļ‡āļœāļąāļ: āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđƒāļŠāđ‰āļŦāļĨāļąāļ‡āļˆāļēāļāļŦāļĄāļąāļ/āļ‚āļĒāļēāļĒāđ€āļŠāļ·āđ‰āļ­āđƒāļŦāđ‰āđ€āļŠāļ–āļĩāļĒāļĢāļāđˆāļ­āļ™ āđāļĨāļ°āļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļāļēāļĢāļĢāļēāļ”āđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™āđ‚āļ”āļ™āđƒāļšāļœāļąāļāļ—āļĩāđˆāđ€āļāđ‡āļšāļāļīāļ™āļ—āļąāļ™āļ—āļĩ - āļ—āļģāđāļ›āļĨāļ‡āđƒāļŦāđ‰āļĄāļĩāļ­āļēāļŦāļēāļĢāļˆāļļāļĨāļīāļ™āļ—āļĢāļĩāļĒāđŒ: āđƒāļŠāđˆāđƒāļšāđ„āļĄāđ‰āļœāļļ āļ›āļļāđ‹āļĒāļ„āļ­āļāļŠāļĨāļēāļĒāļ•āļąāļ§āļ”āļĩ āļŦāļĢāļ·āļ­āļ›āļļāđ‹āļĒāļŦāļĄāļąāļāļŠāļļāļ āļˆāļļāļĨāļīāļ™āļ—āļĢāļĩāļĒāđŒāļˆāļ°āļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰āļˆāļĢāļīāļ‡ 5) āļ‚āđ‰āļ­āļ„āļ§āļĢāļĢāļ°āļ§āļąāļ‡āļ—āļĩāđˆāļ„āļ™āļ­āđˆāļēāļ™āļ‡āļēāļ™āļ§āļīāļˆāļąāļĒāļĄāļąāļāļĄāļ­āļ‡āļ‚āđ‰āļēāļĄ āļ‡āļēāļ™āļ§āļīāļˆāļąāļĒāļˆāļģāļ™āļ§āļ™āļŦāļ™āļķāđˆāļ‡āļ—āļģāđƒāļ™āļŠāļ āļēāļžāļ„āļ§āļšāļ„āļļāļĄ (āļŦāđ‰āļ­āļ‡āđāļĨāđ‡āļš/āđ‚āļĢāļ‡āđ€āļĢāļ·āļ­āļ™) āļœāļĨāđƒāļ™āļŠāļ§āļ™āļˆāļĢāļīāļ‡āļ­āļēāļˆāļ•āđˆāļēāļ‡āļāļąāļ™āđ€āļžāļĢāļēāļ°āļ­āļļāļ“āļŦāļ āļđāļĄāļī āļ„āļ§āļēāļĄāļŠāļ·āđ‰āļ™ āļŠāļ™āļīāļ”āļ”āļīāļ™ āđāļĨāļ°āļ­āļīāļ™āļ—āļĢāļĩāļĒāļ§āļąāļ•āļ–āļļāđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™ āļ”āļąāļ‡āļ™āļąāđ‰āļ™āļ‰āļąāļ™āļˆāļ°āđ€āļĢāļīāđˆāļĄāļˆāļēāļ â€œāļĨāļ­āļ‡āļžāļ·āđ‰āļ™āļ—āļĩāđˆāđ€āļĨāđ‡āļ āđ†â€ āļāđˆāļ­āļ™ āļˆāļ”āļœāļĨ 2–3 āļŠāļąāļ›āļ”āļēāļŦāđŒ āđāļĨāđ‰āļ§āļ„āđˆāļ­āļĒāļ‚āļĒāļēāļĒ āļŠāļĢāļļāļ›āļŠāļąāđ‰āļ™ āđ†: āļ–āđ‰āļēāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļ„āļ·āļ­ â€œāļ”āļīāļ™āļ”āļĩ āļœāļąāļāļ‡āļēāļĄ āđ€āļĢāļīāđˆāļĄāđ„āļ”āđ‰āļˆāļēāļāđ€āļŠāļ·āđ‰āļ­āļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™â€ āļˆāļēāļ§āļ›āļĨāļ§āļāđ€āļ›āđ‡āļ™āļ­āļĩāļāđāļŦāļĨāđˆāļ‡āļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļĄāļēāļ āļ—āļąāđ‰āļ‡āđƒāļ™āđ€āļŠāļīāļ‡āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāļēāļ§āļŠāļ§āļ™āđāļĨāļ°āđāļ™āļ§āļ­āļ˜āļīāļšāļēāļĒāļ—āļĩāđˆāļ‡āļēāļ™āļ§āļīāļˆāļąāļĒāļĄāļąāļāļžāļđāļ”āļ–āļķāļ‡āđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāļĒāđˆāļ­āļĒāļŠāļĨāļēāļĒāđāļĨāļ°āļ„āļ§āļēāļĄāļ­āļļāļ”āļĄāļŠāļĄāļšāļđāļĢāļ“āđŒāļ‚āļ­āļ‡āļ”āļīāļ™ āļĨāļ­āļ‡āđ€āļĢāļīāđˆāļĄāļ”āļąāļāđ€āļŠāļ·āđ‰āļ­āđāļšāļšāļ‚āđ‰āļēāļ§āļŠāļļāļ 3–5 āļ§āļąāļ™ āđāļĨāđ‰āļ§āđƒāļŠāđ‰āļāļąāļšāļ›āļļāđ‹āļĒāļŦāļĄāļąāļāļāđˆāļ­āļ™ āļĢāļąāļšāļĢāļ­āļ‡āđ€āļŦāđ‡āļ™āļ„āļ§āļēāļĄāļ•āđˆāļēāļ‡āļ‡āđˆāļēāļĒāļ—āļĩāđˆāļŠāļļāļ”āļ„āđˆāļ°

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A grocery store produce section features watermelons, papayas, pineapples, and onions. A hand reaches for a watermelon, with the text overlay "best fruit for GUT HEALTH." The image highlights various fresh fruits beneficial for gut health.
Rows of red apples and green pears are displayed in a grocery store. An overlay lists fruits rich in prebiotic fiber: bananas, pears, apples, watermelon, dates, and sweet potatoes, emphasizing their importance for gut health.
Bananas, vibrant dragon fruit, and pomegranates are visible in a produce section. An overlay lists fruits rich in polyphenols, including wild blueberries, gooseberries, pomegranate, cranberries, hibiscus, strawberries, and raspberries, which support gut bacteria.
best fruit for gut health 🍓🍉🍒
prebiotic fiber is the FUEL to our gut microbes! Fruit is full of fiber plus antioxidants & water that help keep our gut healthy! Fruit also contains antioxidants called polyphenols which help our good gut bacteria and fight bad gut bacteria! Polyphenols are found in darker red fruits! Fr
rachel

rachel

2415 likes

GUT HEALTH CHEAT SHEETS FOR FALLâœĻ
Our bodies are CONSTANTlY communicating to us all of the time, whether we realize it or not. In the winter, we naturally crave soups, nuts, warm grains, and comfort foods🍜 In the summer, we want cooling, high energy foods like salads, fruits, and leafy greens. ðŸĨŽ Our gut microbes are meant to ch
Cassidy

Cassidy

638 likes

An image showcasing various healthy houseplants, including Monstera, Peace Lily, and Pothos, illustrating the article's topic: 'The 3 Most Powerful (Liquid) Plant Boosters Hiding in Your Kitchen' for optimal plant health and beneficial soil microbes.
An infographic detailing 'Banana Peel Water' as a potassium boost for strong plant growth. It shows banana peels soaking in water, nutrients leaching out, and how this enriches a potted plant's roots, with instructions for use.
An infographic explaining 'Fermented Rice Water' for microbial power in roots. It depicts rice soaking in water, beneficial microbes forming, and how this supports a potted plant's root strength and overall soil health, with usage instructions.
3 Powerful Liquid Plant Boosters in Your Kitchen
All three of these liquids give your roots much-needed nutrients, and they all feed beneficial microbes in your soil, which your plants need for optimum health. #plantcare #planttipsandtricks #houseplantbenefits #plantcaretips #planttok
dewdrop

dewdrop

667 likes

The Grocery Store Is Turning Into a Science Lab Lab-grown food is already hereâ€Ķ and most people have no idea they’re already seeing it 👀⚠ïļ What looks natural and familiar on store shelves isn’t always coming from farms, animals, or soil anymore. Food technology is changing fast—and a lot of p
Holistic Habits Health

Holistic Habits Health

10 likes

ðŸ”ĨViral Fire CiderðŸ”Ĩ
My family’s fire cider that went viral on Tik Tok!This fire cider is hands down the best because it combines the most powerful ingredients for your health. Here’s why: . 1. (1) Lemon diced with skin on - Boosts immunity, enhances skin health, and supports digestion with a burst of vitamin C. 2.
Herbswithjen

Herbswithjen

3185 likes

An outdoor emergency DIY water filter setup, featuring a wooden tripod supporting three suspended cloth layers. From top to bottom, the layers are labeled as grass, charcoal, and sand, filtering water into a clear plastic bottle below. The image illustrates a step-by-step guide for water purification.
Emergency DIY Water Filter (What Works + Step-by-S
Emergency DIY Water Filter (What Works + Step-by-Step) This style of filter can clarify dirty water and improve taste/odor—but it does not make water safe by itself. Always disinfect after filtering. What you need â€Ē 2–3 funnels or cut bottles, clean cloth/bandanas â€Ē Rinsed small gravel/pebb
Lifes_a_garden_dig_it

Lifes_a_garden_dig_it

639 likes

A person's midsection wearing a sports bra and shorts, with text overlay "5 SIGNS OF AN UNHEALTHY GUT + 6 THINGS YOU CAN DO ABOUT IT" and a swipe arrow.
A person's midsection with text listing "5 SIGNS OF AN UNHEALTHY GUT": constant fatigue, upset stomach, unintentional weight changes, food intolerances, and skin irritation.
A bed with pillows, featuring text tips to improve gut health: lower stress levels, get enough sleep, and stay hydrated.
Signs of an unhealthy gut âœĻ
Did you know that your digestive system is home to thousands of different types of bacteria and microbes? They all play different roles in keeping you mentally, emotionally, and physically healthy. That's why it's super important to keep your gut happy and healthy! âœĻHere are a few signs
Michelle G.

Michelle G.

2836 likes

Body Care Recommendation: Get Soft Buttery Skin
🍋where can you find it?🔗 I’ll send the page🍋 This is my biggest tip & 1st step in my shaving routine. No more washing your body with just your hands , sponge , loofah or wash cloth! You need a deeper clean 🛑 ðŸ§― Stop using loofahs ðŸ§― 🛑 They trap bacteria & dead skin cells provid
KAREN💄POSTS BEAUTY

KAREN💄POSTS BEAUTY

1406 likes

THRIVE MARKET HEALTH ITEMS 🛍ïļ
Just got my thrive order in! This batch was fully intentional and can be versatile in use. - Coconut water for hydration. Is high in Potassium. Great for restoring minerals into your water or as an Elixr. - Collagen: To be used for multiple beverages- supports the production of healthy hair,
ASHLEYC.

ASHLEYC.

26 likes

A green smoothie in a glass with text overlay 'Go-to smoothie To Reduce Bloating {Natural Solutions for Gut Health}' against a background of a plant and window.
A close-up of a green banana kale smoothie with its ingredients listed: non-dairy milk, banana, kale, flax seeds, and honey.
A peaches and cream smoothie in a jar with a striped straw, accompanied by fresh peaches. Ingredients include peaches, non-dairy milk, Greek yogurt, flax seeds, vanilla, and cinnamon.
Natural smoothie to reduce Bloating
If you want to improve your gut microbiome, start with your diet. Plant diversity is crucial, so focus on consuming plenty of fruits and vegetables. Smoothies are an easy way to achieve this, allowing you to enjoy a variety of plants in one meal. Why these smoothie work ? âœĻBanana kale : This
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

275 likes

Nature Play & ToddlersðŸŒģ🍄ðŸŠĩ
My toddlers LOVE being outside & now that it’s finally cooler here in FL they’ve been spending a lot of time in our back yard. I also love that they like spending a lot of time in the backyard because I noticed it has such a positive impact on their mood, sleep & appetite. Plus, less mes
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

47 likes

The cover slide titled "FiberMaxxing 101" introduces the trend for gut and hormone health. It features a bowl of leafy greens, various grains and legumes in small dishes, and a lemon peel, with the brand "PRETTY NOURISHED" at the top.
This slide defines FiberMaxxing as intentionally eating more fiber-rich foods to support gut health, digestion, and hormones, emphasizing adding plants, not restriction. It displays a collage of green fruits and vegetables like broccoli, kiwi, avocados, and leafy greens.
This slide explains the "Gut Health = Mood Health" connection, stating 90% of serotonin is made in the gut. It illustrates that more fiber leads to happier microbes, steadier mood, and calmer hormones, accompanied by a pink illustration of the human intestines.
How to Boost Gut Health & Balance Hormones
Fibermaxxing is the latest wellness trend that’s actually worth trying and it’s not about restriction. It’s about adding more plants, more variety, and more nourishment to your daily meals. âœĻ Here’s why it matters: ðŸĨ— Gut + Mood Connection → 90% of serotonin (your “happy” hormone) is made in the
Pretty Nourish

Pretty Nourish

1292 likes

THE ONLY CHEAT SHEETS U NEED FOR FALLâœĻ Gut Health
Our bodies are CONSTANTlY communicating to us all of the time, whether we realize it or not. In the winter, we naturally crave soups, nuts, warm grains, and comfort foods🍜 In the summer, we want cooling, high energy foods like salads, fruits, and leafy greens. ðŸĨŽ Our gut microbes are meant to ch
Cassidy

Cassidy

51 likes

lowering inflammation 101
inflammation is demonized on social mediaâ€Ķ ðŸŦ  inflammation is actually our bodies natural immune response to injury or infection — we need it to live!âœĻ but if inflammation goes on for too long (chronic inflammation) it can damage our healthy cells, tissue, & organs including our gut lining ak
rachel

rachel

146 likes

A person's midsection in blue jeans and a grey top, with text overlay "signs your gut health is off & how to heal it". It introduces the topic of gut health and healing.
A blender filled with goji berries and seeds, overlaid with text listing signs of poor gut health, including digestive discomfort, fatigue, skin irritations, mood changes, and food intolerances.
A plate of roasted vegetables and a base, with text overlay "how to heal your gut" listing tips like supplementing with prebiotics/probiotics, eating slowly, and drinking water for better digestion.
signs your gut health is off & how to heal it
A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s
gabrielleassaf

gabrielleassaf

8796 likes

🛒 Anti-Inflammatory Grocery List for Gut Health
ðŸĨŽ Fiber-Rich Vegetables (Fuel for Good Bacteria) High in prebiotics and polyphenols—support gut lining & motility: â€Ē Spinach â€Ē Kale â€Ē Arugula â€Ē Dandelion greens â€Ē Swiss chard â€Ē Romaine lettuce â€Ē Carrots â€Ē Beets (
ðŸ’Ŧ Jacquelyn ðŸ’Ŧ

ðŸ’Ŧ Jacquelyn ðŸ’Ŧ

17 likes

An illustration of Hugelkultur layers, showing a cross-section of a raised garden bed. It details layers from top to bottom: 25% rich soil & compost with plants, 20% leaves, straw, grass clippings, 20% twigs & wood chips, 20% smaller branches & chips, and 35% logs & branches at the base.
Gardening w/Bri: HÞgelkultur Method ðŸŠĩ
HÞgelkultur (pronounced HOO-gul-culture) is a permaculture gardening method that builds raised garden beds using decaying wood and organic matter. It’s an old technique from Germany and Eastern Europe, designed to work with nature rather than against it ðŸŒą ðŸŒģ What Is HÞgelkultur?: HÞgelkultur b
Bri

Bri

43 likes

ðŸĶ  steal my immunity notes ðŸĶ 
here are some more human bio notes for y'all we are flying through these units so hopefully if you guys are experiencing the same thing these will help in come capacity. I also love to make study guides and quizlets out of my notes so feel free to do the same! #lemon8partner #notesfor
Nichole Rhys

Nichole Rhys

49 likes

Natural cough and throat soother
Lemon Honey Cough Syrup Ingredients: 2 Lemons (Washed, sliced) Thumb size chunk of Ginger (chopped) 1 cinnamon stick Raw honey Directions: Layer ingredients in the jar. Cover with honey. Put the lid on. Leave on the counter for 1-2 weeks. Turn it over once in a while to make sure the h
homesteaddreaming

homesteaddreaming

199 likes

Ashukaru

Ashukaru

144 likes

Gut Health
💜âœĻ Feed Your Good Bacteria (Prebiotics) â€ĒYour gut microbiome thrives on dietary fiber and resistant starches, which you can't digest but your microbes love. 💜âœĻ Add Live Microbes (Probiotics) â€ĒFermented foods introduce live, beneficial bacteria directly into your dig
AestheticallyStella

AestheticallyStella

9 likes

Professor Lichen’s Field Journal
The journal where professor lichen documents all their mythical microbe findings is something that’s been filled over years of study. I hope you enjoy this world and lore as much as I like creating it. #mythicalmicrobes #fantasyart #creaturedesign #cryptidcore #darkfantasy
Moss and Piglets 🍉

Moss and Piglets 🍉

81 likes

The image shows gut health supplements and a text overlay stating there are no overnight cures or detoxes to "heal your gut," emphasizing the article's main point.
Groceries like celery, cilantro, plant-based milk, and probiotic drinks are shown with text defining gut health as the diversity and balance of microbes in the digestive system.
A shopping basket with bananas and dairy-free yogurt illustrates the text explaining that gut health is a lifelong journey, not an overnight fix or fad diet, countering marketing trends.
How long it actually takes to “heal” your gut
the term “healing your gut” is more of a marketing term then it is a scientific term â€Ķ gut health is the diversity and balance of microbes living in your digestive system! The scientific term for when your gut gets outta whack is âœĻDysbiosisâœĻaka an imbalance in bacterial composition, change
rachel

rachel

39 likes

Don’t toss those coffee grounds just yet—your garden can actually use them.â€Ļ
Don’t toss those coffee grounds just yet—your garden can actually use them. Used coffee grounds add organic matter, help improve soil texture, and give microbes and worms something to work with as they break down. The key: use them lightly, mix them into soil or compost, and don’t pile them thic
smallrootsgarden

smallrootsgarden

38 likes

Affordable scalp care that actually works 👏âœĻ
#scalpcare Here is my go-to combo for a clean, healthy scalp: 💗 Amika Pink Charcoal Scalp Cleansing Oil (do not skip this one) ðŸŦ§ Rubber scalp scrubber (or use your knuckles to stimulate your scalp when you wash or treat) ðŸ§ī Head & Shoulders Shampoo (the zinc is the key) âœĻ Head &
R

R

2 likes

ðŸĨ‘âœĻ Gut Glow Chickpea Crunch Salad âœĻðŸĨ‘
#GutHealthRecipe #guthealth #lemon8challenge @Lemon8 Food #guthealthrecipe #recipes #healthy ðŸĨ‘âœĻ Gut Glow Chickpea Crunch Salad âœĻðŸĨ‘ Fresh, colorful, and packed with ingredients that help support a happy gut! This salad is loaded with fiber, healthy fats, and plant-based nutrients
leah.marie

leah.marie

30 likes

Worm Castings For Your Plants | Plant Care Tips
I love worm farming so much because of the benefits of the worm castings! I like to top dress my house plants once a month. It introduces beneficial microbes back in, helps with the soil structure, and just makes your soil “alive.” It helps your plant absorb the nutrients you’re giving it with fert
cherenesgreens

cherenesgreens

38 likes

Red Wiggler Starter Colony Success Part 5
Get your starter colony here: www.cherenesgreens.com Feeding worms isn’t about how much, it’s about how gradual. I break down: Why worms eat microbes, not scraps How overfeeding causes microbial explosions How to slowly build a healthy system instead of overwhelming it 👉 Watch the
cherenesgreens

cherenesgreens

3 likes

Gardening 101
1. Start with easy crops. Cucumbers, radishes, cherry tomatoes, and lettuce grow fast and don’t require a green thumb to get started. 2. Sunlight is non-negotiable. Aim for 6–8 hours of full sun daily for fruiting plants like tomatoes and cucumbers. 3. Water deep, not often. Water in the e
All thingZ ki 💜

All thingZ ki 💜

650 likes

Benefits of Honey Ferments
When you submerge herbs, fruits, or garlic in honey, their moisture kickstarts a slow ferment that encourages beneficial microbes and the production of organic acids, enzymes, and sometimes probiotics. Fermentation partially breaks down sugars and plant cell walls, which can make nutrients and act
homesteaddreaming

homesteaddreaming

182 likes

Start A Worm Farm From Dollar Tree Supplies
Worm farming for beginners. You don’t need fancy supplies to start a worm bin ðŸŠą I grabbed a shoebox, a tiny coco coir brick, and bubble wrap from the Dollar Tree and spent under $5 on the bin and bedding. That little coir brick is actually the perfect amount for a shoebox once it’s hydrated.
cherenesgreens

cherenesgreens

52 likes

HERBS THAT CLEANSE LUNGS NATURALLY
🌎ïļ Benefits ðŸŒŋ Mullein – helps soothe irritated lungs and support mucus clearance ðŸŒą Thyme – supports respiratory health and helps fight microbes ðŸ”Ĩ Ginger – warming herb that supports circulation and immunity ðŸŊ Licorice Root – coats and calms the throat and airways 🍋 Lemon – adds vitamin C and h
HIPPIE EARTH CO

HIPPIE EARTH CO

293 likes

A close-up shot of homemade Tanghulu featuring green grapes and red strawberries on wooden skewers, coated in a glossy sugar candy shell, arranged on a black plate. The word "Tanghulu" is visible in pink text at the top, with Lemon8 watermarks at the bottom.
How to make Tanghulu😍💖
So i FINALLY made my own Tanghulu at homeðŸĪ— It was pretty easy & very simple how to make it. It was SOOO delicious! 💕ðŸĪĪ â™ĄðŒðˆð‚ð‘ðŽð–ð€ð•ð„ (Easy)♡ 𝐘𝐎𝐔 𝐖𝐈𝐋𝐋 𝐍𝐄𝐄𝐃: â€Ē Sugar â€Ē Fruits of your choices â€Ē 1 tbsp â€Ē Water â€Ē Skewers 𝐒𝐓𝐄𝐏 𝟏 First, You will need to clean your fruits. So how I clean my
Kristina

Kristina

1172 likes

An aerial view of a golf course featuring a large pond with a fountain, surrounded by green fairways and sand traps. Four golfers are visible on a putting green, with a golf cart nearby. The image includes the overlay text: 'Why golf courses have Ponds?'
Did you know golfcourses have ponds or swamps?
​1. Drainage and Stormwater Management ​Golf courses are massive footprints of land that require sophisticated plumbing. When it rains, all that water has to go somewhere so the fairways don't turn into literal marshes. ​Retention: Swamps act as basins to collect runoff. ​Flood Control: By h
KMS Daddy Neriah

KMS Daddy Neriah

1 like

A collage showing a bowl of empty toilet paper rolls, then seedlings growing in toilet paper rolls planted in soil, and text explaining how these cardboard tubes serve as free, biodegradable planting pots that guide root growth and feed soil microbes.
Junk vs Garden Gold ðŸŠī
Everyone’s out here buying seed trays while I’m saving toilet paper rolls like a tiny garden raccoon. ðŸĶ Turns out they make some of the best biodegradable seed starters: â€Ē deeper root growth â€Ē less transplant shock â€Ē feeds the soil as they break down â€Ē costs literally nothing One person
Devy Dev âœĻ

Devy Dev âœĻ

84 likes

parasites ðŸŠą ðŸĶ  #guthealth #parasite
BadassBiohackerBossBabeMD

BadassBiohackerBossBabeMD

8 likes

Compost in a bucket
Do you have a small space and have no room for a compost? Try composting in a bucket Drill holes in the lid and the sides of the bucket Add a 2:1 ration of browns to greens Layer like lasagna 🍂Browns include: Sticks Dried leaves Woodchips/wood ash toilet paper rolls Cardboard paper ðŸĨŽGr
PokketGardening

PokketGardening

338 likes

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